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Practical Tips To Help Your Overweight Kid

(category: Parenting, Word count: 442)
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1. Replace regular soda with plain water, or flavored water. Dilute fruit juices, half fruit juice and half with water. Encourage them to drink 2 glasses of 1% or fat free milk every day. You would be surprised to see how many calories you can drink in a day!

2. Make salads more flavorful by adding fruits like grapes, dried fruit, nuts, sections of mandarin orange, chunks of pineapple and sliced peaches. This is a great way to fill up without all the calories and fat that a second helping of your dinner might have.

3. Make fruit fun by freezing grapes, slices of banana and berries. Serve the frozen fruit topped with low-fat Cool Whip or dipped in a low-fat Chocolate pudding for dessert or a treat.

4. Keep a variety of low-fat yogurt, light cheese strings, veggie sticks like carrots, celery and peppers at the front of the refrigerator so the kids can grab them when they want a snack. Kids are more likely to choose these low-fat options if they are visible and readily available.

5. Keep a bowl of fresh fruit on the kitchen table where the kids can see it and reach for it without thinking. Kids tend to eat what they see!

6. Children tend to model your eating patterns, so set a good example by eating healthfully. Make sure you sit together at meal times and make food part of fun family time.

7. Make sure your child eats breakfast. Whole grain cereals, low-fat milk, yogurt and fruit it is easy and nutritious. Encourage your child to get his/her own breakfast from an early age and provide them with healthy options and a variety of food so they automatically make healthy choices.

8. Don't use food as a reward for good behavior and don't restrict food as a punishment. For example, don't say to your child "If you clean your room you can have an ice cream sundae" or "No dessert if you don't finish your homework". Using food as a reward or punishment can set your child up to have negative associations with food that can cause problems later in life.

9. Limit time spent watching TV - you're own and the kids. There is overwhelming evidence that too much TV promotes obesity! People tend to eat more when in front of the TV and have less activity - a weight gaining combination!

10. Get active and have fun with your kids. Take them to the pool, play ball, bike riding, fishing, or hiking. Being active as a family will improve you and your child's health.

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Say No To Ritalin The Indigo Add Adhd Child S Diet

(category: Parenting, Word count: 1583)
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It's the dreaded Child Split Personality Syndrome - you've witnessed it but are you aware that you could possibly be the culprit of it all?! Unknowingly of course.

Let me set the scene.

Breakfast which consisted of bagels, with butter and jam, a bowl of sugary filled cereal and a glass of artificial fruit punch to wash it down, was finished only moments before. Your innocent, sweet, calm, cool and collected children have relocated to the wreck room and are sitting on the couch watching their favorite television show, giggling and playing cheerfully together. As you stand there observing your delightful bundles of joy you can not deny the feelings of love that wash over you. You are so delighted that you created these little holy terrors, I mean precious beings! It's so sweet that it's a Kodak moment!

BUT you better have your joggers on to run for the camera quick because in a matter of seconds your beautiful, precious children will have been transformed into she and he devils! What was once a beautiful Kodak moment has now been transformed into a hellish nightmare of yelling and screaming, kids jumping from couch to couch, your ears are shocked with high-pitched screams of pain as your eyes witness a flying chunk of hair! Then a crash, with a smirk and no feeling "Sorry mom, broke your favorite lamp!" As this adorable child superflies through the air once again!

And just think, a few moments ago you were thinking how cute they were and how you should probably give them another sibling?! But because of what you are witnessing the impulsive thought has vanished! Now you hear yourself screaming, "I brought you into this world, I can take you out!"

Ok so maybe you didn't say it, but we all know you were certainly thinking it! ... end of scene.

So what causes the fluctuation in our children's behaviour?

Today, we will look at their diet. This article will focus on some dietary interventions for Indigos/ADD/ADHD children. These children are very sensitive people, they are sensitive to their environments, what clothes they can wear and the food they eat. In order for children (and adults) to focus, they need to have nutritious food that enhances their energy and concentration. Most children start their day by eating simple carbohydrates such as waffles, muffins, donuts, pop-tarts, bagels, cinnamon rolls and sugary cereals. (By the way, these products usually contain MSG. A little addictive additive that no one should consume! But that's another article.)

