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Burning Issues On Heartburn

(category: Health-Fitness, Word count: 611)
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You've just eaten a big meal and leaned back in your favorite chair to watch your favorite TV program. As you begin to relax, your chest starts to hurt so much it feels like it's on fire. You may be experiencing heartburn. According to studies, about 30% of adults experience occasional heartburn, while 10% experience heartburn almost every single every day. Heartburn is common, and an occasional episode is generally nothing to worry about. However, many people have already considered heartburn as a uncomfortable condition that requires medication or medical attention.

Heartburn usually follows after a heavy meal. To understand how this condition comes about, it is best to be aware of what exactly happens when we eat food. The food that is swallowed travels from the mouth to the stomach through a hollow tube called the esophagus. Before food enters the stomach, it must pass through a tight muscle at the lower part of the esophagus called the Lower Esophageal Sphincter (LES). The lower esophageal sphincter prevents food from traveling backward into the esophagus. Once in the stomach, stomach acid slowly digests the food. This acid is very strong and can damage most parts of the body. Fortunately, the stomach is protected from its own acid by a special mucous layer. The esophagus, however, does not have any such special protection. If the lower esophageal sphincter does not close completely, the lower part of the esophagus can be damaged by stomach acid. When this happens, heartburn is experienced.

Heartburn can last for several hours and is often worse after eating, or when lying down, or when a person who just ate suddenly bends over. Heartburn is the most common symptom of reflux. Reflux occurs when acid in the stomach, which is there to help digest food, rises up into the esophagus, causing pain, irritation, and discomfort.

Some other factors that can make heartburn worse include certain foods such as fatty and spicy foods, chocolate, caffeine, onions, tomato sauce, carbonated beverages and mint. Alcohol, large meals, lying too soon after eating, cigarette smoking, sedatives, calcium channel blockers and antidepressant medications can also trigger heartburn.

Heartburn, also called acid indigestion, is the most common symptom of gastroesophageal reflux disease (GERD); a disease in which stomach acid or, occasionally, bile flows back (refluxes) into the esophagus. Heartburn usually feels like a burning chest pain beginning behind the breastbone and moving upward to the neck and throat. Many people say it feels like food is coming back into the mouth leaving an acid or bitter taste.

Most heartburn problems are mild, but if a person experiences frequent discomfort, there may already be some complications that need medical treatment or the use of prescription medications. If a person encounters heartburn several times a week, or if it returns soon after the effects of antacids wear off, medical attention may be necessary. A person with heartburn should also consult a doctor if he or she often wakes up at night due to discomfort brought about by reflux. One may need further medical care, or possibly even surgery, if a person experience difficulty swallowing, regurgitates blood or black material, suddenly loses weight, or if the stool is black in color.

Most people can manage the discomfort of heartburn with lifestyle modifications and over-the-counter medications. But if heartburn is severe, these remedies may offer only temporary or partial relief. Heartburn pain can be mistaken for the pain associated with heart disease or a heart attack, but there are differences. Heartburn pain is less likely to be associated with physical activity. Exercise may aggravate pain resulting from heart disease, and rest may relieve the pain.

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A Generic Cialis Sample Pack

(category: Health-Fitness, Word count: 238)
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Do you think that you must spend lots of money to get what you truly want? Many people think that they have to pay lots of money to get the "quality" associated with that price tag. Really, something of a generic nature with a cheaper price can be just as good if not better than the name brand product. This has been proved by timeless taste tests and product comparisons. Generic medications are no exception; the only problem is that the difference can matter much more if there is one between products.

Most generic products are indeed as good as if not better than their more expensive counterparts. When it comes to medications, there are a few ways to compare without having to take a health risk: customer testimonials and direct comparison of product composition. A comparison of a generic item and a name brand item can look equal on paper. It is when a person who has used the product and can tell about their experiences that the true essence of a comparison comes alive.

Customer testimonials on our web site will do just that: bring out the true experiences of the use of a product. Our site will compare Generic Cialis and compare Generic Viagra to their more expensive forms and prove that a generic is as good as the name brand medicine. The only difference is the price!

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What Is A Yeast Infection And What Are The Causes

(category: Health-Fitness, Word count: 354)
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A yeast infection is an infection caused by yeast of the species Candida. It is also referred to as candidiasis, which mostly infects women. It causes vaginal infections and some common mouth infections especially to people who have poor immune system and those who have been taking antibiotics.

A person becomes increasingly susceptible to yeast infection if they take large amount of antibiotics, have undergone organ transplants, has AIDS infection or artificial joints.

Candida albicans, along with the other forms of yeast, commonly grow in the vagina, mouth and rectum. A yeast infection occurs if a person's immune system is unbalanced. This invites yeast like organisms to grow.

