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Working Out With Baby

(category: Health-Fitness, Word count: 641)
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Decades ago, conventional wisdom led women to believe that they were extremely fragile during pregnancy. This meant halting all physical activities such as exercise and basically becoming a couch potato. Thankfully, today women know better than that.

Exercise does wonders during pregnancy, because it greatly improves your overall health and wellbeing. It boosts mood, enhances the quality of sleep, reduces pregnancy aches and pains, and prepares you for childbirth by strengthening muscles and building endurance. This is especially important because during pregnancy and childbirth, a woman's body is subjected to a great deal of stress. Exercise also makes it much easier to get back in shape after your baby's born, and helps ease constipation, backache, fatigue, varicose veins, circulation problems and other health issues related to pregnancy.

The most recommended exercises for pregnant women are walking, swimming, yoga, stretching, and low-impact aerobics. Pelvic exercises called Kegel exercises are also beneficial to the expectant mother, helping to strengthen the pelvic floor. The pelvic floor muscles support the uterus, bowel, and bladder; these body parts are put under pressure during pregnancy and childbirth.

Before beginning an exercise regimen during pregnancy, it is important for women to first consult your healthcare provider. This is to eliminate any possible medical conditions such as preterm rupture of membranes, pregnancy-induced hypertension, preterm labor, persistent second- or third-trimester bleeding, poor fetal growth, incompetent cervix or multiple-birth pregnancy which may preclude a pregnant woman from exercising. Women must also take care not to become overheated or dehydrated while exercising. An increase in core body temperatures in early pregnancy can cause fetal defects, and dehydration in late pregnancy is associated with premature labor. This can be avoided by drinking plenty of fluids and wearing loose, comfortable clothes. You must wear a brassiere providing full support to the breasts and shoes that provide cushioning for your foot or joints. A warm-up and cool-down phase should be included in any exercise regime, with an emphasis to gentle stretching to prevent muscle strain, muscle cramps and joint injuries. Knee joints are more prone to injury because of the pregnancy hormone relaxin, which softens ligaments and tendons. Avoid exercises on your back after the first trimester or whenever you feel dizzy, lightheaded or nauseated because the weight of your uterus puts pressure on the vein responsible for returning blood from the lower body to the heart.

If you already had an exercise regimen prior to becoming pregnant, you can probably still work out at the same level during pregnancy, as long as your body is comfortable and your doctor gives his blessing. Generally, extremely vigorous physical activity is not recommended during pregnancy. This includes contact sports, such as football and basketball; adventure sports, such as water skiing and scuba diving; and sports that carry a high risk of trauma, such as horseback riding and downhill skiing. The best way to gauge if you are overdoing the exercise is if you experience symptoms such as chest pains and vaginal bleeding or uterine contractions. This is your cue to stop exercising immediately and seek medical advice.

Many hospitals and fitness centers are now offering exercise classes especially for pregnant women, which allow participants not only the opportunity to exercise but to be in the company of others like themselves. This lets them share their aches and pains with someone who really understands how they feel, therefore building the wide support system which is important to women. The way you feel and the way you look during pregnancy and as a new mother depend on how you take care of yourself during pregnancy regarding diet and exercise. By eating a sensible diet and by exercising on a regular basis, you can maintain or improve your fitness and health during this time when there are extra demands on your body.

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Kick Eczema With These Home Remedies

(category: Health-Fitness, Word count: 390)
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Learning to care for your own Eczema and wage war against it without needing Doctors or specialists can be the one thing that finally tips the scales in your favor. Many people experience no relief through various medical help, so maybe you can find relief through the tips I have compiled below.

Home Remedy 1- Diet

The average person's diet contains a fair degree of acid. Scientists have proven that that acid can be very bad for Eczema. You have two solutions-systematically cut down on acidic foods, which is tougher than it sounds, or take some kelp supplements. Kelp is very high in alkali, and will help to neutralize some of the acid. This can be very effective, as can visiting a diet expert and having them compile a few meal plans for you.

Home Remedy 2-Vitamin E

Vitamin E has excellent effects on areas affected with Eczema. The main benefit is that it can greatly reduce the itching and discomfort you can feel in your worst Eczema prone areas. The way it works is by neutralizing the microbes in the area-these microbes are thought to be to blame for the irritation which causes the itching. Natural Vitamin E is much more efficient than the synthetic kind, so be careful when buying.

Home Remedy 3- Blueberry Extract

Blueberry leaves have a natural acid in them, which acts a wholly natural anti inflammatory. If you use and apply this regularly, it can really help you in the long term. Blueberry leaf extract should be found in your local health store.

