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The Basics Of Setting Your Fitness Goals To Lead Your Healthiest Life

(category: Goal-Setting, Word count: 623)
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Are you a goal oriented person? If you are, then you probably know that all successful people in life know the basics of setting and achieving their goals. If you want to achieve a healthy life, then setting fitness goals should be no different than anything else you do.

Setting fitness goals gives you motivation and drives you for the short or long term success. Goal setting helps you obtain the knowledge necessary to achieve. If you plan and organize your time to exercise and eat the right meals, you'll get the best out of your efforts.

Setting clearly defined fitness goals will also measure progress and provide accountability. Holding yourself accountable will help you through the challenging days (such as ordering pizza at work). Your self-confidence will sky rocket as you learn more about your capabilities.

The first thing you need to do when setting fitness goals is to have a vision of where you want to be a month from now or a year from now. Your vision of yourself must be clearly defined. For example, a good short term goal would be "I want to loose 8 lbs in one month". Then break down your goal into smaller targets so you can easily hold yourself accountable to complete it.

When using this weight loss example: you want to set weekly goals for that month to loose 2 lbs a week. Then write down the steps necessary to loose 2 lbs a week. Use these steps as your plan to success.

Having a good attitude has a big impact on setting and achieving your goals. You must be realistic with yourself and think about anything that would hold you back from loosing weight.

Realize any behavior challenges you may have ahead of time. It will give you a mindset to attack any issues you may encounter during your path to success. For example, if you love go out to eat with co workers, try to plan your order ahead of time so you eat clean and healthy for that meal.

Leading a healthy lifestyle is for the most part dependent on your time management skills. Most people fail because they often have bad time management skills and lack of persistence. Planning your work outs and meals ahead of time will decide success or failure.

Your family should never be left out of your plans. Do not to put your family aside. If you plan your workouts during family obligations you are setting yourself up for failure. Find out what time blocks you can control (such as waking up earlier) and use that time to plan your work outs.

I'm sure someone said, "A life filled with work really stinks", or something like that, is very true. Take advantage of life's pleasures: set up a cheat day once a week to eat what ever you want. Having a day with no rules provides the mental break needed to continue with your fitness objectives.

Create a fitness-to-do list for the day. Write down at least three things you want to do that will help you continue your new fitness lifestyle. This will help you set the tone for the day. In my opinion writing down your fitness objectives provides a mental agreement with yourself to complete those objectives.

Once you learn the basics of setting your fitness goals, you will be able to effectively lead a life of health and fitness. It will be more realistic to you and you'll soon be an expert on achieving your goal of leading a healthy life filled with a new found energy that you will love.

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What Do You Really Really Really Want

(category: Goal-Setting, Word count: 616)
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If the 90s British pop sensation 'the Spice Girls' ever get remembered for anything, I hope it's for bringing the question 'now tell me what you want, what you really, really want?' to the mass consciousness

Now you may laugh at this, but when you really, really think about it, is there a more important question you could ask yourself?

What is a want?

A want is a desire. Whether or not we get what we want is often based upon the strength of our desires.

I know many will probably argue with this statement, but in some strange way, there is a part of me that truly believes that we all get what we want. If you really had a burning desire to change your reality, you would do it, right? Well, I'd like to think so.

Now if you're convinced that it's time you actually started wanting more, then allow me to share three simple but powerful secrets.

1. Know what you want.

If ever there was a personal development concept that was worth grasping it's this one: know what you want. If you don't know what you want, do you really believe that you have any chance whatsoever of getting it?

The sad reality of life is the fact that the majority of people in this world don't know what they want. Even sadder is the fact that this is the way most people prefer it.

If you aren't actively pursuing your own wants and desires, chances are that you will become a statistic of un-fulfilment. Always remember that your employer, government, financial institutions, family and peer groups will all be trying to shape your life according to their wants, not yours.

2. Ask for what you want.

Once you are clear about what it is you want, you've got to ask for it!

Can you imagine sitting in a restaurant, reading the menu, making your selection, but not telling the waiter? What are your chances of getting a meal? Pretty slim!

If you are clear about what you want, you need to start telling other people about your aspirations. When you do this, you will find that others will conspire to help make your dream a reality.

I've personally had countless experiences of people going out of their way to help me once I had let them know what I wanted.