It's no wonder the majority of kids are behaving crazy and can't concentrate in the classroom! They are bouncing from one end of the spectrum, high blood sugar levels, to the complete opposite of the spectrum, below normal blood sugar levels. This can be seen in their behavior. Simple sugars or simple carbohydrates stimulate the pancreas to secrete higher levels of insulin into the blood stream, causing the rapid absorption of sugar into the cells. This is the effect we refer to as a "sugar high." The consumption of simple sugars can contribute to their behavioral ups and downs including anger, distractibility, aggression, impulsivity, hyperactive etc. to the opposite end of feeling spacey, tired, confused and inattentive. Hmm? I wonder if a change in diet is better than drugging our children with Ritalin? I'm here to say YES, it is!

Dr. Allen Buresz - "In 1996 the World Health Organization warned that Ritalin over-use has reached dangerous proportions. Hopefully, by being armed with correct information, you may be able to avoid using Ritalin or other similar medications. Use of these drugs on a long-term basis is questionable. Safety of such long-term use is simply unknown, but many dangerous side effects have been increasing. Ritalin, for instance, may provoke seizures and suppress growth, or it may cause angina, blood pressure changes, depression or any of a very long list of serious side effects."

Dr. Robert Mendelsohn MD - "No one has ever been able to demonstrate that drugs such as Cylert and Ritalin improve the academic performance of the children who take them.... The pupil is drugged to make life easier for his teacher (and some parents) not to make it better and more productive for the child."

I believe that food can be used as medicine and that our diet does matter very much! It does the body and mind good to avoid eating simple carbohydrates - anything made from refined or white flour such as pasta, bagels, white bread and cereals. Stop eating chemically harmful processed foods and pre-packaged foods. Do you know what is in them? It is imperative to start reading the labels of the foods you are feeding your children and yourself. I know, now you are thinking, great so what do we eat? Well we go back to eating the way we did before we went grocery shopping - organic and natural! There is likely an organic store right in your area. Bigger grocery chains usually have a "small" section of organic products. You can also grow your own fruits and vegetables! Start your own garden outside or buy pots and put them in your window sills.

It is also important to take a multi-vitamin and mineral supplement but beware of the dyes! Omega-3 oils, specifically fish oil, is probably the single most important nutrient for an Indigo/ADD/ADHD child to take. Dr. Stoll's book The Omega-3 Connection is a highly recommended read! A Purdue University study showed that kids low in Omega-3 Essential Fatty Acids are significantly more likely to be hyperactive, have learning disorders, and to display behavioral problems. Omega-3 deficiencies have also been tied to dyslexia, violence, depression, memory problems, weight gain, cancer, heart disease, eczema, allergies, inflammatory diseases, arthritis, diabetes and many other conditions.

Here are some food choices to implement in your home. This change being made inside your family unit is a lifestyle change. You need to do your part, if you child can't eat something than your entire family should make the decision that neither can they. This will support your child in a very loving manner instead of making him/her feel like they are being punished. If your child feels that food is being withheld from them because they see you eating it, they will sneak the foods behind your back. How can you possibly tell a child that something is not good for them and you eat it?! You MUST lead by example especially with these kids!

The first most important substance that is required for the human body is water. Pure natural water and lots of it! Nutritionists recommend a minimum of 8 eight ounce glasses a day, more if you are active. That does not mean that you can consume eight mugs of coffee (for adults) or eight glasses of artificial juice and say well it's made with water so I got my intake. Wrong! Pure water. Simple. There's no way to get around it! It is best to avoid substances that dehydrate the body, like caffeine and alcohol. If you do consume dehydrating products than you need to consume even more water to flush out the toxins!

The diet will consist of protein, complex carbohydrates and fats. It is important to eat approximately every 2 to 3 hours, up until 3 hours before bed. This works out to eating approximately 6 times a day. Yes I know this sounds like a lot but really it isn't because of the small portion sizes. When meals are eaten in this manner it actually boosts the metabolism so you will burn more fat! Your body stays fueled with the proper nutrients and never has the chance to go into starvation mode where it actually stores fat and begins to cannibalize itself eating the muscles for energy!

It is also important for your child to get daily exercise. This is becoming increasingly rare with all the new technological advances being made. Children learn by example. If you don't exercise, in most cases neither will they. Start going for bike rides with them, or walks, swimming, skating etc. Make it fun! Life has become too serious. It's time to slow down and enjoy your children. They are only with you for a short time. Enjoy it while you can, you only have a few years to make a great impression as a parent. Always remember that what you teach your children, your children will teach their children!

