How To Use Aromatherapy Candles To Create A Welcoming Atmosphere
Burning aromatherapy candles scented with pure essential oils is a wonderful way to add fragrance to a room. Not only does an aromatherapy candle smell nice, it can have therapeutic effects on the body and mind. Essential oils are extracted from certain aromatic plants and are used by aromatherapists to promote emotional and physical well being. When a few drops of a particular plant essence is added to a candle, its powerful aroma molecules are diffused into the surrounding air as the wax melts. When inhaled, the fragrance can help soothe and revitalize.
Aromatherapy scented candles can be made with oils from various types of plants. Aromatherapy essential oils can be made from different parts of plants, including flowers, berries, leaves and bark. As well as having a unique natural perfume, they have many different healing qualities. For instance, lavender is well known for its relaxing properties. When added to a jar candle, it can be used to create a soothing and peaceful atmosphere. The rich aroma of sandalwood can help ease feelings of anxiety and stress. As well as being used individually, oils can be used in blends to create uniquely fragranced candles. For example, a seasonal Christmas blend could include mandarin, cinnamon, clove or nutmeg. Or a refreshing mix of oils could include peppermint, lemon, rosemary or bergamot to help stimulate the senses.
For maximum aromatherapy benefits, candles should be made from natural based ingredients that don't release toxins as they burn. Aromatherapy soy candles made from soybean wax are a popular option, as these are considered better for the environment than petroleum based candles. It's worth reading the labels when buying a candle to make sure it contains pure aromatherapy oil and no synthetic fragrances or dyes. Using scented candles in the home is a simple but effective way of influencing the mood of a room, to create a tranquil and harmonious environment. Products such as candles, oil burners or other types of aromatherapy diffusers can make inexpensive gifts and offer a natural alternative to chemical air fresheners.
Adding aromatherapy candles to the home is a quick and easy way to enhance the atmosphere in a room and create a peaceful space to unwind in at the end of a busy day.
Zyrtec Prevents Sneezing Runny Nose Itching And Watering Of The Eyes
Zyrtec is an antihistamine. Antihistamines prevent sneezing, runny nose, itching and watering of the eyes, and other allergic symptoms. Zyrtec is used to treat allergies, hives (urticaria), and other allergic inflammatory conditions.
Zyrtec comes as a tablet to take it orally. It usually is taken once a day. It may be taken regularly or when allergy symptoms flare up. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take Zyrtec exactly as directed. Do not take more or less of it or take it more often than prescribed by your doctor.
Before taking this medication, tell your doctor if you have kidney or liver disease. You may need a lower dose or special monitoring during your therapy with Zyrtec. Zyrtec is in the FDA pregnancy category B. This means that it is unlikely to harm an unborn baby. Do not take Zyrtec without first talking to your doctor if you are pregnant. Zyrtec passes into breast milk and may affect a nursing baby. Do not take Zyrtec without first talking to your doctor if you are breast-feeding a baby. If you are over 60 years of age, you may be more likely to experience side effects from Zyrtec. You may require a lower dose of this medication.
If you forget to take a dose, do not take an extra tablet to catch up for the dose you forgot. Wait and take your next tablet at the regular time. Do not take more tablets than your doctor prescribed.
Possible Side Effects
Stop taking Zyrtec and seek emergency medical attention if you experience an allergic reaction (difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives). Other, less serious side effects may be more likely to occur. Continue to take Zyrtec and talk to your doctor if you experience sleepiness, fatigue, or dizziness; headache; or dry mouth. Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.
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Find Help To Stop Smoking Cigarettes
If you are in need of support to halt smoking cigarettes, there are a assortment of different places you can turn. From natural cease smoking cigarettes goods to stop smoking cigarettes antidepressant medications, there are numerous different ways to quit smoking. You may also join a quit smoking help association to get aid to stop smoking cigarettes, and multitudinous non-profit organizations also offer smoking free videos to supply additional quit smoking tips. No matter which process you choose, the most important aspect of trying to stop smoking cigarettes is the truthful desire to be smoke-free and well again.
A focused mind is one of the most powerful forces in the universe.
There are many prescription medicines that provide aid to stop smoking cigarettes. Quit smoking cigarettes antidepressant medications are becoming more and more popular as doctors realize that smokers tend to be more depressive than the rest of the general population. By treating these depressive symptoms while also reducing nicotine cravings, medication smoking stop treatment has proven to be highly productive in helping individuals to stop smoking cigarettes.
If you are wary of medication to assist stop smoking cigarettes, you might consider one of the natural stop smoking cigarettes products on the market today. There is a growing market for laser smoking cessation treatments and acupuncture cessation smoking methods. Both of these stop smoking cigarettes aids work to boost your endorphin levels, giving you a high of sorts that blocks some of the nicotine cravings that make people begin smoking again. These additional stop smoking cigarettes methods do not have much scientific research to back them up, but there are many individual reports that state that the laser smoking stop therapy worked in one or two treatment sessions.
