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Prescription Contraceptives Must Be Covered

(category: Health-Fitness, Word count: 237)
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That is why Susan had to pay for them out-of-pocket. Susan asked the hospital to pay for contraceptives, because it covered other prescription drugs and preventative care. When the hospital refused, she got in touch with the National Women's Law Center, Washington, D.C. NWLC attorneys immediately informed the hospital administration that these actions were illegal under Federal and state laws against sex discrimination in employment. As a result Lenox Hill authorities gave up.

Apart from the Federal and state laws against sex discrimination in the workplace, 20 other states have introduced legislation forcing insurance companies to pay for prescription contraceptives if they do so with other prescription drugs. NWLC has issued the guide, "Contraceptive Equity Laws in Your State: Know Your Rights-Use Your Rights" to make it easier for women to use these insurance laws to get coverage for prescription contraceptives.

The guide provides a summary of the crucial clauses concerning the contraceptive equity laws, procedures for filing a complaint if your insurance company does not cover Birth control, contact information for state insurance departments, and complaint forms. "Access to contraception is a central part of women's health care. It's absolutely essential for women to know that there are new laws to help them get insurance coverage for prescription contraceptives-and that we are here to help them understand and exercise their rights," claims Judith C. Applebaum, NWLC vice president and legal director.

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The Link Between Your Eczema Your Diet

(category: Health-Fitness, Word count: 490)
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Did you know that the Eczema condition you suffer from, and the severity of it, is directly linked to your diet-how and what you eat make huge differences with conditions like this, yet most people have no idea. Check out these tips and learn how to improve yourself from the inside out!

Tip 1- Supplements.

The simple addition of a couple of supplements into your diet can make worlds of difference. The two you want to try to get are Omega 3 Fish Oils, and Blueberry leaves supplements. The fish oils contain what's known as essential fatty acids, and these will aid your skin in repairing and regenerating itself, and also will help reduce irritation and swelling. Blueberry Leaf extract contains something called Chrologenic acid, and this is one of nature's most powerful antioxidants. It will help your skin stay clear of the bacteria and other factors that can increase Eczema irritation.

As an added bonus, it's also worth looking into some Kelp supplements. Kelp is very high in alkali content, which doesn't mean much on its own, until you find out that scientists have found that acidic foods can be directly linked to Eczema. In short, the alkali in the kelp can neutralize the acid in much of these foods, which will lessen the problems created by eating them.

Tip 2-Become a salad fanatic.

This is easier for some people than others, as it requires the eating of some serious salads. Big hearty bowls of salad, not a few strips of green spread around your fires! It's often overlooked that the nutrients gained from many salad vegetables are the ones responsible for the regeneration and repair of your skin. If you find yourself with bad skin, unhealthy hair or weak fingernails, some big salads can often help. Basically, the more of these nutrients the body takes on board, the easier it is for your body to efficiently repair itself. You can teach your body to beat Eczema by repairing the damaged skin, but only if you give it enough of the required nutrients.

Something which is essential to a salad of this nature is Alfalfa sprouts. Some people have called this amazing food a natural steroid! They are very high in protein, which helps the body regenerate, but contain many natural detoxification and anti oxidant agents, which can be a quick ticket away from the itchy red skin often associated with Eczema. Also, scientists have found links between Alfalfa sprouts and preventing DNA degeneration-this means you will look younger for longer, as the aging effect is what happens as your DNA gets broken down over the years!

I'm hoping that this article has painted the benefits of a good diet while combating Eczema in huge letters for you. Adjusting your diet really has got to be one of the simplest ways to get ahead of the condition, so why not start today?

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Treating Muscle Spasms And Muscle Knots

(category: Health-Fitness, Word count: 561)
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It is widely believed in sports medicine circles that massage is a good muscle relaxer after intense exercise. Using massage to end pain from sports injuries or overuse including muscle spasms, cramps, sprains and strains helps to speed healing and relax the muscles.

A spasm is an unexpected, violent and involuntary contraction of a muscle or group of muscles accompanied by a sudden burst of pain which is generally harmless but may interfere with function. It produces involuntary movement and distortion but ceases after a few minutes.

A spasm may occur due to a disease, strain, or injury to the muscle or nearby tissues. It could also be an impairment of circulation or disturbance of body chemistry which can be confined, severe or fairly generalized.

Painless or localized spasms are called tics. This involuntary movement of muscles, usually of the face, may seem to be a natural reaction or response to a certain stimulus but eventually, it will happen automatically even without any reason at all. Spasmodic muscle contraction may also be due to a large number of medical conditions, however, including dystonia.