Every meal will consist of a protein, a complex carbohydrate and a vegetable. Eating in this manner requires discipline and planning ahead. Pre-cooking and pre-packaging for a few days really helps cut time down in the kitchen. The serving size of each will be the size of your palm. Example: You selected a piece of chicken for one meal, if you were to place the piece of chicken into your hand, it will not be any bigger than the size of your palm. The following lists are small helpful tools to get you started. They are by no means the only things you can eat!

Healthiest Quality of Proteins: The first two listed are the best choices (in my opinion) the following if you must consume animal product. If your child refuses to eat meat, please don't force them! There are many other foods available that can provide the daily required protein intake.

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Read A Book Watch The Movie And Inspire Discussion

(category: Parenting, Word count: 298)
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A school break can be an ideal time to read more books and watch more movies-and if you coordinate this kind of fun into a family activity, there may be far more benefits for your children than what first meets the eye.

"Watching a movie gives children and adults an opportunity to discuss the content together, covering its events, dilemmas and moral implications," says Dr. Andrea Pastorok, educational psychologist for Kumon Math and Reading Centers. "Moreover, reading a book based on a movie provides opportunities to revisit the tale in another format. This combination sharpens both comprehension and decoding abilities, two of the most important skills for future academics and for life."

Reading the book first is recommended so that children use their imagination to bring the story, characters and scenes alive. On the other hand, the movie may spark a child's interest to read the book, so a little parental flexibility on this could achieve the same goal.

Most story lines contain conflicts or problems. Dr. Pastorok recommends using them as points of discussion with your child. "Talk about the conflict of the various characters by asking: 'How would you handle that dilemma?' Also, ask your child which version of the story he or she likes best, and why," she says.

Dr. Pastorok also suggests choosing titles from Kumon's Recommended Reading List, which pairs some of the most popular books with their corresponding movies:

(*) "Charlotte's Web"

(*) "Jumanji"

(*) "Charlie and the Chocolate Factory"

(*) "The Lion, the Witch and the Wardrobe"

(*) "The Wizard of Oz"

(*) "Pippi Longstocking"

(*) "Alice in Wonderland"

(*) "The Secret Garden"

(*) "A Wrinkle in Time"

(*) "Clifford the Big Red Dog"

(*) "Curious George"

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Parents Supporting Adult Children

(category: Parenting, Word count: 680)
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How does that grab you?

If you noticed this, maybe it's because you are one of millions of older parents out there today, that are still supporting your adult child or children. Hey, they've been through college. They've gotten that position with a fairly good company. Maybe it's not their final goal in that career they wanted, but it's a start. And the expectations of the salary they thought would be guaranteed, well it's not that great.

Now, almost right away, the new car came into the picture. The cell phone and cable TV... well, they are real needs, maybe more than food. The rent at their apartment keeps going up. Many other expenses keep popping up. The student loan still needs to be paid also. Lucky adult children usually get help with that, of course. Life is still somewhat fun and games, and the temptation of all the easy credit lines are just waiting for that next victim. It is your son or daughter.

But how could this happen to them. Thousands of dollars of credit card debt. You really thought you taught them better than that.

Soon, the new job is not so great. There are lay offs, downsizing or many other reasons companies let people go. Now, the kid (who is an adult) is in a financial jam. They need to move back to your house, because they can't afford rent, electricity or even food anymore. This is a reality that is happening more with adult children between the ages of twenty-four to thirty.

What can you do to help? Set guidelines and some boundaries to really help. And NO... helping them with their payments with your savings or money you still earn will not help. If you put them on a plan to pay you back instead of the creditors they owe to, this can soon turn against you and them, because their credit score will look outstanding in the eyes of even more creditors. It would be perpetuating a big financial lie for them. Your credit score and their credit score are now two seperate entities as adults. The pain of added service fees, late fees, increased interest rates and possibly debt collection aggravations are all the consequences due to poor financial planning of their own doing.

The truth is young adults are extremely susceptible to falling into credit card debt, no matter how they were raised. It's not your fault as a parent and you should not take responsibility.... now should you?

