Five Ways To Control Diabetes
If you have the tendency to inherit diabetes, you must read this and always be aware of the symptoms of the disease. There are many people, unfortunately, who do not know the signs or symptoms of diabetes.
Diabetes is a disease in which blood glucose levels are above normal. Those who suffer from this disease may have problems converting food to energy. In addition, the body will not get enough insulin and the amount of glucose in the blood increases.
In a few years, the high blood glucose may damage nerves and blood vessels leading to complications such as stroke, blindness, heart disease, kidney disease, nerve problems, gum infections, and amputation.
Many people do not find out they have the disease until they suffer from complication, which of course will be too late to cure as the body will already be damaged.
The signs and symptoms can be so mild that some people might not even notice and suspect that they have diabetes. The most common symptoms include blurred vision, unhealed sores, increased thirst and hunger, fatigue, weight loss, and increased urination at night.
Finding out early if you have diabetes is important because treatment can prevent damage to the body. One of the preventions you can take, based on a report of a recent study, is by having the right amount of sleep.
Those who get too much or not enough sleep may increase diabetes risks. Dr. Henry Klar Yaggi from Yale University in New Haven, Connecticut, who lead the study, assumed those who sleep less than 6 hours per night, as well as those who sleep more than 8 hours, were at significantly increased risk for developing diabetes, compared to those who sleep 7 to 8 hours.
What else can you do to beat diabetes and live healthier without being worried about this disease? Here are things you can do to control your diabetes:
1. Weight Control - By controlling your weight, you will make your blood glucose levels normal. If you are overweight, it is difficult for your body to make and use insulin properly. Insulin is produced to help the body to use and store the blood glucose. Use the Body Mass Index (BMI), a measure of body weight relative to height, to see whether you are underweight, normal weight, overweight, or obese.
2. Physically Active - You can walk, bike, take the stairs, dance, swim and do other outdoor activities that will keep cholesterol and blood pressure under control. Being extra active while staying indoor can also increase the number of calories you burn, such as walking around while you are talking on the phone, getting up to change the TV channel instead of using the remote control, working in the garden or cleaning up the house.
3. Aerobic - You might not know this activity can lower your blood glucose and improve your body's ability to use insulin. Doing aerobic for 30 minutes a day, most days of the week, provides many benefits for your health. You can either take an aerobic class.
4. Following A Healthful Meal Plan - Having a meal plan can have big impact on your blood glucose. You can get sick if the blood glucose goes too high due to eating too much food containing lots of fat and calories. It is better to look at the serving sizes of the food you eat. Take more fruits and vegetables and lessen your salt intake.
5. Taking Diabetes Test - If you are potential to get diabetes, taking diabetes test is strongly recommended. The doctor will be able to explain about your condition after you have done a fasting blood glucose test or an oral glucose tolerance test.
So, the important thing is to control or prevent diabetes by balancing the blood glucose levels. If you can't control them, the possibility of suffering diabetes will be higher.
Rose Oil A Gift From The Flowers Of Love
Ah, Wonderful Rose Oil
If there's an aroma that more individuals find deeply moving than any other, it is the oil of rose. The scent is divinely sweet, rich, and deeply floral - exclusive to the extract of history's most revered flower. Though the rose is renown for it's fragrance, the flower actually contains very little aromatic oil by weight. Some 60,000 roses are needed to distill a single ounce of oil, or about 60 roses PER DROP, a fact which brings the seemly high cost of rose oil into perspective.
The Flower of Love
The hardy nature of the thorny rose bush and the flower's magnificent beauty make it a horticulturalist's dream. The genus Rosa has some 150 species spread around the globe, being cultivated in your grandmother's backyard garden, in vast fields in Bulgaria's Valley of Roses, and everywhere in between.
Roses have somewhat of a unique past, peppered with interesting stories and extravagant displays of affection. The flower's association with devotion was perhaps most wonderfully expressed during the Roman empire, with banquet halls being carpeted with petals. Cleopatra once received her beloved Marc Antony in a room literally knee-deep in rose petals - how's that for greeting? Roses are the unrivaled symbol of love, given dear ones through the ages as an affirmation of true affection. It's no wonder the flower's oil has great healing properties, both physically and emotionally, for the human heart.
Rose's health Benefits
With it's considerable therapeutic and aesthetic value, the 'queen of the flowers' had a special place in medicine and perfumery in the ancient civilizations of Persia, Egypt, India, Greece and Rome. The modern healing tradition of the extract of rose began in the 17 th century with the writings of English physician Nicholas Culpeper. The herbalist described the use of red roses to strengthen the heart, it's cooling and astringent actions, and its effect on headaches and tired eyes. Perhaps inspiring it's use as a beauty tonic 'par-excellence', he went on to suggest it's use as a remedy for a variety of skin complaints.
