Do You Want A Sexy Perky Butt
How to build sexy perky butts and buns?
Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so!
Take a look at your own buns right now. Is it tight perky and strong or is it saggy and lumpy? Worse, is it without any tone and just hangs there like a piece of flesh just out from the butcher store? If you really want a tight and sexy butt that make heads turn when you are in a pair of tight jeans or in your bikini, read on.
Your butt consist of three muscles, the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles on the sides of the hip that are used for the internal rotation of the thigh. The gluteus maximus is the largest of the three muscles and is used for hip extension, outward rotation, leg adduction and leg abduction. These muscles are collectively called the "Glutes".
Strong glutes helps us in our daily activities like climbing stairs or squating to pick sonething besides looking good and sexy. These muscles are essential in sports activities. Strong glutes will power your participation in any sport, like cycling and especially in jumping sports such as football, volleyball, soccer, basketball and net ball.
If your glute is hanging and lump then there is a layer of fats covering the muscles. If that is the case, its simple. Just lose the fats by a combination of cardio, weight resistance exercises and a clorie restriction diet.
To have great looking strong glutes, weight resistant exercises must be included in your workout routines. For some people, exercises such as running up slopes, stair-master or step climbing will have good effect in shaping the buns. But to have that perky sexy butt, you will have to incorporate Squats, Dead lifts and Lunges which are fantastic butt shapers. All these exercises are described and picture illustrated in my ebooks "Burn Fat Build Muscles Fast".
So in a nutshell, you need to lose fats and build a well muscled glute in order to own a sexy perky butt that make heads turn and eyes glued to your bottom posterity. That isn't difficult. All you need is some commitment and determination on your part and you are already half way there.
Health Benefits Of The Female Orgasm
Orgasm is the crowning of a successful and highly pleasurable session of sex. It puts a smile on the lips of satisfied women and makes men walk with a swagger. It's the biggest little thing in the world and the crucial detail and the end of a delightful exertion. Life without orgasms is simply not possible.
But orgasm is not limited in scope to making one (or two) people feel good for five or ten minutes before falling asleep. Science has shown that frequent sex and orgasms are very important to the general well-being and health of every person. The more frequent the orgasm, the better off that person is going to be on both the physical and psychological planes.
Everyday life is bound to result in some nervous tensions for most people as the troubles of jobs and relationships take their toll on the mental balance. Sex and orgasms are a chance for these tensions to join the psychological and physical build-up and release. Thus, the mind uses orgasm to flush the tensions out of the system and replace them with the delicious relaxation of that comes with pleasure.
The best thing to do after disentangling from the tender embrace is, of course, to slide into sleep. The combined exertion of sex and relaxation brought by orgasm is the perfect replacement for any sleeping pill. Instead of reaching out for the bottle of pills, you would be better off reaching out for the man lying in bed next to you or for your favorite sex toy. It's a perfectly natural solution that we heartily recommend.
Don't let headaches get in the way. What men don't realize is that headaches are many times a woman's way of saying "You have to try harder". The pleasure brought by orgasm is the result of a discharge of endorphins into the brain. No headache can survive the attack of pleasure flooding the brain and the calming effect it has.
Aside from releasing endorphins into the brain sexual stimulation also activates the production of phenethylamine, an amphetamine secreted by the body which is thought to play a role in the regulation of appetite. Of course, sex is not meant to replace dieting, but it seems to go some way toward helping you rein in those food cravings and it does burn some calories. In fact, sex burns a bit more calories per minute than tennis.
The number of scientific studies showing that frequent orgasms are good for one's health is testimony to the important role played by a successful sex life in the physical and mental health of all men and women. Aside from the fact that increased heart rate and heavy breathing keep the circulatory system in shape and make oxygen circulate through the body, sex has other benefits.
A study published in Psychosomatic Medicine in 1976 showed that failure to reach orgasm has a negative impact on the cardiovascular health of women. Doctor Winnifred Cutler, a specialist in endocrinology, found that women who have sex at least once a week are more likely to have normal menstrual cycles and higher levels of estrogen in their blood. Healthy levels of estrogen help keep the cardiovascular system in shape, fight cholesterol and keep the skin supple.
