How Elliptical Machine Workouts Can Help You
Many people wonder how elliptical machine workouts can help them. There are many benefits of elliptical machine workouts that can not only help you get into shape, but also encourage the most unenthusiastic person about exercising. Elliptical machine workouts have many benefits, and unlike using weights and other types of exercise equipment, elliptical machine workouts are much easier on the body. Elliptical machine workouts do into require any special equipment, skill or fitness requirement, which makes elliptical machine workouts universal. Because of this reason alone, it is now wonder that elliptical machine workouts are becoming so popular.
One of the greatest features about elliptical machine workouts is that they are low impact. This takes a big burden of strain away from your exercises and also helps elliptical machine workouts more user friendly. Due to the low impact, elliptical machine workouts are very safe, as there is a very low chance that you will not injure any part of your body. This is especially useful for people who are new to exercising and are not in full exercise shape, and this makes elliptical machine workouts user friendly for older aged adults. It may be surprising to some, but due to the low impact, elliptical machine workouts actually can burn more calories then form doing regular fitness routines. This can help you reach your fitness goals at a more rapid rate.
Another benefit of elliptical machine workouts is the lower perceived exertion that you feel after a workout. This may mystify some, however elliptical machine workouts really do seem easier and you are working just as hard as if you were doing any other exercise, if not harder. Elliptical machine workouts accomplish this because they copy the natural movements of your body. By doing this, elliptical machine workouts seem easier making it easier to provide a hard workout without it feeling like it is so hard. There is a caution point to this however. You must remember to not over strain your body. Some elliptical machine workouts seem very simple because some machines provide a lower impact then the average machine. For this reason, you want to be sure to keep your elliptical machine workouts at a moderate level and time period. This will help you not work your body to hard and over strain it.
Depending on what type of machine you have, you can make your elliptical machine workouts into full body exercises. This is a great benefit, and even though not all machines provide a full body workout, elliptical machine workouts still provide the highest calorie burn in the shortest amount of time. So regardless of what type of machine you have, your elliptical machine workouts can be done quickly while still maintaining effective results.
Elliptical machine workouts also provide interval training. With elliptical machine workouts you can use different resistance levels and sometimes even different elevation levels to change your workout. This can help you build and lower different workout challenges to your elliptical machine workouts which makes elliptical machine workouts easily customizable.
As you can see, elliptical machine workouts are easy and offer many benefits that other exercise machines and fitness programs do not offer. Elliptical machine workouts are great for all ages, fitness levels and body types. Because of all the great features and benefits that elliptical machine workouts provide, it is no wonder that elliptical machine workouts are becoming so popular.
Different Elliptical Cross Trainer Features
There are a variety of elliptical cross trainer features that can be found on different elliptical cross trainer machines. Depending on the type of machine you buy, will depend on what type of features your elliptical cross trainer will have. We will go over some of the most common features that you can find on a elliptical cross trainer machine.
One great feature on a elliptical cross trainer is a heart rate sensor that is actually built into the handles of the machine. This is a great feature to have as it does not require you to estimate your heart rate or rely upon attaching sensors to your body. There are also wireless sensors that you can find on some elliptical cross trainer machines.
LCD consoles can also be found on some elliptical cross trainer machines. These LCD consoles usually have some basic console features of how many calories you burned, your heart rate, a timer and how many steps you have taken. Some advanced elliptical cross trainer units also have exercise programs that guide you through exercises. This can be helpful to assist you in doing exercise programs built into the machine so that you do not have to become bored. By creating goals for yourself with these built in programs, it also encourages you to burn more active while still staying interested in using the machine to exercise.
Some elliptical cross trainer machines, also have adjustable pedals and uprights. This can be a especially useful feature so that you can adjust your elliptical cross trainer to fit your height perfectly, making your exercise more comfortable. Not only will being able to adjust the pedals be more comfortable, but it will also nearly eliminate the chances form you injuring yourself since the machine will move harmonically with your bodies motion.
Many elliptical cross trainer machines use adjustable magnetic resistance. This is a great feature to increase the difficulty of using the machine to maintain strength as well as a continual complete workout. This allows the workout on your elliptical cross trainer to never become dull, but instead always leaving room to continually challenge yourself. Some elliptical cross trainer units also have adjustable ramps. This is a great feature to have on your elliptical cross trainer, because it allows you to start at an easy level and work your way up to harder positions. By increasing the ramp to become steeper on your elliptical cross trainer, while adding magnetic resistance, it makes your workout much more difficult. This leads to a harder workout resulting in more calories being burned, which can help you have a stronger and more toned body.
