Dance Articles

Selecting The Proper Dance Shoes

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If you've ever been to a wedding or prom in uncomfortable shoes you know the importance of this process. You absolutely must select comfortable shoes if you plan to be dancing for a long period of time. Having those gorgeous knock me dead heels is all well and good for the picture portion of your evening but when you're dancing you will want to be wearing shoes that you can actually move around in without wanting to cry. Besides who really wants to risk a mascara river for the after prom party?

If you want to be sure whether or not your prom shoes will be comfortable for the big dance event try dancing around the house in them at all hours of the day and night. Make sure that there is no pinching, rubbing, or blistering as a result or your will spend the vast majority of your prom night sitting on the sidelines rather than dancing with your date. The same holds true for weddings. Pictures are all well and good, so is making that stunning entrance. At the same time there is nothing quite like being the last one standing when it comes to the dance floor.

I am a firm believer in cute shoes. I am also a firm believer in having comfortable feet. Recommendations for heel height are that 2 inches are actually the best for providing arch support and foot health in addition to comfort. Yes, this means that this height is actually recommended over wearing flats. You'll also want to make sure there is plenty of room in the toe area so that your foot has a little breathing space without allowing room to rub and potentially blister. In other words a snug (but not tight) fit is preferable to shoes that fit loosely. You should have your shoes for the big event properly sized.

If you just can't seem to part with the gorgeous 4 inch stilettos you found on sale as the perfect companion for your prom or wedding dress, then you should at least consider a back up pair of shoes that will be much more comfortable once the entrance has been make, the pictures have been taken, and you lose all sense of feeling in your feet. It is quite difficult to make complicated dance step when the voice in your head is screaming "Ouch! Ouch!" with every single step you make. Your shoes will actually affect almost every once of enjoyment you experience for the evening there is no reason you should wear uncomfortable shoes and be miserable for an evening that is supposed to be fun.

You might want to check out dance stores in an around your hometown and see what they have to offer. They make shoes that are first and foremost designed to be danced in. They also make some very sassy shoes that are completely appropriate for formals and would be quite suitable to wear to a wedding or prom. You can find these shoes online though I recommend against this as you just can't get them properly fitted online and it doesn't matter how great they are designed if the shoes do not fit properly, they are quite likely to hurt your feet. The important thing is that you take the time to find shoes that you feel will be comfortable for dancing without sacrificing the look you are attempting to put together.

Dancing Through History

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Through history we have seen many evolutions of dance. Some of these ancient dances and rituals are still practiced today by those who honor their religious or cultural histories while many have sadly been lost throughout the ages. One thing however remains constant. Dance has always played an important role in the societies, great and small, of the world.

Dating back to the beginning of recorded history dancing has been a vital part of society. Dance was involved in celebrations and preparations for war. Dance was part of rituals and ceremonies of worship. Dance was part of life and we live in a society today that seems to increasingly label dance as a form of entertainment more than a way of life. Perhaps that is part of the reason we have a growing awareness when it comes to depression because fewer people are experiencing the joy of dance.

Did you know that the Spartan warriors used dance in their preparations for battle? They incorporated a 'weapons dance' that was designed not only to familiarize themselves with their weaponry but also to help them be more agile when using them. Believe me when I say that very few ever dared question the masculinity of Spartans on the battlefield. These soldiers were prepared for war and a large degree of that is the result of their weapon dances as mental and physical preparation for the art of waging war. With the Spartans war was most definitely an art form.

Oriental Dance was common during what has become known as Biblical times and remains today a very noteworthy form of dance. In fact, Oriental Dances, also referred to as Belly Dancing, seems to be experiencing a rebirth of sorts as its popularity has spread around the globe in recent years. This style of dance has been used as part of religious ceremonies as well as to entice lovers and incite lust and in some cases to represent fertility. Oriental Dance has a long and intriguing history that is well worth further study if you are of the mind to do so.

In Medieval times dance was a social requirement by those of means or holding status. In fact, what we know as ballroom dancing today began during this period and has evolved a little over the years while holding true to its original form to some degree. The church at the time however frowned on dancing though many members of the church not only tolerated dancing but also participated in these dances. After a great deal of pressure from the populace the church did eventually accept and embrace dance.

The movements for the medieval dance steps were said to be rather simple and repetitive. While some of the dances of the day were performed by couples there were many processional or line dances that were popular during this period as well. Who knew the line dancing had such a long and distinguished history?

