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Shhh Some Little Known Secrets About Diets Exercise And Prom Dresses

(category: Clothing, Word count: 611)
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Prom night is almost here. You've put on just a few extra pounds and now your tummy is starting to show just a little. And unfortunately, most prom dresses don't leave any room to grow. But don't worry. If you still have a few weeks left until prom night, you can take these simple steps to get those extra pounds off. You'll feel light on your feet and glow with fashion and pride on that special evening.

Foods to Avoid until the Prom

Over the next few weeks, try to avoid foods high in carbohydrates such as pasta and bread. Check labels for substitute items or for items with fewer carbohydrates. Avoid regular soft drinks as well and replace these with diet soft drinks, Gatorade, or flavored water. Carbohydrate-rich foods as well as soft drinks tend to cause bloating in many people. Even the slightest bloating that normally wouldn't affect the fit of your regular clothing could make your prom dress too snug. Remember, you're going to be dancing and moving about so you'll need some breathing room in your formal eveningwear.

Try to avoid junk foods such as snack cakes, candy bars, and potato chips. Choose healthier snacks such as baked chips, nuts and cashews, raisins, low-fat ice cream or yogurt. These can be eaten in moderation without worry of putting on more pounds.

Other things to limit include whole milk, casserole dishes, and fried foods. And, steer clear of the fast food restaurants over the next few weeks!

Foods to Eat before Prom Night

As mentioned previously, prom dresses tend to be less forgiving than regular clothing so you must choose your foods wisely these last few weeks. Choose foods that burn fat and tone the body. Foods high in protein such as chicken, beef, fish, pork, and lamb are excellent fat burners, especially when carbohydrate intake is limited. Eat meats in moderation along with healthy green or yellow vegetables at each meal.

Between meals, snack on fruits or veggies such as apples, grapes, oranges, bananas, strawberries, watermelon, carrots, tomatoes, pears, and peaches. These all help keep your body healthy, increase energy levels, and keep off those extra pounds.

With each meal, eat smaller portions so your tummy will shrink. You'll notice a significant difference within just a few weeks.

Prom Dresses and Water

Water is always good for your body, and it's good for prom dresses too! Drink six to eight 8-oz. glasses of water per day to hydrate your body. This helps reduce bloating, gives you an energy boost, and beautifies your skin and complexion. Water also helps to deter those food cravings. Oftentimes, we are thirsty when we think we're hungry. Drink water every time you feel hungry to see if the feeling goes away. You might be surprised at how much less you'll eat.

Exercise for Toning

To tone up your body before the prom, create a daily exercise routine that includes stomach crunches, arm lifts, walking, jogging, or bike riding. These can help tone your tummy, legs and arms for that special evening. Avoid rigorous exercises, and focus on consistency rather than performance.

Note of Warning

Be sure to consult with your physician before starting a short-term or long-term diet and exercise plan. Every individual is different and has different needs, so ask your doctor which plan is right for you, especially if you have any health problems.

These tips can also apply for other formal occasions where evening gowns must be worn such as a homecoming or Quinceanera event. With proper diet and exercise, you'll look fabulous in your prom dress!

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Leather Jackets A Part Of Pop Culture

(category: Clothing, Word count: 195)
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Leather jackets are jackets made of leather, but they are also more than that. Leather jackets have been a significant part of American and British pop culture for decades.

Depending on their make, purpose, and placement in time, leather jackets have had a variety of styles. The most familiar subculture associated with the leather jacket is that of the ducktails of the 1950s and early 1960s, such as depicted in the movies The Lords of Flatbush and Grease, as well as by "The Fonz" in Happy Days, aired during the early 1970s. These leather jackets, made light and intended for casual wear, were used to convey an image of "toughness" or "coolness" as well to serve as a badge of independence and/or brotherhood among buddies.

Another subculture featuring the leather jacket was that of the bombardiers in the 1940s and early 1950s, but the style was distinctively different, as seen by the sheepskin collar to protect the neck. As a matter of fact, "bomber jackets" were typically interlined all the way through with sheepskin. This kept its wearer warm as well. The leather jackets worn by the police

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Cowboy Up Western Wear From Cowboy Boots To Stylish Western Handbags

(category: Clothing, Word count: 505)
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Western wear isn't what it used to be - it's much more than a gal or girl could have ever imagined years ago. Not only can western wear fans find unique cowboy boots and cowboy hats today, they can now accessorize their western wardrobe with many other stylish items, such as western handbags and western wallets. Here's a quick guide to some amazing western fashion products that have come on the scene in recent years.