There are many features that you can find on a elliptical cross trainer. Some elliptical cross trainer manufactures even have features on their elliptical cross trainer machines that are exclusive. This is because some elliptical cross trainer manufacturers use technology that others do not. Overall you need to look at each feature, and decide which features are important for you. This will depend on your fitness goals. Knowing what type of results as well as what your price range is, will help you decide which elliptical cross trainer machine will be best for you.
About Elliptical Trainer Reviews
Have you ever looked at a elliptical trainer review? If you have you can see that they cover a great deal of information, usually focusing on key points within their elliptical trainer review. However, sometimes you can read one elliptical trainer review about one elliptical machine, and then later on come across another elliptical trainer review about the same product, yet the two elliptical trainer reviews are completely different. This may puzzle some people about how the elliptical trainer review of a product can be so different when they are reviewing the same product that another critique is looking at. There are several reasons why elliptical trainer reviews can come out so differently. We will cover these reasons and show you the key elements that help form a proper elliptical trainer review. You may even be surprised as to how elliptical trainer reviews are scored.
One part of a elliptical trainer review is the price. The prices of the actual machine play a big factor into the elliptical trainer review of the machine. The price price ranges are categorized into economy buys, mid-priced buys, and then commercial grade elliptical machines. Now a elliptical trainer reviews results only compare the products that fit into these three price ranges. So if you have a elliptical trainer review for a machine in the economy buys, that has a "best buy" rating with five stars, versus a elliptical trainer review of a machine in commercial grade elliptical machines, with a four star rating, the elliptical machine with the five stars does not mean it is better then the elliptical machine with four stars. All it means is that the five star machine was judged against all of the other elliptical machines within its class to form the results for the elliptical trainer review and rating. This is a major mistake that many consumers make when they read elliptical trainer reviews and look at the ratings.
Each reviewer and expert has certain criteria that they use to rate the machine and use that in their elliptical trainer review. Some experts may value the machines warranty more then they value the machines features when making the final assessments of their elliptical trainer review. Other experts may find more value in the price, then they do quality of the machine to form a final analysis for their elliptical trainer review. So when you read reviews, you must understand what the values of the reviewer are, because they may judge certain aspects of the machine in a different way then you might.
Another part of elliptical trainer reviews that you want to keep track of is the person doing the review. You want to pay attention to reviewers with unbiased opinions who write legitimate elliptical trainer reviews, and are not just sources that try to make money form writing a good review for a company to boost their products image. You also need to know that even the best manufacturers who are known for quality and great products do have products that are not so great. This is the purpose for elliptical trainer reviews and is the reason why you cannot always judge a product by its manufacturer.
By understanding how a elliptical trainer review works and how different outcomes of the same product can occur, you can now understand how to look at reviews differently. Remember that there are trusted sources that write reliable elliptical trainer reviews. Do n to fall for a review from a company that may be just writing a review for their own personal gain.
Elliptical Trainers From New Zealand
There are some very good elliptical trainers from New Zealand that add some competition to elliptical trainers found across the world, including the United States. Elliptical trainers from New Zealand are just as reliable as any other type of elliptical machine, except that elliptical trainers from New Zealand are at a fraction of the cost as their competitors. That is why it is good to look at elliptical trainers from New Zealand because you may be surprised at what you may find. We will be looking at two different elliptical trainers from New Zealand to show you the great price, quality and features that elliptical trainers from New Zealand have to offer the elliptical machine market.
One popular elliptical trainer from New Zealand is the Nit-Trac 7-8200 Pro. This elliptical trainer from New Zealand offers a lot of benefits at a fraction of the price of what you would find a machine of its caliber elsewhere. It has a lot of elliptical cross trainer benefits, such as ten built in programs to help you with your cardiovascular training, providing a type of exercise on the machine that helps the user maintain bone density, true elliptical motion with very low impact, as well as providing a total body workout for the upper and lower bodies. This elliptical trainer from New Zealand with these features alone, provides some very useful benefits.