Home Remedy 4- Moisturize

Moisturizing can be a real godsend for some Eczema sufferers, but many people just don't bother with it. If you get into a regular moisturization regime, you can really cut the effect the condition can have on your life. It's best to moisturize as often as possible, twice a day if possible, and it's also best to do it after bathing or showering. Apply the moisturizer when your skin is still slightly damp, and you will be helping to seal that all important moisturizer inside your skin.

Eczema is never good news, but most people don't realize they can make a real difference to it if they take some action! Hopefully you will use these tips and find some real freedom.

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Develop Your Physical Potential To The Maximum

(category: Health-Fitness, Word count: 432)
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The body is a mass of muscles and bones waiting to be honed into perfection. It is like a mass of rock or timber waiting to be chiseled into a masterpiece, or like a pile of construction materials waiting to be built into a skyscraper.

The body has latent but explosive potentials waiting to be unleashed. If carved out, trimmed, molded, and polished, this potential can bend tough steel to submission and lift heavy iron to its proper place.

Yet, the body initially comes out in its raw form - untapped. Like raw natural resources that are rich though unrefined, the body has to be developed through a process. It must be rid of useless "alloys" (or flabby flesh coverings) to acquire the essential ones (the muscles). The body must be developed into its full potential.

As raw material is nothing if it remains untapped or hidden underground, so is the body's potential if it remains dormant. The Mona Lisa is a priceless artwork. It originally came from a raw material. The paints used were originally from raw elements of the earth. Had those materials not been made into a conglomeration of canvass and paint mixtures, their potential to produce a world class masterpiece would not have been possible. They would have been useless.

Rocks remain to be mere debris if not sculpted out to be art compositions. Timber will only be good firewood if untouched by the chisel strokes of a carver. Cement, sand, gravel, and steel bars will remain being a construction site if not used for their true intent and design.

In the same way, the body will lose its function if it remains to be a mere untapped potential, undeveloped and left for waste. It will hasten its degeneration if its real design and purpose continues to be ignored.

Muscles and bones are in our bodies for a purpose. They were not put there to remain at rest or to be idle. As things gather dust, moist, and web when ignored for a long time, so do the muscles and bones quickly gather aches, failures, and breakdowns when undeveloped.

Ultimate care for your muscles and bones involves exercising and building them up. Challenge and exert them to full power. Stretch, squeeze, and expand your muscles until they become well sculpted and rock-hard. This will in turn affect your ligaments to put your bones to greater works. You will be like metal hammered into form through flaming hot fire. Then your body will come out of the furnace shining like gold.

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Tips On Weight Loss

(category: Health-Fitness, Word count: 414)
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Tips on weight loss are found in just about every magazine and newspaper , as it seems like the whole world wants to lose weight. Whether you are looking to make sustained and significant weight loss, or whether you are just trying to drop a size for a special occasion, you will find these tips on weight loss extremely useful and beneficial.

Tips On Weight Loss 1-

Eat more slowly. Because it takes some time for the body to send a message to the brain telling it that it has taken in enough food, you will probably have eaten too much before the brain gets the message. By eating more slowly, you will be reducing this effect, and this alone could well lead to weight loss, as you take in less food. By drinking water in between your bites of food, you can slow yourself down.

Tips On Weight Loss 2-

Maintain a forward thinking attitude, and be gentle with yourself. Even if something happens to temporarily derail your efforts, like a one off party or significant family event, this does not mean that you can't get right back on track and start making progress again. Many people experience the odd setback, and dealing with these positively is a sign of character.

Tips On Weight Loss 3-

Do your food shopping when you are full. This sounds like an artificial piece of advice, but it is perfectly genuine. When you are not hungry, you will be far less tempted to fill the basket with a lot of high calorie items you don't really need. Don't make the mistake of going shopping when you are seriously hungry - it is almost guaranteed that you will buy something unnecessary and fattening!

Tips On Weight Loss 4-

Train your body to slim while you sleep. This sounds like a utopian dream, but it is totally feasible if you put in the work to train your body. Provided you are doing the right aerobic exercises, you can also instigate a program of anaerobic exercise, such as weights or resistance training, which will strengthen and tone up your muscles. These muscles will need more fuel, and will burn extra calories. It will not take long to begin seeing the benefit.

Among the many tips on weight loss that you can find in many different place, these are some of the most useful and powerful. Click the links below to discover some important weight loss resources.

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What Every Woman Needs To Know To Stay Healthy

(category: Health-Fitness, Word count: 497)
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There are hundreds and thousands of articles, books, media sources and materials available in the world that tell us how to stay healthy. How many of us have time to research, read and scour this multitude of information? Further, how do we trust all the information available out there? This article has done all the work for you. Of course, not every tip or piece of worldly advice can be put on these few pages but the most important information is here. Keep a copy and hand this out to all the women you know, it is for every female person ages 1-100.