This is why we recommend the Ultimate Sex Guide. This one-stop guide to more pleasure than ever before is packed with new positions, tricks and tips that will banish boredom and routine from your relationship. Bring back the spark and make it turn into a flame with the help of new information. More pleasure means a healthier life for you and your partner.
Information About Pre Menopause
For women in their thirties menopause is the last word they want to hear and the last thing they want to think about. No one wants to admit that they're at that stage of their life yet, even if it is just the "pre" menopause stage. It doesn't ever feel like it should be happening yet, especially when most people still have babies or small children at that age. And yet, you can tell your body doesn't feel 100% normal. You're not eating any differently but you started gaining wait, your breasts are sore, and your periods are becoming irregular. You're skin is dry and your sex drive just isn't what it used to be. You're irritable, tired, and getting headaches. So what's the deal, what is happening?
Pre-menopause is something that all women either know about or have at least heard about, but no one seems to have a name for it or be able to recognize it when it rears its ugly head. Millions of women are going through pre-menopause or have experienced some kind of symptoms, but don't think there's any possible way it's menopause because they're still in their early thirties.
Symptoms that come along with pre-menopause are basically the same as those that go with menopause: PMS, endometriosis, fibroids, tender and sore breasts, fatigue, irritability, depression, foggy thinking, sudden weight gain, having a hard time conceiving or carrying a pregnancy to full term, memory loss, migraine headaches, light or very heavy periods, spots, bleeding in between periods, and cold hands and feet. While it is a pretty long list, chances are you won't have every single symptom, but instead just a select few.
All of these symptoms are caused by hormone imbalances, mostly from having too much of the hormone estrogen and not enough of the hormone progesterone. These symptoms are not just scientific and medical; they also have a lot to do with and are more evident in women who are out of touch with their bodies and feelings. Basically, stress heightens the symptoms.
When women have the prescribed pre-menopausal symptoms doctors will usually administer estrogen supplements. Unfortunately, if estrogen doesn't clear up symptoms, doctors will often perform hysterectomy's or try drugs for depression such as Zoloft of Prozac unnecessarily. Other than getting pills, women can utilize a healthy diet and regular workout and exercise regimen to help with these early pre-menopause symptoms and an easier life transition.
Pre-menopause is the mixture of a body beginning to cross yet another age marker, and symptoms that every woman will notice around 10-15 years before actually going through menopause. It's kind of like a dress rehearsal for the big show.
Sedu Ceramic Hair Straighteners Users Guide
You've taken the first step and purchased a sedu hair straightener, the next step however, is learning to achieve the best results from your sedu hair iron. Before we look at how to use the sedu hair straightener to achieve the best results, let us first look at exactly what sedu ceramic hair straighteners are.
Sedu ceramic hair straighteners are the latest in hair straightening technology and come complete with ultra smooth ceramic plates that have been designed to prevent stretching and breaking of the hair. The sedu hair straightener also comes with a faster heat up time and also takes less time to achieve your desired hairstyle. Sounds great, so how do you actually use the sedu hair iron?
The first thing you will need to do with your sedu ceramic hair straighteners is of course to plug them in. The sedu hair iron comes with its own temperature control gauge so you can select the perfect setting for your hair type. For bleached or damaged hair the lower setting on the sedu hair straightener should be used. For coarse and stubborn hair use the high setting on the sedu hair straightener.
The next step will be to use your sedu hair iron to straighten your hair. It is important to remember that sedu ceramic hair straighteners should never be used on wet hair. Even on slightly damp hair you can cause un-repairable damage or scorching to your hair. You should always shampoo and condition your hair, add styling products and then blow dry fully before using the sedu hair straightener.
