5 Quick And Easy Techniques To Help You Realize And Fulfill Your True Goals In Life
Did you know that 'Goal Setting' is the secret to fulfilling ANY dream or desire you want in life?
Did you also know that SUPER Successful people use 'Goals' to attain the knowledge and wealth they have today?
Some of you reading this right now might agree and some of you might not.
That decision is yours to make.
The reason people find it too hard to achieve their goals is simple because they've set their Long-Term goals before setting Short-Term ones, or they just didn't plan their goals out carefully.
Goal setting strategies are VERY important, especially for those who want to achieve Long-Term goals.
Well, your in luck because I'm going to share five 'Goal Setting' techniques to help you realize your TRUE goals today.
Your only requirement is to keep an open mind.
So, with that said, lets go to Technique #1.
Technique #1. Start with Short-Term goals.
Sometimes, people start with short-term goals unconsciously.
Some of them may have considered the goals to be long-term at the time they planned them; and after achieving a goal, they realize that they are in fact, looking forward to a longer one.
Some are contented with their short-term goals, but after a while will realize that they also need to attain long-term ones.
Short-term goals seem to be our starting point for our Long Term ones.
They also motivate the person to plan for longer goals, which will usually take some time before achieving them in full.
Technique #2. Make sure you really want the goal.
By this, you have to ask yourself: "Do I really want this goal and will this goal give me a better life?"
Answering this ONE question will give you more passion and motivation to achieve your goal.
Some people often recall their past to find out Why and How they came up with such goal.
Technique #3. Speak up.
What I mean by this is you shouldn't keep your goals to yourself only. By sharing your goals with other people it'll help you get the support you may need in order to fulfill them.
The problem that usually occurs though is some people are just too shy to tell others about their goals for reasons like they are afraid they cannot achieve them in the end, or they lack the courage to speak their minds.
This is not a good habit to get into because when the time comes that you really need their support, you will have a difficult time getting it.
You'll then be left to achieve your goals all by yourself.
Don't make this mistake.
Technique #4. Write down your goals.
This strategy is critical and more advisable for those who have a long list of goals.
After writing them down in as much detail, it is advisable that you review them on a daily to weekly basis because this will encourage and motivate you to achieving them, plus, this will also keep that vision of your goal alive.
Technique #5. Stay on track and never give up.
Reviewing notes will help open your mind to see if you are on the right track. While on track, you may have to face challenges that might change your personality.
A person who is overconfident might suddenly feel depressed after finding out that he is going the wrong way in achieving his goal.
Thus this might lead to abandoning the goal.
Never be discouraged.
Facing obstacles is a test on how passionate one is to realizing his or her goals.
Give those a try and keep a visual picture in your mind everyday of you fulfilling that goal you desire so much.
Writing Your Personal Vision Mission Statement
I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, it occurred to me that the vision I have for my work is closely related to my personal vision. Having a job that reflects my personal vision is powerful because it has allowed me to create a business life for myself that truly reflects who I am.
Companies know all about vision and mission statements and getting their employees on board. Vision and mission statements propel the company in the direction that they want, and ultimately towards success. Many of us have spent countless hours working on these statements for our employers, and doing our part to contribute to their vision as a part of the team. Much like a business, we, as human beings have a purpose or mission in life.
What if we spent as much time getting to know who we are and what we want for ourselves? A personal vision/mission statement is the framework for creating a powerful life. Unlike a goal, a vision or mission rarely changes. It is a reason for our existence. It guides us in the decisions we make and the directions we take.
Your Personal Vision
Close your eyes and picture yourself in the future. It may be a few months or years from today. See the person you are; what you are doing, who you are with, what you have accomplished, what is important to you, and how people relate to you. How does it feel to be you? Feel the person you are, your true self. Now, open your eyes and see your life and yourself in the present, through those eyes. You will begin to notice the changes you need to make to honour this vision and lead a powerful life. A Personal Vision is a picture of your True Self in the future. An effective personal vision includes all the important elements of your life and career; it is who you want to be, what you want to do, how you want to feel, what you want to own, and who you want to associate with. Although your personal vision helps you to see into the future, it must be grounded in the present. It is a statement of who you are, and who you are becoming. It is the framework for the process of creating your life. Your vision is where you are headed, how you get there is your mission statement.
