Search for an article


Martial-Arts Articles

Everything You Need To Know About Judo Uniforms

(category: Martial-Arts, Word count: 397)
Share this article on: Facebook, Twitter, Whatsapp

Since it was created in 1882 by Kano Jigoro of Japan, Judo has become one of the most popular martial arts in the world. It is quite a rigorous and physically demanding sport, appearing in several major international sports competitions. As a result, when partaking in judo training, it is important that a high quality judo uniform, or gi in Japanese, be worn to avoid tearing and damage.

Judo uniforms are generally constructed out of 100% cotton, bleached white. Cotton is the best choice for breathability. Care should be taken when laundering, as most judo uniforms are not pre-shrunken and will shrink up to a full size from excess heat. Therefore, washing in cool water and air drying is highly recommended to avoid shrinkage.

There are three pieces to the judo uniform: the jacket, the belt, and the pants. The jacket is quilted with a thick pliable collar and wide sleeves. Two short splits are on either side of the hip, which are reinforced with extra cloth. The jacket is secured with a belt, coloured according to level, wrapped tightly around the body and knotted. The pants feature an elasticized drawstring waist with wide legs to allow for movement. In areas where there may be a lot of friction or stress from pulling, reinforcement at the seams and additional padding is vital to prevent damage. These include the shoulders, collar, knees, and crotch of the pants.

The cloth for gi's comes in a variety of weights and textures. For training purposes, judo uniforms are made out of single weave cloth. The appropriate weight for a Judoka (Judo practitioner) is measured in ounces or grams, and depends on their ability and age. Usually, beginners at a younger age opt for lighter weights while older advanced students and instructors choose heavier ones. Weights can vary from 7 ounces or 198.44 grams to 40.57 ounces or 1150 grams.

For competitions, double weave cloth is ideal for judo uniforms, making them thicker and heavier. Judo uniforms for competition use tend to be more durable, and as a result, much more expensive than single weave. While training judo uniforms come in white, competition level uniforms also come in blue.

Higher quality judo uniforms should not weigh down the practitioner and restrict their movement. They should fit loosely and comfortably on the body.

Share this article on: Facebook, Twitter, Whatsapp

British Aikido Board National Nepotism Seminar 2004

(category: Martial-Arts, Word count: 2317)
Share this article on: Facebook, Twitter, Whatsapp

The British Aikido Board

Disastrous National Nepotism Seminar 2004 - 99 Students

By Henry Ellis Co-author of Positive Aikido.

( BAB Founder member - now resigned )

For many years The British Aikido Board ( BAB ) have shown no interest what-so-ever in the true history of British Aikido, to be fair to the BAB, they have in the recent past shown a great deal of interest and support for the false history of British Aikido for which they have now publicly apologised, the apology to Henry Ellis by the chairman Mr Vincent Sumpter pictured left, can be viewed on this site.

Kenshiro Abbe Sensei 1915 - 1985..

When Kenshiro Abbe Sensei first stepped on British soil in 1955 he brought with him the knowledge of many Budo arts, Aikido being one of them. Abbe Sensei also brought his Aikido based philosophy of Kyu-Shin-Do. This was the inception of British Aikido. Yet no where in the BAB literature will you find any reference to Kenshiro Abbe Sensei by name or the origins of Aikido within the UK. In the year 2000 the BAB were happy to help promote Mr Pooles proven fraudulent claims to 47 yrs of Aikido, I am plesaed to add that the BAB have now taken this claim by Mr Poole from the BAB Associations information website. I personally received my invitation from the BAB to attend Mr Poole's event, that was the start of the long running British Aikido Board Controversy which was resolved at the mediation meeting 6th July 2005 with Sport England/BAB/Ellis. Yet sadly, the BAB have never ever recognised or promoted the true history of British Aikido or its founder Kenshiro Abbe Sensei. The reason for this article is that following the success of the great Kenshiro Abbe Sensei Celebrations 14th May 2005 I am informed that the BAB plan a similar event next year which would be an insult to the memory of Abbe Sensei and to the handful of Abbe Sensei direct students.

It should be pointed out that the spate of attacks on the credibilty of British Aikido History - Kenshiro Abbe Sensei and Henry Ellis have all come from within the BAB, some are executive members along with prominent members of the British Aikido Board associations. These are the very people that the BAB members would expect to promote and protect their proud lineage. Below are a few examples.

One: Ms Shirley Timms the British Aikido Boards secretary, totally ignored the facts-photos-evidence against Mr Jack Poole's false history which were personally handed to her by Henry Ellis, prior to Mr Poole being presented with his coveted bronze samurai statue in Oct 2000.

Two: Mr Toni Davies the previous BAB chairman, deliberately lied at a general meeting to protect Mr Poole's false history. Read the Sport England meeting minutes.

Three: Mr Vincent Sumpter The BAB chairman once supported the claims of Mr Poole by stating " We have no formal records to prove or disprove either claim " DUH

Four: Mr John Burn.* BAB Executive *- *BAB Communications Officer* - Very Serious libel attack on the name of Henry Ellis. renews his attack 10th June 2005 stating " This only serves to amuse me ".

Five: Jim Johnston. The then *BAB Press Officer*. Promoting the fraudulent claims of Mr Poole whilst fully knowing the truth.

Six: Mr Dominick Foster.* BAB Executive * - Attends the Kenshiro Abbe Celebrations and states to a VIP guest "What is this Celebration all about " he then states that next year is the true celebration of British Aikido by the BAB.