3. Expect to receive what you want.

It is also very important that you start to develop the mindset where you just expect to get everything you ask for. When you set your brain a task or embed an expectation, it will naturally seek a favourable resolution.

To extend our restaurant example, once you've placed your order you create the expectation within your mind that you will get exactly what you want. If the waiter didn't bring the meal you ordered, you'd naturally send it back and wait till they brought you what you asked for. Why not put this concept into practice in the other areas of your life? You'll be pleasantly surprised by the results!

Success always has a price!

Once you have decided upon what you want, asked for it and established the expectation of receiving it, the only thing left for you to do is pay the price. Despite what many self-help gurus might have you believe, success will not come to you without sacrifice. Be very aware of what you are prepared to 'pay' in order to get what you want.

After all that, if your life still isn't serving you the banquet that you want and deserve, just keep sending it back to the kitchen until it does!

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The Synergy Of Vision

(category: Goal-Setting, Word count: 604)
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Over the years I have experienced some amazing results with people who have been secure enough to view their leadership or personal capacity through the eyes of corporate vision.

In one situation, the general manager stood down in preference to his assistant taking his role. They changed roles and the result was growth and expansion for the organisation, greater synergy and momentum.

Why?

A person's visionary capacity will determine the outcome!

Leading people or an organisation without a clear Mental vision, is the last place you should be.

Power games, position seeking, and climbing the corporate ladder can never fulfil the requirements of vision. Leading others (whether it be in your own business or in an organisation) will most likely bring frustration and a slowing down of momentum.

An organisation that has not established its core values and vision will unlikely keep visionaries within it.

Visionaries will likely take less pay, work longer hours and suffer extreme circumstances that none-visionaries would quit over.

Why is that? Because the "buy in" factor, goes way beyond natural circumstances and into the realms of values. Value in a natural sense we put a price on, whereas vision is priceless.

The amazing thing about vision is it is not impoverished. It will reward in the end, way beyond our primal anticipation.

What value would you put on vision?

Ask Martin Luther King junior. or maybe Winston Churchill!

I can guarantee they did not look for a vision, the vision looked for them. It arrested them and consumed their life. They lived within the parameters of their vision and died spent, yet fulfilled by it.

Vision is the awakening of our life's purpose and the force that compels us to exist!

It moves us from country to country in the search for people of similar spirit. It stands for something rather than falling for anything.

Vision will either empower you, or expose your vulnerabilities.

As for me, I would rather live in pursuit of my life purpose, than exist within the restrictive fences of being Mr average.

Personal Empowerment Is Activated Through Vision!

I had a conversation this week with a visionary. During the conversation I recalled how every organisation I have ever led, has drawn people (in the first two years), so full of vision that the nuts and bolts people pulled their hair out. Why?

Vision inspires and brings momentum. Visionaries love such an environment as it allows for creativity, (an essential component to release vision) but it does not guarantee fulfilment. Vision needs practical, systematic, analytical support players. These analytical individuals however, can often frustrate visionaries, as they need clear lines of communication and boundaries.

Visionaries break boundaries and are often so caught up with new ideas, that communication is "wrongly expected" to be generated (through each individual player) that has partnered into the vision. Buying into the enthusiasm that is generated out of sharing the vision does not transfer automatically to fact based people.

I can hear everyone that has ever been a part of one of my teams shouting a loud "AMEN"!

Vision is powerful, but it must be measurable, definable and most of all achieved through multiple strategies. If you have got great ideas, an enthusiastic mandate and a passion to succeed, you need to heed this one statement!

You will never achieve it without the help of others!

I can tell instinctively those that will succeed in their vision, because they are big enough on the inside to recognise their weaknesses, yet strong enough to manage them. That's why synergy demands momentum and momentum needs a clear strategy.

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Power Of A Dream

(category: Goal-Setting, Word count: 529)
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I recently spoke to a Youth Leadership Group, and I was deeply inspired listening to the

dreams that the teenagers had for the future. While I was presenting, I felt the group of

teenagers begin to realize that it is ok to dream and be proud of what you have done in

your life and where you want to go in life.

As adults, we need to realize that the power of a dream will enable you to achieve whatever

your ultimate "WHY" in life is. By the age 25, most people lose all of their dreams and fall

into a rut. From the age 25-65, people generally go back and forth to work and say to

themselves," I wish...if only I could have...if only I knew then what I know now," and

numerous other lamentations as to why they do not feel fulfilled in life. The key in life to

feeling fulfilled is to simply listen to your inner spirit and make your daily work in life something

that you love to do and will help you achieve your DREAMS!