From ages 1-10

Staying healthy and starting healthy habits begins the minute we are born. What can we do for those at these young and tender ages? Mothers can begin by breast-feeding. They can introduce healthy items at meal times when babies are ready for solid food. Required immunizations need to be kept up to date. From birth through young childhood, the intake of a chewable tablet vitamin supplement must become part of their daily routine. Be sure to watch what ingredients are in those children's multi vitamins you purchase. Your pediatrician or family physician can advise you of the proper vitamin supplement needed for your child's specific body type and physical condition. Starting with healthy eating and lifestyle habits in young childhood sets the stage for your child's good health into middle childhood and the adolescent years.

Ages 11-20

Good health is critical for young women. It's important to remember a few key things about this age group. The young girl/woman will be experiencing a growth spurt, which may be accompanied by what is known as "growing pains". Healthy habits will assure her full attention span and enough energy to participate in school activities and classroom learning. Her body is also preparing for the beginning of menstruation. Puberty begins and the brain starts its process of sending messages to the hormonal system and the reproductive organs begin to develop. Good nutrition along with a vitamin supplement will also ready her body for excellent reproductive health and potential child bearing. Most importantly, by the age of 20 if she has developed these few health habits, the young woman is likely to carry those into her adult years.

Ages 20-39

If a female person is developmentally on course and is dedicated to maintaining optimum health, she should remain healthy into her later years. These years of 20-39 are when women become busy with careers and/or having children or starting a family. Many experts agree that this is also a time when women will postpone or neglect their own health in order to provide care for others. Remember, you are not going to be able to provide much help, care or assistance for others if you yourself are ill, exhausted or nutritionally deficient. Let's discuss how women can avoid this trap and insure their own good health.

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Senior Fitness

(category: Health-Fitness, Word count: 370)
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Staying fit and mobile plays a large role in senior health. It's not always easy to maintain fitness levels as we age. Naturally, our bodies change, but we don't want them becoming immobile! Here are some tips to make your senior years more enjoyable and fit.

As much as possible, continue doing your daily living tasks. Taking a bath, even if it's just a sponge bath, gives your arms a mini-workout. You're bending and keeping flexible, which is vital for proper joint health.

Cooking involves peeling vegetables, some walking, bending to reach pots and pans. Don't fret that you may not be able to do all grocery shopping by yourself. As long as you can continue cooking at home, this allows more chance for movement.

So, we're continuing our daily tasks, and now it's time to consider some specific exercise.

Golfing provides fun, a chance for walking, bending, and maintaining flexibility. Even miniature golf allows for some of these tasks, so join the grandkids if you can.

Perhaps getting out to a golf course isn't possible for you right now. Buy one of those mini-putting greens you can use indoors. Even these will improve your ability to move more freely.

Several times a day, make it a point to stop and work on a flexibility exercise. For instance, stretch your legs while sitting in the recliner. Do five or six mini leg lifts or stretch your arms over your head and hold them there for a count of ten. All activity, even simple ones, increases your ability to move freely and with less pain.

Check with your doctor about the exercises he or she suggests. You may be asked to visit a physical therapist who will work with you on improving your fitness. Therapists have some fun ideas on staying fitter - simple games you can play in your home with your grandkids, like batting a balloon back and forth with a plastic racket. You'll find yourself enjoying the exercise even more with your children around!

By making a simple choice each day of staying mobile as much as possible, you increase your chances of living a more independent life.

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Understanding Disturbing Behavior

(category: Health-Fitness, Word count: 164)
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The clinical word "psychotic" is often used to refer to person who has gone mad or insane. The psychotic state is characterized by a disturbance of perception or sensing things that are not really there (hallucinations); and disturbance of thinking or having beliefs that are not based on reality (delusions). Psychotic individuals also have problems in thinking clearly (disordered thinking), and have reduced ability to recognize if something is wrong with their thoughts and actions (lack of insight).

Psychosis is a condition in which a person has lost touch with reality which leads to an impairment of judgment. In the language of psychology, psychosis is considered more as a syndrome rather than an illness since the diagnosis is based on the observation of a set of symptoms and not on the identification of the cause of the psychological problem.

According to the Institute of Mental Health, a person may exhibit some unusual behavior during pre-psychotic phase which may include:

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Living With Fibromyalgia

(category: Health-Fitness, Word count: 503)
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Fibromyalgia is a chronic and painful condition that is extremely hard to diagnose. The main symptoms are constant pain and stiffness in the musculoskeletal parts of the body, soft tissue tenderness and sleep disturbances leading to extreme tiredness. The pain is mostly felt in the neck, back, pelvic girdle and hands, though any other parts of the body may be affected.