But, you can help them through... the right way and they will never get back into credit card debt again. They can gain the wisdom you know they need. There are healthy ways to help and it starts with you as the parent. Of course you care and would do anything to help them through their debt situation, but be very cautious. Help them with a real plan of paying it all off themselves. If they've moved back into your home, give them some leeway, but put together a plan for their contribution towards food, utilities and luxury services in your home. To live in your home again for a temporary time, they must keep a job or two... whatever it takes to be responsible for their debt payments and other cost of living expenses. It will be tough, but some well needed and valuable lessons will be learned by both of you, or the lessons you tried to instill in their earlier youth will be revitalized in reality for them. Realize for your own health and well being that you are not being harsh or mean, but you are helping to make your son or daughter into a more responsible adult by letting them face their own debt mistake. A true happy and responsible adult is one who can earn their own way through life and gain more wisdom. A true adult takes responsibility for themselves no matter what. All healthy and successful parents want to see their adult children thrive, be self confident and self reliant.

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The Keys To Raising Happy Kids That Super Nanny Doesn T Tell You

(category: Parenting, Word count: 1119)
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There are many things to like about the television show Super Nanny that has captured the public interest recently.

First, the nanny character is very likeable, if a little scary at times. She has that old-fashioned school-teacher demeanour that says, 'Listen up. I know best and I am in charge here.' Many of the families featured need someone who takes charge.

Second, if you are a parent, how can you not get involved in a show that gets you into the challenges of child rearing in such a nitty gritty, warts n'all way that doesn't involve you? Okay, it is voyeuristic but it is doesn't relate to you, does it???!!! Importantly, this program has got people talking about raising kids, which is fantastic.

Third, while I don't agree with every technique presented the program gives good, solid advice and strategies about some common challenges many parents face. Importantly, it helps parenting become a happy experience again for many people as it is the little challenges that we face that can make the job so difficult.

Following is a user's guide for watching Super Nanny to help you be discerning about what you see and to encourage you think about some of the principles that may be behind (or should be behind) the strategies presented.

1. Who owns the problem?

A crucial principle that the Super Nanny ignores is that of problem ownership. Problems in families are owned by either by parents, children or the family as a whole. Too often parents take on responsibilities that should belong to parents so issues escalate into power disputes. A simple question to ask when you see a misbehaviour presented is: Who owns this problem?

Let's give it a try:

a) Who owns the problem when a child comes into his parents' bedroom at 3.00am? Answer: Parents so they need to come up with a strategy to deal with it.

b) Who owns the problem when a child refuses to eat at mealtime or is fussy at mealtime? Answer: The child so he or she needs to worry about eating, not his parents.

c) Who owns the problem when the family room is left in a mess? Answer: The family so everyone needs to address family room tidiness.

When watching this program make sure that the owner of the problem takes responsibility and parents stay out of problems such as eating and dressing that should belong to children.

2. What is the purpose of the behaviour?

When children are less than perfect look for parents' place in their behaviour. Look specifically for what the parents do to contribute to the continuing misbehaviour. The point being is that children don't misbehave in a vacuum. Misbehaviour generally has the purpose of getting attention, defeating someone else or retaliation. Children throw tantrums because they are a great way to get control back. Eating refusal is a great way to get some attention or prove a child's power over a parent. Secondary bed-wetting is a great form of retaliation. Ask yourself, if the parent didn't respond to the misbehaviour as they routinely do would it continue? If not, then it gives a clue to the purpose of the behaviour.

3. How does the household routine contribute to the problem?

Make no mistake, even families with no obvious routine have a routine. It is just all over the place. Kids love an orderly routine as it gives life predictability. A large percentage of challenges can be prevented by having sensible child-friendly routines; particularly around mornings, around dinnertime and at bed-time, which are the three manic times in most families. A daily routine that gives time for children's activities and that separates work and family is an essential in many families.

4. Do parents talk too much when children are less than perfect?

Parents often spend a great deal of their time telling children what they already know. Anyone ever said something like, "How many times do I have tell you to put your toys away before dinner?" Kids know what they are meant to do yet we remind them. It is better to put an action in place - i.e. don't put dinner on the table until toys are packed away - so kids know you mean what you say.

5. Does the misbehaviour intensify before it is eliminated if a change strategy is used?

Notice how children's misbehaviour will often get worse before it is eliminated. A child who usually cries out successfully for his parents when he is put to bed will turn up the volume if his parents change their behaviour and ignore his cries for one more drink or another story. He will probably add tears and say some pretty hurtful things as a way of pressing the old guilt buttons. It may take a while but he will test his parents' new found will and work out if they have a backbone or not.

