How To Set Goals The Easy Way
Setting goals is extremely easy, although it can take some time to decide exactly what goals you should set for yourself. An easy way to begin is to first create a list of everything you would like to do in life.
It doesn't matter what you write, and the more things you can think of the better. When writing the list, try not to think of whether something will be possible or impossible to do, but instead write as though you were writing a wish list where you could have anything you wanted.
By doing this you take one step closer to achieving your goals, as often many of our goals are simply left in the mind and forgotten about because we believe that we are incapable of achieving them. However you would be surprised at how many things you thought were impossible, were actually possible if you just took the time, and made the effort to go after them.
Once you have created your wish list you should now choose 5 goals that you want to start working on immediately. These goals can be anything you like, although to give your life balance it is a good idea to choose 1 goal for each area of your life. For example, a goal for financial, romantic, personal, spiritual and health are good areas to begin with. Although do what you feel is best, so if you want 3 financial goals and 2 health goals that would be ok. However avoid concentrating your goals on one single area, as this will unbalance your life.
Whilst it may be tempting to choose more than 5 goals, 5 is a good number to begin with as it allows you to focus your mind on a few specific goals, and devote more of your energy to accomplishing them. If you choose too many goals to begin with, you may feel overwhelmed and give up before you even begin.
Once you get the hang of goal setting, you can then begin to add more goals later. In fact it's a good idea to have as many goals as you can, but only when you feel comfortable with the process of setting goals.
With the 5 goals that you have chosen, your next step is to write them in a goal format. This simply involves writing your goals in the present, positive tense. For example, I have or I am.
This is extremely important as it tells the mind this is what you should have, rather than what you want or will have. So writing I Will or I have should be avoided.
Now that you have your goals written in goal format look at them daily, and rewrite your goals in the morning and night to burn them into your mind. The more you focus on your goals, the stronger the desire will be to accomplish them.
If you need more detail on goal setting please visit my website for more tips on how to set goals, and how to choose the goals that are right for you.
Transform Your Life
What's the best way to make a difference in the quality of your life. The answer lies not with one-time actions, which offer temporary results, but with embracing the concept of long-term pattern. Any discipline (playing a sport, learning a new language, utilizing a meditation) becomes a tool for growth when it's performed daily. Starting out, hitting plateaus, sticking with it and pushing send on-these steps all lead toward personal transformation.
Nobody understands the benefits of praxis better than George Leonard, co-author of The Life We Are Given. Leonard, along with Esalen Institute co-founder Michael Murphy, developed Integral Transformative Practice, a pioneering program that streamlines exercise for people with busy schedules. Each 40-minute ITP session integrates elements of hatha yoga, martial arts, stretching, progressive relaxation, visualization, meditation and affirmation. ITP, tested for three years by the Stanford Center for Research in Disease Prevention, provided measurable gains in reaction time, short- and long-term memory, reasoning ability and global cognitive processing.
This allowed participants to become more focused and better able to manifest their goals. Make a commitment to use this daily drill as your own stepping stone to a healthier, happier life. There's one catch: Learning a new skill takes time, and there's no such thing as "instant enlightenment." We must put into practice session what we wish to be. ITP is based on the kata-a pre-determined sequence that is, in a sense, a moving meditation. So take a deep breath, slow down, and get ready to embark on a life-altering journey.
Spine Extension: Inspire, and extend your coat of arms in front of you. Raise your blazon overhead, bending the knees slightly and leaning backrest from the hips without straining your spinal column. Forward Bend: Expire, and hinge onward at the hips, releasing your blazonry and drumhead down, custody touching the flooring at the sides of your feet. (You can bend your legs slightly.) 4. Lunge: Breathe in and look advancing, elongating your vertebral column.
Bend your right field knee joint, aligning it across your rightfulness ankle joint, as you step binding with your left field foot, placing your left hand articulatio genus on the level. Keep your chest of drawers open and shoulders relaxed. Downward Facing Dog: Breathe out, and extend your right hand foot book binding to meet the left wing as you straighten both legs. Lift your hips to form an inverted V. Firm your thighs, and look cover at your knees. Keep your neck long and weaponry heterosexual, not locked.