Seven: Mr Jack Poole.* BAB Senior Principal Coach *. The Jack Poole Biography..( a catalogue of lies. ).

Eight: The KenShinKai.* Prominent BAB Association*. Gave 100% Support for the JP Bio..Their open letter taken from the NACD is an absolute classic and can be read on this website.

Nine: Mr Gwynne Jones.* Prominent BAB member *. Dis-credits 6 of the first 8 of the early dan grades in MartialArts Illustrated article " Bends the Branch..Issue June 05. visit the National Aikido Database forum for more information.

British Aikido Board Statement Damned Forever

Ten: This is without doubt the most disgraceful of them all.. * The BAB Chairman *Toni Davis stated in the year 2000

"We the British Aikido Board are not the custodians of British Aikido History and

therefore have no interest in the same"

Eleven: Sadly, with the arrival of the new BAB chairman Mr Vincent Sumpter nothing changed, he made the statement below despite the factual information available to him and his executive, We must not forget that Mr Sumpter had the only four surviving students of Abbe Sensei for Aikido within the BAB.

Twelve: On the 17th April 2002 The *BAB Chairman * Mr Vincent Sumpter wrote to Henry Ellis with reference to the history of British Aikido. He then made the following crass statement in his support for the BAB stance on Mr Jack Poole.

"The period in question predates the creation of the BAB by a significant amount of time and therefore we have no formal records to prove or disprove either claim."

Thirteen: The Kenshiro Abbe 50th Celebration Seminar

May 14th Crystal Palace London

720 Participants -Guests - Spectators

At the Sport England / BAB / Ellis mediation meeting 6th July 2004 where the BAB were reprimanded by Sport England and instructed to give Henry Ellis a full public apology.

At the end of the meeting ( The minutes for this meeting can be viewed on this site .( ), Henry Ellis appraised Ms Sadie Mason of Sport England of the proposed plans for the Kenshiro Abbe event, Ms Mason suggested that we should involve the BAB in our plans as part of the reconciliation of British Aikido, Henry Ellis agreed.

Henry Ellis offered Ms Mason's suggestion to the Abbe Event Committee, the suggestion was unanimously accepted 100%. The BAB executive were then approached and invited to send a representative ( any one of its 15,000 members ) of the BAB to attend our meetings and report back on our progress, this offer was rejected out of hand.

Mr Vincent Sumpter

"No matter your Pretence, you are what you are and nothing more!"

Kenshiro Abbe Sensei

Not deterred, we then invited the BAB chairman Mr Vincent Sumpter to attend The Kenshiro Abbe 50th Celebration as a VIP guest, to pay the respects of the BAB membership of which he represents . There were many BAB members attending, proving that this event was not about personal differences - styles or what organisation you belong to, I was pleased to see students from Mr Poole's organisation who were also made very welcome. This event was about one thing and one thing only " Kenshiro Abbe Sensie " with demonstrations of the early aikido and its proud standards, with Sensei Eastman showing various techniques to show the influences that the different early teachers brought to the UK in those early days.

Students trained with other students of various styles and associations with a friendliness not often seen in modern Aikido circles. this event went a long way to promote all that is good in Aikido. I believe that the spirit of Abbe Sensei would be very proud of this special day to his memory.

Another crass statement from Mr Vincent Sumpter 27th March 2004 made before the Sport England Mediation meeting 6th July 2005. In an unwarranted attack on the genuine aikidoka who supported the British Aikido Controversy debate in its defence of the true history of British Aikido and the Aikido history of Abbe Sensei and his disciples.

Mr Sumpter bleats.

"The Boards conscience is clear. like all the practitioners of Aikido who contribute to this "controversy " Mr Humm appears to have forgotten the meaning of the word "Aikido " - Harmony of Sprit to find a Way " The "Controversy " website feeds hatred, ill - feeling, bitterness and discord. For my part, as an aikidoka who is passionate about the art and the etiquette that goes with it, I will therefore not add to the feeding frenzy this website generates. I can't stop what is going on but I can turn the other cheek."

With reference to the above statement by Mr Sumpter I should remind the reader to visit on this website to read both the Sport England minutes and Mr Sumpters apology to Mr Ellis which can only be considered an apology to all those that supported the "Controversy " in the name of Kenshiro Abbe Sensei including the named Mr David Humm.

In response to our invitation to attend as a VIP guest to the Abbe event Mr Sumpter replied stating that he graciously accepted our invitation. Just before the event he changed his mind without explanation, suggesting that we allow Mr Ralph Reynolds to represent the BAB.

Mr Reynolds had a far more important role to play as one of the main teachers at this event where he was delighted to take part as an original student of Kenshiro Abbe Sensei.

This was such an important event with many good students who were members of the BAB, yet, the British Aikido Board were not represented at this event to pay tribute to such a great master and the founding father of British Aikido.

If Mr Sumpter had attended he would have seen a Martial Arts Spectacular never before seen in the United Kingdom, where students from many organisations met and renewed old friendships, there were many more that made new friendships.

In almost 50 years of Aikido I have never before experienced the special atmosphere that electrified the great hall at Crystal Palace from the moment the Taiko Drummers started to play on this day of celebration in the name of Abbe Sensei. I never ever thought in my life time that I would ever see an event to eclipse the great event at The Royal Albert Hall in 1963 with Abbe Sensei. I knew on Saturday the 14th of May that I was now witnessing the greatest Aikido event in my 48 years of Aikido. I am not an emotional man but I will admit that as I looked over the balcony of the concourse onto the tatami area with the sound of the Taiko Drummers and the hundreds of students and guests gathering below I was unable to stop the trickle of a few emotional tears as I realised I was witnessing something very special.