Western Handbags and Western Wallets

For the ladies, western handbags have become a necessary part of their western ensemble. Who wants to carry a purple or black beaded purse when wearing western clothing, cowboy boots and a cowboy hat? With western handbags, ladies can carry all their personal items, cash, and identification along to the rodeo or anywhere else without sticking out like a sore thumb! They can now carry a western handbag to match their western clothing and blend with the others.

Western handbags come in an array of designs, colors and sizes to coordinate with almost any western outfit. Mahogany, Ebony & Ivory, Chocolate, Retro, and even Texas Flag styles are all available in "western" style along with many others! Other accessories to go along with western handbags include belts, jewelry, and wallets. Western wallets for the guys also come in different styles and colors.

Western Cell Phone Cases

Now, modern cell phones can blend with western attire with western cell phone cases. These are practical, made with leather for durability and flexibility, and come in different styles and colors. Men and women alike can carry their cell phones without doing injustice to their western clothing!

Western Tack and Western Saddles

Many cowboys and cowgirls won't dress in western wear unless their horse can too! That's why horse tack and western saddles have been made in all sorts of styles to fit every taste. The horse might not understand, but many owners want their horses to look great as well. Western tack and western saddles, along with unique halters, spur straps, and bridles, help to complete the rider's (and horse's) image.

Western Décor for the Home

Many western fans love to decorate their homes with beautiful western décor items such as paintings of horses, Native Americans, western scenes, or farms. Western décor goes wonderfully with paneled, dark brown or pastel room colors. Rustic furniture and tables also look great with western décor accessories.

Gift Ideas for the Western Fan

Western décor items and western clothing make great gifts for the holidays, birthdays, graduation and other special occasions. Shoppers can find all sorts of western products and gifts at online western wear retailers. Many small towns don't have a specialty western product retailer, so the Internet is a convenient solution. And, shoppers never have to leave their home to find great western handbags, clothing, horse tack and other western products.

Western handbags and other items are a great way to express one's love for the Old West!

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Designing Your T Shirt Three Elements For Success

(category: Clothing, Word count: 463)
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A number of technologies exist today, from inkjet transfers to online designers, which make designing and printing your own t-shirts easy and affordable. But ease of production doesn't guarantee a good design. The following are three design components to consider when creating a design for a t-shirt: Contrast, Size, and Balance.

Contrast is the difference in *brightness* between colors. You want to have contrast between your ink colors and your shirt. For example, bright yellow, a perfectly good color, is not good for text on a white shirt because white and yellow are similar in brightness. It's very difficult to read yellow letters on a white background. Dark colored inks, likewise, do not show up well on dark colored shirts. Navy blue ink, for example, won't show up on a black shirt (or a burgundy shirt, or forest green, etc...).

Another area where you need to consider contrast is the graphic itself. A graphic (or multicolored font) that is made up of a group of similar colors, such as dark blue, deep purple, and black, will be hard to distinguish; the lines and colors will visually blur together. Contrast between light and dark colors will make your graphics easy to recognize.

Size does matter when it comes to shirt design. Bigger is usually better for both text and graphic elements. Your design needs to be able to be read from around six to eight feet away. Keep your text relatively simple, or at least have a major few words that are large and easily seen. People don't have the time or inclination to read a paragraph of text on a shirt. You have about 3 seconds to get your message across before the shirt has passed by. While smaller text can be used, remember to save it for information that is less important than your main idea since it will be less easily seen.

Balance refers to the overall distribution of text and images on your shirt. A layout is described as being "heavy" where there is a lot of imagery or thick, full, font styles. As the word implies, when there is an area that is heavy (or light), there needs to be a similar area on the other side. Balance can be focused either left/right or top/bottom. As a design element, balance is an area where there is the most leeway for "breaking the rules". Many times an off-balance, asymmetric design can be very energetic. But for a classic, clean design remember to keep your elements balanced.

If you are conscious of Contrast, Size, and Balance when designing your t-shirt, you will be well on your way to a result that will be visually pleasing to both you and your audience.

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How To Wear A Hawaiian Shirt With Confidence

(category: Clothing, Word count: 378)
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Wearing beautiful Hawaiian Shirts give you a nice look, and an exotic feel. However, you don't wear them like ordinary clothing. There are certain styles and steps on how to wear them with confidence. Made from cotton and silk, the eye-catching, colorfully designed Hawaiian Shirts are very attractive and comfortable. Some people might want to wear them all the time.