Chatarunga (yoga push-up): , and lower berth your knees to the storey, with implements of war heterosexual person and wrists aligned under shoulders. Your trunk should form a straight person line from read/write head to hips. Move your bureau toward the story by bending your elbows, retention them close to your sides. Cobra: Continue to inhale. 2, cross your right wing mortise joint your.
Did You Fall Into The Biggest Trap Of Goal Setting
Goal Setting! It's a wonderful thing. All you have to do is set a goal and now your life is on easy street. Unfortunately, it doesn't work that way.
But wait a minute, I thought goal setting is all the rage? All I have to do is set a goal, everything becomes clear and all my next steps instantly appear. I guess that is possible, but you must avoid the biggest trap of goal setting.
What about your big goals that haven't happened yet? Most likely they will provide you with a very positive pay off and be good for all those around you. Is it just a cake walk when you go after your goals or are there obstacles? You have probably already encountered obstacles or you would have everything you ever wanted.
What are these obstacles? Well, there is a huge variety of them. They can be physical, mental, spiritual and they differ from person to person and from goal to goal. Knowing the specific details of the obstacles is nice, but what really matters is having the ability to consistently navigate around whatever might come up.
There are major areas where obstacles develop and the first area is not having a clear target or goal. If you have no clue as to what your target is, how can you possibly know if you hit it? How can you even start to plan a means to get there?
The second major area of break down is not having a clear plan or road map to follow. Your goal is doomed to remain in this dream state where you never take specific steps towards it.
The third major break down area is failing to track your progress. You have a great goal and a detailed plan, but you do not have a system in place to evaluate if your plan is working or if you are even following your plan. All plans require that you follow them in order to create any value and most likely they will also need course corrections. Once you start on your plan, you will discover new information that you didn't know before and your plan will need to be updated.
Lastly, the final major area of break down is not having an outside means of accountability. Something that checks up on you to verify you are making progress towards your goal.
Now that we know the major areas where goal setting breaks down, what is the biggest trap of goal setting? Simply put, it is not having a system in place that ensures you follow through on all the critical steps of goal setting. The good news is, once you set up your system, you can use it for all your goals.
First, your system needs to consistently remind you what your target / goal is. Many goals are abandoned because they were put off so many times, that thinking about them only reminds you of all the time that has been wasted.
Second, your system needs to track your progress. This enables you to make course corrections. Not only will it ensure you arrive at your goal, it also provides motivation by revealing all the progress you are making.
Finally, your system needs an OUTSIDE means of accountability. Something that checks up on you to make sure you have a clear target, you are following your plan, tracking your progress, and making the needed course corrections.
Avoid the biggest trap of goal setting! Develop a system that will guarantee you will follow through, no matter the goal, no matter the obstacle. Your goals are waiting and success is sure to be yours.
Keep A Dream Journal Why Bother
Want a key to unlock your inner wisdom? Try keeping a dream journal.
Experts believe that our nighttime dreams deal with concerns, worries, or events that we experience during our waking hours. A study done in 2003 speculated that about 50-percent of people have work-related nightmares.
In brief, dreams are like moves that streams through our minds, directed and produced by our subconscious. Dreams can help solve knotty problems, or simply give voice to ongoing issues. Some dreamers even implant a before-bed suggestion to dream a solution to a specific problem, like "tonight's dream will help me overcome my problem with Jack."
The connection between dreams and our subconscious has been speculated on for centuries. In fact, Aristotle theorized that there is a definite connection between dreams, emotional needs and waking experiences. However, in order to take full advantage of our nighttime movies, we need to keep dream journals that record as much detail as can be remembered.
To fully understand our dreams, experts like Carl Jung and Ira Progoff, believe a series of dreams must be examined, not just a single night's images. To assist in the interpretative process, the following steps are suggested:
1. Date and time your dream. You may find that the dreams you have just before waking have different themes than those right after going to sleep. When you date your dream, don't forget to include the year.