Muscle spasms occur early after an injury takes place. It is characterized by a tightening of muscles in the area which could be painful at times but not always. Later on, when the basic injury is not fixed, muscle spasms form muscle knots which are painful and become part of the problem. Oftentimes, it is this pain from the muscle knots that pushes a person to seek muscle relaxer treatment. This is the case with injuries to the neck and back.

Muscle knots, also known as myofascial trigger points in medical term, are abnormal areas within the muscle which cause pain. There is still not much information as to what muscle knots really are. However, doctors made some biopsy test by cutting a piece out of muscle knots and results showed that some abnormal protein deposits seemed to be present in the sample tissue. Some treating practitioners believe that there is excessive connective tissue in these areas, but there is little evidence in the (unfortunately few) studies that have been done to support the idea of excess connective tissue.

The knots form because the spasm keeps the muscle working continuously around the clock which is beyond normal body function. Generally, our bodies move in normal activities with different muscles working in cycles. Since the muscles are not designed for such continuous work, time will come when muscle work overloads and forms these knots. That is why it is important that spasm is treated with available muscle relaxer treatments to help reduce this problem.

Treatment of muscle spasms and muscle knots must be done in close coordination with a medical professional or therapist. Aside from a relaxing massage, exercise is an important muscle relaxer method to help with muscle spasms and muscle knots. However, exercise and massage can become uncomfortable but the patient is expected to feel better later.

The treatments for muscle pains are as diverse as the causes. From over-the-counter and prescription drugs to mind-body techniques to acupuncture, if one approach doesn't work, another one might. But when it comes to treating chronic pain, no single muscle relaxer technique is guaranteed to produce complete pain relief. Relief may be found by using a combination of treatment options.

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How Did I Become Obese

(category: Health-Fitness, Word count: 396)
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I realize how difficult it is to be overweight and have low energy levels. I know how it can negatively affect your personal, social, and work life as well as increase your risk of many degenerative diseases that are rampant in today's world.

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and mammals is increased to a point where it is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Obesity is a condition that develops from the interaction of individual biology and the environment.

Adipose tissue is an anatomical term for loose connective tissue composed of adipocytes. Its main role is to store energy in the form of fat, although it also cushions and insulates the body. It has an important endocrine function in producing recently-discovered hormones such as leptin and resistin.

How is Fat Stored?

Adipose tissue is primarily located beneath the skin, but is also found around internal organs. In the skin, it accumulates in the deepest level, the subcutaneous layer, providing insulation from heat and cold. Around organs, it provides protective padding. It also functions as a reserve of nutrients.

Excessive body weight has been shown to correlate with various important diseases, particularly cardiovascular disease, diabetes mellitus type 2, sleep apnea, stroke, and osteoarthritis. Obesity is both an individual clinical condition and, recently, a serious public health problem.

In a severely obese person, excess adipose tissue hanging downward from the abdomen is referred to as a panniculus. A panniculus complicates surgery of the morbidly obese, and may remain as a literal "apron of skin" if a severely obese person quickly loses large amounts of weight, which is a common result of bypass surgery.

Permanent solution to Obesity?

I know what it's like to struggle with excessive weight gain, and today I want to share with you a truly healthful weight loss solution that has helped thousands of people lose stubborn fat pounds and inches by working along with the body, naturally with safe and lasting results.

This method is the Gastric Bypass Surgery which has helped thousands in losing those tens of kilos! The results are permanent and ever lasting. We urge you to find out more information on gastric bypass surgery so that you can make that life changing decision today!

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Identifying A Nickel Allergy

(category: Health-Fitness, Word count: 467)
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While we have all heard of people having a dust mite allergy, dog or cat allergy, peanut allergy, gluten allergy, and so on, very few of us have heard of the people living with a nickel allergy. Even so, the number of people living with a nickel allergy is actually on the rise, partly due to the ever-increasing popularity with body piercing in which nickel is a common metal. In fact, experts estimate that people with a nickel allergy has risen by as much as 40% over the past 10 years, specific to piercing.

With a nickel allergy, the symptoms can strike people of all ages and both genders. While some people will have immediate reaction, most will have a reaction caused by prolonged exposure to the nickel. If you have a nickel allergy and like piercings, then you might consider using stainless steel, gold, or silver instead.

Other people who have a nickel allergy include those working with various chemicals or machinery that involves nickel such as hairdressers, hospital staff, or those working with cleaning chemicals. The problem is that for alloy to be produced, nickel is added to other metals. Therefore, nickel could easily be a component of many things we use throughout our daily lives without us even knowing it. For example, eyeglasses, watches, belt buckles, and even zippers all have nickel. For the person with the nickel allergy, this would be a problem.