By separating your hair into sections the sedu hair straightener will be easier to use. Take a section of hair and pass the sedu hair iron over it. Do not overuse the sedu hair iron on any section of your hair. It is important to note that the sedu hair iron has been designed to cut half the straightening time of other models and therefore 2 to three passes on each section of the hair is plenty. Repeat this for every section of hair. Once finished just brush through and your new sedu hairstyle is complete.
So you see, sedu ceramic hair straighteners are simple and easy to use, and with patience and practice you will be on your way to celebrity sedu hairstyles such as the Jennifer Aniston sedu hair style everyday.
Sun Tanning And Anti Aging
People enjoy the relaxing experience of tanning. And they also love its result, a fabulous bronzed skin. But exposure to the ultraviolet radiation, whether from outdoors or from tanning beds, will cause the skin to age considerably. The tanning process takes away skin oils that make the skin elastic and young. Tanning can lead to the appearance of lines and wrinkles. And frequent tanning may make a person look older than his or her age. To prevent this undesirable effect of tanning, one should consider skin care products.
Skin care products are made up of cleansers, masks, toners, moisturizers, and sun blocks. The cleansers, which come as creams and gels, deeply clean the skin. The masks, which are also known as mud packs or exfoliants, peel off old skin. The toners, which should be non-stringent, remove stubborn dirt lodged in the pores. The moisturizers return the protective skin oils. Moisturizers should be different for various types of skins. And the sun blocks shield the skin from the damaging radiation from the sun or tanning bulbs. Then, there are also specialty skin care products such as eye creams that are meant to lessen facial lines, and lip protectors (for lips are special skin) that are used to prevent the lips from chapping due to freezing or scorching temperatures. Women have cosmetic foundations that have SPF (Sun Protection Factor), which range from SPF 5 to 15.
The range of skin care products seems overwhelming. But all these are important to give maximum protection for the skin. Professionals, such as models, actors and actresses, and salon owners, invest in such skin care products because the condition and age of their skin is vital to their jobs. As for regular guys and gals, the use of skin care products will enhance the beauty of their skin and slow down the process of aging. These products also contribute to the health and suppleness of the skin.
The skin care products preferred by most consumers are those made from naturally occurring substances. Synthetically produced substances for skin care products and cosmetic products may create detrimental side effects. This is why most skin care products are composed of extracts from leaves, roots, flowers, and fruits. These botanicals are known to be safe.
Taking care of your skin may seem to take a lot of effort. But you only have one skin. You spend money on it so that it will have a perfect tan. But you must also invest in skin care products to protect your skin from the aging process caused by tanning and to keep your skin health and younger looking.
How To Prepare For A Mammography And What To Expect
Although it usually occurs in women over 35 years of age, breast cancer knows no age, race, social, or lifestyle barriers. It can strike any woman at any time, regardless whether or not she has ever smoked, taken an alcoholic beverage, or ever taken birth control.
Although certain factors can increase a woman's risk of getting breast cancer, every woman is at risk. Even women who have never experienced a day of illness in their entire lives can fall victim.
Breast Cancer - No Longer a Taboo Subject
Breast cancer is no longer a taboo topic of conversation. As breast cancer awareness increases so do a woman's ability to take responsibility by taking preventive measures. Routine self-examinations and mammography screenings go a long way in detecting breast cancer while still in the early stages. Early detection greatly minimizes the seriousness of cancer if it is detected, and increases a woman's chance for survival.
Yet, many women remain reluctant to take the initiative and schedule for a mammography screening. One reason is due of the fear of the unknown. Women who have never had one don't know what to expect.
This article was written with these women in mind. It outlines what to expect during a mammogram, and tells how to prepare for one. Many women who have been reluctant to schedule for a mammography screening will be pleasantly surprised to learn that the procedure itself is not nearly as intimidating as imagined.
The Mammography Screening
Let's begin with how to prepare for a mammogram. When scheduling for a mammogram, opt for a time when your breasts are least likely to be tender. This is usually the week following menstruation. Breasts are most apt to be sensitive just before and during your menstrual cycle.