A pint of sweat will save a gallon of blood. General George S Patton
In addition to these commodities, you can also find aid to stop smoking cigarettes at your local grocery store or drugstore. Nicotine replacement stop smoking cigarettes aids provide smokers with a means to manage their cravings and to gradually diminish their dependence on nicotine. These stop smoking cigarettes products come in the forms of nicotine gum, the patch and a smoking cessation shot. All of these methods help to cut down a person's dependency on nicotine, and they also lend a hand to reduce the symptoms connected with the nicotine withdrawal process. These symptoms can be somewhat severe if a individual stops smoking cold turkey. However, there are a variety of stop smoking cigarettes methods that make the process easier than it has ever been.
A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided. Anthony Robbins
Even if you try to quit without the aid of medication or nicotine supplements, you will even need help to stop smoking cigarettes. This help can come in the form of quit smoking support groups, friends, family or co-workers. The more people you have supporting you on you voyage toward superior health, the better off you will be. You can also turn to any number of non-profit organizations to receive the help you need.
Thanks for taking the time to read this quit smoking article. You should continue researching for additional information to help you down the road to a smoke free life.
Stress How Aromatherapy Can Combat Its Effects
Unfortunately, in today's fast paced, highly technical world ... stress, worry and anxiety are facts of life and we have become accustomed to feeling stressed 24/7! We are a 'Stressed-out Nation' and are dealing with our stress in unhealthy ways!
More than half of working adults are NOW concerned with the amount of stress in their lives; moreover, people experiencing stress are more likely to report hypertension, anxiety, depression or obesity.
We are reacting to both work and family stress by engaging in unhealthy behaviors; comfort eating, making poor diet choices, become very inactive, smoking, excessive drinking (alcohol) and drugs (both prescription and illegal).
Women seem to suffer from stress more often than men; with 73% of women identifying themselves as the primary decision-maker in the household and the caregivers for their children, partner and in some cases parent or parents, each aspect of care brings stress. Unfortunately, too often women do not take the necessary steps to alleviate that stress, and their own physical health suffers.
The bad news is; that your stress can easily turn into distress or chronic tension when stressors are unrelieved and ongoing. Unrelieved chronic stress can lead to a host of undesirable effects, such as;
Foot massage or foot reflexology has a Chinese origin. It dates back to more than 3,000 years ago and is used in the prevention and cure of many health ailments.
Some in fact say, foot massage dates back to ancient Eygyptian times due to archaeological findings in cave drawings in Egypt.
The principle of foot massage rests in the premise that the meridian network connects all tissues, organs and cells in our body. Each organ in the body is connected to a specific reflex point on the foot through the intermediary of 300 nerves. A trained foot reflexologist can put pressure on different meridians or energy lines on the sole and side of the feet to determine the cause of illness.
By using pressure to these the reflex points, the foot massage is good for stimulating the activity internal organs, and to improve blood and lymph circulation. Thus, the top to bottom well being of a person can be made through the foot.
The principles of foot massage is not in congruence with western allopathic medicine. Western medicine merely sees the foot as a body part comprising of bones, ligaments and joints.
However, foot massage is fast gaining much popularity and acceptance as an alternative health treatment. Fans of foot massage believe it can cure not only colds and minor ailments, but more serious ailments as well. These ailments include liver dysfunction, constipation problems, chronic headaches, skin allergies, etc.
Like most Oriental medical techniques, foot reflexology is a "holistic" treatment. It concentrates on treating the whole person rather than just the symptoms of one particular ailment.
While Western medicine promises speedy recovery of all unpleasant symptoms, foot massage therapy can be slow and gradual. A series of visits is necessary to strengthen the body and to bring the body back to balance.
A session of foot reflexology in San Francisco, can set you back as much as US$40-100. Thus, foot massages over a period of time, can add up in terms of costs.
However, for practitioners and believers of foot massage, the cost for good health is well worth it. The alternative would have been money spent in clinics and western hospitals for prescription drugs and perhaps, invasive surgery.
Why Mind Over Matter Matters
Okay, so you made the decision to improve your health. You're taking your vitamins, you've given up smoking and junk food, and you've decided to buy a juicer to take advantage of the health benefits of juicing. All good things. And, according to the latest studies, all things that may help in cancer treatment and prevention, as well as the treatment and prevention of a host of other ailments, including heart disease, asthma, allergies and high blood pressure. But, don't overlook one important element in helping your body stay healthy.
That's right, your mind. It's called the Mind/Body connection. In a nutshell, what you believe in your mind can influence things in your body.
It's known that anxiety can make any illness worse. Anxiety can make pain feel worse, lower defenses that allow a cold virus to take hold, and can aid in raising your blood pressure. Sometimes the simple act of relaxing can do wonders for your health. That's all part of the mind/body connection.
You've heard of the "placebo effect" haven't you? That's when you get better thinking you're taking a certain medication, only to find out you were really taking a sugar pill. In almost all studies of medications, there's a certain percentage of people who improve taking the placebo. Why? Because they thought they were taking the real thing. They expected to feel better and they did.