2. Title your dreams, like The Monkey Attacked the Cow, Airplanes Explode over the North Pole, or Jack Won't Stop Pulling My Hair. Over a period of time, you'll probably find recurring themes, like dreams with spiders, or plane crashes, or being chased.
3. Briefly note the day's events. If you write down any irritations, worries, angers, or heightened emotions you had during the day, you may be able to see a clear correlation between the day's events and your dreams.
4. Record your dream in as much detail as possible, including the emotions you experienced during the dream, AND the emotions you experienced in recording the dream. Feel free to illustrate your dream, either through a drawing or photograph.
5. List the important keywords from your dream. These might be words like love, hero, flying, snakes, puppies, peace or death.
6. Interpret the dream. Without using devices like a dream dictionary, try to interpret what you feel the dream was about. Was it about being trapped, breaking free, venting strong emotions, taking a journey, or?? There is no right or wrong answer
3 Ways To Advance Your Goals
1. WORK WITH THE END IN MIND- OR FOCUS ON SUCCESS
Beginning with the end in mind is the endowment of imagination . If you are the programmer, write the program, says, goal expert- Stephen R. Covey. Goals help us to focus, and the quality of our attention is enhanced by a having a project so cool and interesting that we can't help but make a leap. Let's say, you want to organize your workspace so that everyone is inspired to do their best work. The in-between steps: like ergonomic concerns & planning comfortable lighting, in-and-of itself can seem mundane, but joined together they name a bigger accomplishment and by doing so, asks us to spice up our expectations & upgrade who we are. Focus on success & keep in mind how you want things to end up-And you'll soon enough be successful.
- name the accomplishment
- give your project a title
- what needs to be done by when
- how would you like things to end up
- identify upbeat reasons for pursuing the goal
2. RAISE THE BAR-OR SHOOT FOR THE MOON
Define greatness, challenge the limits, double the goal, or try something new...These are just some of the sentiments that put our plans into action and move us towards revolutionary results. Look around and witness the very essence of commonplace activities being tested and re-imagined. Such as schools re-defining Physical Education by bringing in activities ranging from kickboxing to more esoteric offerings like tai chi and yoga. And with the introduction of Blogs, an international conversation is in full swing with millions of links and a central clearing house inspired by immediacy, intrigue and tension. Raising the bar on a project can simply mean taking one extra step, having an allegiance to a weird idea, or devoting to a regular practice. Commit to a goal in a meaningful way, personalize it & make it your own, and then watch an otherwise sleepy project wake up and give way to a new found energy, creativity and distinction .Shoot for the moon. Even if you miss, you'll land among the stars."
- double the goal
- challenge the limits
- create a regular practice
- raise your standards,values or beliefs
- make it a game
3. GO THE PATH OF LEAST RESISTANCE-OR SHOW ME THE SHORTCUT
Sometimes a goal deserves a break. TIME MAGAZINE reported that after 8 hours of sleep you'd be more than twice as likely to find a shortcut for solving a problem. Suggesting that taking it easy is good for the brain, and what's good for the brain is good for the overall psyche and soul. Are you doing too much, not getting nourished and being exhausted? Well perhaps its time to consider another path. Don't re-invent the wheel. Pick up a book written by an expert, join a group that's geared around your project, sign up for an informational newsletter , or ask someone to buddy up & help. For instance, if I was writing a screen-play and struggling with a self imposed deadline, I could simplify my project just by signing up for a writing class. What with weekly writing tasks & in-class exercises this alone would expedite the development of my script. Another over looked short cut is to consider smaller steps. The smaller the increments the easier the goal. Deng Ming-Dao, writes in EVERYDAY TAO, An inch in one direction, then an inch in another already makes a span of 2 inches. Gradually we can improve on that. Go the path of least resistance, it's a gift of energy.