Hawaiian shirts are unique and that made them very popular all over the world. Vintage Hawaiian shirts are comfortable, more than the rayon ones. Some Hawaiian shirt lovers would really dig in all places just to get one. They would even buy vintage Hawaiian shirts because they are less expensive and sometimes, the color and design of vintage shirts cannot be found in the malls.

The first step to wearing your Hawaiian Shirt with confidence is by wearing it casually. Let your shirt hang loosely, don't tuck it in, it will look better that way, and is much more comfortable.

If you are fond of wearing accessories, minimize them so they don't take away from the impact of the shirt. If you're in a festive mood, top your look off with a straw hat.

Beautifully designed Hawaiian shirts with flowers, tropical fish, and surf scenes are best when worn with neutral colored pants, shorts, or skirts. Try to avoid mixing your shirt with patterns, it might be overkill. Khakis are a good choice because they neutralize the background of your shirt.

If you are going out dressed in your Hawaiian shirt, you may want to consider the event, or your surroundings. Of course you wouldn't want your shirt to harm anyone; some people are very sensitive to colors and bold prints. When buying Hawaiian shirts, you may want to choose the ones that don't have too much contrast because they may not be pleasing to other people, and some may even think you're just out to grab attention.

If you are dressed in your best Hawaiian shirt, the most important thing to remember is to be comfortable and be yourself. You will feel fresh, free, and relaxed. Wear your shirt like you have never worn it before; be bold and proud that you are wearing a Hawaiian shirt.

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Dress Up To Compliment Your Look

(category: Clothing, Word count: 749)
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The most awaited night is approaching! Prom night! Excitement is all in the air to shop for that most uncommon, alluring, sassy prom dress. Dresses to make you stand out from others on that magical evening.

Formal dresses worn during these celebrations are reinforcing the glam world. They are beautiful than ever with designs that could be worn on or off the stage. You can find manufacturers & suppliers online to facilitate you shopping as you could spend more time in selecting that perfect cocktail dresses.

This is the time when don't want to compromise on looks or in quality. Try out at wholesale sites that go for exclusivity at great prices. Wholesale sexy dresses offer lowest pricing. Its not that you get a price guarantee only buy you get to choose from a wide collection of wholesale sexy dresses. Also with wholesale dresses, some free gifts come like matching shawl or scarf. Exclusive manufacturers are also there who produce wholesale bridesmaid dresses and wedding gowns.

Buyers can explore different varieties of designer short formal dresses to evening dresses at online wholesalers and retailers. Now, it depends upon individual taste & preferences to pick from a large galore. Having a fancy for figure hugging short formal wear or spaghetti strapped long gown with middle or side slits? Well, all your needs meet at our online wholesaler. It's the best to start your search from wholesale sexy dresses to wholesale prom gowns or wholesale cocktail dresses. They have a good display of formal wears, bridal & bridesmaid dresses and prom gowns. Dresses are original since these are produced in limited numbers & can guarantee of exclusivity that formal dresses will be rare to find out. Vibrant shades of colors add to the beauty of the formal gowns. In these collections, elegant formal dresses with definite waistlines, sexy corset necklines, figure enhancing slim gowns and wholesale prom dresses with satin lined chiffon fabrics are the main attractions. But strapless prom dresses and modest formal dresses, halters and necklines with draped front are also very much seen in prom nights.

Dresses are divided into different categories. Click on that respective category and get a closer look of the outfit. As changing fashion offers you a wide collection to pick from, you can also go for classic styles. Like you'll find A-line silhouette and elegant sheath short formal dresses in the section of wholesale sexy lingerie and bridal gowns. Shoppers can place order for their chosen dress through the order form given in the website. You can place order online or can call at the numbers given below and for faster delivery of your formal dresses. All orders will be delivered right at the customers doorsteps through their shipping facility. Modes of payments are also stated in the website itself. For any further questions, you can always call upon the numbers given.

Colors are very important as they somewhat reflect your personality & mood. You can choose from trendy colors like lilac, Victorian lilac, burgundy and more pulsating colors or can go in for contrasting monochromatic colors of black and white or steel gray. Wholesale sexy lingerie suppliers also offer great clothing styles in urban wear clothing, hip hop clothing and designer wholesale apparel.

Okay, your dress for this enchanting night has been decided. But it isn't all. Now it's time to look for matching accessories. This list will include shoes, purses, wraps, jewelry, make up and hairstyles. Prom dress shopping also includes the trip to the salon or day spa and a good grooming session. People usually begin their prom dress shopping before they have even been asked out. This all should be well prepared in time and not to be left for the last minute.

Make sure that you have a plenty of time to shop for your prom dress so that you can have some time to perform any alterations that might be needed and to have the dress pressed and ready to go. It would be wise to try it once as soon as you receive your dress.