Your Personal Mission Statement
A Personal Mission Statement is how you will manifest your Personal Vision in your daily life. It may be a few words or several pages, but it is not a "to do" list. It reflects your uniqueness and must speak to you powerfully about the person you are and the person you are becoming. Remember, it's okay to be where you are, while heading somewhere else. In fact, the only place you can start, is where you are right now. Having a personal vision does not mean your life changes overnight. But it will change. Your personal mission statement provides the steps to get you there.
Your Personal Mission Statement should answer three questions:
What is my life about (Purpose)?
What do I stand for (Values)?
What actions do I take to manifest my Purpose and my Values?
Stephen Covey writes that an empowering Mission Statement: Represents the deepest and best within you. It comes out of a solid connection with your deep inner life. Is the fulfillment of your own unique gifts. It's the expression of your unique capacity to contribute. Addresses and integrates the four fundamental human needs and capacities in the physical, social/emotional, mental and spiritual dimensions. Deals with all the significant roles in your life. It represents a lifetime balance of personal, family, work, community-whatever roles you feel are yours to fill. Is written to inspire you-not to impress anyone else. It communicates to you and inspires you on the most essential level.
"Creating a Personal Mission Statement will be, without question, one of the most powerful and significant things you will ever do to take leadership of you life. In it you will identify the most important roles, relationships, and things in your life - who you want to be, what you want to do, to whom and what you want of give your life, the principles you want to anchor your life to, the legacy you want to leave. All the goals and decisions you will make in the future will be based upon it. It's like deciding first which wall you want to lean your ladder of life against, and then beginning to climb. It will be a compass - a strong source of guidance amid the stormy seas and pressing, pulling currents of you life." Stephen Covey, author of The Seven Habits of Highly Effective People
A Personal Vision/Mission can help propel you into a new job, or make your present job work better for you. The more connected your Personal Vision/Mission is to yourself, the better it can guide your career and your life.
Write Down Your Goals On Paper
Every person should write down his or her goals. Business goals, personal goals, income goals, and what ever you want to achieve in your life. If you want to achieve something in your life, don't just think about it. Get a nice piece of paper and write down the goal.
Having a goal sitting in your head may not help that much. Every book says that you need to write down your goals. First thinking about the goal is a good way to start but again, you need to write it down as soon as you think about it.
What is it that you want to accomplish?
Think about this in your mind and come up with the exact goal that you want to get. For example, let's look at a person who wants to earn $1000 in the next 30 days online. Here is what he or she needs to do.
first step is to write down the goal of earning $1000 in the next 30 days. So that's done. Good.
Next what you will want to do is to write how you are going to achieve this goal. You should figure out by now that you will want to find someone who has already done this before. Having a burning desire will also help you get to your goal.
Write down why you want to achieve this goal. For some, it is just having that extra income to help them pay for a car payment. For others, it may be that they want to save money. What ever your goals are, write down why you want to achieve them.
Another point to consider is to have complete faith in yourself and your desired goals. You need to have faith because if you don't, you may not achieve your goals at all. You may have written them down, but it means nothing if you kick out your belief of achieving this goal from your "belief" system that is sitting there somewhere in your head. You need to have faith that you can reach any goal that you set.
After you achieve a particular goal, don't forget to give yourself a pat on the back. Give yourself some sort of a reward. Once you achieve your first goal, you can accomplish any of your future goals in life. It should give you some sort of motivation to write more and more goals down.
Now, what would happen if you don't reach your goal? This can happen to anyone who sets goals. The best thing that you will need to do is to learn from this situation and think what you can do next time to achieve that goal.
If you fail once, try again. If you fail the second time, then try again until you reach your desired goal. But don't take the same action. Learn what you did wrong in the first trial and try something different.
I Can T Stop
You've tried everything but that "thing" you are addicted to..... and it doesn't really matter what it is, yes I said," it doesn't matter what it is"!
The addiction is what you "do", it is not the problem!
