Colon-Cleanse Articles
Colon Cleanse 101
(category: Colon-Cleanse, Word count: 580)
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Fecal wastes are stored in your large intestine or the colon. The main function of the large intestine, aside from storage is to absorb water and salt from feces. Maybe you have a lot of background information about colon health issues and the different methods employed in the process. If you have never been in a colon cleansing program, it is very important that you have sufficient information and how can it be beneficial to your body and your overall health.
Contrary to old belief, the bowel movements do not remove all feces entirely. This means that for years, fecal matters gather and sometimes become hard in the large intestine. This could result to numerous health problems such as constipation and bowel discomfort.
Colon cleansing and internal body detoxification is very essential in maintaining a healthy large intestine. Since the colon's main function is to extract water and salt from fecal matters, it will be very important for the body to ensure it has a healthy one.
The restoration and maintenance of your overall health is generally dependent on the state of your digestion. Thus, colon cleansing is very essential when you want to have a healthy digestion and better lifestyle.
Colon cleansing kits that are being marketed in the internet is not recommended by most dietitians and nutritionists. They are effective but they are expensive. The main ingredient of these cleansing products is licorice root, dandelion root or psyllium husk. These organic materials are very high in fiber. You don't need to pay at least a hundred dollars just to get a high intake of fiber. You can buy these ingredients in any health stores.
Colon cleansing can help the normal function of the digestive system for digestion, absorption of nutrients and elimination of wastes. That's when we need colon cleansing and based on the amount of fecal wastes our body needs to release, a person can experience side effects such as joint pains, headache, fever, cold, headache and fatigue.
However these side effects are temporary and will normally clear within two to three days after the colon cleansing. Furthermore, most of these symptoms are not particularly side effects from the products itself but from the process of eliminating wastes and toxins from our body.
The best method of determining whether the colon cleanse is successful or not is to take a closer look into your overall health, and food practices. As an example, a colon cleanse product might have a strong laxative in addition to the normal cleansing agent that is only recommended for a short period of time. Furthermore, a colon cleanse that is administered with a product to get rid of intestinal parasites needs to be taken slower but for longer duration to take out fecal wastes including parasites and their eggs.
Colon cleanse products also supplement the digestion because it also has digestive enzymes such as glutamine and Vitamin D3 which are important for healthy digestion and overall wellness.
Everyone needs to undergo a colon cleansing at least once a year. If a person experience the following symptoms, a colon cleanse program is suggested:
1.Constipation
2.Flatulence
3.Fatigue
4.Bloating
5.Diarrhea
6.Cold
7.Flu
8.Acne
9.Eczema
10.Colitis
11.Parasites
While in the process of cleansing, it is recommended that you should eat the right amount of healthy foods, preferably fruits and vegetables. Make an effort in preparing these foods because it greatly helps in the process.
Is Colon Cleanse Real
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Maybe you have heard of colon cleansing. Then there are numerous products being introduced in the television and the internet offering to get rid of the toxins and wastes that is clinging in the lining of your large intestines. Some colon cleansers claim that they can clean your colon in just three days, while there are some which can take as long as a number of weeks.
Also other will jeer at the idea that your digestive system can be cleansed in such a short time and instead they will offer to work the process in as long as a month. For some producers it is not enough considering the numerous follow-up treatments needed.
Then, who decides when your colon is clean? How can we be sure that our colon is really cleansed when we can't see our colons? The answers will surprise you since many producers of colon cleanser products falsely claims that a single product can clean the colon of everyone. This misconception has resulted to serious health problems for people who have special cases. Manufacturers often employ aggressive marketing and scare tactics encouraging consumers to take excessive amounts of their products.
Colon cleansing improves your digestion. The process of digesting food particles combines a mechanical and chemical process of transforming food into molecular level to be absorbed by the body. During the colon cleansing process, the supplements stimulate and tone the natural body secretions and functions of the stomach, pancreas, liver, intestines and also the colon so that digestion will be smooth.