Once you have secured an appointment, you will be instructed to avoid the use of deodorants, powders, lotions, creams or perfumes under your arms or around your breasts on the day of your mammogram. This is because metallic particles contained in powders, deodorants, and perfumes could be visible on the mammogram, making results confusing.
The Day of the Mammography
The day of your test you might want to avoid wearing jewelry, since you will be asked to remove jewelry for the test. You might also want to wear a two-piece outfit, since you will have to remove everything from the waist up.
Aspirin or another over the counter pain reliever such as Tylenol or ibuprofen can be taken about an hour before the mammogram to help ease any discomfort experienced during testing.
Once you arrive for your test, you will be given an examination gown. You will be asked to remove jewelry, if you are wearing any and all clothing from the waist up.
What Happens During the Mammography Screening?
During the procedure you will stand in front of an X-ray machine, specifically designed for mammography purposes. A technician will place one of your breasts on a platform that holds the X-ray film. The platform will be adjusted to your height; the technician will adjust your posture and position your body for an unobstructed view of your breast.
It is necessary that your breast be carefully pressed against the platform by use of a clear plastic plate used to spread out breast tissue. This is essential so that the X-rays can penetrate the tissue. You may find this uncomfortable, or even a little painful. If discomfort is too great, tell the technician.
During X-ray exposure, you will be asked to stand still and hold your breath. Try to relax. Exposure time will be brief. The same process will be repeated for your other breast.
After the Mammogram
After both breasts have been X-rayed, you may be asked to wait until the technician checks the quality of the images. If the views are not adequate, you may have to be x-rayed. If the images are clear, you will be able to dress, and go about your day.
The entire procedure usually takes less than a half hour. A radiologist will study the x-rays. He will be looking for evidence of cancerous or non-cancerous conditions. After he examines the images, the radiologist will send your doctor a written report with the results of the tests.
Possible findings include things such as calcium deposits, most of which are benign, and masses of lumps. He will also look for distorted tissues, and areas of denseness that appear in only one breast. If the radiologist notes any areas of concern in his report, further tests will be recommended, just to be on the safe side. Roughly 5 to 15 percent of mammogram testing is followed by further testing.
While mammography is a very good way to help determine whether or not cancer is present, it isn't fool proof. Very small cancers or cancers located in a difficult to see area might not show up on the mammogram.
A mammography also is not without potential risks. During the mammogram screening you will be briefly exposed to low-dose radiation. Even so, the benefits of mammography far outweigh possible risks, especially for women over age 40.
Having a mammogram might not be top on your list of things you enjoy doing, but it nevertheless increases a woman's chance at longevity. Mammogram screening is an effective tool that could prove life saving. That is because early detection remains a woman's best defense in the fight against her number one enemy; breast cancer.
Every year the third Friday in October is National Mammography Day. For more information about breast cancer, visit the quick content pages at Writers Write Now web site.
Men Want A Classy Woman
Ladies, this one is for you. Your mother always told you "Don't give away the farm." Yet men have been saying, "Why buy the cow when you can get the milk for free?" It's a paradox; women think they need to put out, or they'll lose their man. Men don't want a woman who puts out; at least not long term they don't. Are you the type of woman who men take home to bed; or the type who men take home to meet Mom?
One man described it this way, "When I'm talking to a woman, either on-line, on the phone, or in person, who do you think is the first person to bring up sex? Almost always it's the woman. I don't. I can tell almost instantly if the woman is classy or cheap. I want a woman who is confident, not insecure and thinks she needs to attract me by offering up free sex. What healthy, heterosexual man doesn't want or enjoy sex with a woman? But I don't want someone that everyone else has enjoyed. A classy woman is intriguing, mysterious and alluring. Her appearance and the way she carries herself can be very appealing. There's a huge difference between sexy and sleazy; and unfortunately many woman don't know the difference."