If you want to find out if you are affected with candidiasis, it is strongly advised that you see a doctor. Usually, a doctor or a clinician will take a sample of your oral plaque or vaginal discharge and examine the material under a microscope. Once examined, the doctor will be able to identify whether signs of infection are present and the current stage in the life cycle of the yeast infection.

It has been found yeast infections affects three out of four women. In the United States, nearly 50% of college women have been diagnosed with yeast infection at the early age of 25 and almost 5% of those diagnosed go on to develop chronic yeast infections. Candidiasis can be easily treated but you should know and understand how it can be prevented so it will not lead to serious infections.

During pregnancy, a woman has increased levels of estrogen which causes the increased production of glycogen in the vagina. At this time, increased yeast growth is often observed. If a pregnant woman is observed to have signs of candidiasis, she may pass the infection to her newborn baby in the form of thrush. This can be seen as white patches present in the baby's mouth at birth.

So if you are pregnant and you have signs of yeast infection, you should see your doctor for the appropriate treatment.

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Various Causes Of Peptic Ulcer

(category: Health-Fitness, Word count: 497)
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Peptic ulcer is a disorder of the digestive system that causes inflammation and lesions in different regions of the gastrointestinal tract. The disorder involves erosion of the mucus-covered protective surface of either the stomach or the duodenum.

Most peptic ulcers occur on the premises of genetically inherited physiological abnormalities, such as: inappropriate production of mucus (a natural protective substance that surrounds the internal soft tissues and organs), inappropriate production of bicarbonate (a chemical that neutralizes the effects of digestive acids) and poor blood circulation at the level of the stomach.

The major cause of peptic ulcer is infection with a type of bacterium called Helicobacter pylori. Although there are various other factors that contribute to the development of peptic ulcer, the disorder generally occurs as a consequence of infection with Helicobacter pylori bacteria. These bacteria weaken the internal organs' protective walls, allowing gastric acids and pepsin to cause serious damage to soft tissues and organs.

Another cause of peptic ulcer is the stomach's overproduction of digestive fluids. In normal amounts, gastric acid and pepsin have a very important role in the process of digestion. However, when the stomach secretes these substances in excess, they can cause ulcerations and lesions to the internal tissues and organs.

Research results indicate that smokers are exposed to a very high risk of developing peptic ulcers. Smoking increases the stomach's production of digestive fluids, thus facilitating the occurrence of the disorder. Furthermore, smoking slows down the healing of existing peptic ulcers and increases the risk of complications. Similar to smoking, caffeine can also lead to an overproduction of pepsin and stomach acid, thus contributing to the occurrence of peptic ulcer.

The excessive consumption of alcohol also greatly contributes to the development of peptic ulcer. Statistics indicate that peptic ulcer is very common among people who suffer from cirrhosis, a disease associated with the abuse of alcohol.

Studies in the field have found that certain oral medications are also a potential cause of peptic ulcer. Commonly prescribed in the treatment of rheumatoid arthritis, non-steroidal anti-inflammatory drugs have various side-effects at the level of the gastrointestinal system, and they greatly contribute to the occurrence of peptic ulcer. Ongoing treatments with aspirin, ibuprofen and naproxen interfere with the normal activity of the stomach in several different ways: they slow down the stomach's production of mucus and bicarbonate; they stimulate an overproduction of pepsin and gastric acid; they perturb the blood circulation in the lining of the stomach.

Emotional stress also seems to affect the activity of stomach, increasing the risk of developing peptic ulcer. Although medical scientists haven't established clear connections between emotional stress and peptic ulcer, it seems that people with emotional problems are commonly confronted with gastrointestinal disorders.

By contrast, physical stress has been confirmed to be a major cause of peptic ulcer. People who have acquired stomach injuries or people who have suffered surgical interventions are exposed to a high risk of developing peptic ulcer.

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Understanding When Bronchitis Treatment Is Necessary

(category: Health-Fitness, Word count: 500)
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People with asthma or chronic bronchitis often develop asthmatic bronchitis. Patients who suffer from asthma develop asthmatic bronchitis when their previous respiratory condition becomes severe and persistent, causing permanent obstruction of the respiratory tract. People with asthmatic bronchitis also have the symptoms of chronic bronchitis and previous treatments for asthma are no longer effective in clearing the airways clogged with mucus.

Clinical physical examinations are unable to establish an appropriate diagnose judging only by the symptoms of asthmatic bronchitis. Chronic bronchitis, emphysema and asthmatic bronchitis all generate the same symptoms (cough, difficulty breathing, wheezing, chest discomfort when breathing) and therefore it is very difficult to correctly distinguish between them. In many cases, respiratory illnesses are diagnosed upon patients' reports of their symptoms, which aren't very revealing in indicating the exact cause of illness. Asthmatic bronchitis can be effectively diagnosed through the means of laboratory tests and careful physical examinations.