Anyway, it just won't go away. So you start looking for external things to solve the problem. I mean things like nicotine patches, self help books, step programs or articles like this one.
Now don't get me wrong these things can all be useful. They prepare you for the "final revelation" which will help rid you forever of your addiction.
You do deals with yourself. "If I don't have (insert your personal addiction here) today, then I will be able to have one tomorrow" or "I am useless because I can't control this". "I feel so bad today I need my little helper". Maybe, your inner voice tells you no-one understands how hard it is, or you are just more sensitive than others, or it makes you interesting, or my friends wouldn't like me any other way or or or....
We can run in these circles for years, swapping addiction for addiction. Blaming everyone for our problems. "I was an unloved child" "My father was an alcoholic" "I have issues with commitment". Sound familiar? Now please, don't get me wrong. Being the child of an alcoholic is no small thing! I am not belittling it, just as I would not dream of belittling anything that someone believed was the cause of there addiction.
But, and here is the problem. If you "believe" something external caused you to set off on the road to oblivion, then you are going to need an equally powerful external tool to make you change that path. Well, it's not going to happen! There is nothing external to you that will alter your course. Sorry, but thats the truth.
You can justify, lie, blame others and spend a fortune on self-help guru's, until you realise one simple truth and that is this.
The secret to stopping your addiction is to Stop. Yes Stop! and the point is you won't until you realise the answer to your difficulty lies inside you.
Fear is stopping you contacting the part of you that can help. Whatever it is you do to allay that fear, "your addiction," stops you hearing that clever part of you.
The trick is to recognise the fear for what it is.
Understand it is standing in the way of you hearing your inner voice.
You have been tricked into believing that the fear is as deep as you can go. The fear is shallow. Make the decision to Stop, Stick with it and move on. Once the thing you are doing "your addiction" is no longer ruling you then you have a chance to work out how you got into this mess, That's if you feel you need to? Maybe just getting on with your life is an option too?
Remember! The answer to the question is you! The secret of stopping, is to stop!
The Smart Way To Set Goals
Goal setting is equal parts art and science. Many people create goals that simply don't work. If you're in business, you don't have the luxury of creating goals that don't work. You need to work effectively and you need goals you help you do it.
Here is a great way to create good goals that work... that keep you on track. They're called SMART goals and the acronym SMART will help you to remember the things that each goal needs to be:
* Specific: Your goal needs to be stated in a way that is clearly defined. Saying, I should work more, is not a goal that will be kept. However, saying, I am going to work a total of 8 hours each day, is a goal that is much clearer and specific.
* Measurable: This is closely related to the above attribute except that it also includes a way to make sure you are on track. A goal that says, I want to make more money, isn't measurable. However, a goal that says, I want to earn $6000/month, is a far more measurable goal. It's easy to see, at the end of the month, whether or not you achieved it.
* Actionable: This means that your goal should be something that you need to do yourself in order to accomplish it. If you want to increase your income this year, it's not realistic to say, I'm going to win the lottery this year, because you have no control over whether you will win the lottery or not. However you might say, I'm going to increase my sales efforts by cold calling 10 people each day, which is something you can take action on yourself.
* Realistic: Goals that are actually achievable are much better and far more motivating. You'll feel better about yourself when you do hit goals than if constantly shoot for them and fall short. Realistic goals should not be so easy that you hit them every single time but should not be so hard that you never reach them at all.
* Time-oriented: Similar to the measurable attribute, your goal should have a timeframe for you to accomplish it in. Deadlines help people achieve their goals. If you anchor your goal to a time, you'll be able to watch your progress.
You can remember this with the acronym, SMART, so that when you're creating goals, you can create better goals for yourself. This is a popular goal-setting acronym in business, although occasionally the words are changed slightly to reflect the needs of the business.
The Power Of Hypnotic Goals
Sadly the world is a depressing and very frightening place for a great many people. They hold a view of a world that is full of hardship. They do not see challenges only obstacles which inevitably lead to failures. They fail to try and therefore are destined to fail. Their past failures, pains and disappointments continually haunt them and invariably lead them away from their goals and the type of life they yearn to live. It may be true that life can throw things in your way that will slow you down on your path to our desires but you must see these as challenges that you can overcome. They are lessons that make you stronger and wiser.