As times have evolved so has dance. In today's society dance is often limited to competitions, festivals, and parties rather than the prominence it once held in society. The good news in all this is that dance is no longer for some in society an activity that is solely reserved for the wealthiest among us. Though access to dance lessons, classes, videos, etc. is by no means solid proof that they will be utilized the fact remains that very few cities in the United States do not offer dance classes that are at least marginally affordable for those who participate. Competitive dance is another matter all together however and can bring a significant price tag to those who are unaware or caught off guard. Recreational dance however, often costs little more than the music required with which to dance and the will to dance deep inside. We live in a nation of opportunity, do not squander the opportunity we have to incorporate the simple pleasure of dancing into our daily lives.

Learn How To Line Dance

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There is a style of dancing that is growing in popularity by leaps and bounds. While you are far more likely to see a line dancing contest at Gilley's than on ESPN or any other sporting event network, it doesn't make it any less valid as a dance or even as method of bringing fitness back into the everyday.

Line dancing has been associated primarily with country music for a long time-best estimates say since the 170's. The good news with line dancing is that there aren't too many rules other than keep trying and don't spill your beer if you can help it. Otherwise if you are willing to get stepped on for going the right way or being stepped on by those going the wrong way, it's a great way to spend an evening.

Line dancing is great for many laughs and a lot of fun. It is however, much more fun if you go in a group rather than going it alone. This is one form of dance that you truly must try before you can decide whether or not you will like it. I can honestly say that watching others participate is not nearly as fun as being right in the middle of them all and watching them participate.

The good news for those who aren't clued in as to the latest steps, twists, turns, and maneuvers, is that most other line dancers began their journey somewhere else as well and are rather patient and often willing to teach those who are less knowledgeable. Of course if they are anything like me, they are so delighted to find someone less knowledgeable that they are almost giddy at the prospect of sharing their knowledge.

Even better for the utter novice is that most clubs offer lessons before things got really hopping. In fact, most of these clubs will offer these lessons for no extra charge in hopes of selling you a nice cold one or two before prime selling time kicks in. You can also find local groups that often offer line dancing classes in an alcohol free environment for those who consider this an important consideration and for some of the younger crowd that might find line dancing to be of interest.

Line dancing is a style of dance that can be enjoyed by people of all ages and fitness levels. This is one thing that makes it so widely appealing. You can find line dances at county fairs, local festivals, and even church raffles on occasion. Line dancing is quickly becoming a 'heartland' sort of entertainment that is enjoyed even by those who aren't traditionally country music fans.

Believe it or not ladies, line dancing is also an excellent way to talk your fellow into dancing with you. Believe me when he sees you on the line with all those other guys he's most likely going to want to step up and stake his claim. Of course, it's also a great way for couples to have fun together even in the middle of a crowd. Line dancing is great fun almost any way you look at it. If you are new to the notion of line dancing there is no time like the present to head out and get acquainted. You just might find a great new hobby that also happens to burn a few calories in the process.

Learning To Love To Dance

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Of all the gifts you can give your children in the world teaching them to love to dance is one of the greatest. Dancing is a great way to get your children active, keep them healthy, and in many instances, keep them happy. Throughout history dance has been said to be an outward expression of joy. I would think that joy and a way to express it is an excellent legacy to leave our children.

Even Shakespeare understood the importance of dance and the joy that dance was meant to be the expression of.

"To sing them too: when you do dance, I wish you

A wave o' the sea, that you might ever do"

-The Winter's Tale

In these words, this was a wish of great importance and meant to be good fortune to the one that was the object of the affectionate wish. It seems that somewhere along the way however, far too many have forgotten the great gift that dancing really is for the mind, the body, and the soul of man and woman alike.

Teaching your children to love to dance will give them the foundation for a healthy lifestyle that is lower in stress than many of their friends and acquaintances along the way will ever know. It will instill in them the value of discipline and dedication along with the sheer joy of simply moving to the music. Not everyone is meant to dance on a competitive level but I cannot possibly believe that we were designed as we were and not meant to dance.

Learning to love to dance is also the greatest gift you can give yourself. Much like your children you need to bring physical fitness into your life. You need to reaffirm the importance of discipline in your life. Most of us need to relieve some of the stress that is in our lives and we all need to take a little more time for ourselves and concentrate on healing and renewing our own souls rather than spending all of our available energy nurturing and revitalizing others.

We need to learn to love to dance as an outlet for pent up emotion as well as the opportunity to work out those things that drive us from within. We need dance as a method of battling with ourselves and as a way of expressing our personal joys and triumphs. Dance is an excellent means for all of these things and so much more.