Asthmatic bronchitis is a common respiratory condition among chronic obstructive pulmonary diseases. Bronchitis generally causes inflammation and irritation of the respiratory tract. The mucous membrane, bronchial tubes and other organs and tissues involved in the process of breathing become inflamed due to exposure to irritants (dust, pollen, chemicals) or infection with viruses. The respiratory tract has many natural defenses against irritants, but under some circumstances, external agents can break through these barriers.

The bronchial tubes produce mucus, a protective substance that covers the respiratory organs. Also, the mucous membrane, bronchial tubes and other soft tissues are covered with cilia, hair-like prominences that prevent irritants and viruses from reaching inside the lungs. However, prolonged exposure to external agents enables airborne particles and viruses to penetrate these defenses, causing inflammation and infection. The bronchial tubes start to produce an excess of mucus, obstructing the airways and perturbing the process of breathing.

Asthmatic bronchitis is mostly caused by exposure to external irritants rather than viruses and bacteria. It is believed that severe childhood respiratory conditions, weak immune system and hyperactivity of the respiratory tract are all factors that facilitate the development of asthmatic bronchitis. Smokers who suffer from chronic bronchitis are also very exposed to developing asthmatic bronchitis. The most common symptoms of asthmatic bronchitis are cough, wheezing, shortness of breath, chest discomfort when breathing.

Considering the fact that asthmatic bronchitis mostly involves obstruction of the respiratory tract, medical treatments should be effective in both unblocking the airways and fighting against bacteria. In most cases, medical treatments with antibiotics are accompanied by steroids and inhaled medicines. These medicines are called bronchodilators and they are useful in decongesting the airways clogged with mucus.

Just like chronic bronchitis, asthmatic bronchitis can lead to serious complications (pulmonary bacterial infections) and require ongoing medical treatment. Patients with asthmatic bronchitis are advised to stay away from external irritants (cigarette smoke, pollutants, chemicals, alcohol vapors, dust) as these factors can temporarily aggravate the illness. In some cases, patients with severe asthmatic bronchitis need hospitalization and medical monitoring until their symptoms are ameliorated.

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Refrigerator Water Filters Work For Your Health

(category: Health-Fitness, Word count: 476)
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Refrigerator water filters are an excellent option for individuals or families that are looking for a way to combine the health benefits of a water filter and the enjoyment of chilled water. This type of water filter is designed to be installed on the inside of a refrigerator. Although many refrigerators are designed with a built-in water filter, any refrigerator that has an ice-maker or water dispenser on the door can be outfitted with a water filter. In additions to refrigerators, this type of water filter can be used in conjunction with water fountains, ice machines, commercial coffee makers or water coolers.

Most refrigerator water filters run in the price range of sixty to one hundred dollars depending on the quality of filtration they offer, along with their life span. The majority of refrigerator water filters can be connected to the desired device via 1/4? plastic or copper tubes. The filters use a high-pressure connection to provide a steady flow of cool, filtered drinking water. A refrigerator water filter can remove impurities such as chlorine, rust, lime and dust from tap water. By removing these impurities, the filter greatly improves the safety of the water, along with making the taste and odor much more pleasant. Although the filter removes impurities, it does not get rid of minerals and fluoride that are actually beneficial to consume.

Different brands of refrigerator water filters employ a variety of methods and devices to turn tap water into water that is appropriate for consumption. However, all of the filters have certain elements and processes in common. Water is first forced through a filter to remove large impurities, such as silt or sand. Once the larger, un-dissolved particles are removed from the water, water normally flows through a blend of copper and zinc, which is vital in the removal of chlorine. The final stage of the filtration process involves carbon. Carbon is a very porous substance, which provides a large surface area for water contaminants to collect. Carbon has the ability to remove any impurities that have not been previously filtered. Carbon also removes the unpleasant taste and odor that plagues the majority of tap water.

As mentioned earlier, one of the major advantages of refrigerator water filters is the combination of a filtration system and the ability to dispense cold water. The disadvantage of most refrigerator water filters is that they have a much shorter life span than most other types of water filters. If you plan on buying refrigerator water filter with a longer life span, such as ten, twenty or thirty thousand gallons, you will have to pay a much higher price than other refrigerator water filters. The other downside to refrigerator water filters is that they do not offer any portability, and can require a substantial amount of time for installation.