MR SUMPTER, you too missed something very special, whilst you sat 40 miles away at home ignoring the tribute to the father of British Aikido, others travelled from all parts of the UK - USA - France - Holland - Germany - Czechoslovakia. etc.

Whilst you sat at home it was a wonderful moment when Sensei Bill Woods who was the personal aide to Kenshiro Abbe Sensei and without doubt the most influential force in the history British Martial Arts, made a supreme effort despite his serious illness to pay his respects to the memory of Abbe Sensei.

Also whilst you sat at home, Sensei Bill Stopps the personal Aide to Matsutharu Otani Sensei who despite his age and ill health also attended and thanked me wholeheartedly for inviting him as a special guest, and for the wonderful day he had experienced.

Whilst you sat at home just 40 miles away, Sensei Robin Otani and his two sons, the descendents of Matsutharu Otani Sensei travelled all the way from Devon to attend.

Sensei Joe Curran travelled all the way from Newcastle and Sensei Mike Nery travelled from Bristol. Sensei Dave Rogers travelled 7000 miles from New Mexico USA as did Sensei Al Montemar and Mr Chad Hatcher who flew over from Texas USA to pay their respects. Whilst you sat at home there were many others that travelled long journeys to attend.

Unlike you Mr Sumpter these people wanted to attend.

You missed some of the finest displays of the Budo arts that any martial artist is ever likely to witness at any one event, a truly lasting experience for all those that made the effort to attend.

I was always under the impression that it was the sworn duty of any chairman to always do what was best for his organisation and its members.

As the previous BAB chairman Toni Davies will always be rembered for nothing more than his lies and unswerving support for Mr Poole.

The present chairman Mr Sumpter will always be remembered as the BAB chairman who snubbed the Kenshiro Abbe Memorial to pay tribute to our founding father on behalf of his membership.

Try Try Try Again

After the disastrous "British Aikido Board Nepotism Seminar 2004″ with only 99 students attending out of a membership of approx 15000, the BAB have decided not to hold it's 2005 National Seminar .

They are of course fully aware of the fantastic success of the Kenshiro Abbe Celebrations. With 720 participants - honoured guests - spectators.

The BAB having failed miserably in its four year support for Mr Jack Poole to change the history of British Aikido. They now appear to have a renewed interest in the true history of British Aikido and its founder Kenshiro Abbe.

No matter whatever the British Aikido Board do, that damning statement below will hang over their shameless heads for ever and a day.

British Aikido Board Statement Damned Forever

The BAB Chairman Toni Davis stated in the year 2000

"We the British Aikido Board are not the custodians of British Aikido History and

therefore have no interest in the same."

"No matter your pretence - you are what you are - and nothing more." - -

Share this article on: Facebook, Twitter, Whatsapp

Mixed Martial Arts Learn The Terms

(category: Martial-Arts, Word count: 588)
Share this article on: Facebook, Twitter, Whatsapp

With the rules and sanctioning of certain mma events there has been an explosion of new followers of mma (mixed martial arts) The purpose of this article is to help familiarize the new fans of this sport with some of the terms that are used. If you have a basic understanding with some of the terminology you will find viewing the sport more enjoyable. Keep in mind that this description is not inclusive of every aspect, but more of a guide for the beginner.

Submissions: submissions are techniques that cause the receiver to give up due to pain being applied to a joint or strangulation from a choke. Here are some of the basics.

Kimura: A shoulder lock that applies pressure to the shoulder joint.

Rear Naked Choke: A choke that apples strangulation to both sides of the neck (both arteries) it also impedes breathing.

Guillotine Choke: This is where the defender reaches underneath the attacer's neck and applies upward pressure, with the attackers head under the defender's armpit. It is usually applied when an attacker attempts a takedown and the defender is able to capture the neck.

Triangle Choke: The attacker is between the defender's legs on the ground. The defender gets an attackers arm between his own neck and the defender's leg. The defender then places his ankle behind his knee of his other leg and secures the choke.

Arm Triangle: Similar to the Triangle Choke except arms are used instead of legs. Usually executed from a top or back position.

Arm Bar: When an opponent is able to secure an arm and straighten it out with pressure underneath the elbow.

Knee Bar: Same as an arm bar but causes pain to the joint of the knee.

Ankle Lock: A submission that causes pain to the joint of the ankle or Achilles tendon.

There are way too many techniques to list in this article but these are a lot of the main ones you will hear mentioned. There are also several "control" positions. Here are a few;

Full Mount: This is when an attacker is on top of his opponent with both of his legs on either side of the defender. A bad spot to be in because the attacker can rise up and deliver strikes.

Half Mount: The attacker has only one leg on the outside and the defender is holding the attacker's other leg between his legs to stop the attacker from achieving a full mount.

Side Mount: The attacker is perpendicular to the defender across the defender's chest. A transfer to full mount or submission can be accomplished.

North/South: An opponent is on top of the other facing opposite directions.

The sport of mma is an elite sport with various strategies and techniques. Here are a few more terms you might hear.

Ground And Pound: A fighter takes down an opponent, mounts him, and delivers strikes until knock out, referee stoppage, or the defending fighter gives up (taps)

Take Down: A fighter attempts to bring his opponent down to the mat for a submission or to deliver strikes from the mount.

