Elliptical Trainers Vs Treadmills
They are many reasons why people prefer to workout on a elliptical trainer more than they would on a treadmill. Along with keeping the body in shape and toning up the muscles, they are low impact cardio vascular workout machines. This means that they go easy on the joints of the legs and the knees. Especially helpful for those who are in the sixties and seventies, or those who have a had a leg or a knee injury. They also provide a variety of resistance levels, incline levels and programs for the beginner as well as the advanced.
Thus treadmills and fitness rowers are high impact cardio vascular machines. This means that it puts pressure on the knees as well as on the lower part of the legs. Not recommended for those with knee and foot injuries as well as the older people. It's a very safe machine to use unlike a treadmill machine, where you might fall off if the speed is increased suddenly. Thus it provides a complete workout and the more expensive elliptical exercise trainer come with many additional features. The more expensive versions of the elliptical trainers are meant for gym use and those who are into the advanced state of exercising.
It's important to ask the advice of the doctor before starting of any exercise. Thus ensure that before you are ready to join a gym or even climb on top of the elliptical exercise trainer, a doctor's advice is heeded. Before you begin to use one, ask a personal trainer or the gym instructor to show you how to use the elliptical trainers, this will help you better in the workout. During your workout, you can change the incline and the program levels by using the control panel. Ensure that all electrical and mechanical fittings are in place to save you from injury.
Fitness Rowers Are The Best
For a complete workout of the body fitness rowers are the best. They exercise the entire body, much in the same that swimming does. Thus it's a great cardio vascular exercise, which helps to lose the calories as well as tone up the body. The fitness rower uses air as a means of resistance. Fitness rowers come with a variety of resistance levels. Thus a person can have the workout required by them. Therefore athletes as well as the beginners use it. The smaller fitness rowers are meant for home use. They can also be folded and tucked away to increase the usage of the spaces inside the house.
The best fitness rowers are also the most expensive ones. The upper end of the fitness rowers is means for the gym. They have a variety of resistance levels as well as programs to suit the needs of all. A control panel is a must because this displays feedback readings when exercising (found on the best fitness rowers) thereby making the exerciser reach their optimum workout level.
Since stationary bikes and the like can't be stowed away, the usual storability of rowing machines is one of the greatest benefits they have. It is not an all-encompassing rule because the larger more expensive machines, although space efficient are not foldable.
Fitness rowers need to be assembled, before they can be made usable for workouts. Hence one should read the instructions manual carefully so as not to break any parts while assembling the fitness rower. The personal trainer or the gym instructor should be asked before . Ask around for the best available fitness rowers within a particular budgets. Sometimes the best fitness rowers are also available on discounts. Shop around before you purchase a fitness rower. This will enable you to negotiate for lower prices also and thus you can have savings.
Best Home Treadmill 4 Things You Need To Look For
Choosing the best home treadmill can be confusing as you sift through all of the options, new models, and brand name 'deals'. Too often, people get caught up in all the 'Goodies' a treadmill offers them that they miss the fact that the treadmill doesn't have the basic essentials of a quality unit.
By knowing the 4 basic essentials of a quality home treadmill, you'll be able to quickly sift through the treadmill deals and choose the best home treadmill for you.
The 4 basic essentials to a quality treadmill are:
#1 - High Powered, Well Built Motor
Since the motor is the most expensive part of the treadmill to fix, a good motor is essential to your treadmill. Try to find at least a motor power of 2.0 HP, preferably higher.
Remember that a 1.5 HP motor has to work twice as hard as a 3.0 HP motor - so it will burn out long before the 3.0 HP motor.
Also, not all motors are built with the same quality parts. Look for a good brand name and a long motor warranty to give you clues as to the quality of the motor.
#2 - Excellent Cushioning
There's not enough said about cushioning and it is so important in a home treadmill. A good cushioning system protects your joints, ligaments and back. A poor cushioning system can result in injury and pain.
I know of one woman who bought a cheaper brand of treadmill and then ran on it. Within 6 months, she had damaged her hips so badly that it hurt her to even walk on the treadmill. You definitely don't want that!
Make sure your treadmill offers an excellent cushioning system - especially if you'll be running!
#3 - Extensive Warranty
You want to protect your investment so a solid treadmill warranty is a must. A good treadmill warranty will cover the frame for at least 30 years, the motor for at least 5 years and other parts and labor for about 1 year. Anything above that and you've got an excellent warranty.