This disease is very hard to diagnose because so many of the symptoms are similar to other problems like chronic fatigue, rheumatism and arthritis. Doctors must rely a great deal on their patients' description of symptoms. There is a manual standardized test that can be given to discover if there is pain at specified points of the body. If 11 out of 18 of these specified points are tender, and the patient has had pain in all four quadrants of the body for at least three months then Fibromyalgia is certainly suspected.

A compounding problem is that these symptoms can come and go from week to week. Numbness, tingling and burning may also be present and the pain can be affected by emotional stress, trauma and also by weather conditions such as humidity and cold. Too little or too much activity can also play a part in the amount of pain experienced.

Sometimes FM can be triggered by an illness or injury, but it is also thought to be genetic. New research has shown that it may be caused by an interpretive defect of the central nervous system that causes abnormal pain perception.

Once the condition has been diagnosed, there is much the patient can do to relieve the symptoms. Certainly the advice of a medical health-care provider should be sought and followed, but there are many alternative treatments that offer relief from the symptoms and most doctors agree that sufferers of FM should put into place a multi-faceted treatment regimen that includes nutrition, exercise, dietary supplements, acupuncture, aroma-therapy, relaxation techniques and even the use of hot-cold therapies and humor to aid in pain relief.

Over the counter pain relief medication such as ibuprofen can be used, while low doses of anti-depressants from the doctor can certainly help the sufferer to get better sleep. Lidocaine injections into tender pain points may also be needed for relief. Gentle exercise and stretching will prevent the muscles from wasting away and is also beneficial in reducing pain and stiffness

Because living with a chronic illness such as FM can be so debilitating, sufferers need emotional support as well as physical. Joining an FM support group can provide helpful insights into the disease, while counseling sessions with a trained professional can open communication with friends and family who often cannot understand the extensive disabilities caused by FM. If you are an FM sufferer, it is important to keep a hopeful attitude even in the face of debilitating pain, because this disease does tend to improve over time and there are always new and different treatments being discovered.

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You Can Buy Dianabol For Powerful Androgenic Anabolic Effects

(category: Health-Fitness, Word count: 463)
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You can buy dianabol, if you want a very powerful anabolic steroid in terms of both androgenic and anabolic effects. Surely, with dianabol, you can experience the result of these effects that is usually a great buildup of muscle mass and strength in a relatively quick period of time.

Pharmaceutically known as "Methandrostenolone / methandienone," and chemical structured as "17 beta-hydroxy-17alpha-methyl-1, 4-androstadien-3-one" - dianabol is really powerful anabolic steroid that has a great effect on protein metabolism. It effects protein synthesis, supports protein buildup, and maintains a positive nitrogen balance which can also have a positive effect on well being.

Dianabol is one of the most commonly used anabolic steroids. It is often taken in cycles and usually stacked with various other anabolic steroids. It gives best results when it is used in combination with other anabolic steroids. Deca-Durabolin or Primobolan, and perhaps even Equipoise are some of the anabolic steroids that are commonly stacked with dianabol. Dianabol is also commonly stacked with injectable anabolic steroids, such as enanthate, cypionate, and sustanon. Dianabol stacks are often preferred by bodybuilder, as they incredibly push up the muscle mass, strength and improve muscle stamina. It can help you gain 2-4 pounds each week for six weeks, if it is taken combined with proper nutrition and training of course.

Since dianabol is a 17-AA steroid, it is liver toxic, if it is used in high doses or over extended periods of time (or both). Generally, 5-40 mg of dianabol per day is sufficient for a steroid beginner, but this dose should not be taken for more than 4-6 weeks at most. In fact, dianabol use is a poor idea for beginners because dianabol is a very powerful anabolic steroid, which is best suited for the slightly more advanced athletes.

However, dianabol has a number of side effects if taken high doses, but if doses are kept low (15-20 mg daily), these side effect are less pronounced, sometimes not even visible. Dianabol is liver toxic and can cause considerable strain on the liver in high doses and over extended periods of time. Since dianabol rapidly bulks up body due to both hypertrophy and excess fluid retention, it steps up both blood pressure and heart rate, and in extreme cases may require the use of an antihypertensive drug such as catapressin. Sometimes, dianabol causes serious acne on the face, neck, chest, back and shoulders since the sebaceous gland is stimulated due to dianabol's conversion into dihydrotestosterone. In women, dianabol may develop strong virilization features.

However, you can use liver protection supplements, such as Tyler Liver Detox and Milk Thistle to keep your liver protected while using dianabol. These liver protection supplements can be used while taking any 17-alpha-alkylated steroids.

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