Tap Out: When a fighter taps on the other fighter or the mat to concede the fight. Mostly done when a submission is applied. (kind of like saying uncle.)

This article is not a "catch all" for every term you might here during an mma fight. It will give you a better understanding of the sport and make it a lot more fun to watch.

Share this article on: Facebook, Twitter, Whatsapp

When The World Turns Violent

(category: Martial-Arts, Word count: 844)
Share this article on: Facebook, Twitter, Whatsapp


Its dangerous out there and especially for you..

The enemy may be next door and you dont know it but you got to have the guts too look. What can you really do once you see some violence or get scared or worse because you receive a bashing or king hit - do you hide in your house?

The danger today is maybe not too obvious to you but you better hone your sensors or youll get hit without seeing it coming.

You know that given a situation to be a hero and stop a crime, terrorism or violence you'll be able to step up or chase after them etc - or maybe you'll cower or be the victim.

TV today scares the shiit out of many people as it promotes violence and turns the meek yellow and nervous.

Were are you on the scared meter of life? Are you out there amongst it or a bit of a shy body or house mummys boy?


Have you ever seen raw bloodlust or someone getting 'owned'? Just search google for "martial street fights" - "martial owned" Watch those movies and cringe!!!

Kung Fu, Boxing, dancing, balley, incompetance? What will you display to your attacker?

Today we are lazy, probably fat too.. Go look in the mirror and skip for ten minutes, then check your image again and what do you see?

I can judge I am probably half the strength and endurance form 10 years ago, how about you?

Can you throw a punch or even stand steady on one leg? can you do a round-house or even give a kick to the knee? Ever heard of a combination?


a martial art is defined as - 1 : of, relating to, or suited for war or a warrior 2 : relating to an army or to military life 3 : experienced in or inclined to war : WARLIKE

a martial art is defined as: various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet.

If you've never studied a martial art, your awareness of them most likely starts at Bruce Lee movies and ends with the stylized theatrics of The Matrix. If that's the case, you may not realize from what you've gleaned onscreen that there are an estimated 200 unique kinds of martial arts, and within these, thousands of different styles. Karate, judo, kung fu, and tae kwon do are among the most popular and well-known of the martial arts in the U.S., but there are numerous others.

Despite the array of martial arts and styles, most of them share common techniques, and so they can be organized into broad categories that facilitate understanding. The primary way of classifying martial arts is by the basic physical technique they use: striking or grappling.

Do you even know the diffference between kung fu and karate? Do you think wing chun is a chinese dish?

Or a combination of triangles with small circles as can be seen in chinese trapping, wrist locks or Aikido entry and endings.

Because karate, judo, kung fu, and tae kwon do have been more prominent than other forms in popular culture, from film to sporting events, many people mistakenly believe that all martial arts are Asian in origin. In fact, diverse cultures throughout history from Europe, Africa, the Americas, and the Middle East have also given birth to their own martial art forms.

The different styles can even be related to shapes or geometry - squares, triangles and circles.


Training is hard..really hard. The most hard is to get started and its down-hill easy from there. What you need is a martial arts machine - something new and exciting to get you off your fat ass.

Everyone knows someone who knows how to fight - with fists, knives, weapons, guns, tactical, sensless, whatever but START!

Whats important now is to do something, start with brief excercise, get into stretching, shadow box, then step up and train hard.

GO to the local phone book and look up kung fu or karate. Then give them a call, go along or take your kid.


Life is not scarey but maybe your lack of skill, self confidence and personal competance is making you afraid.

Be pro-active and look, then choose and participate in action whether alone with a martial arts training machine or go to a dojo.

If you are not liking what you see in the mirror, afraid to go down a dark street, scared of a potential confrontation then train now.

We cant all be Bruce Lee but you also dont want to be an emotional and physical punching bag do you?

Be pro-active and look, then choose and participate in action whether alone with a martial arts training machine or go to a dojo.

Life is not scarey but maybe your lack of skill, self confidence and personal competance is making you afraid.

Share this article on: Facebook, Twitter, Whatsapp

Ninja Swords What You Need To Know Before You Purchase

(category: Martial-Arts, Word count: 317)
Share this article on: Facebook, Twitter, Whatsapp

You'd almost have to be living on another planet to not realize that swords of any kind are becoming very popular among collectors and even investors. Ninja swords and other styles of Chinese weapons are particularly in demand right now.

There are a few key aspects that you should know about before you dish out your money, especially if you plan to buy over the internet. Unfortunately there are many websites claiming to that certain swords are battle ready or can be used for cutting exercises in the dojo and in many situations that is just not true.

Sometimes you might see a website that features a ninja sword and the name of the weapon will be very similar to one of higher quality and will even look exactly like a better well known sword. So the unsuspecting buyer thinks he's getting this unbelievable that no one else has found on a certain sword. Unfortunately he/she learns the hard way that it's not what he thought.

If you buy a ninja sword that's not worthy to be used for anything but hanging on the wall and you take it to the dojo serious injury could result. The main trait of a quality ninja sword that you need to look for is to be sure that the blade is forged high carbon steel and preferably differentially tempered.

Differentially tempered means that the back of the blade is not as hard as the edge of the blade. At first some people think that this is not a positive aspect for a high quality ninja sword. Differentially tempering is necessary so that it gives some flexibility to the sword. Differentially tempering makes the ninja sword virtually unbreakable. Hopefully this article has helped you to know the traits to look for when purchasing your next ninja sword.