When you become a goal orientated person you can expect to encounter resistance and obstacles on your journey to goal-achievement and personal success. The higher you set your sets and the more challenging the goal then the more obstacles seem to appear. These temporary set-backs test your character and your resolve to reach your goal. They sometimes act as barriers to slow us down but they always act as teachers.
There is always something to learn from resistance. Whether this resistance is external or internal it is showing you something in your own character or approach to your goal that needs altered or refined. Meeting these challenges and overcoming them will develop aspects of your character, strength your self-belief and helps to increase your resolve for the future.
However, do you find that the same obstacles keep showing up again and again? Is failure becoming a common occurrence? Then it is high time you re-evaluated your approach to goals and life in general. These recurring problems are most likely a strong indication of your personal inability to learn from your mistakes. These are merely temporary failures you are experiencing and you should view them as such. The conscious mind is obviously having trouble analysing the reasons behind the failures and keeps making the same mistakes but once you find out what you are doing wrong and learn the appropriate lesson you will not experience these same set-backs again.
If you are experiencing constant failures then you have reached a point where outside help is needed. It is obvious that you are unable to consciously work through the trouble by yourself. Therefore these failures and problems must stem from a subconscious block. This subconscious block is preventing you from learning your lesson and moving forward towards your goal. In a situation like this it is always advisable to seek professional help but this can be expensive, time-consuming and hard to find! However, you will find that hypnosis can be an invaluable tool. Either Hypnosis or Self Hypnosis can most definitely be used successfully and very effectively to dig up the very root of the problem and eliminate it permanently.
One extremely powerful benefit of using hypnosis is that it gives you the ability to train your mind to stay focused on a successful outcome. You can program any specific outcome you choose and keep yourself thinking positively about it throughout the day. You can also use hypnosis to eliminate self-sabotage patterns and remove the negative feelings and thoughts that are blocking you from success.
Here are some tips for using hypnosis as a means of conditioning you for success and goal achievement.
1.Start to Visualize. You can literally program yourself for success. You can, through mental rehearsal, program your subconscious mind with your desired outcome. By using self hypnosis to bring yourself into trance you can create the perfect mental environment for visualizing your goal as if it has already happened. See it, in your mind's eye, as already being real. Imagine the scene as if you were seeing it through your own eyes. Experience all the wonderful feelings associated with that goal attainment. Let these feelings of joy and accomplishment well-up within you.
2.Develop Persistence. By accessing your subconscious mind you can change your inner personal traits to match those people who are successful. These are the people who never quit. Through hypnosis you can reprogram your subconscious mind to be persistent regardless of what obstacles you encounter. Using post hypnotic suggestions to develop an "iron will" and persistence will be invaluable in times of stress and disillusionment.
3.Think Positively. Your subconscious mind has a tendency to only replay past memories along with all the emotions associated with it. It offers these emotions to your consciousness in the form of doubts and fears for the presnt and especially the future. Through hypnosis you can totally eliminate them forever. Use self hypnosis tp program your subconscious mind to think positively and to always expect positive results.
4.Eliminate the Problem. It is inevitably that some problems will arise when you pursue worthwhile goals that are important to you. Life has a tendency of creating situations that reflect our inner beliefs and fears. In order to successfully create anything you need to deal with these issues. Through hypnosis you can solve these problems quickly and effectively. When you enter trance see yourself as already having successfully overcome the obstacle. You don't have to see how you did it or how you found out how to do it, you only need to see yourself at the other side, joyful and proud that you eliminated the problem for good and reached the other side. If this, in itself, is a problem for you, or you find it hard perform this mental exercise then seek the advice of a qualified hypnotherapist. A competent skilful hypnotherapist will easily and quickly find the root of your problem and just as easily remove it!
5.Prepare your path. Imagine yourself at the end result. Imagine that you have already met the right people and that you had been in exactly the right place at exactly the right time. Program your mind in this manner, through the power of self hypnosis, and your subconscious mind will pick up on any non-verbal clues in your relationships and environment and effortlessly guide you to the perform the correct and essential course of action that will lead you to your goal.