6. Do parents have some time for them?

Many family challenges stem from the fact that parents are tired and stressed. Parents with two or more children close in age or those with children under five generally have a difficult time of it. Parents need some time each day (very hard) and each week just for them. If not then they generally become overwhelmed and lose perspective. They say they want strategies to deal with kids, when all they need is a break.

7. Do parents work together or does lack of teamwork contribute to the problems?

A big challenge for many parents is working together and getting on the same wavelength rather than working at odds with each other. Bedtime is a typical time when parents can inadvertently work against each other. For instance, one can settle the kids down while the other is busy amping them up with a game or two.

8. How will fixing one problem impact on the family?

It is amazing how resolving one parenting issue has a snowball effect on other problems. For instance, many parents who finally solve the battle of bedtimes find it is amazing how their children's whinging and whining disappears. Yes, it is easier to cope with children when we have plenty of sleep under our belts but often the resolve we gain from overcoming something so draining gives us energy and the will to deal with lesser issues. And kids suddenly realise that mum and dad are suddenly different.

Keep an open mind if you do catch an episode of Super Nanny and look for principles behind the strategies so that you can adapt some of the ideas presented to suit your own family.

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A Childs Rocking Horse Will Keep Them Occupied And Amused

(category: Parenting, Word count: 469)
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A child's rocking horse is a toy for your child in the shape of a horse mounted on rockers. The rockers are essentially springs, which enable a child to rock and ride. The rocking movement entices many a child. It is also popular as a hobbyhorse. These riding toys give your child the illusion of riding a real horse and therefore are a favorite with most children.

Although only a small horse, a child's rocking horse is strong enough for your child to sit and ride. It is in the shape of a typical horse with a head, legs, back, and tail. However, the hooves are along the bottom with curved bow type joints. These joints are similar to those commonly found in a rocking chair. These provide a forward and backward movement and allow your child to rock on the horse.

The child's rocking horse also has proper footrests or straps which serve as stirrups. Your child can place its feet firmly into these stirrups. There are normally two handles at the sides of the horse, coming from the head portion. Your child can hold on to these handles for a firm grip while rocking on the toy.

The earliest known child's rocking horse dates back to the middle Ages. Although initially such horses were for knights to practice jostling, later, Germany made such wooden horses as children's toys in late 17th century or early 18th century. Nevertheless, only the rich could afford such toys for their children.

However, the scene changed later and the child's rocking horse was present in almost every house all over the world. It is now so common that these toys are often in the attic even after the children outgrow such toys. The newer ones are also available in plastic rather than wooden. Despite the popularity of other toys like Barbie dolls, computer games, and robots, children find the simple rocking horse as enticing as ever.

Some of the child's rocking horse also has real horsehair manes. Most of them are padded sufficiently to make them comfortable for your child to sit and rock. Some have reins and cloth saddles too. Colors of today's rocking horses are now far from being the traditional grey or brown. You can choose from an array of bright and vibrant colors. Other accessories are also available in leather, fabric, and similar others.

Innovative models of the child's rocking horse include the rocking horse toilet. This toy serves the dual-purpose of being a child's toy and helps you teach basic toilet etiquette to your child. Prices for such toys range from $200 to $3,500 depending on your choice of the toy. However, always keep a watchful eye on children younger than four years while riding this horse.

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Good Baby Care

(category: Parenting, Word count: 417)
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New parents have many things to learn. Bringing home a new baby changes everything about the life of a family. A baby adds challenges to balancing work and home responsibilities. New parents need to learn how to get enough sleep and continue making progress in all of the areas of their lives while still making time for their new child. Learning proper baby care is one of the most new but important things that parents need to learn - quickly!

There is more to excellent baby care than just changing diapers or heating bottles, though every experienced parent knows the importance of those things. The true road to becoming knowledgeable and skilled in baby care is much more complex and requires more of a parent.

The process of learning about baby care must begin long before you new baby arrives. One of the best ways that parents-to-be can learn and prepare for their child is to read. Find books, magazines, and online articles on good tips and baby care skills. You can find amazing sources at your library, at bookstores, and at most baby clothing and supply stores. If you have friends that have already begun the task of parenting you can surely borrow good books from them. It doesn't matter where you find baby care information as much as it matters that you take the time and energy to read and learn as much as you can before baby comes. Many of your questions and concerns can be answered simply by reading advice from doctors and parents about baby care techniques.