The key word in that sentence is DREAMS! Too many people when asked, "Where do you see

yourself 2-5 years from now" give the answer, "Just let me make it to this weekend." The underlying

reason that they don't know where they are going to be is because they have no dreams. This

can be extremely frightening! Each of the teenagers that I spoke to this week has dreams for their life

and where they see themselves in the future. As a professional speaker and business coach, my ultimate

outcome is to empower people to find their WHY in life - to catapult them to attain their dreams in life.

I also spoke to the group about how important it is to be around a mastermind team, which will push

you on and let you know it is awesome you have a dream.

As an overall population, over 95% of adults have no mastermind team but they have group

of so-called friends, who will tell every reason why they should never try to win and to just accept

their life. You need to stop right now and take a personal inventory of your life and ask yourself three

life-changing questions:

1) WHAT is my WHY in LIFE!!! (Why I am getting up each and every day?)

2) WHO is my Mastermind Team?

3) WHERE do I see myself 2-5 years from now?

When you answer these questions you need to be honest with yourself and tell yourself the

truth because the truth shall set you FREE! The key to living a fulfilled life is waking up

each day with a driving desire to achieve your "WHY". The key to winning in life is to be

part of a winning team and realize life decisions are challenging but very beneficial. Bring

your Dreams back to life!

Find your WHY & FLY!

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Going Beyond Goal Setting

(category: Goal-Setting, Word count: 846)
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I just Googled the phrase "goal setting", and found approximately 3,600,000 web pages that relate in some way to that phrase. This shouldn't surprise us, because conventional wisdom is that goal setting is an important skill.

It is easy to document both through anecdotal evidence as well as through research that setting goals can help us achieve more. There are hundreds of books, tapes, speeches, workshops, and websites that will provide us with tools and processes to set goals. One would think for something as important as goal setting, with as many tools as there are available, that everyone would be a goal setter.

This however isn't the case.

While I could fill a book with the reasons why, there is one that is very important.

People don't set goals now because they didn't achieve the ones they set in the past.

They've followed the goal setting process they learned or read about, but the seminar or book stopped at the wrong time. The seminar stopped with the setting of the goal. That is like ending the game after the first play, then going to sit on the sidelines, while the goal is out on the playing field.

My advice to you, if you can identify with what you've just read is to stop worrying about goal setting. And start focusing on goal achieving.

In other words, stop worrying about which goal setting model to use, or which software to track your progress with. Stop making the goal setting process the focus, and start putting the focus on goal achievement.

Here are three things you can do to put our focus on goal achievement and drastically increase your success:

1. Get sick and tired. It is often said that people really begin to reach new health goals when they become "sick and tired of being sick and tired." Achieving a goal means that you want something different than you have now. To build your ongoing and sustaining drive to achieve the new item, knowledge or situation, you must become disgusted and dissatisfied with the current situation. This doesn't mean that you should become bitter or grumpy, but rather it means to develop a healthy dissatisfaction with the way things are now (current profitability, the cycle time for new product development, or your inability to find a bathroom in Brazil).

2. Get (and stay) excited about the result. To sustain the challenges, setbacks and disappointments along your way to goal achievement, you must have another motivation as well. You must really want the benefits that will come to you when the new goal is achieved. Build a clear and compelling picture in your mind of what you will feel, sense, see, and believe once your goal has been achieved. Focus on the results you will gain from the goal, rather than just the goal itself. This is important because in the end this is what you are after, not "just" the goal itself. As you work towards your goal, the goal might shift, but as long as the desired results remain clear, you have improved the likelihood of achieving the end result you desire.

3. Start a plan and get started. Notice I didn't say to lay out a complete plan of all the steps between you and your goal. If your goal is of any size and importance at all, it will require many steps, and it will be very difficult/impossible to identify them with any degree of certainty at the start. Too many people think they need the perfect plan. They delay starting so they can get the best information. They want to talk to one more expert, read one more book, examine two more options. Get started already! Give yourself a clear idea of a general approach, and some clear first steps. Allow yourself the luxury of knowing that the next specific steps will become clear as you stay on the path.

Doing these three things will drastically increase your success in achieving any goal you set.