The best method of determining whether the colon cleansing procedure is successful or not is to take a closer look into your overall health, and food practices. As an example, a colon cleanse product might have a strong laxative in addition to the normal cleansing agent that is only recommended for a short period of time. Furthermore, a colon cleanse that is administered with a product to get rid of intestinal parasites needs to be taken slower but for longer duration to take out fecal wastes including parasites and their eggs.
With the accumulation of fecal wastes, you may feel symptoms such as bloating, constipation, body odor, flatulence and stomach pain. When your colon cleansing is successful, those symptoms would disappear normally for two to three days since the fecal waste that's causing them were flushed out. When your constipation and stomach ache is gone, it is suggested that your colon is cleaned. For some the procedure will take longer than the other methods based on the fecal buildup.
In this view, it can be harmful to follow the recommendations of the manufacturers because obviously they are biased. Listen to your body or at least consult an expert such as a dietitian or a nutritionist.
Sometimes, the toxins taken out from colon cleansing flows in the skin resulting from rashes, acne and flu-like symptoms. Only a medical doctor or a colon specialist can say whether a person should undergo a colon cleansing procedure or the normal side effects.
It is also wise to note that the toxins that are released and taken out may take time than the actual fecal buildup, thus it is not recommended to keep on using the same colon cleanser just to experience less lethargy or shinier hair. If you would wait for that time, it might lead to another health problem as too much laxatives in your body is not good.
Importance Of Colon Cleansing
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Most health problems are attributed to an unhealthy colon. Thus, the demand for colon cleansing is booming in the recent years. However, this process is gaining controversy because some manufacturers claim that their product, aside from colon cleansing, can also help in losing weight and helps in avoiding certain kinds of cancer such as colorectal cancer or simply known as the cancer of the colon.
On the other side, some conservative doctors believe that colon cleansing is not necessary and can even cause harm in the digestive system. If you are interested to undergo a therapy, you should seek first the approval and the opinion of your family doctor so that you can ensure that the process you want to use is the most practical and safest among the available products in the market.
The most common form of a colon cleanse is colon irrigation or hydrotherapy. This method detoxifies the colon by flushing out and neutralizing the body toxins. In the simplest sense, hydrotherapy is an enema administered by a professional. Aside from toxic wastes, colon cleansing can also get rid of congestion and excess mucus that are have been trapped in the intestinal lining for years.
There are many benefits when you do a colon cleanse. Colon cleansing strengthens the immune system for better living. The colon is also a healthy environment for harmful bacteria and intestinal parasites that often lay eggs. This situation can weaken the immune system resulting to certain diseases.
The colon cleanse process can also reduce or even completely eliminate constipation. Since a poor diet deprives the body with essential vitamins and nutrients, intestinal linings will be accumulated with fecal wastes. It would be easier for wastes to flow into your system after a successful colon cleanse.
Colon cleansing also gives you enough energy for your daily needs. A person will naturally feel better. Some experts also claim that colon cleansing can help in avoiding cancer by flushing out harmful substances such as toxins.
Weight loss is another benefit of a colon cleanse. It also clears our skin impurities and improve complexion. When the colon is blocked with toxins, this also clogs up in the skin.
In hydrotherapy, a tube is inserted into the anus to fill up the colon with lukewarm distilled water. Toxins, with remains and toxic wastes which have accumulated in time are flushed out from the colon.
You can also take special supplements that are usually composed of herbs and nutrients. Oxy colon irrigation use oxygen powder or liquid to flush out toxins and waste by-products. This method gets rid of fecal waste from the colon.
However, as the years pass by without intervention and proper fiber diet, some of these fecal wastes gets accumulated in the colon and intestinal lining increasing the total body mass of the person by several pounds. It can also add to the bulky midsection of a person or commonly known as apple obesity or simply the dreaded beer belly.