Other items commonly made from with degree of nickel include pens, razors, scissors, handles on kitchen or bathroom cabinets, cigarette lighters, catches on purses, toasters, needles, and so on. If you have a bad nickel allergy, you can actually purchase a testing kit that can help you identify the things you handle daily that might be a contributing factor. Although avoiding everything with nickel would be difficult, at least you would know some of the items to avoid.

Just as nickel should be avoided by touch, there is also concern about food consumption. Generally, if someone has a serious nickel allergy, his or her doctor would prescribe a nickel-restricted diet in which foods high in nickel would be eliminated. Some of the foods would include:

Beans, Buckwheat, Chocolate, Dried Fruit, Figs, Lettuce, Licorice, Linseed, Millet, Multigrain Breads, Nuts, Oats, Onions, Peas, Pineapple, Prunes, Raspberries, Salmon, Shellfish, Soy Powder, Spinach, Tea, Tomato, Wheat Bran or Wheat Bran Products...and more.

Generally a person with a nickel allergy will experience skin rash and irritation. This dermatologic effect can be magnified by humidity and sweat. Unfortunately, there is currently no way to desensitize the person living with a nickel allergy using pills, shots, or other forms of treatment. Therefore, the best method of treatment is avoidance. If a rash does develop from the nickel allergy, usually cortisone cream will help.

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Melatonin All Natural Alternative Sleep Inducer

(category: Health-Fitness, Word count: 642)
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When you find it hard to fall asleep; wake up too often in the middle of the night; and still feel tired after you wake up in the morning -- chances are, you are suffering from a sleeping disorder. In many cases, all that a sleepless person needs to do to solve his nite woes is to take a natural sleep aid. This type of sleep aids help induce sleep due to the bio-chemical effects brought about by herbs and other natural ingredients.

Studies suggest that melatonin supplements help induce sleep in people with disrupted circadian rhythms such as those suffering from jet lag or poor vision or those who work the night shift. Those with low melatonin levels, usually the elderly and individuals with schizophrenia, have benefited from the use of melatonin. In fact, a recent review of scientific studies found that melatonin supplements help prevent jet lag, particularly in people who cross five or more time zones.

A few studies suggest that when taken for short periods of time, melatonin is significantly more effective than a placebo in decreasing the amount of time required to fall asleep; in increasing the number of sleeping hours; and for boosting daytime alertness. Another study indicates that melatonin may improve the quality of life in people who suffer from insomnia and some experts suggest that melatonin may be helpful for insomniac children who also suffer from learning disabilities.

There are now a number of products that serve as all-natural alternatives prescription and over-the-counter sleeping pills. Aside from treating insomnia and combat jet lag, melatonin has been shown to be effective for the:

Prevention of pregnancy;

Protection from free-radicals;

Boosting the immune system; and

Preventing cancer.

But what is melatonin in the first place? Melatonin is a hormone secreted by the pineal gland in the brain that helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour time-keeping system that plays a critical role in determining when we fall asleep and when we wake up. Darkness stimulates the production of melatonin while light suppresses its activity. Exposure to excessive light in the evening or too little light during the day can disrupt the body's normal melatonin cycles. For example, jet lag, shift work, and poor vision can disrupt melatonin cycles. In addition, some experts claim that exposure to low-frequency electromagnetic fields (common in household appliances) may disrupt normal cycles and production of melatonin.

The proper dosage varies greatly from person to person. Pills are available in a range of doses (commonly from 1mg to 3mg). It is typically suggested to begin with a small dose (around 1milligram) and work way up to larger doses if necessary. Melatonin should only be taken at nighttime. It is usually most effective when taken about thirty minutes prior to going to sleep.

If a person is traveling across multiple time zones and wishes to use melatonin to counteract the effects of jet lag, he or she may want to take a dosage prior to getting on the flight and a higher dosage prior to going to bed. If a person commonly sleeps during the night, melatonin should not normally be taken during the day, and vice versa because melatonin can influence the body's internal clock.

When thinking about using melatonin as a sleep aid there are some issues that everyone should be aware of. First, there has been no long-term research on the safety and effectiveness of melatonin as a sleep inducer. There is also a lack of information regarding melatonin's interaction with other medications.

Melatonin is only for adult use. It should not be used by children, teenagers, pregnant or lactating women. If a person has diabetes, epilepsy, leukemia or taking a monoamine oxidase (MAO) inhibitor, consult a physician before taking them.

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How To Locate Wheelchair Accessible Vans For Sale

(category: Health-Fitness, Word count: 110)
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Before you buy your wheel chair accessible van, you need to have a good idea of what you need for your particular situation. It's important to do this, because when you start the actual process of looking at wheelchair accessible vans for sale, it's easy to get bewildered by all the choices there are, the various configurations and from what the sales rep tells you. A confused mind typically takes no action.