But a warranty isn't just to protect your investment - a good warranty lets you know about the quality of the treadmill parts.
Treadmill companies do not include warranties because they think they'll have to fix the treadmill within that time frame. They know that they WON'T have to fix them within that time frame because the quality of parts used are high. So if you find a treadmill with a 10 year motor warranty, you KNOW it's a quality built motor. If the motor warranty is only 90 days however...that tells you something.
#4 - Quality Brand Name
Certain brand names have a reputation for building a high quality home treadmill. Other brand names may be well-known but they don't necessarily have a good reputation.
Choose a treadmill that has a solid, trusted brand name. Not sure which brands are good? Check out expert ratings and 'Best Buys' on various treadmill review sites and/or magazines. You'll start to see a trend where certain brand names come up frequently. These brands are the quality treadmill manufacturers.
So those are 4 basic essentials of a good home treadmill:
- High Powered, Well Built Motor
- Excellent Cushioning
- Extensive Warranty
- Quality Brand Name
Knowing these, you can sift through the treadmills available and easily locate the best treadmill for your home.
Good luck and have fun!
Massage Chairs Which Chair
Our family have been looking for a massage chair for some time now. My mother not only has cancer of the spine but it has spread to her hip and if that wasn't enough she has cervical spondilitis in her neck and shoulder too. As a family we thought we would club together and buy her a chair (they are not cheap!), in the hope that it would relieve some of the pain. When we came to look for a suitable one however, we found that there were all sorts of different options available.
A bit of history first. Massage chairs were were first available in the late 1980's. They were developed to emulate the techniques and motions used by an real masseuse. The objective was to relieve stress and tension and to help improve back pain. The expense of producing the chairs, which had to be passed on to the customer, meant that they were usually beyond the reach of most people. Now, twenty years later and the cost of producing the chairs has gone down and more and more people are benefiting from the effects.
Massage chairs attempt to recreate two types of techniques - Shiatsu and Swedish massage. These two techniques are quite different. Shiatsu tends to use pressing, sweeping, patting and rotating movements. It focuses on releasing tension in specific areas of the body to restore blood circulation, muscle structure and benefit internal organs too. Swedish massage uses long gliding strokes and kneading motions and has the most effect on restoring the circulation and helping to allow muscles to relax too.
You will find a number of options available when purchasing a massage chair. At the luxury end of the market, the chairs have at least 2 rollers each in the back, legs and arms (some have 4). The chairs adjust to the size of the person sitting in the chair and automatically detect acupressure points that will be specifically worked on. These very expensive massage chairs actually memorise the shape of the person sitting in the chair and then develop programs of massage for specific areas of the body. It will memorise these programs so that they can be reproduced whenever that person sits in the chair again. The downside of these very expensive, leather covered chairs, is that they are HUGE and not for the normal sized room.
Other things to look out for -
Some chairs have air bags in the leg area: These are not beneficial unless there are motors to roll and knead the legs. All they do is squeeze the legs, just like when someone has their blood pressure taken.
It might have arm massagers, claws or air cuffs: Not only do these make the chair look bulky, there is no proof that they do anything other than squeeze the forearm!
Be careful because a massage chair isn't necessarily going to be a benefit to you. Make sure that you read the article Massage Chairs - the Pros and Cons before making any decisions. You will find a link to it at the bottom of this article.
What did we chose in the end? We bought a simple chair that just had wooden arms and could recline electronically. The programmer was easy to read and use. In the upright position it also helped my mother to get out of the chair. That way she can relax completely, feet up, in the chair to maximise the benefits of the massage. The massage chair is not too bulky and fitted in with the d
Home Gyms Can Improve Your Relationship With Your Partner
Yes you read it right, home gyms can improve your relationship with your
partner! But how?.... you must be thinking, well if you can carry on reading I
will enlighten you with this important information. Gyms at home are highly underrated, there are a wide choice available on the market, weider home gyms are one of many if you are looking to purchase quality discount home gyms.
So how can a gym improve your relationship? well that is easy. Owning a home gym has many benefits:
-You save money on gym memberships
-You can workout at home any time you wish
-Your own home gym is open 24 hrs a day, 7 days a week
-You get rid of that unslightly fat and put on some lean muscle
-Your health, strength and stamina increase
Voila! there it is, now your partner can have nothing to complain about ever
There are things you need to take into consideration when buying a home gym.
You need look at your budget, a quality gym thats going to last a lifetime isn't
cheap - but it is a cost you won't have to endure again. The higher end gym
equipment comes with a lot of warranty and some even go as far as giving you lifetime warranties on certain parts of the gym, which considering the price you paid is expected.