Share this article on: Facebook, Twitter, Whatsapp

How To Make Paper Airplanes

(category: Martial-Arts, Word count: 287)
Share this article on: Facebook, Twitter, Whatsapp

It is holiday time and with Bob at home, your hands are filled. This boy is always up to something, whether it is trying to use the lawnmower in the garden, climbing up a tree or bringing a puppy home. Today he doesn't have anything to do and he has been sulking and pouting since morning. You don't want to see him unhappy, do you? How about teaching him to make a paper airplane? The idea entices Bob and he has always been a good learner. You only need to have a sheet of paper but making it fly higher and higher and making it glides and land in style can be a challenging job!

It is best to experiment how to make an airplane with paper using the resources from the internet.

This is what you can do. You can cut out a triangle which has a height of 7 inches and a base of 10 inches. You have to follow this height and weight specifications closely. Join the vertices of the triangle with a pencil and then fold it along the three lines formed. You have to push the sides so that its tip is like a mountain peak. The fold is then squashed so as to bring the tip down and sides out. The central diamond shape in the paper is folded to bring lower edges down.

The sides are then folded and spread out like wings. This is the easiest way to help Bob make a paper airplane and the next time he shows it to his friends, they can all play at flying airplanes the whole morning while you can safely complete your daily chores at home.

Share this article on: Facebook, Twitter, Whatsapp

Martial Arts Definition

(category: Martial-Arts, Word count: 200)
Share this article on: Facebook, Twitter, Whatsapp

Martial Arts are the various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet. In modern times they have come into wide use for self-protection, as competitive sports, and for exercise. Jujitsu teaches skills that enable one to overcome a bigger, stronger opponent. A popular style of jujitsu is aikido, which uses wrist, elbow, and shoulder twists and graceful falls; it is noncompetitive and incorporates various spiritual concepts. Other popular forms of martial arts include kung fu, karate, and tae kwon do, all of which emphasize blows with the feet and the side of the hand, and kendo, in which leather-covered bamboo "swords are used. All styles emphasize allowing ki (cosmic energy) to flow through one's body. This belief in ki connects aikido with t'ai chi ch'uan, a meditationlike discipline that emphasizes slow, graceful body movements. The most popular form of individual exercise in China, t'ai chi is often performed publicly in large groups; it has been claimed to reduce stress and lower blood pressure. Judo, a Japanese sport created in 1882, makes use of jujitsu principles. Capoeira, a dancelike Brazilian discipline, is gaining in popularity.


Pronunciation: 'm

Share this article on: Facebook, Twitter, Whatsapp

What Truely Is A Martial Art

(category: Martial-Arts, Word count: 2644)
Share this article on: Facebook, Twitter, Whatsapp

A martial art is identified as any skill that is usefull within warfare. The definition of martial means "military." So traditionally, a martial art is a military art. The first things that usually pop into your head when discussing modern fighting systems do you think leaping, kicking, punching, blocking, inverting elbows, twisting necks, throwing, and weapons combat. But also horsemanship, javelin throwing, archery, spear fighting, halberd fighting, wrestling, knife fighting, rifle, shotgun, and pistol shooting, demolitions, logistics, and battle strategy can all be classified within as the field of martial arts. Anything that a soldier might do in battle is a martial art.

By martial art usually it is meant aikido, arnis, boxing, capoeria, chow gar, choy la fut, hapkido, hsing'i, hun gar, jeet kune do, jow gar, judo, jujitsu, karate, kempo, kick boxing, krav maga, kung fu, pa kua, penjak silat, praying mantis, savate, shaolin, tae kwon do, tai chi, white crane, ving tsun, wu shu and more! As you can see the list is quite long and it is actually very promising how many combat arts systems there are and how many methods of self defense can be formulated.

The best style out there for you is the style that helps you achieve the product you have set for yourself, and that advances you to take your skills up a level. If that means full contact training, then you need styles that can give you that.

Often within a martial arts school it is taught that 'this style is the best system and it was created to beat all the others'. Of course every martial artist would have the viewpoint their style is the best because that is the style they have chosen to do, but in reality what they are saying is 'this is the best style for me as it suits myattitude and I like the teaching environment'.

There is a ongoing joke in the martial arts, that basically says when someone says theirs is the best style, what they really mean is "I study X". Have an open mind and open eyes, and you will find the style or styles that best fit your needs.

The changing of the arts

During the period of this history and development of the martial arts and all the combat systems of man our training tools have been instrumental in evolving and perfecting these fighting systems.

All the martial arts have been altered due to the function that mechanical devices play whether it be weapons, dojo mats, breaking boards or even the uniforms we wear - all these paraphanialia indentify the martial arts into their systems and style.

The main players in shaping our new martial arts would surely be the non-contemporary wooden dummy, ving tsun rings, iron palm ointments and even the system of using forms and karta have developed the martial arts into their current form.

Even today modern training tools are common and again the martial arts are evolving and growing with new training products such as the Wavemaster, the BOB training dummy, the Focus Master. All with a common idea, to create a well rounded combat system.

Ideally a martial arts solo training tool definately has to be workable for all and based on great background ideals and through constant drilling develop into sound physical application. The ideology and theory would have to take into account all the history of the combat technology of man and give this competition and street application.