Some other great features that are on this elliptical trainer from New Zealand is it has sixteen magnetic levels of resistance, a large LCD screen, well built put together parts which are made from heavy duty material as well as large non-slip pedals to name just a few.
Even the weight capacity of the machine is very well, as it holds up to three-hundred-and-thirty pounds. This is very good for any type of elliptical machine and beats as well as rivals many machines that can be found in the United States. For being just over one-thousand dollars, this elliptical trainers from New Zealand is a great buy.
One of the other elliptical trainers from New Zealand is the e-Bike Elliptical Cross Trainer. It does not pack as much punch as some of the other elliptical trainers from New Zealand, however for its price it is a good buy. It has eight resistance levels, a large LCD display as well as some large pedals that are also slip resistant. Now some special features that this elliptical trainer from New Zealand has, is that it has built in transport wheels to easily move the machine, as well as a adjustable handle bar post. This adds some convenience to the machine and for being just under six-hundred dollars, it is a great buy.
As you can see, elliptical trainers from New Zealand have as much value and some very nice features then elliptical trainers that can be found in other countries. Elliptical trainers from New Zealand seem to be very competitively priced which adds some competition to the market while making elliptical trainers from New Zealand a great alternative to looking for an elliptical machine for your home.
Different Elliptical Trainers Ratings
There are many elliptical trainers ratings out there, which can make it hard to decide which machine is actually the very best. People do have different opinions, and with each new individual machine there are always different features that are factored into the elliptical trainers ratings score. Before we can decide what machine we will buy, we first have to know what is really most important to us. This will prevent us from selecting a machine that has nice features that we will most likely not use or may not be important to us. We also have to factor in our budget and what we can afford. There elliptical trainers ratings are rated from the best budget buy all the way to best overall quality.
The Schwinn 418 Elliptical received a elliptical trainers rating of a "best buy" by consumer reports. This machine however only has eight resistance levels, twelve workout programs, a pulse grip heart rate monitor and can hold someone with a maximum weight of two-hundred-and-seventy-five pounds. Although it seems like this machine is comparable to the Proform 900 Elliptical, it is a far more durable and comfortable machine and is highly recommended by users.
The Smooth CE elliptical received a elliptical trainers rating of five stars and "best buy" form consumer search. Some great features for this machine is that it has sixteen resistance levels, nine built in programs, a wireless and hand grip pulse sensor, can hold a maximum weight of three hundred pounds along with a ergonomic pivoting foot pedal. This is a highly recommended machine that holds a good value for the money. This elliptical machine also comes with a lifetime warranty on parts and a one year warranty on labor.
The Precor EFX 5.19 had a elliptical trainers rating as "best quality" from consumer reports. This to some will come as n surprise, especially since Proform's EFX series of Elliptical machines are considered the best top rated Elliptical machines around. This is not the cheapest machine that you can buy on the market but it does have some very nice features to give you a great full body workout. It has a fixed ramp at twenty degrees, it can target different muscles by being able to go forward and in reverse, it has an electronic readout along with a membrane console with multiple features, a very accurate heart rate reading and ergonomic handlebars that adjust to a variety of hand positions.
These are just some elliptical trainers ratings of different machines form different sources. You must remember that just because a machine has a elliptical trainers rating that seems to score well with you, it is good to still research the machine itself and not just go solely on a elliptical trainers ratings when buying a machine. You do not want to rely solely on a elliptical trainers ratings, because despite the given elliptical trainers rating, the machine could still not be right for you. It is good to let a elliptical trainers ratings peak your interest in a elliptical machine, however it does not do any harm to make sure that machine will best suit you.
Sole Elliptical Trainer Reviews
There are many elliptical trainer reviews, however, these elliptical trainer reviews cover some of the more common elliptical trainer names out there. Sole is not a common name associated with elliptical machines, however you can be sure that you will see their name more and more in different elliptical trainer reviews for some very good reasons that we will explain to you.
Because you may not have heard the name Sole in the elliptical trainer reviews that you have read, you may think that they are a brand new company trying to break into the fitness market. However, Sole has been in the hotel market, by providing treadmills for many upscale hotels such as the Hilton. They have been in business for over twenty years, which is no wonder that they are making some very spectacular elliptical trainer machines, and you will notice their name frequently coming up in elliptical trainer reviews.