You need to think about space. Do you have the room in your home for gym
equipment? you don't want to start setting up your gym and find it is not going to fit! I suppose you could always extend your home to give your equipment room to breath.
Don't always go for the cheap equipment, money saving is admirable but
throwing it away is plain stupid. Look for the discount deals on higher end gyms and there are always discounts and special offers, a little browsing through some great sites will help you find the very best equipment. Finally you want a gym that looks good in your home and doesn't stick out like
a sore thumb compared with the rest of the decor.
Why Elliptical Trainers Are Growing In Popularity
If you work out at a health club you probably noticed that in the last few years there are fewer treadmills, because they are being replaced by elliptical trainers. And although treadmills still outsell ellipticals in total numbers, elliptical sales are growing at a faster rate.
What is driving the popularity of elliptical trainers? There are two factors that make elliptical trainers so appealing:
Low Impact Workout
Upper and Lower Body Workout
Benefits of a Low Impact Workout
Most types of exercise require some type of impact and/or reverse action. For example, when you walk each step is impacting force on your ankles, knees and lower back. That impact is minor in comparison to running, which can be as much as 2.5x your body weight. Over the years that constant pounding can result in long-term injuries and strains.
Elliptical trainers reduce the hazards of impact through an elliptical motion.It feels like you are naturally walking or running without any real impact or reverse action, and yet it is a weight bearing exercise that contributes to building muscle and bone density.
If you look at the side of an elliptical trainer you'll notice the shape of the motion is like a flat circular pattern. Budget ellipticals tend to be more circular and bouncy, while quality machines have a flatter circular motion and more of an even stride. Regardless, the elliptical motion significantly reduces the impact to your joints, and that is why elliptical trainers are appealing to older individuals and people with injuries. It is becoming the exercise machine of choice for the "baby boomers."
Benefits of an Upper and Lower Body Workout
The concept of exercising the upper and lower body simultaneously is revolutionary. An elliptical workout utilizes the quadriceps, hamstrings, glutes, chest, back, triceps and biceps. There is no other machine that offers this benefit. You are not only exercising more muscle group, you are also optimizing your energy expenditure. That means it is taking less time to achieve more results, like burning calories and increasing your cardio capacity. A number of elliptical trainers allow you to reverse the motion, thereby emphasizing resistance to even more parts of your muscles.
By exercising more of your muscle mass you improve fat mobilization, which results in burning more calories and building muscle endurance more efficiently. Certain experts have suggested that this dual action process reduces the perceived rate of exertion. In other words, you are exercising harder without a noticeable difference from a less strenuous workout.
The benefit of an upper and lower body workout, combined with low impact exercising, are the reasons why elliptical trainers are so popular. And there is one other feature that should be noted. In comparison to treadmills, elliptical trainers require considerably less maintenance. That is due to the fact there are fewer moving parts, and less wear from impact.
If you haven't tried an elliptical trainer, get to your local health club or a fitness equipment store and take one for an elliptical spin. Avoid the budget models and test the machines that are at least $1,000+. They have a more natural elliptical motion and are more stable and durable.
You'll find that an elliptical trainer can have a major impact on your health and fitness.
Trampolines Bounce Your Way To Health
Using a trampoline can be a great way to get fit with an added touch of fun you might not find in more traditional exercise pursuits. Activities like jogging and participating in sports might be ideal for those who love to zone out while exercising, or for those with that competitive edge, but for those who like to break a sweat while they break out in giggles, trampolining might just be the best path to fitness.
You might think trampolines are best left in the school gym, but these fitness tools are ideally situated in your home or garden. Available in a variety of sizes, from the mini trampolines that can be used indoors, to the larger variety more suitable for outdoor use, a short search should find you the right trampoline to meet your needs. And whether you are a fitness guru or just taking those first, tentative steps upon a healthier path, a trampoline can provide you with a great workout that will leave you energised and ready for anything.
Trampolines provide the exerciser with a repetitive, rhythmic movement that is ideal for even beginning fitness fanatics. Not only does the bouncing motion offered by the trampoline allow either a tantalising jump to new heights or a slower, more relaxing movement, but the exertion required to either hold yourself to rights or recover from all kinds of bouncy impacts utilizes a wide range of muscles, providing a workout that is easily as effective as it is fun.