A health professional such as a dietitian can help you with the information on these harmful effects. Also, you can find numerous online sources such as websites that offer information on different diagnosis, side effects and contraindications of many colon cleansers, herbs and synthetic supplements.
Once you are quite sure that a product is safe, that is you have consulted your doctor and read all necessary information, you are now ready to begin the process of colon cleansing.
Colon Cleanser Faq
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Since there are many people are not sure about colon cleansing, such as effectively employing a particular method. Here are the frequently asked questions that might help you to get the information you need.
What are the different kinds of colon cleansers?
There are numerous products that are available in the market today, and each one is different from the other based on the methods being employed and the main ingredients of the product. However, they can be generally classified into two forms: oxygen-based products and fiber-based products. Oxygen based cleansers use oxygen to clean the colon. On the other hand, fiber colon cleansers use fibers to push all impurities and toxins out from the body. Both of these products have their very unique benefits and the only method of telling which one will work best is to try it for yourself or consult a medical expert.
What are the benefits of colon cleansers against other colon cleanse recipes?
Fiber cleansers are just as effective as colon cleanse recipes because most of these products have psyllium husk as the main ingredient. Psyllium husk is one of the highest sources of fibers that are necessary in colon cleansing. On the other hand, oxygen-based cleansers are slightly more effective than fiber cleansers because oxygen has been proven to cleanse the colon faster. Another benefit of colon cleansers is that they are more convenient to take.
What is the most popular colon cleanser available in the market?
In the strictest sense, there is no such thing as the best colon cleanser because there are various individual needs. Some people are more comfortable using a fiber-based product while others are more convenient with an oxygen-based. However, most people would choose oxygen-based products as they are more effective and efficient. Some fiber-based cleansers make people feel side effects such as bloating and flatulence.
Are Synthetic Over The Counter Colon Cleansers good?
Synthetic and over the counter colon cleansers are not recommended because most of them are full of chemicals and are not safe. Though they are very cheap, most of them do not work. For most individuals, they need to undergo a colon cleansing using a product that can offer complete detoxification. If you believe that your colon is perfectly okay, but you experience occasional constipation, oxygen-based colon cleansers are the best for you. If you do not have constipation, but experience indigestion, an enema or colonic cleanser is recommended.
Are colon cleansers safe?
Oxygen based colon cleansers that are natural and organic are naturally safe to use, even if taken for a long period of time. However, fiber-based products should not be taken for longer periods. They are recommended for use at least for a couple of months.
Should I fast before a colon cleanse?
Fasting is not necessary before you undergo a colon cleansing. However, you should not overeat during the process and make sure you increase your water intake. It is also recommended to take probiotic drinks to replace good bacteria that were also taken out during the cleansing. Recommended food that you should take during the process are: meat, food rich in Vitamin C, nuts etc.
How long should I take a cleanser?
You can take a fiber-based cleanser for at least one to two months. Even though some cleansers would recommend a 7-day method, it is recommended to continue the process much longer.
Get Rid Of Horrible Fecal Wastes Using This Colon Cleanse Recipe
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Get Rid Of Horrible Fecal Wastes Using This Colon Cleanse Recipe
Let's just accept the ugly truth; most of our diet is composed of very unhealthy food such as chips, fries, burgers, soda, and alcoholic beverages. In this society of fast food chains, our colons are gradually being destroyed.
An average person should have at least five servings of grains, fruits and vegetables every day. However, most people just take one or none at all. Instead they are going loco eating foods that are fatty and rich in carbohydrates which can create a layer of fecal wastes inside our bodies. As a result, the pathway for a smooth digestion is blocked since the colon is lined with as much as 20 pounds of fecal particles that can poison the body and can lead to constipation, indigestion, bloating, flatulence and even cancer of the colon.
There are many methods of taking out these fecal waste build up in our colon. One of the easiest procedures is the combination of fiber rich food into your daily diet.