One of the benefits of their machines is that their footpads have proper alignment. This is very important as your bodies alignment is usually thrown off when you use elliptical trainers, which is something that is not mentioned in elliptical trainer reviews. Sole eliminates this by having their footpads at a two degree inward angle. This simple but yet effective positioning makes a chance of injury to your back, knees, ankles and hips very slim.
Another piece of information that people may not notice in elliptical trainer reviews is the weight capacity of the machine. There are certain weight limits that elliptical trainers do have. Sole has taken notice to this, which is why they have a elliptical machine that can hold a weight capacity of up to four-hundred pounds. This is a great benefit for obese individuals who want to use a elliptical machine but cannot because their weight goes over the machines capacity. In fact, Sole provides the only machine that can hold this type of weight capacity which makes it very appealing for overweight individuals who are trying to lose weight with a machine that will also help them feel comfortable during the entire workout.
Sole also provides elliptical machines that offer some of the largest stride lengths, reaching up to twenty inches where other machines do not even exceed over sixteen inches. This is important, because the length of the stride for your arms not only helps you burn more calories, but it also benefits taller people. It is hard for people with long arms to use a elliptical machine that has a short stride length. In many elliptical trainer reviews, you will notice that the average stride length is anywhere form twelve to sixteen inches.
Apart form other elliptical machine manufacturers, Sole offers one of the best warranties. This is because Sole uses some of the bets quality for their parts and gives you great confidence that your machine will last for years to come.
Their elliptical trainer machines usually range under seventeen-hundred dollars, which make them a great buy for their quality and features.
You can look over other elliptical trainer reviews and compare some of the key benefits of the machines used in the reviews compared to the machines that Sole offers. You will see that despite the elliptical machine reviews that you come across, that Sole offers a highly competitive product with a bargain price. Because of this reason, elliptical machines made by Sole will become more known. After a while you will find Sole in more and more elliptical trainer reviews in the future and will be able to see the superior benefits that elliptical machines created by Sole offer.
The Worse Elliptical Trainer Ratings
You have heard about the best elliptical trainer ratings and you know which machines have scored well in their elliptical trainer ratings, however have you heard about the machines that scored poor elliptical trainer ratings? There are a few out there and they may be surprising to come form some very well trusted names in the exercise equipment industry. We will be going over the elliptical trainer ratings, to help save you the time and money form buying elliptical machines with poor elliptical trainer ratings. These machines received very low elliptical trainer ratings for obvious reasons that you will see.
Nordic Track surprisingly had their elliptical workout machines scoring very low elliptical trainer ratings which seems to some as a surprise since they have produced some very good machines in the past. However they did not receive such great elliptical trainer ratings because their products seemed to be focused more on features, then on the actual quality of the products themselves. It was found that many consumers were satisfied with their purchase since the products are very low in cost compared to other machines, however there were many reports of mechanical problems with the machine s itself. Due to this reason, it is no surprise that Nordic Tracks Elliptical machines received such low elliptical trainer ratings. It seems they could have had better construction in their products, then taking more time to add numerous features. The features are probably the best part of their machines, which probably contributes to their elliptical trainer ratings, however due to mechanical problems, do not expect the features to last long.
Despite Proform having a great reputation, their 900 elliptical machine had some poor elliptical trainer ratings and it is surprising that the product is absolutely worthless. You would not think of any machine made by Proform to receive poor elliptical trainer ratings, however it seems that any of Proforms machines that are not in the EFX series, do not have the same comparable quality. Even the warranties are shorter then average. The Proform 900 elliptical does have some good qualities such as price and low noise, however it does not support heavy users and it is very wobbly. Due to the ninety day warranty, you can expect it to not last long at all which is probably a good indication why it received such poor elliptical trainer ratings. There is no doubt that Proform could have built a cheaper version of their EFX models, and would have received higher elliptical trainer ratings. If you are not buying a Proform EFX model, then it would be best to put your money elsewhere.
Horizon seems to fall into the same category as Nordic Track, which is why their machines also received some of the poorest elliptical trainer ratings for their machines. Their machines have some of the lowest stride lengths in the industry, are not built for tall people and seem to be highly unreliable as well as uncomfortable. Horizon just does not offer a quality product, especially for the prices they demand which is why their elliptical trainer ratings reflect how poor their machines are. Not only are the machines poor, but the selling price is unrealistic, especially when you can buy a better machine for the prices they say they need to be sold at. If you insist on buying a Horizon machine and want to completely ignore their poor elliptical trainer ratings, then it is highly recommended you try out their machines before you buy them.