In aromatherapy, the psychological effects are wondrous for those with a broken heart, or other emotional wounds. Rose oil calms and supports the heart center, inspiring a sense of happiness and well-being. When rejection or loss has injured one's ability to love and nurture, either themselves or those around them, rose oil can bring sweet and gentle comfort and allow an emotional 're-opening'.
Use in Aromatherapy
It is the Bulgarian Damask rose, or Rosa Damacena, most often used in aromatherapy. The oil of this 36-petaled beauty is available in two forms: the 'otto', or true essential oil, and the 'absolute'. Harvest of the flowers occurs in the early morning, before the sun's rays has warmed away the aroma. Rose otto is made in a two step steam-distillation process; the first distillation yields an essential oil and a large amount of 'rose water'. The water is again distilled, producing an oil which is combined with that from the first distillation.
The absolute is made with a different process entirely. Similar in a way to 'effleurage' (the pressing of petals in fat to produce an extract), the flowers are processed in a solvent, with a wax-like 'concrete' being produced. Through a second extraction of the concrete, rose absolute is yielded. This method is significantly more efficient than steam distillation, producing nearly 7 pounds of oil per 10,000 pounds of roses (distillation yields 1 pound oil per 10,000 pounds of roses), with a corresponding lower cost. Does one produce a better oil? There is certainly debate; while some argue that traces of solvent are likely to exist in the absolute, others claim the heat of distillation does not result in a true representation of the flower. And as with either method, the quality and effect of the oil varies greatly with the experience and care of the manufacturer - the answer truly lies with the individual and the application.
Using Rose Oil
Oil of rose can be utilized in a number of ways; it is very gentle, being suitable for use on the skin 'neat', in massage oil, and in a bath, as well as in a diffuser. As a perfume, the absolute can be worn directly on the skin - it's 'tenacious' quality will have the aroma slowly released for many hours. For therapeutic use for the emotions, a dilution of 10% of otto or absolute in jojoba oil is often used, being massaged into the heart area - a diffuser is very effective for this purpose as well. The absolute or otto can also be added in small amounts to any skin cream, though using a home-made natural recipe is often the nicest. Rose water, or hydrosol, the water resulting from the distillation process of rose otto, can also be used directly on the skin, with it's mild astringent and toning properties.
A rose and lavender facial cream can be made using the following recipe:
How To Deal With Liposuction
It's not a secret that every single woman (and even man) wants to look nice and attractive. We can't image our day without make up, fashion clothes, our breath must be fresh, our teeth must be white, face without wrinkles, and even some extra pound makes us so upset! Yes, sometimes each extra kilo may destroy individual's self- reliance. Women try to reduce extra weight by diet, exercising, starvation or they try effective fat removal method - liposuction.
Liposuction (lipoplasty) is a popular form of cosmetic plastic surgery which can help sculpt the human body by eliminating unwanted fat from certain areas of the body (typically the abdomen, thighs, and buttocks). During liposuction, fat is removed by liquefying it and sucking it out through a hollow needle or vacuum device. Is it everything what you know about lipo surgery? If yes, follow these recommendations and get known how to deal with liposuction!
First, you have to be sure that liposuction is especially for you. The best candidates for lipoplasty are considered to be normal-weight patients with compact, elastic skin who have an accumulation of fat in certain areas that are resistant to exercise and dieting. A minimum age for liposuction is at least 17. Before plastic surgery don't use any alcohol and medications - they will slow the effect of anesthesia!
You have to know that surgery itself is painless, but a period of recovery may be very painful. It may be necessary to find a caregiver, who will help with such daily cares as walking you to bathroom, cleaning you incisions, making food and etc.
Every surgery includes a number of complications. It may be swelling, bruising and, of course, pain. The surgeon will prescribe medications that will help you to reduce pain and recommend using ice packs on swollen area of body during the first 3 day after surgery.
Pain attention on what you eat! Select non-spicy food, fresh juice (vegetable or fruit) and drink at least 7-8 glasses of water.
Soon after the surgery you will see the results that are believed to be permanent and enjoy your new look! It is a good feeling to wear everything you want, be it a short dress or bikini, isn't it?
and all credit is given to the author.