- don't reinvent the wheel-find someone who's done it before
- slow down or change the pace
- keep to minimum daily standards
- write everything down-loose ideas vs. lost ideas
- the smaller the increments the easier the goal
A Sense Of Responsibility
"I am the master of my fate. I am the captain of my soul." - William Henley (1849-1903)
Our lives are only as good as we decide to make them. We should make short and long range plans and then follow them through, reviewing them as we go. It is our design and determination that decide our destiny, and this is our responsibility. When things are not right we should blame nobody, for that only dodges the problems that are our own and that we must fix ourselves. Let's examine our own actions and decide how things will be.
"Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be." - Thomas Kempis (1380-1471)
We should make a special effort to be what we want to be, giving consideration to what others might wish of us. We must do our duties, complete our tasks, be kind and honest.
When there is the temptation for an immediate pleasure that may be harmful to us or to others, we must resist. Where there are injustices we must speak up.
"It is not alone what we do, but also what we do not do, for which we are accountable." - Moliere (1622-1673)
We are individuals and should do what we believe in, taking responsibility for our actions. A good critical look at ourselves is very helpful in determining what needs changing. It may also see much good to be proud of.
Not in the clamor of the crowded street,
Not in the shouts and plaudits of the throng,
But in ourselves, are triumph and defeat.
- Henry Longfellow (1807-1882)
Personal Success Through Goal Setting
Setting goals and objectives is a process which has very wide application in business, and it was certainly a part of my own business training which I had to put into practice regularly in the years that followed. Some of the better businesses and organizations will also incorporate personal goal setting into staff development, as part of the personnel (human) resources routine. But what about you as an individual? Can you use goal setting as a tool to help you achieve success?
Goal setting can, indeed, be a very useful, sometimes powerful assistant to your personal success. If you incorporate goals and objectives into your personal planning, whether short or long term, then your road to success will have a better foundation.
Success? Success at what? That is entirely up to you. If there is something in life you want to succeed at, then there will no doubt be some goals you can set to help you along the way; like stepping stones across a river when success is the opposite bank. In reality, you can apply goal setting techniques to any part of your life, whether it is to do with work, personal relationships, where you want to live, or a personal hobby or interest. So long as you set realistic goals at each stage, then they can be a very strong personal incentive, which will prepare you for the next stage. Eventually you will be able to look back and see how far you have come, and you can wave goodbye to those stepping stones and go on to new ones on another journey to success.
If you settle down and think clearly about what you want to succeed in, and then what you need to achieve in order to get there, you will quite naturally give a structure to a plan which you will follow; a structure that will incorporate goals you will need to achieve along the way. As with business goals and plans, your personal goals need to be realistic. If you have never driven a car and decide you want to be a Formula One race driver, then it does not make a lot of sense to go directly to Ferrari HQ and say "Here I am, can I race for you in next week's Grand Prix?"
If you are determined enough, you may become an F1 driver, but there are a few little goals to achieve first. That applies to just about anything. You need to pinpoint the key achievements along the way to success in whatever it is you wish to succeed in, set an appropriate series of goals, and then tick them off one by one.
It is important to think clearly about your personal goals, as they are just that, personal. They are not your husband's goals, you parents' goals, or your brother's goals, they are yours. Keep focused on what you want to achieve, not what others would like you to achieve from their own viewpoint. Use the opportunity to incorporate lifestyle goals into your plan, such as living by the sea, having a nice house, anything that is important to you. Even happiness benefits from goal setting; you can think about everything that would make you happy, and then set goals to achieve each of those elements.
Having decided your goals, then put them together in a plan that is realistic, otherwise you may be despondent after missing a goal which was impossible anyway. Set a reasonable timescale, and then try to aim for it step by step. If your chosen area of success is a competitive one, then remember that most people will just give up. But you will not give up, will you?
This setting personal objective article was written by Roy Thomsitt, owner and part author of the Routes To Self Improvement website.
Knowing What You Want In Life
At this point in time you have an opportunity to really analyze your life. Where you are right now and where you want to be in the future. Now is your chance to take a close look at what you would really like to do with your life. Perhaps you have never dared to choose a path based on your true desires, you have purely gone with the flow. This is now your chance.