By avoiding these machines and adhering to the elliptical trainer ratings associated with these products, you will be saving yourself a great deal of disappointment. Remember, these machines and manufacturers received poor elliptical trainer ratings for a reason. This does not mean the manufacturer is unreliable, it just means if they put more care an d quality in these products then they would have received a better elliptical trainer rating.
Who Makes The Best Elliptical Trainer
There are so many elliptical machines on the market, but who really does make the best elliptical trainer? You may think that it is only a matter of preference and opinion of who makes the best elliptical trainer, however this is not the case. There is actually a manufacturer who by far is rated in making the best elliptical trainer. They are know as Precor. If you have looked into Elliptical trainers, then you surely have heard of Precor machines, however you may be wondering why they are considered to make the best elliptical trainers. Precor has what they call the EFX series which vary in features but have one common thread to have them considered the best elliptical trainer.
One of the best features of an EFX and one of the reasons of why it is considered the best elliptical trainer, is the ease of use. By having a machine that is easy to use, it makes your workout a lot more enjoyable, then wasting time trying to figure out what buttons to press and how to track your workout.
The impact of a elliptical trainer is normally low, however with the EFX, it maintains a even lower impact then most average elliptical trainers, which is another reason why this is rated the best elliptical trainer. Because of the extremely low impact that the EFX provides, your workouts on the machine seem easier then doing simple aerobic exercises even though you are working your body out just as hard. This adds a great benefit to users of the machine as they do not have to worry about feeling strained or fatigued. This can greatly assist newcomers who are trying to get into shape, into helping them build more mental confidence as well as dedication to using the machine to get their bodies into shape. This also encourages people to use the machine as it does not feel strenuous, but does provide a great workout at the same time. This low impact is not easily found on other elliptical machines, which is why this feature stands out on a EFX and is another great contribution as to why this machine is looked at as the best elliptical trainer.
Besides these great benefits that help make the EFX considered the best elliptical trainer, the EFX is backed up by a ten year warranty which is one of the best warranties offered for elliptical machines and goes beyond the standard warranty within its industry. This shows the quality and confidence that is put into the EFX which shows that Precor stands behind their products and is no surprise why they are considered as providing the best elliptical trainer.
For all of these reasons, you can see why Precor offers what is not only considered the best elliptical trainer, but also in providing the most superior machines that can not be rivaled by many. After being in business for over twenty-five years, it is no wonder why Precor achieves such a high reputation in providing the best elliptical trainer in the industry.
The Cintura 2000 Elliptical Cross Trainer
When you think about elliptical equipment, we are sure the Cintura 2000 elliptical cross trainer is not a common elliptical machine that you have ever heard about. In fact, the Cintura 2000 elliptical cross trainer is a machine that has some very good benefits for less then seven hundred dollars. The reason you may not have heard about the Cintura 2000 elliptical cross trainer is because it is made by Cintura Sports which is located in Europe. We look take a look at the Cintura 2000 elliptical cross trainer to see all of its features and compare it to other low budget elliptical machines.
The Cintura 2000 elliptical cross trainer seems to be constructed really well, especially since it is made out of one-point millimeter steel and has a solid and secure flywheel. This solid construction of the Cintura 2000 elliptical cross trainer gives it a very stable and smooth feel, which seems to result in a very comfortable workout. This machine only has about eight resistance levels, however, these seem adequate enough to give the user a highly impelling workout experience. One feature on here that really makes the Cintura 2000 elliptical cross trainer stand out form other elliptical trainers is that it has to type of handlebars. It has a set of fixed handlebars so if you want to get a full lower body workout, but it also has movable handlebars that you can also get a full body workout with. This is a very nice feature to give the user an option of what type of workout they want to do. It comes with a standard seven function computer has the basics of keeping track of speed, how far you have gone in distance, your time, how many calories you have burned, your heart rate being displayed as well as an odometer. It also has scan modes which is not so common on consoles, especially on machines for such a low price. The Cintura 2000 elliptical cross trainer also has a forward and reverse motion which really seems to give this machine an edge of others in its class.