Fighting The Menace Called Lice
It can be termed as one of the most unhygienic things we come across humans. It is more prevalent among children as they mingle around with kids in the school as well as other kids in one's building. It is a breeding ground for the lice where too many people or kids come together. Lice have infected people of all ages and they prefer hair which is clean and not oily. Clean hair helps in creating the right environment for the eggs of the lice. It sticks to the clean hair much easily in comparison to oily hair.
It can spread very easily. Physical contact is not the only thing which promotes its breed but usage of things like comb, brush, clothes, towels, clothes by an infected person causes the spread of lice. The survival rate of lice is very good as it can remain alive without human contact for a week and that too without food. Constant itching has been the key symptom, when affected by lice. The common places where you will see these tiny things are on the scalp, neck and even above your ears. The small white eggs would have infested your hair within two days. If one person in the family gets affected be sure that you are on a cleaning mission for everyone in the family.
Some of the common measures to be taken when you are slowly and silently attacked by lice
*Avoid sharing personal items like combs, clothes and other things
*Keep checking your child's hair for nits and lice
*Thorough cleaning of your bed linen as all members of your family would be using it at one point or the other
*Trimming ones hair is also a good way to prevent any further spread of lice, but it wont get rid of the nits or lice as you have shave your hair for that to happen
*Wash your hair and clothes once you have visited the beauty parlor
Some of the common treatments for removing lice are:
*Once through with shampooing your can use the vinegar conditioner in equal parts with water to remove the nits.
*Clean your comb very regularly or soak them in a disinfectant for better results.
*Use your regular shampoo with 3 tbsp of olive oil, 1 tsp of teas tree oil and 1 tsp of eucalyptus oil. Leave this on your hair for half-hour tightly covered and then rinse it.
These common remedies and many more can be used with proper prevention to ward off the scare of lice and its eggs.
About Lasik Complications
Some people who undergo LASIK surgery have experienced some kind of complication . However, if you have an experienced surgeon by your side, the rate of surgical complications is far reduced. Common sense aside, one should base their decisions on the actual facts reported by their treatment provider. Overall, the number of complications are generally reported to be less than 1%. Most of the reported problems are handled through laser re-treatments or enhancements.
In order to understand the kind of complications people have your should understand what a LASIK treatment is all about. During LASIK surgery a laser beam is used to cut a very thin, hinged flap into the front of the eye. The flap is then lifted and the laser is applied to re-shape the eye, and then the flap is replaced to heal.
Some of the more common types of LASIK complications are improperly formed LASIK flaps: Sometimes after the first surgery a patient might experience an improperly formed flap. This might create an irregular surface and cause various vision defects. In such cases, LASIK surgery needs to be repeated one or more times to make the eye surface smooth.
Inflammation: Sometimes there might be inflammation that can develop in areas where the flap comes in contact with the eye. Such a condition, is called diffuse lamellar keratitis (DLK). It may create symptoms such as sensitivity towards light and loss of Vision .
Epithelial In growth: If there is any kind of initial swelling in the eye it might create a common LASIK complication called Epithelial in growth, This condition can be best described as a type of scarring which leads to an irregular eye surface and other vision distortions. In such a condition the surgeon lifts the flap and scrapes out the epithelial growth from inside. This is certainly not a full proof method. It has been noticed that in many cases the epithelial in growth reoccurs.
Some other common types of LASIK complications include dry eye, infections and night vision problems such as glaring around the lights.
Many trained surgeons feel that by using better technology and more precise instruments the chances of having a major LASIK complication can be avoided. People who have had a history of eye complications or infections are not advised to go for these surgeries.
Arthritis Treatment Clinical Trials In The Us
Improvements in arthritis treatment come from clinical trials. Clinical trials allow researchers to see which arthritis treatments work, which don't work, and how different arthritis treatments compare to each other.
There are currently several clinical trials going on in the United States. They are being conducted by the National Databank (NDB), which is a research databank for the purpose of studying arthritis and rheumatic conditions.
The National Data Bank for Rheumatic Diseases is a world-renowned, non-profit, independent research group. Its mission is to improve rheumatic disorder outcomes and care by providing research information to doctors and to people with arthritis, fibromyalgia, lupus, or other related problems. The NDB has published numerous articles in reputable medical journals.
Every six months more than 10,000 people contribute to this important research by volunteering approximately an hour of their time to answer questions about their condition and how it affects their lives. This is done online or by completing paper questionnaires that they send in the mail.
If you decide to participate in the NDB you'll be making an important contribution to the future of arthritis treatment.