Martialarm Combat arts Kung Fu is a total control system made up of scientific body weapons with unrivaled effectiveness in both attacks and defense. Formula Fighting allows a unrivaled set up for attack and defense - a much faster system of fighting than the conventional 'wait until they move response' defenses. Formula fighting correctly applied is so far above current combat systems technology to evolve into a martial science so to set new standards.

# The system includes:

# Smart error ideas and selective targeting

# Meridian points and internal shock strikes

# Multi-functional and military applications

# Broken Rhythm or plyometric applications

# Chi-Sau and automatic reflex systems

# Hidden weapons and clasifications

# One arm combat strategies

# Fire and forget formulas

# Inertia breaking

# Delivery zones

# etc

Martial Arts Modern Warfare

Chinese fighting systems especially are renowned for the wide variety of their hand techniques. Most Kung-Fu styles use a good variation of hand/arm weapons (such as claws, gouges, palms, backhands, punches, backfists, hammerfists, forearm, elbows and shoulder strikes) than their Japanese, Okinawan and Korean counter?parts.

In addition to the actual number of natural body weapons used there is also a tremendous range of different applic?ations due to the regionalised development of Kung Fu styles and the different approaches taken by hard or internal/external styles.

In this analogy, the legs are used as the body's heavy artillery, while the hands are the body's infantry. In a military en?counter, it is common to use first satelite technology to view the opponents attack and defense cababilities and then use long distance stealth artillery to soften up the enemy and to provide a moving cover behind which the infantry can advance to seize and hold disputed territory. Without the benefit of the artillery, the infantry would take heavy casual?ties.

However, artillery with nothing else cannot seize and hold territory - a major bom?bardment may drive the enemy out. So it is with arm and leg techniques - we often use our legs to soften up the opponent and to enable us to bridge the gap until we can close in and finish the fight with hand/arm techniques and the proper use and co-ordination of hand/arm and leg techniques is often crucial to success/ survival.

We espouse a combination approach which uses hand/leg attacks from different angles of attack and at various target levels. The concept is tomaintain a flow of offensive techniques moving into an opponent's target zones from different angles and at different levels, in order to disorientate him/her completely. We believe that this position is superior tactically to reliance upon one or two heavily committed techniques.

Martialarm Scientific Training For Speed

#1. Beginning of action

a. You must start in a positive delivery zone otherwise a negative zone can either injure your body parts or work against the intended action and become counter productive. (Newtons 1st law of motion)

b. Create an inertia breaker, a movement that will help you overcome the inertia (resistence to motion due to gravity and friction).

#2. Middle of action (Newtons 2nd Law)

a. After the inertia breaker you must continue the acceleration with a Booster. (Like a booster rocket, an extra aid, a second stager)

b. All body parts eg arms and legs, in any move be it a punch, block or kick, must always end up in a bent elbow or knee movement to enable a very quick change in any direction at any time.

#3. End of action

NOTE: 'End' of action should not be taken literally as one should never really stop action until the job is done. Our 'end action' has to be programmed to an interuppted continuity as if this stage is still the middle stage.

The Martialarm Combat Training Partner

In a martial arts career you can occationally get into a circumstance with no school to go to or no one to train with and so out of neccessity the martialarm solo training partner was manufactured out of an idea. The Martialarm is a Wu shu training machine used to develop the entry and trapping skills of any martial arts system. It is designed to put to the test any techniques so to improve the ability to trap and control your opponents hands and arms. This can be done because the Martialarm moves and reacts like a real opponent. The Martialarm moves and twists up, down, left and right just like a real opponent would - so it can spring forward and so will strike back!.

The Martialarm Combat Training Partner was tested and implemented on the following theories

Martialarm Theory

#1) Safety - You must maintain 100% safety when entering into the dangerous range, this means to limit any variables that could occur by covering them. (Ways of attack must be sophisticated yet simple, fast as well as safe!)

#2) Attack - You must have the ability to attack when you want, with no worry or problems. The attack should include a great handling of the opponents weapons. (Attacks must be structured to have within them a 100% defense!)

#3) The ability to change and - Techniques, attacks and defenses must flow but not necessarily at a constant pace. The ability to change and to choose what's next is very important!

Martialarm Martial Developement of Power

Most Chinese styles use a calm approach to power development. We try to keep unnecessary muscles from being involved in the technique, in order to avoid inhibiting the prime movers behind a certain technique from achieving its result. Essentially, a straight punch is a triceps-driven technique and the Chinese style of punching allows the triceps to do its job without the inhibition of significant biceps involvement in this punch.

Most other techniques can be viewed in a similar fashion - you have muscles which are vital to the effective execution of a technique and muscles which can be not, or which are even counter-productive when involved in that technique. No matter which martial arts style you do, try to avoid unnecessary muscle involvement.

Many Chinese styles use more "follow-through" in their techniques and achieve their power by driving the entire body weight through a target zone at speed. The arm is totally relaxed until contact is made and the body is still driving deeper into the target when attention is brought to the technique using a trigger.

The body has more inertia to overcome before it can move with the descending line of force and, as a result, the power is more completely absorbed by the body rather than being partially dissipated by the body moving more freely with the punch, as with a horizontal line of force.

Martialarm Combat systems Weapons

The Martialarm System uses quite a large array of natural body weapons, a few of them fairly specialised. The main ones are:

? Fist Strikes. (Sun Fist, Dragon Head, Phoenix Eye and Leopard Paw)

? Palm Strikes. (Tile Shattering, Yin/Yang, Wil?low Leaf and Hurricane Palm).