We can say that of course the most obvious positive thing about the Cintura 2000 elliptical cross trainer is the price. However, the Cintura 2000 elliptical cross trainer seems to be very much more reliable then other elliptical machines especially when it come to the durability of the machine. The machine does not seem to have a noise problem, which is another plus.
The only drawbacks that we see on this machine is that the warranty is not really specified on the manufacturers website. In fact the website only seems to talk about fitness and staying in shape and does not necessarily even come close as to giving you any idea of what type of warranty they may offer. This could be an issue, however due to the solid construction of the machine, it is not something to really worry about. Especially when you are considering the price of the Cintura 2000 elliptical cross trainer.
Overall, the Cintura 2000 elliptical cross trainer seems to be a well put together machine that rivals other machines in its class in all aspects and comes with a nicely fixed price tag that would fit any low budget for an elliptical machine.
Reload this page to get new content randomly.
Time-Management | Loans | Credit | Weather | Finance | Weddings | Trucks-Suvs | Home-Family | Cars | Self-Improvement | Reference-Education | Insurance | Vehicles | Mortgage | Home-Improvement | Gardening | Society | Parenting | Debt-Consolidation | Womens-Issues | Relationships | Acne | Interior-Design | Nutrition | Fashion | Baby | Legal | Religion | Fishing | Clothing | Holidays | Product-Reviews | Personal-Finance | Auctions | Communications | Misc | Supplements | Marriage | Currency-Trading | Politics | Goal-Setting | Taxes | Ecommerce | Movie-Reviews | Recipes | Traffic-Generation | College | Cooking | Computer-Certification | Success | Motivation | Depression | Stress-Management | Site-Promotion | Outdoors | Home-Security | Book-Reviews | History | Entrepreneurs | Hair-Loss | Yoga | Consumer-Electronics | Stock-Market | Email-Marketing | Article-Writing | Ppc-Advertising | Science | K12-Education | Crafts | Environmental | Elderly-Care | Fitness-Equipment | Cruises | Coaching | Domains | Spirituality | Mens-Issues | Happiness | Leadership | Customer-Service | Inspirational | Diabetes | Attraction | Security | Copywriting | Language | Data-Recovery | Muscle-Building | Aviation | Motorcycles | Coffee | Landscaping | Homeschooling | Ebooks | Cardio | Psychology | Celebrities | Pregnancy | Ebay | Mesothelioma | Extreme | Ezine-Marketing | Digital-Products | Fundraising | Martial-Arts | Boating | Divorce | Book-Marketing | Commentary | Current-Events | Credit-Cards | Public-Speaking | Hunting | Debt | Financial | Coin-Collecting | Family-Budget | Meditation | Biking | Rss | Music-Reviews | Organizing | Breast-Cancer | Creativity | Spam | Podcasts | Google-Adsense | Forums | Ethics | Buying-Paintings | Gourmet | Auto-Sound-systems | After-School-Activities | Adsense | Dieting | Education | Dance | Cigars | Astronomy | Cats | Diamonds | Autoresponders | Disneyland | Carpet | Bbqs | Dental | Criminology | Craigslist | Atv | Excavation-Equipment | Buying-A-boat | Auto-Responders | Auto-Navigation-Systems | Autism-Articles | Atkins-Diet | Aspen-Nightlife | Fruit-Trees | Credit-Card-Debt | Creating-An-Online-Business | Breast-Feeding | Contact-Lenses | Computer-Games-systems | Colon-Cleanse | College-Scholarship | Golden-Retriever | Anger-Management | American-History | Bluetooth-Technology | Alternative-Energy | Closet-Organizers | Elliptical-Trainers | Electric-Cars | Black-History | Air-Purifiers | Diesel-Vs-Gasoline-Vehicles | Christmas-Shopping | Choosing-The-Right-Golf-Clubs | Dental-Assistant | Decorating-For-Christmas | Beach-Vacations | Cd-Duplication | Bathroom-Remodeling | Bargain-Hunting | Candle-Making | Backyard-Activities | Auto-Leasing | Skin-Cancer | Recreational-Vehicle | Mutual-Funds | Boats | Leasing | Innovation | Philosophy | Grief | Colon-Cancer | Prostate-Cancer | Dating-Women | Audio-Video-Streaming | Forex | Digital-Camera | Cell-Phone | Car-Stereo | Car-Rental | Running | Sociology | Multiple-Sclerosis | Leukemia | Dogs | Ovarian-Cancer