With that said, let's move on to the subject of this article. There are many ways to locate wheelchair accessible vans that are for sale. They are:

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Muscle Building Supplement Advice

(category: Health-Fitness, Word count: 499)
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Building muscle is more than just working out, and it is more than just using muscle building supplements. There really is a right way - a scientifically proven way - to build mass muscle. Here are some tips:

1.Make sure that you are getting enough protein, through food and muscle building supplements. Furthermore, make sure that the protein that you are getting is high quality protein. Without the proper amount of protein, your muscles will not only stop growing, but you will lose muscle as well. You need 1.75 grams of protein for every kilogram of body weight, each and every day. Some people consume up to 1 gram per kilogram, just to be on the safe side.

2.You must constantly feed your muscles. Muscles are always busy - even when you are at rest. They are constantly doing one of two things: they are either building up, or breaking down. If they aren't fed, they are breaking down, and the only way that they build is by outpacing the breakdown process with the build up process. This requires the constant presence of protein. This is why bodybuilders typically eat six meals a day.

3.Make sure that Your Protein is doing the right thing. If you consume nothing but protein, which is a mistake that some bodybuilders make, you will find that you aren't growing muscle. Instead, the protein is used for other body functions, such as turning into blood sugar for energy. It's important to eat a well balanced diet, even though you will be taking in more protein than what the 'normal' diet consists of. The best way to do this is to include low-glycemic carbs with your protein. This way, the carbs can be used as fuel, and the protein can be used to build muscle.

4.Your muscles are 70% water, and water is essential to their growth. Water is used to move the proteins through the muscles. You can do everything else right, but if you aren't getting enough water, your muscles simply won't grow. The rule is to drink one ounce of water for every gram of protein that you eat.

5.Eat immediately after your workouts. Eat a meal that is high in protein, with low-Glycemic carbs as well. This meal should be eaten within one hour of finishing your workout. After that time, you lose your window of opportunity to help your muscles grow even more. Not only does this help your muscles to grow bigger, faster, it also helps them to heal faster.

There is a great deal more to learn about muscle building supplements, but this is a start, and it will get you headed in the right direction to help you reach your bodybuilding goals. Remember that bodybuilding is more than working out, and it is more than using muscle building supplements. It is a combination of many things, and leaving just one element out can severely hinder your bodybuilding efforts.

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Your Subconscious Plays A Huge Part In Ending Binge Eating

(category: Health-Fitness, Word count: 607)
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If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you? What if I told you that you could co-create your life to your exact specifications? Would you want to?

Whether you realize it or not, your subconscious mind picks up on all of your positive or negative statements that you say or think about yourself. Think of your subconscious as a sponge. It soaks up tons and tons of information, some of which you are not even aware of. Everything that you come into contact with in your daily life gets absorbed into your subconscious and will stay there forever, as you are not able to filter through what gets to your subconscious mind.

You may think questions to yourself such as, "Why am I so fat?" and your subconscious focuses on the fat part. It doesn't hear the rest of the statement. It focuses on fat and that is what becomes programmed into your mind. Subconsciously you will keep feeding that part of your mind with the word fat being the focus.

This is why it is so important that when people use affirmations to end their battle with binge eating disorder they are careful of what they say and think. By filling your subconscious mind with negative statements about yourself, you will get what you don't want, even though that is not your intention. The subconscious mind accepts any and all information because it does not know any better. This is also why affirmations work so well: Your subconscious cannot distinguish what is real and what is not real. You must use this to your advantage and when you find yourself thinking a negative thought, it is imperative that you counteract that statement with a positive one immediately.

The main purpose of reprogramming your subconscious mind with affirmations is so you can change your current reality. What is it that you want in your life? What do you wish to attract in your life? How do you see your future in terms of binge eating? How bad do you want to stop binge eating? Since your subconscious mind makes up about 90% of your whole mind, can you imagine what can happen to your life by incorporating affirmations daily? Your dreams can start to become your reality. Binge Eating can start to become a thing of your past.

Affirmations can help with all areas of your life including: your fears, anxiety, personal development, and improvement with yourself. By adding affirmations to your life, your self-esteem and confidence will grow more than you can ever imagine... Or can you?

Right now you may be at the lowest point ever because you binge. You are not happy in your life and wish to change. You want a happy ending, but are unsure of how to get there. Even though there are obstacles in overcoming binge eating disorder, don't let that discourage you. Don't focus on how long it may take. Take each day and live for that day. Focus on not bingeing that day and start positive affirmations. Remember that ending binge eating will come with the help of subconscious change. Notice what will happen to your life and welcome the new you with open arms!

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