? Finger Strikes. (Flying Fingers, Immortal Pointing the Way, Twin Dragons, Tiger Claw, Eagle Claw, Dragon Claw, Rat Claw and Crab Claw).

? Back Fist Strike. (These tend to be follow?through rather than the 'snap' versions).

? Bottom Fist Strike. (Iron Hammer equates to the Japanese tettsui technique).

? Forearm Strikes. (This is used for smashing, sweeping blows of great power).

? Elbow Strikes. (This is generally used in a very flexible manner using multiple strikes).

? Shoulder Strikes. (Used for close-in work, of?ten to propel an opponent out into punch?ing range).

As you can see, there is an emphasis on tightly targetted use of a specialised hand formation in many cases. It is not enough merely to lash out in the hopes of an effective strike. In a ring situation, the "when in doubt, lash out" tactic may gain you points, but in the street it will be ineffective, unless you are lucky enough to impact on a vital point. A precise, surgi?cal strike or kick into one of your opponent's vital or weak targets is needed and your combinations definately has to be structured with this in mind.

Martialarm System Technological Achievements

1. Revolutionised Martial arts thinking and design of "Formula Fighting" or "Martial Arts by Numbers" that allows pre-emptive attack - a much faster system than the conventional "Reactionary Response" to attack.

2. Development and pioneered Martial Science - a system which enables practitioner of all styles to evaluate and modify current technologies to improve efficiency and allow comparisons with proof of technologies, concepts and technologies.

3. Developed the following technologies -

a. Sightless combat

b. Smart weapons systems

c. Stealth weapons systems

d. Fire-and-forget systems

e. Broken rhythm energy

f. Plyometrics applications

g. U.F.O. motions

h. Counter error programs

i. Convert errors into attack

j. Selective automatic targetting

The Three Cs - Capability - Control - Confidence

Certainty in containing the opponent by a huge technological edge and a super tough body and mind.

1. Capabilities - Current fighting systems technologies have been transcended by great handling in that it is a martial science based on completely prooven concepts.

2. Control - Allows great handling of the opponents capabilities making him defensively impotent. Multi functional applications in everyday life as well as in self defense.

3. Confidence - The small, the unco-ordinated, the disabled and also the best and brightest will gain in self belief through this training.

Martial arm Martial Science Offers

Attack systems that cant be blocked. A shield that cant be breached. Body toughening, Formula fighting, Stealth and U.F.O weapons including the Nukes. Mind freeze technology that shuts the opponent down. 3Cs Capabilities and Control bring about Confidence.

Martial arm Martial Science Concepts

1. Traditional Fighting systems - Animal styles or based on kata and ritualised.

2. Acclectic Martial systems - Collection of what works for the individual into a new style.

3. Designer Martial arts - Only the usable of conscious mind, scientific and repeatable.

Similarities to Bruce Lee Jeet Kune Do

Simultaneous parrying & striking

When standing up to an incoming attack; the attack is parried or deflected and a counter attack is delivered at the same time. Not as advanced as a stop hit but more effective than blocking and counter attacking in order. This is also practiced by some Chinese martial arts.

Economy of motion

JKD students are told to waste no time or movement. When it comes to combat JKD practitioners believe the easiest things work best.

Be like water

Lee believed that martial systems should be as flexible as possible. He time and time again used water as an analogy to describe why flexibility is a desired trait in martial arts. Water is absolutely flexible. It can be seen through, but yet at other times it can obscure things from sight. It can split and go around things, rejoining on the other side, or it can crash through things. It can erode the hardest rocks by gently lapping away at them or it can flow past the tiniest pebble. Lee believed that a martial system should have these behaviours. JKD students reject traditional systems of training, fighting styles and the Confucian guidance used in traditional kung fu schools because of this lack of flexibility. JKD is is often said to be a dynamic concept that is forever changing, thus being extremely flexible. "Absorb what is useful; Disregard that which is useless" is an often quoted Bruce Lee maxim. JKD students are encouraged to study every form of combat available. This is believed to expand one's knowledge of other fighting systems; to both add to one's arsenal as well as to know how to defend against such tactics.

Stop hits / stop kicks

This means deflecting an opponent's attack with an attack of your own instead of a simple block. JKD students believe that this is the most difficult defensive skill to develop. This strategic plan can be a feature of some traditional Chinese martial arts.

JKD practitioners conclude they should mark their kicks to their opponent's shins, knees, thighs, and mid section. These targets are the closest to the foot, provide more stability and are more difficult to defend against. However, as with all other JKD principles nothing is "written in stone". If a open area presents itself; even a target above the waist one could take advantage of the situation without feeling burdened by this principle.

Share this article on: Facebook, Twitter, Whatsapp

The Martialarm Introduction To Choy Li Fut

(category: Martial-Arts, Word count: 451)
Share this article on: Facebook, Twitter, Whatsapp

The Martialarm Introduction To Choy-Li-Fut

Choy-Li-Fut is a popular Southern variety of kung-fu in which the opponents oppose from some distance, which necessitate of each the proficient and expert development of long-hand abilities, as well as firm and solid grouning in the body, though the feet must be versatile. The arms are wielded freely and powerfully in a variety of styles: uppercuts, backfists, roundhouses, and overhead foreknuckle thrusts. The Baat Gaw land, willow leaf double swords, and 18 staff can be used in the aggressive kung-fu variety.