Actually, let me say it more strongly. Until you have these three factors going for you in large (although potentially varying) amounts, you won't achieve the goals you set. You will lose momentum. You will lose focus. You will lose hope. You won't be able to overcome the first setback. And you will fall into the convenient and comfortable thinking that goal setting "doesn't work" for you or that you need a new tool, a new technique or a new guru to help you set "better" goals.

Whether you are setting goals for yourself, the team you lead or for your organization at large, take this advice to heart.

Focus less energy on setting the perfect goal and spend more time preparing yourself for ultimate success. Stop worrying about the resolution, and start focusing on the resolve that will be required to succeed.

Doing this will bring you greater success, less frustration and will help you and your organization move closer and closer to your potential.

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Creating Your Vision For Your Business Career And Life

(category: Goal-Setting, Word count: 978)
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Many people go through their daily lives feeling overwhelmed. There are so many things to do and there never seems to be enough time or energy to do them all. Is this how you feel about your business, career, or life?

Have you promised yourself that this month you are going to make some serious changes but you just aren't sure what those changes need to be?

Think about laying out a vision, but make it a big vision. One that encompasses your passion in life and the gifts you have come to share. No matter what the focus of your business or career you have a lot to offer. You are unique and only you can contribute your strengths in your special way. Whether it's staying at home and raising a family, making the best widget there is, the CEO of a company, a manager in IT Life is not a dress rehearsal so create your vision of what you really want and then take inspired action steps to attract it to you.

Don't think of creating a little vision for your life, it's time to stop thinking small. You will also need to let go of the excuse that you don't have enough time. When that comes to mind think of this quote from Life's Little Instruction Book, compiled by H. Jackson Brown, Jr. "Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

These are the same steps I take with my clients to help them make the changes in focus and habit that bring them meaningful results. First you must be willing to take action.

Without changing your focus and habits you will never be able to change the results.

Without taking action you will never move forward and reach the results you want. Coaching is about getting results; listening to what the client really wants and working together, setting out the measurable steps to be taken that result in action and success.

You are responsible for the momentum; it will be up to you to take the actions on your own unless you choose to have the support, encouragement, guidance, and accountability that a coach provides.

Without the forward momentum and inspired actions it's just a good thought. In order for your business to be successful, to be happy and fulfilled in your career, or prosperous and content in your life you need to have one common thread. Vision.

The process of creation starts with a thought, a great idea, a passionate want, or a dream of something magnificent to achieve. These are the intangible sparks that ignite our drive to move forward and turn the intangible into our reality.

Begin by brainstorming on paper, yes you must write it down to bring clarity, to make it real.

The first brainstorming session should be free flowing, don't edit your thoughts or ideas. If you are working on your personal vision and your work vision to define what you want and how you want to spend your time, start with the personal vision.

This will give you absolute clarity about what is important to you, what you want, what are the things in your life you are passionate about and that make you feel fulfilled.

Then from there you can create the vision of your ideal business or career and take action to bring want you really want into your life.

Focus on what you really want, be very specific. Don't just say you want lots of money, a nice home and no stress. Create a picture in your mind of exactly what you want down to the color of the carpet and the list of clients, and then using words draw that picture until your vision is clear.

For example:

I want a profitable and fulfilling holistic health practice.

I want to see clients in three different specialties plus passive income revenue streams.

A full successful practice will have 30-40 clients.

I will work five days a week between noon and six devoting the rest of the day to self-care, gardening, exercising, and spending time with family and friends.

I will make 100,000 a year and take 5 weeks vacation throughout the year.

I love to learn so I will spend 3 weeks a year in educational workshops and training programs to advance my career and myself.

I have several tape sets, workbooks, & learning products that fit into my personal and vision statement providing my clients excellent value and tools that help them to get on track with their lives.

These products are very rewarding to me because I can make money without having to be there. Making a contribution and improving people's lives is very important to me so this is always something I carry out in my business practices and my community involvement.

I have redesigned my home to be bright and airy and laid out the gardens for ease of care, and to provide color and fragrance from my flowers and tastes and aromas from my organic vegetables. I avoid stress by focusing on the positive and focusing my energy on the things that are really important to me and just let the rest go.

You create what you put your energy on. If you concentrate on all the things you don't want on all the things you don't have enough of that is what you will create more of. Start creating what you do want.