What to Do If You Wish to Participate in the NDB Study
1.Visit the NDB enrollment page: . You'll be asked to provide consent to participate in the research.
2.After consenting, you'll begin the enrollment forms. They will ask for your contact information, your doctor's contact information, and other ways they can reach you if necessary. They may need to contact your doctor to confirm your diagnosis.
3.Then you'll move on to four pages of questions about your condition, which medications you are taking and have taken in the past, and your general state of health.
4.That's it. You're almost done. Look in your email for confirmation of your enrollment.
5.Once you have completed the enrollment form, you are now ready to join in the on-going research. They will contact you every 6 months in January and July with an email link to an online questionnaire. Depending on when you signed up, it may be a few months before you receive your first email with the online questionnaire link.
To enroll visit: http://www.arthritis-research.org/patients.htm
The NDB project provides an easy-to-use format which allows you to share your experience, giving researchers information intended to help improve treatments for rheumatic diseases and improve the quality of life for people living with rheumatic disease.
Your participation could help change arthritis treatment for the better. New and more effective arthritis treatment may results from this study.
The Common Motion Sickness
Motion sickness is a very common condition where the fluid that exists in the semicircular canals of the inner ears becomes shaken up. When this occurs there is a confusion between the actual movent of the individual and the movement that is perceived. Motion Sickness is also commonly known as: sea-sickness, car-sickness, air-sickness, or space sickness.
Several different symptoms are are associated with motion sickness with nausea being the most common. Because of the nature of the body that motion sickness affects, if not resolved, within twenty minutes the individual who is suffering will likely vomit. Vomiting during a normal sickness will often releive the nausea. This is not true with motion sickness, so it is always recommended to avoid this, and to try and sort out the root of the problem before losing your lunch.
One of the most common ways to obtain motion sickness is while attempting to read a book or looking at a map while riding in an automobile. This is even provoked at a greater level when driving quickly on a windy road or roads with quick changes in elevation.
There are several methods which are around to try and prevent motion sickness, one of which is to just simply look out the window of the vehicle in which you are, so that your eyes and mind are gazed into the distance towards the horizon in the same direction in which you are travelling. This simple gaze allows aids in the re-orientation of your inner balance sense by reaffirming to your ear that you are actually moving and not stopped. "Reaffirming your inner ear" may sound funny, but is just an example of one of the complexities of the human body. Another simple step you can take is to allow fresh air to blow on your face.
Palliative Care Nurses Speak Hope When Hope Seems Lost
Any Family dealing with the loss of a loved one is usually involved in the Medical Community. The ones wit the most frequent and closest care are the nurses. The nurse is there working closely with the client assess their needs as well as the families needs. Family and dear friends are coping with the many physical and emotional demands of the dying or palliative patient. It is a heavy burden to bear and bearing it can cause a deep feeling of hopelessness that blurs all vision of hope for help and improving the situation for both the Patient and the Family.
A Nurse is a listening ear and not only for the client but for the family. There are a lot of fears that can be put to rest when they are voiced and appropriate and helpful solutions are presented. A nurse is A Client Advocate who will speak up and seek out help that the client or family may not know how to or be unable to themselves.
When many fears have been put to rest by being able to talk them out with the Nurse and Other members of the Palliative team then the client and family will have a better sense of being in control of the process a little better and are then able to make healthier and more beneficial decisions for their care.
A Client who is unable to speak for themselves is often spoken for by the family member. They may not be reading the signs that the patient may be giving non-verbally.The Nurse can come along side the Family member and help them become more aware of how to assess the needs and manage comfort levels in a safe and healthy way.
Speaking the truth in kindness is a difficult thing to do. But as the Patient is priority the nurse takes this responsibility and does her best to respectfully bring to awareness the needs. She helps set up a Plan with the Doctors, Case managers and many other valued members of the health team.
Often a Spouse will try to take a lot of the load on themselves and they often get burnt out and put themselves at risk of physical and emotional exhaustion. There are many Palliative resources that can alleviate the stress and help improve both client and Family members safety. For example and older woman trying to help her palliative husband to the bathroom is unable to support him if he would fall and the risk of them both ending up with a detrimental injury is high! The care giver in this case the wife would be of no further help if she ended up in hospital with a broken hip for example. This can be avoided with getting a helper in for transferring the client or for daily care like getting bathed etc.
Helping the Client and Family become aware of the help they can get and being positive with them as much as possible Speaks Hope were things seem Hopeless!
It Is always good to talk and ask as many questions as you need to. You can only get more information to help relieve your overwhelmed feelings if You are in this situation.
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