6.Develop unshakable faith in yourself and your objective. Use self hypnosis to convince your subconscious mind that your goal is, in fact, already a reality. Fake it till you make it - act as though your goal were already true. Fool your mind into believing the objective world around you is actually exactly like the world you have been visualizing and working to create. While in trance you will get so deeply involved in your visualization and the feelings it produces that, in that very moment, you believe it is already true. You will enjoy all the feelings that this imagined scene evokes and this will create your scence even faster.
If you follow these simple six steps and use them with the power of hypnosis or self hypnosis you will be catapulted towards your goal faster than you can possibly imagine!
Top 10 Traits Of Highly Successful People
We have all read about people who are successful briefly. They win a gold medal, make a fortune, or star in one great movie...and then disappear. Or, there are those like Marilyn Monroe and Howard Hughes who achieve extraordinary success, at the cost of their own lives. These examples do not inspire me!
My focus and fascination is with people who seem to do well in many areas of life, and do it over and over through a lifetime. In entertainment, I think of Paul Newman and Bill Cosby. In business, I think of Ben and Jerry (the ice cream moguls), and a local hardware store owner who is famous for the money he's give to children's charities. As a Naval Officer, husband, businessman, politician and now as a mediator and philanthropist on the world stage, Jimmy Carter has had a remarkable life. We all know examples of people who go from one success to another.
These are the people who inspire me! I've studied them, and I've noticed they have the following traits in common:
1. They work hard! Yes, they play hard, too! They get up early, they rarely complain, they expect performance from others, but they expect extraordinary performance from themselves. Repeated, high-level success starts with a recognition that hard work pays off.
2. They are incredibly curious and eager to learn. They study, ask questions and read - constantly! An interesting point, however: While most of them did well in school, the difference is that they apply or take advantage of what they learn. Repeated success is not about memorizing facts, it's about being able to take information and create, build, or apply it in new and important ways. Successful people want to learn everything about everything!
3. They network. They know lots of people, and they know lots of different kinds of people. They listen to friends, neighbors, co-workers and bartenders. They don't have to be "the life of the party", in fact many are quiet, even shy, but they value people and they value relationships. Successful people have a rolodex full of people who value their friendship and return their calls.
4. They work on themselves and never quit! While the "over-night wonders" become arrogant and quickly disappear, really successful people work on their personality, their leadership skills, management skills, and every other detail of life. When a relationship or business deal goes sour, they assume they can learn from it and they expect to do better next time. Successful people don't tolerate flaws; they fix them!
5. They are extraordinarily creative. They go around asking, "Why not?" They see new combinations, new possibilities, new opportunities and challenges where others see problems or limitations. They wake up in the middle of the night yelling, "I've got it!" They ask for advice, try things out, consult experts and amateurs, always looking for a better, faster, cheaper solution. Successful people create stuff!
6. They are self-reliant and take responsibility. Incredibly successful people don't worry about blame, and they don't waste time complaining. They make decisions and move on. Sometimes they are criticized for taking this to extremes - Jimmy Carter carried his own briefcase and a President "shouldn't" do that! Extremely successful people take the initiative and accept the responsibilities of success.
7. They are usually relaxed and keep their perspective. Even in times of stress or turmoil, highly successful people keep their balance, they know the value of timing, humor, and patience. They rarely panic or make decisions on impulse. Unusually successful people breath easily, ask the right questions, and make sound decisions, even in a crisis.
8. Extremely successful people live in the present moment. They know that "Now" is the only time they can control. They have a "gift" for looking people in the eye, listening to what is being said, enjoying a meal or fine wine, music or playing with a child. They never seem rushed, and they get a lot done! They take full advantage of each day. Successful people don't waste time, they use it!
9. They "look over the horizon" to see the future. They observe trends, notice changes, see shifts, and hear the nuances that others miss. A basketball player wearing Nikes is trivial, the neighbor kid wearing them is interesting, your own teenager demanding them is an investment opportunity! Extremely successful people live in the present, with one eye on the future!