Ladies wise up! If you don't understand why you keep attracting the wrong men, it's because your standards are too low. Set the bar higher. Do not engage in innuendos or blatant conversation that is sexual in nature. Just don't do it. You may think you are flirting; but what you are doing is sending a signal to the man that you're easy. You may hook him for a time. You may both be filled with infatuation, but it won't last. Men will look at you as the good time gal; not as a keeper.
What are you wearing? Low rise jeans and tummy shirts are in. They're not in if you don't have the body to wear that style of clothing and they're not in if you're trying to convince the men that you're a classy lady. That is not to say you need to haul out the turtle neck sweaters and long skirts which cover up your ankles.
You will not be able to change your belief system overnight; your views on what men want. But what you can change almost instantly is how you dress and how you talk. Decide today that you will not openly discuss sex or make comments of a sexual nature with men. There are ways you can let someone know you're interested without sounding like a hootchie mamma. And lastly, take inventory of your wardrobe. Leave a little to the imagination, don't show it all.
Men want a classy woman.
The Purse The One Accessory Women Just Can T Live Without
The purse or handbag as it is sometimes referred to is a small bag that is normally used as an accessory by women. These purses or bags are used to hold items such as wallets, keys, tissues, cell phones, makeup, keys, and other items that women just can't be without.
Available in many different shapes, sizes, and styles, the purse has become a must have accessory for all women. In addition to this purses have also become a fashion accessory with many designer labels now producing their own range of purses. These include Gucci and Louis Vutton, to name but a few.
The purse can come is a wide range of materials and fabric including leather, animal fur, animal skin such as crocodile is also very popular, silk, and cotton. Small to medium sized purses with short handles that are designed only to be carried are referred to as clutch purses and these are very popular for night time use.
A coin purse is one that is just big enough to hold money and cards and this can be stored in larger purses. Whilst purses are normally only carried by women, there is an alternative for men, and this is the backpack. Many men and women carry these backpacks and they have become very popular in today's modern society.
For many women one purse is not enough and for many purses has become one of their many accessories. Different purses for different outfits and occasions are now very common and there are many women who may have up to ten or more purses in their possession.
Whether it's a designer label purse or one from the local high streets you can be sure that in today's fashion conscious world, every woman will own at least two or three purses and will always be on the lookout for the latest model to add to her collection.
Black Hair Basics
The typical hair and hair follicles of those of African descent are tightly curled, thus producing hair that spirals. Black hair also typically has a larger diameter than Caucasian hair and retains less water, thus its relative "kinkiness." The many styling methods utilized on Black hair cause concern with hair loss. Black hair is very strong, fortunately so because Black hair styles cause a great deal of stress on the hair and scalp.
For example, using a hair pick to pick the hair up to a bushy style is a very damaging process due to the constant pulling causing stress on the hair shaft as well as the follicle. In fact, combing Black hair in general can create high stress on Black hair and cause breakage, which perpetuates dryness. Conrowing and braiding are methods of hairstyling that pull the hair tight, and this can cause a great deal of stress on the hair and scalp resulting in hair loss. Braiding that results in the hair being pulled very tight can cause traumatic alopecia, a hair loss that is caused by trauma to the hair and scalp. Traumatic alopecia is usually reversible with proper hair care.
Hot combs and relaxers used to straighten hair can cause a great deal of heat and chemical damage to hair and scalp, which can also cause traumatic alopecia, and over time can cause permanent hair loss. This becomes especially true when the heat or chemically processed hair is pulled tight by rollers or a hot curling iron.
Hot oil conditioners are excellent for Black hair, as hot oil treatments contain proteins and polymers vital to repairing the hair cuticles. Hot oil treatments involve heating the oil and putting it into the hair and scalp, then covering the hair with a plastic cap to allow the oil to soak in. Follow the recommendations on the treatment you are using for the amount of time you should leave the treatment on the hair. This process can heal breakages and shinier stronger hair will be the result.
Consider that hair relaxers commonly used on Black hair contain lye or similar chemicals that break down the hair shaft. Left on beyond the recommended time, these chemicals would eat right through the hair and cause it to fall out in clumps. This is why these same products are used in products like Drano
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