As a Southern Shaolin style with Five Animal techniques, Hung Kuen is a close relative of Choi Lei Fut and is said by some Choi Lei Fut branches to be the variety that Chan Yuen-Wu taught founder Chan Heung.

Choi Lei Fut is a characterized as a "soft-hard", "external" variety. The curriculum was designed so that anti-Qing rebels may perhaps concisely gain feasible proficiency and still incorporates a wide range of weapons. Several frequent movements have specific sounds interrelated with them for example, "sik" when throwing punches, "yik" when punching from horse riding stance, "wah" was used when using a Tiger Claw and "dik" when kicking hypothetically so that friendly forces may perhaps recognize each other in battle and to force the practitioner to coordinate his breathing habits with his movements.

Choy Lay Fut training could be done in any city in the world and I call you to visit out martial arts directory of Choy Lay Fut to find a school near you!

Depending on the branch of Choi Lei Fut, Choi Fook is said to have been a master either of Southern Shaolin Kung Fu from Fujian province, he was not related to which was started by Choi Gau-Yee and is cited to have the longest range of the five major family styles of the southern Chinese martial arts.

Lei Yau-San, cited to be a student of Jee Sin while others admit him to be a student of Li Sik Hoi-one of the 5 Ancestors of the Hung Mun, Lei Yau-San is known not only as a teacher of Chan Heung, and lately discovered of Jeung Hung Sing as well, but as the founder of Lei Ga which, like Choi Ga, is one of the five major family styles of the southern Chinese martial arts.

Fut Ga literally "Buddha family," specializes in palm techniques and for this reason is also known as Buddha family Palm, Buddhist Palm, or Buddha Palm. Monk Ching Cho Woh Seung was responsible for spreading the Fut Ga procedure all over Guandong. Both the left and apt hand are used in attack and defense. Long and short-range footwork is employed.

Share this article on: Facebook, Twitter, Whatsapp

Reload this page to get new content randomly.

More Categories

Time-Management | Loans | Credit | Weather | Finance | Weddings | Trucks-Suvs | Home-Family | Cars | Self-Improvement | Reference-Education | Insurance | Vehicles | Mortgage | Home-Improvement | Gardening | Society | Parenting | Debt-Consolidation | Womens-Issues | Relationships | Acne | Interior-Design | Nutrition | Fashion | Baby | Legal | Religion | Fishing | Clothing | Holidays | Product-Reviews | Personal-Finance | Auctions | Communications | Misc | Supplements | Marriage | Currency-Trading | Politics | Goal-Setting | Taxes | Ecommerce | Movie-Reviews | Recipes | Traffic-Generation | College | Cooking | Computer-Certification | Success | Motivation | Depression | Stress-Management | Site-Promotion | Outdoors | Home-Security | Book-Reviews | History | Entrepreneurs | Hair-Loss | Yoga | Consumer-Electronics | Stock-Market | Email-Marketing | Article-Writing | Ppc-Advertising | Science | K12-Education | Crafts | Environmental | Elderly-Care | Fitness-Equipment | Cruises | Coaching | Domains | Spirituality | Mens-Issues | Happiness | Leadership | Customer-Service | Inspirational | Diabetes | Attraction | Security | Copywriting | Language | Data-Recovery | Muscle-Building | Aviation | Motorcycles | Coffee | Landscaping | Homeschooling | Ebooks | Cardio | Psychology | Celebrities | Pregnancy | Ebay | Mesothelioma | Extreme | Ezine-Marketing | Digital-Products | Fundraising | Martial-Arts | Boating | Divorce | Book-Marketing | Commentary | Current-Events | Credit-Cards | Public-Speaking | Hunting | Debt | Financial | Coin-Collecting | Family-Budget | Meditation | Biking | Rss | Music-Reviews | Organizing | Breast-Cancer | Creativity | Spam | Podcasts | Google-Adsense | Forums | Ethics | Buying-Paintings | Gourmet | Auto-Sound-systems | After-School-Activities | Adsense | Dieting | Education | Dance | Cigars | Astronomy | Cats | Diamonds | Autoresponders | Disneyland | Carpet | Bbqs | Dental | Criminology | Craigslist | Atv | Excavation-Equipment | Buying-A-boat | Auto-Responders | Auto-Navigation-Systems | Autism-Articles | Atkins-Diet | Aspen-Nightlife | Fruit-Trees | Credit-Card-Debt | Creating-An-Online-Business | Breast-Feeding | Contact-Lenses | Computer-Games-systems | Colon-Cleanse | College-Scholarship | Golden-Retriever | Anger-Management | American-History | Bluetooth-Technology | Alternative-Energy | Closet-Organizers | Elliptical-Trainers | Electric-Cars | Black-History | Air-Purifiers | Diesel-Vs-Gasoline-Vehicles | Christmas-Shopping | Choosing-The-Right-Golf-Clubs | Dental-Assistant | Decorating-For-Christmas | Beach-Vacations | Cd-Duplication | Bathroom-Remodeling | Bargain-Hunting | Candle-Making | Backyard-Activities | Auto-Leasing | Skin-Cancer | Recreational-Vehicle | Mutual-Funds | Boats | Leasing | Innovation | Philosophy | Grief | Colon-Cancer | Prostate-Cancer | Dating-Women | Audio-Video-Streaming | Forex | Digital-Camera | Cell-Phone | Car-Stereo | Car-Rental | Running | Sociology | Multiple-Sclerosis | Leukemia | Dogs | Ovarian-Cancer