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Water Ionizers Counters The Effects Of Urbanization

(category: Health-Fitness, Word count: 740)
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This article is designed to show why the water we're drinking is bad for us, since it is highly unlikely that the urban water filters that are in place can filter out all of the little contaminants that are present in the water. Those contaminants are listed as part of the effects of urbanization on our water.

These contaminants will acidify the water once they begin to decompose and therefore you will end up drinking acidic water which pushes your already high level of acidity even higher. All of these industrial pollutants, caused by the industrial traffic can be filtered out by water ionizers and leave you with pure water to cleanse your body with.

Waterborne pathogens

Waterborne pathogens can be disease-inducing protozoans, viruses or bacteria that are absorbed by a person when they drink unprocessed or insufficiently treated water. There are two main protozoans which are receiving media coverage lately and they are Giardia and Cryptosporidium. Consumption of those can result in grievous problems within the digestive system, which could possibly be life-threatening for those people who are either very young or very old or those with impaired immune systems.

A large number of cities regularly examine urban streams to determine the level of certain bacteria within them, which have similar origins to the waterborne pathogens, although they are not detrimental. The sources are waste from humans or animals. The nontoxic bacteria therefore perform the role of indicators to alert the monitors of the likely occurrence of other bacteria that are unsafe. The water coming out of wastewater treatment plants which has been treated is also screened for these bacteria. Additionally, in some larger cities additional testing of drinking water has started.

Heavy Metals:

The deposits of various toxic metals have a tendency to accrue within the food chain and they can damage living organisms. Previously, the majority of toxic metal pollution originated from mining activities and individual sources, for instance wastewater-treatment plants and smoke-stack emissions. However, Federal and State regulations have resulted in the lowering of the level of toxic metal issuing from these sources. However metals have a predisposition to affix themselves to sediment and dirt, and therefore they are still ever-present within the banks and of beds many urban streams.


Pesticides are substances, either chemical or biological in nature, projected to manage pests, such as algae, insects, bacteria and weeds. Pesticides are used a great deal on arable land, but inside urban areas, it is mainly used on residential and commercial properties. However when storms hit, the rains runoff from both yards and roadsides and carry dangerous pesticides into local streams, where they may injure aquatic life and enter drinking-water supply intakes.

The results show that pesticides are prevalent within streams and ground water sampled within agricultural and urban areas of the Nation. As anticipated, the substances that have been heavily utilized are the substances that are discovered most often. They occur in geographic and regular patterns that mostly match the allocation of land use and the associated use of pesticide. The rate of recurrence of pesticide contamination, however, is far greater than predicted. At the very least one pesticide was found in almost every sample of water and fish composed from streams and in about one-half of all wells sampled. In addition the individual substances were rarely found alone, the majority of the fish samples from streams and about half of all samples from wells with a measurable pesticide contained two and sometimes more pesticides.

If you use water ionizers you will receive the pure alkaline water that your body really needs. The ionizer will counteract all the impurities that have been put in the water during the course of urbanization. The ionizer as a tool to counteract the affect of urbanization on our water has become more and more essential as time has passed and the condition of our water has decreased.

Water ionizers help us to counteract the effects of urbanization on us and especially on our water. These appliances will help us to cleanse and purify the bodies that have been badly affected by the process of urbanization, mostly due to the deterioration in the state of our water. The switch to ionized water from plain tap water is becoming increasingly necessary if we are to live healthy lives in this urban age.