Start with your vision; clearly lay out your life, career, and business vision and then take the steps to make it your reality. One of the steps might include hiring a coach to make it happen faster for you.

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Get More Done

(category: Goal-Setting, Word count: 871)
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Have you ever heard the old saying If you want something done, ask a busy person? Ever wondered why?

Ever felt stressed out because you never seem to get through all the chores so you can get to the fun stuff?

Or maybe you just do the fun stuff, and try not to remember the chores piling up while you're supposed to be having fun?

I think we've all been there. But I'm here to tell you that it doesn't have to be like that.

In this short article, I'm going to share a few ideas that helped me in my business life, which I hope you will find useful in getting on top of your life.

Make a list!

Yes, I know it sound too simple, but do you actually do it! (Come on. Be truthful, there's only you and me here!) Yes, I know, you're too busy, It's too simple to work, I've heard them all.

Listen, if I'm going to help you at all, then you have to try things my way, not just read this and then forget about it two minutes later. So get a pen and a piece of paper.

Right, let's get started. First write down all the things you need to do, get done, whatever. And I do mean all. Take as long as you need and get everything down on paper. I'll be here waiting.

OK, now you see what a lot of junk you've been carrying around in your head. Feels better now it's out of there doesn't it?

One of the major causes of stress is trying to remember all the things you're supposed to be worrying about! Now we've dealt with that, it's going to get easier from here on in.

Prioritise

Now that you have your list, let's take the next step.

I'll bet that some of the items on the list are pretty important. But if you've done your job properly, there are lots of little things that have just been cluttering up your mind. Often it's just because there are so many small things that causes the problem.

So let's start getting on top of this. I want you to go through your list, marking the urgent stuff with an A, the not so important with a B, and the 'it can wait' stuff with a C.

Now we're making progress.

Re-write your list in priority order, with the A items at the top, the B items next, and finally, on the other side of the page, put all the C items, where you can't see them!

Self Discipline

'I knew it would get difficult' No, really, it's not that bad. You just need to stick with it.

The final, crucial step is...

Start with the first item and don't tackle anything else until it's done.

Seriously, it's too easy to cheat, and say 'I'll just get a couple of these small things done, then I'll feel better able to tackle that number one item after that'.

Don't be tempted. It's only yourself that you'll cheat. Only tackle the most important thing on the list, and don't be tempted to deviate. It's at the top of the list for a reason,(You put it there!) so deal with it!

Once you've dealt with it, put a big line through it, or a big tick, to say 'Job done'.

Now that feels good, doesn't it?

It's a funny thing but by getting that big job out of the way at the start of the day, you'll actually have much more energy for the rest of the day.

By doing it this way, making your own list, you control your life, and not the other way around.

OK, so that first item is a seriously tough nut to crack. There's a couple of tricks that can help.

1. How do you eat an Elephant? One slice at a time! Don't let the size of the problem throw you. Take item one on the list, and, yes, you've guessed it, make into a list of smaller jobs that make up the whole, and get started on the most important one.

2. Give yourself a reward

Make yourself a promise that once you've finished that job, you're going to do something you really enjoy. Have a cup of coffee, go for a swim, whatever will get you motivated. But, remember, the reward comes after you finish the job, not before. That's why your parents paid you for cleaning your room after you did it!

Make a list every morning

So every morning, get into the habit of making your list out. It's your roadmap to make sure you get where you want to be, when you want to be. You'll be surprised how much time you now have for having fun. And how much more energy you'll have when that time comes.

Still not convinced? A recent survey showed that people that make lists are 10 times as likely to go on to great success compared to those that don't! So why aren't you making your lists yet?

Good luck, and remember, life is not a rehearsal, so get your work done, and then go have some fun!

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The Hidden Value Of Setting Goals

(category: Goal-Setting, Word count: 458)
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Have you ever wondered how much control we actually have over our lives? The mind is continuously sending us messages to do this or that and our lack of awareness blindly follows its commands. These messages are generally self defeating because when the mind is in control it will always side with taking the easy option over the better one. Each time we attempt something new and give up because of the latest whim or passing fancy we give it more control and the cycle gets harder to break!

For most of us, our sense of self is derived from the contents of our mind. Memories of the past, future projection and the baggage we have accumulated are used to identify who we are. We have become separated from our true self by the way in which the mind manipulates time. We have identified with the tool and not the master. We are letting the mind run the show and the way we live is not helping us one bit.