So, what are you waiting for? Start browsing to look for that special prom dress. Put it on with love and be a queen of the prom!

Tags: wholesale sexy dresses, wholesale sexy lingerie, wholesale lingerie, wholesale prom dresses, wholesale dresses, wholesale evening dresses, wholesale cocktail dresses, wholesale bridesmaid dresses, wholesale prom gowns, wholesale evening gowns, wholesale party dresses

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Internet Marketing For Clothing Stores Online

(category: Clothing, Word count: 553)
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Do you run an online clothing store? If you do, you know that the best way to make more money with the inventory that you have is by getting as many customers to the store as possible. Clothing is a seasonal business. People like to buy spring clothing in the spring and warm clothing in the winter, so you only have a short period of time during which you need to move your inventory.

So how can you sell the most clothing online in the shortest period of time? Use these tips to make more money with your online clothing store:

- Define the target market for the clothing that you sell. Sometimes the target market is more or less obvious. If you sell women's tops and skirts, your target market is most likely women.

Sometimes the target market is not as obvious. If you sell clothing for kids who are 5-10 years old, your target market is not the kids themselves, but rather their parents. The parents are the ones who are going to shop online and spend money on clothing that you sell.

If you sell shirts and pants for men, both men and women might be your target market. Men are likely to shop for clothing that you offer since it is designed for them. However, women in their lives are also likely to shop and purchase clothing for men, so women will shop at men's clothing stores as well.

- Show off the clothing in the best possible light. When people buy clothing, they really want to see how it looks; sometimes they even want to see how the clothes look on others. Make sure that you have high quality pictures of clothing on your web site.

- Provide as much information as possible about clothing. When people shop for clothing online they cannot try it on before buying. Therefore, they are looking for as much information about the clothing as possible.

Can the piece be laundered or is it dry clean only? What are all the measurements? What kind of material is the clothing made from?

By providing as much information as possible about the clothing on the web site, you will give you web site visitors more reasons to purchase what you have to offer.

- Optimize your clothing web site for search engines. When people are looking for clothing online, they are searching for them using search engines. If you optimize your web site for search engines, you will be able to get these people to your web site to buy the clothing that you are selling. Search engine optimization is the process of modifying web page content and meta-information to improve the search engine ranking of the page. Meta-information includes certain HTML tags (title, heading, emphasized text, keyword and description meta-tags), as well as the internal (links between pages on the same site) and external (links between pages on different sites) link structure of a web site.

Optimizing your web site helps you improve your search engine rankings and drive more traffic looking for clothing to your web site.

The Internet is a great place to sell clothing. By using the tips above you will be able to get more clients and sell more clothing online.

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Modern Tips To Look And Feel Confident In A Crunch

(category: Clothing, Word count: 524)
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Looking good and feeling confident does not have to be a difficult task, even for women who do it all. Modern women spend their days juggling life's daily necessities, which can result in back-to-back meetings and lunches on the run. Jane Buckingham, trend expert, author and host of Style Network's "Modern Girl's Guide to Life," knows that being a successful modern woman requires having a few tricks up her sleeve-especially when it comes to getting dressed.

"Balancing work, family and play leaves no time for today's modern woman to deal with clothing worries, such as choosing the right look for any occasion, avoiding embarrassing situations and taking care of cherished pieces," says Buckingham.

Buckingham suggests these stylishly smart and practical tips to help busy women avoid wardrobe blunders and feel confident every day in the modern world:

Invest in a Classic Wardrobe

(*) Rather than rushing to the mall an hour before a date to find the "perfect thing" to wear, cultivate a great collection of clothes in advance by having a few key classic pieces that mix and match well.

(*) Invest in a few high-quality T-shirts that go under everything from blazers to sweaters; try a few daring color choices to make a neutral wardrobe pop.

(*) Since more than one out of five women (22 percent) have ruined a favorite top because of unsightly white marks, Buckingham recommends protecting a great wardrobe by using Dove Ultimate Clear Anti-Perspirant/ Deodorant, which stays on skin and not on clothes. For proof, turn shirts inside out to discover the beauty of alleviating white marks.

Say "I Do" to Smart

Wedding Style

(*) Wedding attire can be a complicated matter, and not just for the wedding party. If a particular dress code has not been requested on the invitation, a basic guideline for daytime weddings is to wear a light-colored dress.

(*) When dressing for an evening wedding, err on the side of sophistication. Choose a cocktail dress that is elegant and skims the knees in an A-line cut.