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Erekticles And The 12 Epic Tasks Of Generic Viagra

(category: Health-Fitness, Word count: 643)
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William the Conqueror here again, with more tales of my European conquests; one after another, the nations of Europe fell beneath my broadsword, thanks to the power of Generic Viagra. I'd taken some of the stuff on my silver anniversary tour of Europe-with my wife, of course, along for the ride, although I sometimes had sexual dreams at night of a strange blue-haired woman named Generic Viagra, and I'd wake up with a raging hard-on, and would be forced to wake up my wife, who, after months of an ice-cold bed, was taking everything I could dish out, with great gusto. So, sometimes, in the middle of the night during our European Tour, even after a stormy bout of sex the day before, I'd wake up inspired, and brush up against her from behind; she felt the bite of that famous broadsword, moaned, and rolled over, legs spread. With Generic Viagra, I was making love to her that was almost mythical. She pulled the covers from around my waist, stroked Jason and the Golden Fleece with admiration, and begged me to pilot my silver-sailed vessel, the Argo, into her mysterious, foggy seas. Those pills had restored proper blood flow to my marble column, turning it from the crumbling ruin it had become, back into the proud, towering edifice, high atop its rocky Acropolis, a beacon to poets and warriors around the world. Generic Viagra had made me hard as a Spartan.

As my minotaur raged in the labyrinth of our bedsheets, my wife would sometimes squeal, both delighted with and, frankly, intimidated by, my howling, hulking manhood. But she always wanted more; she continued to dream up nicknames for me and my little Agamemnon, and she'd try to dream up feats that were more and more impressive. She would challenge me to perform the 12 epic tasks of Hercules... using the god-given powers of Generic Viagra to kill her hydra, for example, or to bridle her wild mares of Diomedes. I'll never forget the night in Athens when she expressed dismay that I tended to spray my seed around the room, where it could bear no fruit. Thanks to Generic Viagra, I'd unleashed some epic loads-that's for damn sure. "But Erekticles, dear, the gods have bid you to clean my sprawling stables in a single day-can you divert your mighty, milk-white river into my Augean stables, and wash me clean? Please!" With my blue pills, I was up to the task. But I warned her to brace herself, lest she be swept away by the raging torrent, and share the fate of Pompeii. Luckily, she survived.

But the next day, it was business as usual... I wanted to perform a Generic Viagra feat that all the world-especially hotel housekeepers-would have to reckon with. After a day of Athens adventures, we returned to our hotel. "Take me home," she purred. I shut my mouth and started giving it to her hard-pretending I was some demigod, having my way with a horny Greek goddess-like Athena, for example. I had all the endurance I needed-it seemed that I was something more than a mere mortal. I performed all 12 Tasks of Hercules that night, before summoning a hot, bountiful summer rain-my wife danced in it and laughed as it continued to fall in mighty sheets. When I was done, I had glazed the entire room-everything in it, including my wife, shone white and lustrous, like a fresh donut. Generic Viagra had allowed me to fulfill this Herculean task, one that poets will sing of for millennia-The Rains of Erekticles. For months and months, my wife had languished there in our bed, dry and famished, her drought-stricken fields and once-moist valleys crying out for insemination and nourishment. But Generic Viagra was allowing me to reseed her fallow earth.

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Your Subconscious Plays A Huge Part In Ending Binge Eating

(category: Health-Fitness, Word count: 607)
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If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you? What if I told you that you could co-create your life to your exact specifications? Would you want to?

Whether you realize it or not, your subconscious mind picks up on all of your positive or negative statements that you say or think about yourself. Think of your subconscious as a sponge. It soaks up tons and tons of information, some of which you are not even aware of. Everything that you come into contact with in your daily life gets absorbed into your subconscious and will stay there forever, as you are not able to filter through what gets to your subconscious mind.

You may think questions to yourself such as, "Why am I so fat?" and your subconscious focuses on the fat part. It doesn't hear the rest of the statement. It focuses on fat and that is what becomes programmed into your mind. Subconsciously you will keep feeding that part of your mind with the word fat being the focus.

This is why it is so important that when people use affirmations to end their battle with binge eating disorder they are careful of what they say and think. By filling your subconscious mind with negative statements about yourself, you will get what you don't want, even though that is not your intention. The subconscious mind accepts any and all information because it does not know any better. This is also why affirmations work so well: Your subconscious cannot distinguish what is real and what is not real. You must use this to your advantage and when you find yourself thinking a negative thought, it is imperative that you counteract that statement with a positive one immediately.