There is no such thing as being too healthy. Dance can help lower blood pressure, increase circulation, improve muscle tone, and simply make you feel more energetic and alive. There are very few things that can compete with the invigoration of dancing. Learning to love to dance provides you the perfect opportunity to improve your overall health and fitness level without feeling as though you have done something wrong in the process. This is no lose situation for those who have nothing to lose other than a few pounds that have lingered far too long.

Now is the perfect time for you to begin the process of learning to love to dance. Once you've learned to love to dance you need to share that love and passion with those you love. This would be your friends and family. Dance together, play together, and live longer, happier lives together.

The Wedding Dance

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Around the globe couples celebrate their unions with a wedding dance of some sort. Most religions, with the exception of those who still frown upon dancing, have some sort of wedding dance that is a part of this joyous event or the celebration of this event. This is much more than a simple dance. It is the dance that will begin your life as husband and wife. For this reason alone, many couples spend a great deal of time and effort choosing the perfect song to symbolize their love for each. Once decided, this is the song that is to be played for their wedding dance.

Your wedding dance is one of the few memories of your wedding that you will have forever. Most of your wedding day will go by in such a blur of faces that there will be few moments that stand out above the rest. Your wedding dance however, is the one time during your wedding reception that you and your spouse are truly alone within the crowd. All eyes may be on you both but this is your moment together and no one else in the room should matter at this moment. This is the reason that most people will remember their wedding dance long after they've forgotten other details about their wedding.

Some couples actually take wedding dance lessons in order to make sure that nothing goes wrong during their wedding dance. Many instructors often suggest that you use the shoes you will be wearing for your wedding as well as a skirt that is very similar to your wedding dress in order to actually get an honest feel for how you will be dancing on your wedding day. It is amazing how much of a difference the height of your shoes and the length of your skirt or train can make when it comes to dancing. These classes are very important for couples that truly want to have the fairy tale wedding experience though not necessarily practical for couples that are already working at the end of their budget constraints.

Ballroom dance lessons will often suffice for wedding dance lessons and in many cases are much less expensive if you can take them at a local community center rather than taking private lessons. Group lessons are almost always more economical and can be a great way for you and your future spouse to learn to dance together in time for your big night and your wedding dance.

If budgets won't even allow for this indulgence to make your wedding dance a little easier to handle you can always opt to purchase an instructional video or DVD. It would be great fun to practice your wedding dance together before the big night and it is a great way to have fun together as a couple even after the big night. You can find videos and DVDs that teach all manner of dance steps that you may find appealing.

Otherwise you can always wing it. Pick a song you love, a dance you like and have fun without worrying about getting it perfect. You are beginning your new life together as a couple and who really needs the pressure of dancing perfect, right? It is also your day and that is one thing that far too few brides really realize when getting caught up in the pressure of creating the perfect wedding within a limited budget.

The thing to remember when planning your wedding and your wedding dance is that you and your spouse to be are the most important people in the process. Do not allow yourself to feel pressured into something that you don't want in order to appease others. Make your wedding day and your wedding dance completely your own if you are not interested in or comfortable with the idea of taking lessons from someone else. You and your partner will be glad that you did what was right for you when all is said and done.

Jazz As Dance

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While few people understand the true origins of Jazz as a music form, fewer people still understand the origins of jazz as a style of dance. Jazz is very much a fatherless child. More than that however, jazz as music and dance seem to have many mothers despite the fact that they have no father. By this I mean that there are many influences to this colorful form of music and dance though no one influence is notable enough in the new creation to be considered the 'father' or 'mother' for that matter of jazz.

Though jazz has many supposed birth places it really only has one true home and that home would be New Orleans. Much like the music this city is famous for, New Orleans is a city without a father too. New Orleans was a melting pot in the truest sense of the word before we had any real clue what it meant to be a melting pot. From the influences of the French, Spanish, German, English, and of course the population of former slaves and black free men and women, New Orleans was the perfect place for this blended and mixed style of music and dance to call home.

It is no wonder that jazz dance emerged as the result of jazz music. There are simply no adequate dance steps for the delightful music we have come to know over the years as jazz. For this reason something new and a little bit off the main path was needed in order to keep time and pace with the new music that was emerging.

As a style of dance, jazz was much more 'brazen' than dances in the past had been and in some circles considered to be singly unseemly. Polite society certainly had no interest in this particular form of dance. The good news for those who enjoyed this style of dance is that there were plenty of places in which jazz, as a form of dance and music, was readily embraced. You had to go off the beaten path a little in order to find it but for many it was well worth the effort.