(*) Even though a flirty, strapless frock is the perfect garb for a wedding, one out of five women (20 percent) opt not to wear sleeveless tops altogether to avoid white marks. Apply a deodorant with translucent moisturizers, which form a barrier between skin and clothes to put the mind at ease.

Distinguish Yourself

In Business

(*) Dressing for success at a new job can be a daunting task. The trick is to look stylish and confident without being distracting. Instead of a full suit, pair suit trousers with a striped button-down shirt or classic wool wrap.

(*) Steer clear of ruffles and sweet-looking prints in order to avoid giving the impression of being a shrinking violet rather than a bold risk taker.

(*) Since more than half of women (51 percent) were at work by the time they realized that they had deodorant marks on their clothing, Buckingham also suggests using Dove Ultimate Clear to ensure confidence when conversing with a boss or colleague.

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How To Open A Boutique

(category: Clothing, Word count: 959)
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So what does this have to do with opening a boutique? Mostly it's about defining a destination. The first actual step in opening a boutique is desire. Many of us work a weekly job, full time in and full time out under the direction of someone else. For some people it's not a lifestyle they prefer, but one that pays the bills. Sooner or later many people hit on the idea that it would be great to run their own business, which would still provide financial security, but would give them the flexibility to live their lives to the fullest while still pulling in a paycheck, and even doing work that they love. With a strong market demand and fairly straight forward methods of operation boutique ownership appeals to many and creates that opportunity to get out of a dead end job and start doing something you love.

Once you've made the decision to start a boutique there are many initial questions that you may be asking yourself on how to begin. Taken all at once these questions can be overwhelming, enough so that many people return to their jobs and just dream about what they could have done instead of venturing onward. Instead of giving up take the time to sit down and write down your questions. This way you can decide which aspects are most important and focus on those first. These may be questions such as:

1. What kind of boutique do I want to run?

2. What will I sell and where will I get it?

3. Where will I locate my boutique?

4. How will I finance my boutique?

5. How will I get customers?

These five are some of the biggest questions and the ones that will be discussed here.

What kind of boutique?

This is one of the most important questions to answer as it will determine the answers or at least the right direction to look for answers for the other questions. In order for a boutique to be successful it needs to fill a niche in the community where it is being opened. This does not mean that it has to be the strangest idea that you can think of, but that you need to take a moment and look around the area where you are thinking of starting your boutique. What kinds of shops already exist there? What is missing? Your niche is in that space of what is missing where you will provide the best customer service and prices for what you choose to sell. For example there may be many clothing stores in your area, but nothing specifically for teenagers interested in reasonably priced hip hop clothing. This is a niche you can fill.

Once you determine your niche write it down on a piece of paper. This will be the start of your business plan.

What will I sell?

Having determined the niche you wish to fill it make take a little research to decide what inventory belongs in that niche. Check out websites and, if possible, talk to some of your potential customer base and see what items they are looking for. In our Hip Hop example some of the items might be the following:

Nike Air Jordan shoes

Fleece Hoodies

Military style jackets

Multi pocketed jeans

Multi finger rings

Head rags or bandanas

You may not choose to carry everything that goes on this initial list but it will give you an idea of what you are looking for.

Where do I get it?

There are many options for where you will acquire your inventory. You will need to research your local wholesalers and manufacturers to see what they carry that you can invest in. As well in most major cities there are markets that are designed to bring together manufacturers and small business owners. A little research will help you determine what cities near you have such markets and when they are open. Cities like Los Angeles may have consistently open markets while other cities may only have a specific weeklong show. Get on the lists for these shows and attend. While you are at the show take your time to make sure you've looked over all the possibilities at that show before you put in orders and begin to acquire your beginning inventory. Think about colors and cuts that you want and order in appropriate quantities. Most manufacturers will require that you buy at least four pieces in any given style per color. Do not buy more than this as it will be too much for an opening shop and keep your options simple the first time out. You want to have a full boutique, but not break the bank on your first shopping trip.

Where to put your boutique?

When deciding where to locate your boutique you will want to consider several things. First of all you will need to decide if you want your boutique in a mall or a shopping center. A mall guarantees a certain amount of traffic because of the location, but also requires that you work within the rules of the mall including hours of operation, pricing and possibly shop design. A shopping center gives you more flexibility but requires more work in advertising to drive business to your store. If you want to be in a mall you will need to contact the mall in question and get from them leasing information and mall requirements. The same is true in the case of a shopping center, but you will be inquiring of the Landlord for lease information. It takes approximately 30-90 days to prepare a shop for opening so you will want to negotiate for at least 30 days of

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