The main purpose of reprogramming your subconscious mind with affirmations is so you can change your current reality. What is it that you want in your life? What do you wish to attract in your life? How do you see your future in terms of binge eating? How bad do you want to stop binge eating? Since your subconscious mind makes up about 90% of your whole mind, can you imagine what can happen to your life by incorporating affirmations daily? Your dreams can start to become your reality. Binge Eating can start to become a thing of your past.

Affirmations can help with all areas of your life including: your fears, anxiety, personal development, and improvement with yourself. By adding affirmations to your life, your self-esteem and confidence will grow more than you can ever imagine... Or can you?

Right now you may be at the lowest point ever because you binge. You are not happy in your life and wish to change. You want a happy ending, but are unsure of how to get there. Even though there are obstacles in overcoming binge eating disorder, don't let that discourage you. Don't focus on how long it may take. Take each day and live for that day. Focus on not bingeing that day and start positive affirmations. Remember that ending binge eating will come with the help of subconscious change. Notice what will happen to your life and welcome the new you with open arms!

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What Are The Health Benefits Of Hiking And Trekking

(category: Health-Fitness, Word count: 233)
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Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. Not only in these countries, but the trend of hiking and trekking is also increasing in many other parts of the world. But have you ever thought, what are the health benefits of hiking and trekking? Are these outdoor events really beneficial for health? Is hiking or trekking for everyone or has some age bar? Does hiking only has health benefits or are there any psychological benefits too?

These are some questions which quite often strike in our mind. If someone seeks answer to these questions, although most of them are subjective in nature as far as the degree of benefits is concerned, but certainly the response would be positive. Most of the people would immediately say, "Yes there are countless benefits." No doubt, there are many benefits of hiking and trekking ranging from controlling obesity to preventing heart disease to improving the quality of air we breathe.

While many sports activities and games require special equipment or training to get started, the hiking is relatively much simpler and more beneficial than any other exercise. Literally, anyone can put on a pair of shoes along with few necessary gears and equipments and start moving into the woods for a little fresh air

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Dealing With Death Anxiety

(category: Health-Fitness, Word count: 524)
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The fear of death is one of the oldest fears of the human race, stemming largely from the fact that nobody is entirely sure what's "on the other side." On some instances, the fear of death becomes even worse when the person is suffering from a terminal illness and is inevitably aware that his time is almost up. This feeling, sometimes referred to as "death anxiety" is often accompanied by bouts of depression and experience a number of problems connected to their interpersonal relationships. This "death anxiety" can sometimes be a problem for the people around the dying, though some psychological side effects have also been observed.

For the most part, this problem is largely ignored in favor of either prolonging the patient's life, or making their last days as comfortable and painless as possible. For most medical professionals, the physical aspect of death is far simpler to deal with than the emotional and psychological facets of it. However, fairly recently, more and more people are starting to pay attention to the problems posed by "death anxiety" and the measures that could be taken to help reduce the emotional pain of those involved. Inevitably, this includes both the dying patient himself and the people around him, who would have to deal with the emotional reckoning even after the patient has passed away.

The depression that a person can feel because of "death anxiety" is no easier to deal with than regular depression would be. In fact, since the inevitability of death is looming over the horizon, it is quite possible that the problem would actually be worse than normal. This is true for both the patient and the patient's loved ones, who would have to also deal with the grim reality that someone they care about is going to die. When taken into context, the depression could easily be seen as something that is compounding even beyond death, such that a problem that only seriously affected the patient "infects" the people the patient left behind.

Recent findings show that support groups were often good for helping people emotionally prepare for death. This is for both patients and the patients' families, who all might need just a little extra help to cope with the arrival of death. Others find it helpful to be exposed to others who are suffering, or have suffered through, the same problems. Most psychologists believe that being exposed to others that feel the same pressures and problems can be instrumental in helping someone cope with both the loss of a loved one and the potential psychological damage that a terminal illness can do.