Jazz music and dance was popular for quite a while and then seemed to go underground except in cities such as Memphis, New Orleans, Kansas City, and St. Louis where it was an ingrained part of the history and culture. We have seen a reemergence of this once popular style of music and dance in recent years however with some notable musicians bringing back the swing and 'big band' sound that went hand in hand with jazz as both a music form and a style of dance.

You should understand however, that when it comes to jazz dance, much like the music, there are no definitive rules that you must follow in order for it to be jazz. There are no rigid dance steps that must be adhered to for the 'jazz' effect. Jazz dance is often confused as 'tap dance' because tap music was often set to jazz music. It is important however to realize that jazz isn't limited to tap dance and that other styles of dance fall under the rather large umbrella of 'jazz dance'.

Some of the more common jazz dances include: Black Bottom, Boogie Woogie, the Cakewalk, the Charleston, the Jitterbug, the Lindy Hop, and swing dancing. Each of these styles of dance seems to be making a rather remarkable comeback in popularity over the course of the last two decades and are very interesting to watch, as well as in which to participate should you ever have the opportunity.

If you have considered jazz dance lessons for you or your children, I hope you will decide to indulge. Not only is the music for this type of dance excellent and uplifting but also the style of dance in and of itself is quite fun and enjoyable. There are very few styles of dance that can compete when it comes to allowing artistic license, going with the flow, and simply dancing for the sheer joy of dancing. As an art form and as a form of entertainment jazz music and dance are tops in my book.

Dance To Your Health

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We as a world are more aware than ever of the importance of physical fitness to our overall health. While we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. There are many reasons that we procrastinate in this particular effort. For some time is the defining factor while others will readily admit that they have no appreciation whatsoever for those activities that come to mind when exercise is considered.

Whatever your reason for not incorporating exercise and physical activity into your daily routine, have you considered dancing for your health? There are all kinds of wonderful reasons to dance though I can think of very few that would be better than dancing for the sake of your health and physical well being. The good news when it comes to dancing is that in most instances it doesn't feel as though you are getting exercise and the burning of calories doesn't sting nearly as much when you're having fun burning them.

Dancing has evolved a great deal and while the history of dance is a long and noble history. Even, one might add, a quite manly history for those men who haven't considered dancing in the past.

Benefits of Dancing

In addition to burning calories, a good thing for dieters everywhere, dancing also helps strengthen your muscles and bones. It can provide either a low impact or high impact workout according to your wishes and the music you select, it can be entertaining and feel like fun rather than a chore-this means you are more likely to actually do it than many other exercise programs, and it can help tone all areas of your body rather than focusing on one particular area as many exercises do.

Dancing also provides an excellent opportunity to socialize and meet others if you take classes while in the process helping you gain a better sense of balance and grace (those like me who have absolutely no sense of grace could greatly benefit from this alone). Dancing, and the physical activity alone can help you ward off potential illnesses that are often associated with excess weight and too little physical activity. Even as little as thirty minutes of dance 4 days a week can bring about profound results when it comes to your overall health and well being.

More importantly however than any of these benefits of dancing mentioned above dancing is fun. This means that you will enjoy life a little, laugh a little, and accidentally work a little physical fitness into your life without feeling as though you are suffering for the sake of doing so. So many people get very little physical activity because they do not see physical activity as fun.

If you are wondering what sort of dance is right for you, there are many from which to choose. Square dancing is great fun for couples as are ballroom and swing dancing. Line dancing, contra square dancing, clogging, and tap dancing can be great fun in larger groups or as a participant in a class. If you want something a little sexier for your dance efforts you can always try Salsa dancing, Flamenco dancing, or belly dancing.

If you live in or around a relatively large community it is quite likely that you can find classes or teachers for private lessons for each of these forms of dance quite easily. You do want to make sure that anyone you take lessons from knows what they are doing. You can also look in your local paper for square dancing groups or bars or clubs that offer line dancing classes on designated nights during the week.

Whether you have been dancing all your life or are a rank novice when it comes to dancing, this is a great way to bring physical fitness into your life and improving your health without feeling as though you are really working for it or experiencing a sense of dread at the very thought.

The Incredible Importance Of Dance

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Throughout the history of the world, dance has played a vital role in some of the most important and life altering celebrations and ceremonies that have existed. Battles have been fought and won immediately following weapons dances, Kingdoms have been one and lost and celebrated with dances. Kings and Monarchs have been crowned then celebrated with dances, and marriages have been consummated with dances of another kind.