Trampolines are as good for the mind as they are for the body. The new perspective offered by the trampoline and the fun and excitement it can provide are fantastic stress busters, rekindling in even the most overworked and overburdened nine to fiver a sense of fun and frolic that hasn't been experienced in years! As experts recommend exercise for these stress releasing effects as much as for the physical fitness it affords, it's clear that thirty minutes spent on the trampoline is as good as it gets!
Trampolining is a wonderful way to reach your healthy lifestyle goals. Combining exercise with good, clean fun, trampolining can help you bounce your way to a healthier you. So what are you waiting for? Jump to it!
An essential part of a healthy life plan includes an exercise routine which will not only work around your schedule, but something you can do year round and anywhere you want to be.
Running or walking is one of the best forms of exercise compared to other exercises such as Pilates, or weightlifting because of the natural way your body moves. You can also perform this exercise anywhere you are and need very little equipment. As a result, you will be more likely to continue running/walking throughout your life. If you are serious about taking advantage of this natural form of exercise, you will need to prepare yourself for unexpected events such as rain, snow or pesky neighbors. The safest and most convenient way to run or walk is by using a treadmill.
If you are considering buying a treadmill, there are a few things you should familiarize yourself with before actually going out (or online) and purchasing one:
1. Price: When it comes to treadmills, the more you pay the better machine you will get. This is because you are paying for added accessories and more stability. Compare it to buying a car. The basic model will do the job. You might become bored with the lack of extras, but if you are on a budget, this will do fine for you. Remember, you can always upgrade. Then there comes the mid-range model. More accessories are added, which can make the ride smoother and a bit more lively, and the price is still pretty sensible. If you are really in the mood to splurge, the high quality treadmills will shock you with more bells and whistles than you could ever dream of. Some people, however, may become overwhelmed by all the present courses, heart monitors, incline levels, cup holders, book holders, and digital programming offered by top-of-the-line treadmills. Browse around online to see which add-ons you will enjoy and which you can live without, this will narrow down your choices and keep you from getting too carried away by the latest and greatest.
2. Stability: Make sure you wear your workout clothes when shopping for treadmills, you will want to "test drive" certain models to see if they are stable enough for your running/walking form. You will want to be cautious of machines that shake or rattle when you are going full speed. A good stable ride will make a world of difference in your safety and will also cut down on the noise level. Also take into consideration the motor volume, if you plan to read, watch the television or listen to music, a noisy motor will quickly become a big distraction.
3. Size: In the store and especially online, size can be deceiving. Make sure to measure the room which will be housing this machine and allow for plenty of "walk-around" space. When you are buying, check the dimensions. Size is not always an indicator of quality.
Treadmills might seem a bit pricy, but they will pay for themselves over time with convenience and indoor safety. Plus, your exercise routine can be more consistent with a treadmill. Look online for bargains. You might be surprised by the prices and options available. With a little research, you will surely be able to find the perfect treadmill for you and your budget.
Treadmills Boost Your Health But Make Sure You Choose The Right One
Treadmills are very popular methods of exercise. These exercise machines have been helping people lose weight and get in shape for many years now. Buying a treadmill is not hard but if you have ever done it, you know that it can be expensive. It is an investment you will greatly benefit from but you need to choose carefully before you buy. There are many reasons why you would choose a treadmill for yourself. You can improve your fitness and your health. You can build and maintain your fitness level all in the comfort of your home. However, you also need to be sure that before you buy a treadmill and begin a training program that you do it in the correct way to remain safe and healthy.
Before you purchase a treadmill you need to know what features to look for to be sure you are getting the best one for you and your needs. Some things to look for are:
The Motor: A motorized treadmill has an inbuilt motor that makes the belt and lift operate. A bonus of motorized treadmills is that they let you raise and lower the incline easily. With motors you can change the pace of your workout how you need it to be.
Horsepower: The horsepower is the measure of the treadmill motor. The continuous horsepower is how well the treadmill can work without lagging. The peak horsepower is how much power the treadmill has for short bursts.
Incline: The incline is used to mimic the natural human style of walking or running. Manual incline lets you change it yourself by speeding up your pace. A power incline lets you adjust the incline while you are walking or running.
Belts and Decks: A thicker belt gives you more cushion for your legs and joints. Short belts give you a faster pace and some people prefer these.
Speed: When you think of a treadmill, you often think of the speed. Most go from 0 to 10 MPH.
Computer Controls: Treadmills all have some type of computer control to keep them going. Many have odometers and speedometers and some even have pre-programmed workouts.
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