Now, am I saying you can conquer any illness just by thinking yourself healthy? No. And, if you have any symptoms that concern you, you should see a health-care professional. But, using the power of positive thinking, belief and relaxation techniques in conjunction with healthy eating and modern medicine can certainly help with the treatment of any disease. It can lower anxiety, which can help improve any anxiety-related illness. It can ease nausea in cancer patients, which can help with certain procedures. It can lessen the effects of pain.
One way to increase positive belief is with hypnosis or self-hypnosis. Hypnosis allows you to get to that deep state of relaxation where you bypass the critical beta mind. Once in a relaxed trance state it's good to imagine or visualize your body as perfectly healthy, and repeat positive affirmations to yourself about your body being in perfect health.
How does one get into a trance state? One way, of course, is to see a hypnotherapist who will use techniques to hypnotize you. Another way is to hypnotize yourself using self-hypnosis. The simple version is this: Sit in a comfortable position. Close your eyes and begin actively imagining your body relaxing. Take several deep breathes, breathing in relaxation and exhaling any tensions. Start with your feet and imagine them as deeply relaxed. Work your way up your body, imagining that every breath you take brings the relaxation up into the rest of your body. Take your time. It's not a race. When you're through actively imaging your body relaxed, take yourself even deeper and imagine yourself going down an elevator, or a staircase, imagining every step down you're getting even deeper. I use a staircase of 21 stairs and count down. You can use any number you like. When you've reached 0 tell yourself you're in deep sleep, and tell yourself that every time you go down the staircase in your mind you will be deeply relaxed. At this point you imagine your body as healthy, while repeating your affirmations to yourself. Then, when you're through, just count yourself up and out from 0 to five, telling yourself to open your eyes, and that you're wide awake and alert.
Your self-hypnosis session needn't be long - 5 or 10 minutes will do. But, practiced daily will certainly help in relieving tensions and anxiety that can weaken your health.
And, remember, don't throw away the juicer or the vitamins. Juicers and vitamins and walking and eating healthy, as well as regular medical checkups, are all part of staying healthy. Remember, it's called the mind/body connection.
Wipe Off The Years From Your Appearance
For health conscious liver detox is mandatory. The best time for a liver detox is spring. Of all the things you can do in alternative health, the liver detox is probably one of the most important in terms of achieving maximum health in today's environment.
We live in an age where our deteriorating natural environment is polluting our bodies with cigarette smoke, pesticides, food additives, smog, chemical toxins, heavy metals, and more that threaten our intestines, colon, kidneys, liver and gallbladders. It is best to detoxify your liver and gall bladder twice a year.
One of the primary purposes of the liver detox is to flush all of the gallstones from your body and minimize the chances of their return. One all natural herbal product that preforms well in assisting the body through a liver detox. DEEP Liver and Kidney Cleanse will improve your digestion and immune system and help to keep your whole body healthy.
Body signals that your liver needs detoxification include:
*- Chronic constipation
*- Irritable Bowel Syndrome (IBS)
*- Frequent headaches
*- Eczema or skin related disorders
*- Flatulence, gas and bloating
*- Excess weight
*- Food allergies
*- Parasites in stool
*- Bad breath and body odor
*- Constant fatigue and low energy
*- Yeast infection
*- A yellowish tint to the skin and/or liver spots on the skin;
*- poor hair texture and slow hair growth;
*- skin itching and irritation. Elevated cholesterol (and all of the problems related to high cholesterol).
*- Anemia and large bruise patches indicate severe liver exhaustion
A stutter normally starts for people in childhood and is often referred to as a childhood stutter. This is often very worrying for parents and the child and it is difficult to know where to seek help for the person who has the stutter.
There are many types of stutter. Family and friends may not even be aware that a person they know has a stutter. That is because the person is able to hide the stutter, by using word avoidance or word substitution.
Other people are unable to do this and have what they would consider an openely more severe stutter.
A stutter would normally occur more when a person is:
meeting new people
speaking in an uncomfortable situation
asking questions, for example asking for directions
Stuttering can also be known in some areas as stammering.
People who have a stutter have different options when seeking therapy. They can go to a speech therapist or speech pathologist. Alternatively they can attend a speech course. These courses can be on a group basis or on a one to one basis.
I personally prefer and advise one to one stutter courses as I believe every person who has a stutter is an individual and has their own individual type stutter.
A Natural Remedy For Gingivitis Toothaches And Mouth Sores
Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process.
Excess bacteria in your mouth have now been found to cause more than tooth decay, gingivitis or gum disease. So, you need to know, even though you might not have gingivitis, how to control these plaque-building bacteria in your mouth.
Bacteria that create gingivitis live in your plaque and cause your gums to inflame, bleed, and separate from your teeth. You can also have bad breath when you have gingivitis. In more severe cases, your gums become sore, teeth hurt, gums recede, and teeth loosen.
To stop the inflammation and gum separation use this natural remedy to kill some of these bacteria and strengthen your gums in your mouth.
Here are the herbs and the formula you will need to make a remedy for a mild case of gingivitis:
2 parts white oak bark herb - powder
1 part myrrh gum herb - power or granules
3/4 part Peppermint leaves converted to powder
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