Standard support materials, such as magazines, pamphlets, and the like, have been in circulation among the terminally ill for a few years now. Most mental health experts note that these do have an observable positive effect on a person's overall mood during periods of "death anxiety," but they often are not sufficient to keep someone from slinking into depression. These can be helpful and are usually found readily in the offices of doctors and specialists who regularly deal with this sort of problem, however.

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Drug Rehab Do You Need It

(category: Health-Fitness, Word count: 943)
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Do you have an addiction? The question shouldn't be hard to answer. There are fairly clear lines between an addiction and a casual behavior.

According to substance abuse experts Chris and Pax Prentiss, founders of Passages Malibu, a residential drug rehab, addiction is caused by underlying problems in a person's life that they are unable to cope with. When someone is unable to cope with their circumstances they sometimes turn towards drugs and alcohol for relief. In essence it is not the drugs that are the problem it is rather the underlying problems that need to be addressed and healed in order to cure the addiction. When the underlying problems are no longer present the person will no longer need the drug.

People who don't have the individual therapy it takes to become healed will most likely continue taking the drugs.

Tolerance. When you take a habit-forming substance regularly, your body eventually accommodates the substance. You don't get the same feeling you originally got, or at least not the same strength of feeling. This does not mean that you are getting stronger and can handle the drug. Instead, your body is becoming dependent on the drug. Some people addicted to certain drugs may even die if they stop taking the drug suddenly.

Withdrawal symptoms. Different addictions have different withdrawal symptoms. The list of possible withdrawal symptoms is very long, stretching from watery eyes to delirium and even death, depending on the substance, the length of the addiction, and the user.

In short, if you're not sure if you're addicted your best bet may be to ask yourself these three questions:

- Do I get the same experience from the substance I got when I first started on it?

- When I stop taking the substance on a regular basis, do I feel worse, emotionally or physically?

- Is there anything in my life that is causing me pain that I might be self medicating?

If you can answer yes to any of those questions, you are probably addicted.

So, you're addicted. Now what?

Abstention and the Risk of Relapse

According to Chris and Pax Prentiss, one of the biggest misconceptions about addictions is that they're a disease. Through years of research they have figured out that addiction is definitely caused by underlying problems in a person's life that they are self-medicating. The addiction will usually continue if the underlying problems are still present. In order to get sober and stay sober it is of utmost importance that the underlying problems be treated.

Every day, addicts everywhere decide to stop. That is, they abstain. But unfortunately, most of those people will relapse. Why is relapse so common? The Prentisses have a few insights:

Habit. Without realizing, you worked your addiction into the everyday rituals of life.

Dependence. The physical and emotional withdrawal symptoms can be brutal. In some cases of addiction, simply abstaining from a substance suddenly, without medical supervision, may cause the individual serious harm, even death. Yet many addicts who abstain are able to get past the withdrawal symptoms-and still end up relapsing. Why?

Underlying causes. Addictions usually have an underlying cause. There was a reason you took the substance in the first place. Once you are done fighting withdrawal symptoms, you will be back fighting whatever problem led you to addiction in the first place. Finding the underlying cause of your addiction will be the most important step in ending it forever.

Ultimately, then, the hardest part of overcoming an addiction may not be stopping, but not starting again. To do that, you need to find and resolve the underlying problems in your life.

Residential Rehab: Do You Need It?

According to the Prentisses, some people can get over an addiction without a residential drug treatment center. But given the challenges of overcoming an addiction, the support of a residential rehab program is invaluable. Have you tried to end your addiction without residential rehab? It might be what makes the difference this time.

Why Do So Many People Fail after Residential Rehab?

You've heard of all the people who went to residential rehab and then relapsed-even went and relapsed several times. According to Chris and Pax Prentiss, there are some common causes of residential rehab failure, causes you can avoid.