Before you know how you are going to achieve your goals, you have to know what those goals are. You have to have specific goals. It's no good saying I am going to be rich, you have to define rich in a monetary term.
I will earn $250,000 per year.
I will earn $500,000 per year.
When I retire I will be worth $1m.
The same goes if your goal is to run your own business. What business?
I want a new sports car. What make, model and colour will this sports car be?
You have to be specific. If you are not specific you haven't got a clear goal.
Speaking personally I love Jaguar cars. My goal is to have a Jaguar car from each marque within the next 10 years. I set this Goal two years ago. Last year I bought a series 3 XJ6. I wanted a series 3 because it was what I consider to be the last real Jaguar to be built in Coventry. This year I purchased a 5.3 V12 1979 XJS. Again I wanted this specific model because it represented the first of the XJS`s before the HE, when they added chrome and made other various modifications. They are both rust free, low mileage examples with a full service history.
I have used a personal example to demonstrate that you have to be specific. I knew which series I wanted. It had to be rust free. It had to have a full service history. It had to be low mileage.
Whatever you might be planning, bear this in mind:
Whatever you can conceive and believe, you can achieve. There are no limits!
Do you want to achieve your dreams and your goals? And I mean REALLY achieve them?
By the way, if you are reading this thinking 'I just don't know what goals to set', then don't worry. I've got a solution for you.
I want you to really figure out what it is you truly desire. I want you to commit and focus your energy on achieving these goals. Goal setting is good. Even in its simplest form goal setting can help you achieve the things you want from your career and your life. Goal setting can and will free you from your mundane life.
So sit down and write down everything you want from and out of life until the day you die. These are your ultimate goals. Now right down everything you want within the next 10 years. These are your intermediate goals. Now do the same for the next 5 years. These are your shorter term goals. Now do the same for the next year. These are your short term goals.
You will never achieve your ultimate goals as these are just dreams, without setting shorter term goals to make your dreams a reality. This is where so many people go wrong. You have to set goals on a daily, weekly and yearly basis to achieve your long term objectives.
The reason for goal setting is simple. Without goals, you simply drift. People drift into unsatisfactory relationships, unsatisfying and poorly paid jobs and spend their lives looking at successful people, wondering how they do it. On the most basic level, it's possible to set goals just for one day and achieve more than you ever thought possible, in the form of a simple "To Do" list - where you list all of the things you need to get done and cross them off as you achieve them.
Goal setting is a very powerful technique that can improve all areas of your life. The process of setting goals and targets allows you to choose where you want to go in life. By knowing precisely what you want to achieve, you know what you have to concentrate on and improve, and what merely a distraction is. Goal setting gives you long-term vision and short-term motivation. It helps to focus your acquisition of knowledge and helps you to organise your resources.
By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals. You can see forward progress in what might previously have seemed a long pointless grind.
So get into the habit of goal setting. Your long term prospects depend upon it.
The Power Of Hypnotic Goals
Sadly the world is a depressing and very frightening place for a great many people. They hold a view of a world that is full of hardship. They do not see challenges only obstacles which inevitably lead to failures. They fail to try and therefore are destined to fail. Their past failures, pains and disappointments continually haunt them and invariably lead them away from their goals and the type of life they yearn to live. It may be true that life can throw things in your way that will slow you down on your path to our desires but you must see these as challenges that you can overcome. They are lessons that make you stronger and wiser.
When you become a goal orientated person you can expect to encounter resistance and obstacles on your journey to goal-achievement and personal success. The higher you set your sets and the more challenging the goal then the more obstacles seem to appear. These temporary set-backs test your character and your resolve to reach your goal. They sometimes act as barriers to slow us down but they always act as teachers.
There is always something to learn from resistance. Whether this resistance is external or internal it is showing you something in your own character or approach to your goal that needs altered or refined. Meeting these challenges and overcoming them will develop aspects of your character, strength your self-belief and helps to increase your resolve for the future.