Goal setting provides a mechanism through which we can break the mind's control over our lives.

It is clear to most people that if you want to make a success of your life then setting personal goals is a must. Through setting goals we grow because our dreams tend to be bigger than we are now. To reach our targets we make a plan, overcome obstacles, do things we wouldn't have otherwise done and if need be, go the extra mile. A life of drifting from one thing to the next turns into a life of direction. Success becomes less a game of chance, more a matter of time. But what of the hidden benefits of setting goals?

When we set goals and take the steps necessary to reach our targets we start to treat the mind more like a tool. Distractions become more noticeable because they take us away from our targets. When we become aware of this happening we can re-focus on the present activity and give it our full attention. This awareness can be used to get in touch with who we really are and break the hold the mind has over us.

The longer we can hold onto this awareness the less control we give to the mind. You see, the mind and time are inseparable. When we bring our attention into the present moment we are breaking the bonds of time and allowing the true self to take charge. The channel is now open for all the qualities of genius to come into our work. The mind simply cannot compare to what the true self can offer. The answers to our prayers are wrapped in the present.

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Highly Effective Strategies For Overcoming Procrastination

(category: Goal-Setting, Word count: 832)
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In this day and age we are so inundated with choice and opportunity that you might even say that we are spoiled for choice. There is just so much that we could do that we often end up not doing anything at all. Procrastination is one of the biggest dream killers. In a world where there is so much demand on your attention it is becoming ever more difficult to stay focussed and act on the things that would truly give you an extraordinary quality of life. Time is, was and will always be your most valuable asset and the way you use it will determine what you create or fail to create with and for your life. Having an effective strategy for overcoming procrastination is critical if you truly want to push past short term obstacles to create a life of fulfilment.

The abundance that modern life offers us tends to overwhelm us which leads to an emotional overload that will distract you and scatter your effort and concentration. There simply isn't enough time to do everything, but there is always enough time for the most important things in your life. Success at anything in life, whether it be your finances, your relationships or your body, requires an investment of time and effort from you. You need to focus and concentrate your physical and emotional resources on creating a desired result.

The first step in overcoming procrastination it to get really clear on exactly what you want from every area of your life. This clarity will give you the power to look past distractions that may throw you off course. It gives you a direction and a target and will help to build a mental picture for your life. One of the most destructive effects of procrastination is that it makes you feel out of control; like the events of your life is controlling you. If you don't know what you want it is all too easy to jump from the one task to the next. Apart from knowing what you want you should also develop some strong reasons why you want it. This will give you a sense of purpose and motivation that is critical for staying focussed long term.

The truth is that most people know what they need to do to create their life the way they want it. The challenge is not with knowing what to do, but in doing what you know. The only way you will create any result in your life is by taking action and procrastination is what prevents you from acting on the very things you know would give you a greater quality of life. The reason why people procrastinate is primarily because of fear, especially fear of failure. By not taking action and postponing important actions you avoid the potential for failing. The only reason why you procrastinate about anything is because at some level you link more pain to taking action than to not taking action. The ridiculous truth is that these "links" are mostly conjured up (by you) in your mind and they are not even real. When you make a task too big in your mind it will overwhelm you and it would seem too difficult and too big and you will end up procrastinating.

One of the most powerful strategies for overcoming procrastination is to learn how to break your tasks up into bite size pieces. Any task, no matter how big can be broken down into small manageable tasks that is easy to do. If you focus on climbing Mount Everest it will probably put you off immediately, but if you focus on climbing seven small mountain sections it becomes more believable. The power of chunking down your "big" tasks empowers you to take back control of any overwhelming situation - you cut it down to size. Your size.

One of the quickest ways to overcoming procrastination is to learn and utilize the power of immediacy. What can you do immediately? What action can you take right now that will move you closer to your goal? Doing something, no matter how small, will immediately break your mental pattern of procrastination and put you back in control. Taking the first step, even if it is small will create momentum and you will almost automatically be driven to take another step. Don't wait for everything to be perfect before you take the first step. Just do it. Just get it going. Often you will only know what to do next after taking that first step.

There are many strategies and skills you can use for overcoming procrastination. You don not have to be stuck or spinning your wheels. Like any skill you need to learn and practise it until you get good at it. Eventually it will become an automatic response and you will develop the habit of taking action despite your fears and apparent limitations.

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