- Quality of the program. If your rehab program wasn't great to begin with, you won't be in good stead to avoid relapse. Before signing up, find out the success rates of past participants.

- Group rather than individualized therapy. Post-rehab relapse is so common largely because most rehabs don't have offer any individual counseling. When someone sits in group meetings all day they don't get the therapy they need in order to get better. When they check out of a rehab like that they usually still have the underlying problems that they checked in with.

- Lack of aftercare services. When you leave residential rehab, the whole web of support that kept you out of addiction suddenly falls away. Only choose a residential rehab that provides aftercare support to make the transition easier.

- Need to change everything. Without realizing it, you wove your addiction into the fabric of your life. You need to pluck the threads of addiction out of your life, or reweave the fabric completely. If you can't transform your everyday life, you will likely relapse.

Regardless of the difficulties present in the rehab process, the experience can absolutely be a success unlike any other. Please consider the rehab option if you think you or your loved one may be in need. There is always someone there to help.

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Bad Breath Treatment

(category: Health-Fitness, Word count: 520)
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How many embarrassing situations have you experienced in your life because of having bad breathe?

When one have bad breath, there are a lot of things in life that he/she are unable to enjoy, like close contact with a loved one and even the taste of their food. Many of us know that Bad Breath is a common condition that affects one in four people but the good news is that there is a cure and bad breath can be treated effectively.

There are many causes of bad breath including oral bacteria, foods, smoking, dentures, and dry mouth. Each of these different causes of bad breath will be related to either chronic or short-term bad breath and can be treated by any of the following remedies:

The first thing you should do when you realize that foul odor is emanating from your mouth is to make an appointment with the dentist to have a complete and thorough cleaning. Once this is done, you can speak to the oral hygienist that is doing the cleaning for tips and advice to help to cure bad breath and keep your mouth as clean as when it is professionally done.

To eliminate Oral bacterial the number one cause of chronic bad breath, which lives in your mouth and seems to favor the tongue as one of its favorite hiding spots, you should keep in mind the regular brushing and flossing of your teeth and regular brushing or scraping of your tongue. . If you cannot take good care of your teeth, then you probably do not really want to cure your bad breath.

Foods such as onions and garlic can cause short-term bad breath and it is recommended that you eat a sprig of parsley, cloves, fennel seeds or peppermint to mask the odor. Eating avocado can help many people to ease the chronic bad breath that ails them and everybody around them, but not eating too much avocado. If you eat a lot of meat and very little fresh fruits and vegetables, that could be to blame for your bad breathe. Eating more fresh food and less protein is a great bad breath remedy that really works for many people

Having a dry mouth leads to bad breath and if you do not drink enough water, chances are that your bad breath is due to the lack of moisture in your mouth, so be sure to check that out. It is important to drink enough water for many reasons but bad breath is only one of them

In order to prevent the risk of mouth and gum disease and bad breath caused by smoking, which causes chronic bad breathe from the smell of the tobacco and because it leaves your gums and teeth prone to gum disease, it is recommended that you quit smoking.

Finally, finding an effective cure for bad breath can be liberating for you. When you have eliminated bacteria from your mouth, you will be able to exude confidence when talking to people because you know that you have found a cure for bad breath that works.

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Mental Health Knowing When To Get Help

(category: Health-Fitness, Word count: 529)
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Some people can get so depressed or problematic that they even reach a point where they question their own sanity. Many people actually wonder if they have really "gone over the edge."

How about you? Try to answer these questions:

Do you have feelings of sadness or irritability? Has there been a loss of interest in pleasurable activities that you once enjoyed? Have you noticed any weight loss or change in your appetite? Have you noticed changes in your sleeping pattern? Are you feeling guilty? Are you experiencing difficulty in concentrating, remembering things or making decisions? Have you had thoughts of suicide or death? If you answered "yes" to most of these questions, consider consulting your family physician as your mental health maybe at risk.