However, do you find that the same obstacles keep showing up again and again? Is failure becoming a common occurrence? Then it is high time you re-evaluated your approach to goals and life in general. These recurring problems are most likely a strong indication of your personal inability to learn from your mistakes. These are merely temporary failures you are experiencing and you should view them as such. The conscious mind is obviously having trouble analysing the reasons behind the failures and keeps making the same mistakes but once you find out what you are doing wrong and learn the appropriate lesson you will not experience these same set-backs again.
If you are experiencing constant failures then you have reached a point where outside help is needed. It is obvious that you are unable to consciously work through the trouble by yourself. Therefore these failures and problems must stem from a subconscious block. This subconscious block is preventing you from learning your lesson and moving forward towards your goal. In a situation like this it is always advisable to seek professional help but this can be expensive, time-consuming and hard to find! However, you will find that hypnosis can be an invaluable tool. Either Hypnosis or Self Hypnosis can most definitely be used successfully and very effectively to dig up the very root of the problem and eliminate it permanently.
One extremely powerful benefit of using hypnosis is that it gives you the ability to train your mind to stay focused on a successful outcome. You can program any specific outcome you choose and keep yourself thinking positively about it throughout the day. You can also use hypnosis to eliminate self-sabotage patterns and remove the negative feelings and thoughts that are blocking you from success.
Here are some tips for using hypnosis as a means of conditioning you for success and goal achievement.
1.Start to Visualize. You can literally program yourself for success. You can, through mental rehearsal, program your subconscious mind with your desired outcome. By using self hypnosis to bring yourself into trance you can create the perfect mental environment for visualizing your goal as if it has already happened. See it, in your mind's eye, as already being real. Imagine the scene as if you were seeing it through your own eyes. Experience all the wonderful feelings associated with that goal attainment. Let these feelings of joy and accomplishment well-up within you.
2.Develop Persistence. By accessing your subconscious mind you can change your inner personal traits to match those people who are successful. These are the people who never quit. Through hypnosis you can reprogram your subconscious mind to be persistent regardless of what obstacles you encounter. Using post hypnotic suggestions to develop an "iron will" and persistence will be invaluable in times of stress and disillusionment.
3.Think Positively. Your subconscious mind has a tendency to only replay past memories along with all the emotions associated with it. It offers these emotions to your consciousness in the form of doubts and fears for the presnt and especially the future. Through hypnosis you can totally eliminate them forever. Use self hypnosis tp program your subconscious mind to think positively and to always expect positive results.
4.Eliminate the Problem. It is inevitably that some problems will arise when you pursue worthwhile goals that are important to you. Life has a tendency of creating situations that reflect our inner beliefs and fears. In order to successfully create anything you need to deal with these issues. Through hypnosis you can solve these problems quickly and effectively. When you enter trance see yourself as already having successfully overcome the obstacle. You don't have to see how you did it or how you found out how to do it, you only need to see yourself at the other side, joyful and proud that you eliminated the problem for good and reached the other side. If this, in itself, is a problem for you, or you find it hard perform this mental exercise then seek the advice of a qualified hypnotherapist. A competent skilful hypnotherapist will easily and quickly find the root of your problem and just as easily remove it!
5.Prepare your path. Imagine yourself at the end result. Imagine that you have already met the right people and that you had been in exactly the right place at exactly the right time. Program your mind in this manner, through the power of self hypnosis, and your subconscious mind will pick up on any non-verbal clues in your relationships and environment and effortlessly guide you to the perform the correct and essential course of action that will lead you to your goal.
6.Develop unshakable faith in yourself and your objective. Use self hypnosis to convince your subconscious mind that your goal is, in fact, already a reality. Fake it till you make it - act as though your goal were already true. Fool your mind into believing the objective world around you is actually exactly like the world you have been visualizing and working to create. While in trance you will get so deeply involved in your visualization and the feelings it produces that, in that very moment, you believe it is already true. You will enjoy all the feelings that this imagined scene evokes and this will create your scence even faster.
If you follow these simple six steps and use them with the power of hypnosis or self hypnosis you will be catapulted towards your goal faster than you can possibly imagine!
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