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Money And Mind

(category: Health-Fitness, Word count: 648)
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It is hard to make money. It some countries, it is not unusual for people to have second, third, and even fourth jobs. Everywhere we go, we can see that the average paycheck just cannot meet the rise in inflation. It does not matter if your a man or a woman, single or married - one thing is for sure - you've got bills to pay. Every month, almost everybody needs to set aside some cash to settle the electricity and water bills, apartment rental, car loan, student loan, cable t.v. bills, telephone bills, school tuition for the kids, the daily parking ticket, groceries, and the list goes on.

No wonder, most are are trying to find new ways of making money. Not just to pay the bills, but so that they can have more money to buy things. Most people think that they are not making enough money to support their family. So after eight or nine hours at the office, they immediately rush to the next job or to a part-time business so that they can make ends meet, and hopefully, earn a few dollars more.

There are also people who still believe and run after the American Dream: a nice home in the suburbs... having two to three children that study in good private schools... a lasting marriage... a wife who does not need to work (but can work if the kids gets older)... a family station wagon for the weekends, and a dog. In their pursuit of the dream, the constant struggle they face is still about making enough money.

Then again, there are individuals who work hard and earn money not just for their own pleasure and satisfaction, but also to compete with their neighbors. "Keeping up with the Joneses" - has become their motto, motivation, and fear, all at the same time. They are always anxious about looking the part, or about fitting in, and of course, in being welcomed within a group that is considered well-off, elite, or privileged. Perhaps more that their desire to have money, they are driven by their need for a high social status.

Status anxiety is the emotional disturbance felt by people who desire to "climb the social ladder" and an exaggerated fear or focus on how they are perceived by others. Status anxiety is the feeling of discontent or insecurity of a person in terms of his or her economic standing or place in the social pecking order.

Climbing up the social ladder can be hard, especially if one cannot climb at all. It is impossible to reach a certain "higher" status without having faults, problems, and what we call "bumps along the roads". In dealing with status anxiety, it somehow gives an idea of people to "climb" the social ladder and experience the anxieties that come from a focus on how one is perceived by others.

A lot of factors can cause a person to have status anxiety. High expectations, snobbery, lack of self-esteem, and materialism can lead to status anxiety. The ever-increasing demands from the family... having a feeling of always being the "outsider" in an exclusive group... and being looked down upon by others who see themselves as social and economic superiors - these can trigger status anxiety. Being overly dependent on the approval of others is also a cause of anxiety. The lack of self-esteem makes a person depend on others in order to have a sense of approval, worth, and accomplishment.

Coping with anxiety takes having an intimate knowledge of one's strengths and weaknesses. It is important to know one's limits in terms of finances and social standing. Coping with anxiety is all about believing in the value of one's self and the value of others around you - and how every one needs another person to live a healthy, happy, and fulfilling life.

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Rosacea A Chronic Skin Problem

(category: Health-Fitness, Word count: 108)
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Rosacea is one of the highly mistaken skin diseases. Rosacea (pronounced as roh-Zay-sha) is a chronic skin disease which usually surfaces on your face. Millions of people have been affected by this disease without even being aware of its existence. This problem is very common among women between the age group of 30 and 50. The similarity between other diseases makes it very hard to diagnose. It can be mistaken as a sun burn or an acne related problem. As there are no specific remedies related to rosacea you can take some measures to control this problem.

There are four subtypes of rosacea

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10 Tips To Maximize Your Metabolism

(category: Health-Fitness, Word count: 328)
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Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase the rate, you must follow the below tips:

1) Do not observe fasting because you burn too many calories at once, which is really harmful to your body. In this process your muscles turn weak and you face dehydration rather than minimizing the fat content.

2) Dine about 6-8 times a day by consuming nutritious items such as fruits and vegetables.

3) A heavy breakfast is a key factor in increasing the rate of metabolism. Since you are awake for the whole day, the rate of metabolism is fast.

4) There are many kinds of healthy fats available such as nuts, fish, olive oil, and flax oil. They can be the substitutes for processed carbs.

5) Consume less of sugar so that the insulin production is regulated and you will thus burn calories easily.

6) Eat about 1 gm of protein per pound because the excessive fat content will be drained away.

7) Remember that alcohol is uprightly harmful for the people planning to loose weight. It prevents fat burning and contains almost 100s of calories.

8) Green tea and water are the best forms of beverages that do not affect the metabolism process. So use them instead of tea, coffee and alcohol.

9) Night shifts are normally not advisable, but if you think they are unavoidable then follow the above-mentioned tips carefully.

10) In order to make your metabolism process effective use the Turbulence Training manual that provide you right instruction to perform workouts.

If your metabolism rate is slower, it shows you are burning less of calories. Remember the above points for a healthy life.

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