Mental health, as defined by the Surgeon General's Report on Mental Health, "refers to the successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity." On the other end of the flow is mental illness, a term that refers to all "mental disorders."

Mental disorders are health conditions that are characterized by alterations in thinking, mood, or behavior associated with distress or impaired functioning. This notion of a continuum sees mental health on one end as "successful mental functioning" compared to mental illness on the other end as "impaired functioning."

Mental health is how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood.

Everyone feels worried, anxious, sad or stressed sometimes. But with a mental illness, these feelings do not go away and are severe enough to interfere with daily life. It can make it hard to meet and keep friends, hold a job, or enjoy life.

Mental illnesses are quite common and affect about one in five families in the U.S. These disorders such as depression, phobias, bipolar disorder, schizophrenia and many others are real diseases that one cannot get away from. Fortunately, they are often treatable. Medicines and therapy can improve the life of most people with mental illnesses. But, it is more cost-effective to have a physician prescribe mood stabilizers instead of seeing a psychiatrist. However, follow doctor's instructions on counseling and referrals to mental health professionals.

People who are emotionally and mentally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. It's important to remember that people who have good emotional health sometimes have emotional problems or mental illness. Mental illness often has a physical cause, such as a chemical imbalance in the brain. Stress and problems with family, work, or school can sometimes trigger mental illness or make it worse. If you feel that you or someone you care about is at risk, ask for help, it may not be easy at first, but there are ways and steps that may save your own or someone else's life.

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Cord Blood Accreditation

(category: Health-Fitness, Word count: 594)
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When you begin to compare cord blood banks one of the first things you may notice is that some of them are accredited while others are not. Accreditation is voluntary but being accredited by the AABB means that the company you are considering has high standards with regards to most of the factors you will look at yourself.


The use of stem cell transplants is quite a new technique, however, successful cord blood transfusions have taken place and this means that there are organizations that have successfully stored and eventually used the cord blood in question. It may seem unfair to judge a company just because they haven't had the opportunity to prove that there systems, technique and facilities are up to scratch but the fact remains that if your child needs the use of their cord blood in ten years time you want to be absolutely certain that the company you have entrusted with this will be able to unfreeze the blood and find that it has retained it's potency. Some of the well established companies have 100% success rates with tens of previous cases. This is a statistic not be taken lightly.


One factor that you might overlook when trying to compare cord blood banks is whether the company in question dedicate any or enough money to funding further research. In the case of many banks, funding is primarily used to research advances in storage techniques and the techniques in which the blood is transported and prepared for use. If a company does not invest enough money in this then they will eventually be left behind by the companies that do. Inevitably it is you, or indeed your children, who will suffer the consequences.

Financial security.

When investing time, money or your children's cord blood in a company it is important that that company will still be in operation should the day arrive when you need the blood in question. If a company fails financially while your baby's blood is stored in their facility then there is a reasonable chance that you will not be able to do anything about moving the blood. Once cord blood goes into storage it should not be removed and transported from location to location if it is at all possible to avoid this. You will be storing the umbilical cord blood for up to 15 years, and that's only presuming that no further advances are made, so you need to be as sure as possible that the company will still be in operation in 15 years time.

By selecting a company that is affiliated to a large hospital or other organization you can afford yourself greater peace of mind that they will indeed still be around when the time comes to use the blood you have in storage. Many major hospitals do affiliate with some of the more famous and well established cord blood banks and for true peace of mind you should consider using one of these companies. This also offers you the benefit that that hospital in question will be willing to undertake a transfusion using that blood.

Donating cord blood.

Of course, money plays a part in any major decision of this kind and, unfortunately, it isn't always possible to pick the company you would ideally settle on in other circumstances. In fact, the cost may add up to prove to be more than you can afford. In which case, you should not feel guilty about it, but you should instead consider donating the cord blood.

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