Another way to increase your understanding of baby care before your baby even arrives is to talk to other parents. Find other couples who have recently added a baby to their family. Invite them out for dinner and pay for a babysitter for their child. Then spend a couple of hours asking as many baby care questions as you can think of. Or prepare a list of questions in advance and bring them along. New parents and even your own parents are the best resources you have, so utilize their expertise of baby care as much as possible.

Having a new baby is a thing of great joy and also of great responsibility. Take the responsibility of parenting seriously from the start by making an effort to learn about baby care. By the time your child is born you will feel ready and capable for any parenting challenge that comes your way.

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Financial Training For Teens Makes Dollars And Sense

(category: Parenting, Word count: 384)
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According to a new poll, as they get older, a growing number of American teens own credit and debit cards-and the way many manage them has some people concerned.

For example, among teens ages 13-14, only 5 percent reported owning credit cards. Yet at age 17, the percentage of ownership climbs to just under 10 percent and then doubles again to nearly 20 percent for teens 18 or older.

What many find alarming is that 15.7 percent of teens who own credit cards make only the minimum payment due. At that rate, it would take a teen more than nine years to pay off a $1,000 balance on a credit card with an 18 percent annual interest rate.

These are some of the key findings of the 2006 Interprise™ Poll on Teens and Personal Finance conducted by JA Worldwide™ (Junior Achievement) and The Allstate Foundation.

Experts also point to the fact that the fastest-growing group of bankruptcy filers is 25 years of age or younger as a cause for concern and as evidence that there's a need for financial education for teens.

The poll results were announced by U.S. Treasury Deputy Assistant Secretary of Financial Education Dan Iannicola Jr. and JA Worldwide President and Chief Executive Officer David S. Chernow.

Said Chernow, "Given the skyrocketing bankruptcy rate and the staggering amount of debt being carried by the average American family, the time is now for students to learn critical money management skills. JA Worldwide is proud to join with The Allstate Foundation to help educate our nation's youth in this essential area."

Earlier this month, Treasury Secretary John Snow and U.S. Treasurer Ana Cabral unveiled the new national financial literacy strategy entitled Taking Ownership of the Future. JA Worldwide is included in the strategy as a key provider of financial education to young people in grades K-12.

For complete results of the 2006 Interprise™ Poll on Teens and Personal Finance, visit For a copy of the Financial Literacy and Education Commission's new strategy, visit

JA Worldwide is the world's largest organization dedicated to educating young people about business, economics and entrepreneurship. Today, it reaches approximately 4 million students in the United States, plus more than 3 million students worldwide.

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Raising A Healthy And Fit Child

(category: Parenting, Word count: 439)
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It's alarming to read the headlines of the newspaper and think parents today might be outliving their children. The rise in childhood obesity has increased the incidence and prevalence of medical conditions in children, in the past that had been rare. More frequently, cases of obesity related diseases such as type 2 diabetes and hypertension are being treated in children. These diseases were once thought of as adult conditions.

The two most important things a parent can do to prevent childhood disease is to develop a family lifestyle of healthy eating habits and being physically active.

The exercise goal for children is to teach children the importance of movement. Don't allow them to sit for prolonged periods of time in front of the computer, TV, or electronic games. Have them go outside to play or ride their bike.

As a child I liked to play with my Barbie dolls. I could spend hours in my bedroom, very quietly playing. I remember my mom used to call me and tell me to go outside and play. It didn't matter if it was cold or hot outside. She just wanted me to get fresh air and exercise.

Exercise should be fun and non-competitive for children. If your child is currently not doing any form of movement, have him/her start off slowly and easily so he/she doesn't get too tired and frustrated with feeling out-of-shape. If the child experiences fun and success in exercise activity, it will keep the child going.

Scientists have discovered something called a "thrift gene." People who have this genetic profile are more likely to develop obesity and even worse, Type II diabetes - if they live in an environment that promotes a sedentary lifestyle combined with an overabundance of food. Genetics may be a factor, but sedentary lifestyle is becoming more prevalent in today's children.

Move it or lose it. Studies of the effects of prolonged bed rest or weightlessness in astronauts have taught us that by not carrying our weight around, we lose muscle tissue. Just as a leg gets thinner when it's put in a cast, so our muscles get smaller if we aren't active.

The window of opportunity to learn and integrate new skills is much greater in the brains of children than adults. Muscles depend on the brain, too. Waiting until your child is an adult to use muscles is a far greater challenge than putting them to work during their young adolescent years. Listed below are a few ideas and strategies to get your child active and keep moving.

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