Dance has always been at the center of important events until recent history when it would seem that dance and the importance of dance to morale has been lost somewhere in the process. Dance these days seems to be limited to certain people in certain circumstances or only to those who engage in the art of dance for the entertainment of others rather than the simple joy of dancing for the sake of dancing.

Dance is one of those things that should not be a footnote in the journals of the history of the world. When mankind looses the ability to dance for joy, there really is no reason for the race of mankind to continue on. The ability to dance, as an outward expression of emotion is one of those rare things that separates a man from a beast.

Though the importance of dance seems to have been misplaced in the last century or so, we are seeing a rebirth of sorts for the love of dance and finally beginning to understand some of the more important issues that dance addresses. It is far more than something meant to entertain spectators. It should also entertain those that are doing the dancing.

In addition to the entertainment aspect of dance, which should not be diminished, dance is also a physical activity. We live in a world where the expected lifespan of our children, is shorter than the lifespan of those who are already adults. The primary reason for this is a lack of physical fitness and an over abundance of weight. We need to lead by example and show our children that it is important to do little things that get us off our seats and moving around. Dance is a great way to do exactly that.

Beyond this however, dance has other fitness benefits. By increasing your muscle tone and your blood flow by dancing you are giving your heart a 'battery boost' so to speak. Doing this on a regular basis will lead your heart to be a much healthier heart than if you were to lead a sedentary lifestyle. Dance also relieves stress and releases endorphins if your working up a good sweat so to speak. This makes you feel happy and relieves and reduces instances of depression.

Another great benefit of dance to those who care is the fact that it increases muscle tone and gives your body a longer and leaner look over time and with consistent, disciplined training. Some have also noticed a renewed sense of grace and constantly increasing self-confidence.

Of course, if these reasons aren't enough to convince you of the important role that dance can play in your life as well as in society then perhaps you should just get out there and dance. Try it out, see how much fun it is to dance for no reason other than to dance and then try to explain why we as a society do not need to engage in such activities a little more often.

7 Great Reasons To Dance

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When it comes to dance there are plenty of wonderful reasons that people elect to dance. The fact remains that far too few of us manage to incorporate dance into our lives nearly as much as we should. There are many wonderful reasons to dance and they do not all require copious amounts of alcohol and someone with a video camera poised for America's Funniest Home Videos greatness.

Below I will suggest 7 great reasons to incorporate dance into your life as often as possible. I hope that you will take some of these to heart and find a few reasons of your own to dance more often.

Love

There are few greater reasons to dance than to show your love for your partner. You do not have to limit your dancing to your wedding night or an evening out with friends. All you need to dance with the one you love is some good music and a little bit of floor space. Dance while you prepare dinner, wash dishes, or just because it's raining outside. But dance with the one you love and do it often to keep those flames burning.

Joy

We always hear people talking about dancing for joy but how often do we really see that happen? What a shame it is that we actually take so few opportunities to dance in our society. Dancing is an outward expression of joy that is almost always infectious. Share your joy with the world and you just might find they will dance along with you. Even if they do not, you should at least be secure in the fact that at this moment in time you are much happier than they are.

Fun

When is the last time you've danced? Was it fun? I have found very few people (well other than young boys) who did not have any fun while dancing. The truth of the matter is that dancing is fun. Whether you are line dancing or trying the Tango it is great fun to dance.

Flirting

What a wonderful way to flirt dancing can be! If you haven't tried it with the one you love, there is no time like the present to do so. Find some great fun and flirty music and dance for the one you love. If you're really lucky, you might even convince them to join in.

To Make Your Children Laugh

Really, there is no better reason on the earth than this to dance. My kids love to see me dance the moves that were popular back when dinosaurs roamed the earth and share their more modern moves with me. It's a great way to enjoy your children before they decide your evil or during those rare moments when you may be on the verge of neutral in their opinions.

Fitness

While dancing does a lot to lighten the mood and raise your spirits it can also help your heart in other ways as well. Dancing is a great way to get up and moving that doesn't feel as though it is really exercise. This means that you can help your heart by dancing a little while every day. The longer you dance, the better you will feel and the healthier your heart will become.

Meet New People

If you decide to take lessons for dancing, you will find that you have the ability to meet a bunch of great new people. Dancing is a great way that many people are discovering to have fun and stay fit. This means that more and more people are joining local dance classes for these very reasons. You might develop some lifelong friendships through your dance lessons that you would have missed out on otherwise.

Of course there are many more reasons that different people take up dance. In fact, you may find an all-together different reason to take up dance for yourself. Whatever your reason you decide to dance, do it often and have fun in the process.

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