10. Repeatedly successful people respond instantly! When an investment isn't working out, they sell. When they see an opportunity, they make the call. If an important relationship is cooling down, they take time to renew it. When technology or a new competitor or a change in the economic situation requires an adjustment, they are the first and quickest to respond.
These traits work together in combination, giving repeatedly successful people a huge advantage. Because they are insatiable learners, they can respond wisely to change. Because their personal relationships are strong, they have good advisors, and a reserve of goodwill when things go bad. And finally, none of these traits are genetic! They can be learned! They are free and they are skills you can use. Start now!
Different Types Of Goals That Take You To Success
Leaders set goals. But they often set only one type of goal, and in so doing they set themselves up for failure. Here is the complete tool kit.
1) Achievement goals - These describe results that you will have when you finish the goal. Examples include: retire with a million dollars at age 65, earn a promotion by June, increase sales by 5%. Most major goals are achievement goals.
2) Action goals - These describe specific actions that you will take to accomplish achievement goals. Examples include: meet with an investment counselor, attend a workshop to learn new job skills, contact all of the prospects in the database.
3) Layered goals - These specify the same goal with different levels of priority and difficulty. Example: Top Priority: Read one book each moth, Medium Priority: Read two books each month. Low Priority: Read three books each month. Use layered goals to stretch your performance beyond minimum achievements.
4) Rate goals - These specify actions repeatedly done over time. Examples include: Read two books per month, exercise three times per week, or write in a journal every day. Many personal growth activities can be performed as rate goals.
5) Limit goals - These set boundaries. Examples include: Spend less than $5,000 on new equipment, go to bed before 10 PM each night, take less than 45 minutes for lunch while at work. These help manage priorities.
6) Exclusion goals - These state things that you will not do. Examples include: Do not watch TV after 8 P.M., do not use a cell phone when with other people, do not eat junk foods. These help you decide in advance which activities you will avoid.
7) Incredible goals - These goals are highly optimistic, far fetched, or uncommonly aggressive. Examples include: Become CEO of a major corporation, write a best selling novel, or win a Nobel prize. These describe visions of ultimate success. If you set such goals, always supplement them with other more immediate and achievable goals that help you make progress toward these dreams.
It S Time To Work Toward Your Goals
No matter what you do in life, it's important to have a goal to work toward. It gives you something to focus on and something to be proud of when you reach it.
This is especially true when you stay home with your kids, whether or not you work at home. It's so easy to lose sight of everything but raising your family, forgetting your own interests and dreams. But with a little bit of work you can do better not only for yourself but those you care about.
What are your goals? It could be to start a home business, lose weight, be a better parent, start a hobby... there are all kinds of goals. Some will take only a little time to achieve once you decide to go for them, while others may take years.
Finding time to work toward your goals isn't always easy. You will probably have to cut back on something else. It's always a matter of finding the right balance for your life. Most people spend more time than they need to on something that really matters less to them than reaching their goals, if they'd only stop to think about it.
Take a look at your daily activities. Do you spend a lot of time watching TV, chatting on the phone or wandering on the internet? Any of these activities are likely to hold some degree of interest to you, but are they a real priority when compared to your goals? Could you cut an hour or even just 15 minutes a day from one of these activities to work towards one of your goals?
The hardest part of getting things done sometimes is changing old habits. It's so easy to keep doing the same thing. Find what will help you to keep trying. For some people keeping a calendar and writing down what they've achieved will help while for others it will be enough just to know what they've gotten done.
Obviously, for parents it's very important to maintain that balance that keeps your family running. However, many goals can include the kids or the entire family. My daughter loves to exercise, for example, and will come running up to my desk to see if it's time yet.
You could also try working toward your goals as the kids do their homework. It may help them to see you use the self discipline you want them to have about doing homework in order to achieve your goals. Children of all ages learn a great deal from example, and working hard on different things at the same time can be a wonderful experience and a way to share.
Don't forget to reward yourself when you reach your goals. It doesn't have to be much of a reward, but it is just nice to have a way to tell yourself that you've accomplished what you set out to do.
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