The best sources of fibers are grains, fruits and vegetables. However you can also take fiber supplements that are available in the market today.
Colon cleansing kits that are being marketed in the internet is not recommended by most dietitians and nutritionists. They are effective but they are expensive. The main ingredients of these cleansing products are licorice root, dandelion root or psyllium husk. These organic materials are very high in fiber. You don't need to pay at least a hundred dollars just to get a high intake of fiber. You can buy these ingredients in any health stores.
Another high source fiber food is flax seeds. You can purchase it by kilo and grind them up in a grinder and mix it to your daily oatmeal. Flax seeds are also a good source of omega 9 and omega 3 fatty acids which are essential for the health because it increase vigor of the heart and the skin.
Epsom salts are also high in fiber. If you are going to buy Epsom salts for a colon cleanse, consult your doctor first. Be sure that you don't have allergies or any health risks when you ingest Epsom salts since most of this kind are used externally. All you need to do is mix a small amount of Epsom salts to 20 oz of water and ingest it. If you are having a busy day, it is not recommended since vigorous activities will make it work fast and you will be heading to the bathroom every five minutes.
For a rigorous colon cleansing, one of the best methods is a master cleanse diet. There are many variations of a master cleanse diet such as the 10-day colon cleanse or the 7-day colon cleanse program. If you can make it through 7 or 10 days using a master cleanse diet you will not only clean your intestinal lining, but also other parts of your body since the digestive system affects all the other parts of our body.
It is common for individuals who undergo in a master cleanse to see more than 15 lbs of fecal waste to come out of their body. And as most people who use this diet will tell you, this is perfectly normal and should not be a subject for a panic. The fecal waste is normally a heavy black sludge or rubbery mucus.
What Is A Colon Cleanse
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A colon cleanse program or a colon therapy encompasses some alternative medical therapies to remove accumulated fecal wastes and toxins from the large intestine or the colon. A colon cleanse can be in a form of water therapy such as colonics or taking oral supplements.
In colon hydrotherapy, the patient will be given an enema to inject water mixed with herbs using special equipment. In oral supplements, fibers, herbs, dietary supplements, oxygen powders or laxatives are taken by the patient to clean the colon thoroughly.
Colon therapists believe that the accumulation of fecal wastes in the colon walls can also provide a living environment for human parasites such as hookworms and tapeworms. The toxins from this accumulated waste can also cause body poisoning called auto-intoxication which is based on the medical practices of Ancient Greek. However, this belief was discredited in the 20th century.
There is no scientific evidence that can prove that colon cleansing is beneficial. According to some experts, the stool itself is not harmful because the body can flush this naturally without the special aid of oral treatments or colon cleansing methods.
According to them, even some kinds of colon cleansing treatments can also be very harmful to the body. Like the equipment used during the administration of an enema can cause damage to the anus and it can also cause amoebiasis if not properly sterilized. Some enema preparations have also been associated with cardiac arrests and loss of body electrolytes. Also, frequent colon cleansing can interfere with proper colon function and patients can lead to dependency on laxatives or enemas just to allow bowel movement. Most herbs used in the enema can also interact with drugs interfering with the proper result.
The signs and symptoms associated with auto-intoxification such as headache and lethargy are believed to be caused by improper functioning of the bowel, rather than toxins poisoning the body.
On the other hand, most dietitians and nutritionists believe that these symptoms are caused by toxic wastes and a through colon cleanse is needed. While, some techniques can be harmful with the body such as enema, there are also available products that can aid with your colon cleansing in a natural smooth way.
These products are composed of organic and natural ingredients such as psyllium husks that are high in fiber. Fibers are natural helpers of the body in flushing out fecal matters, thus providing safe cleansing. Most experts believe that a regular bowel movement can result to a better wellness and longer life.
One popular method of cleansing your colon is the oxygen method. This is a scientifically formulated process that employs oxygen in flushing out accumulated fecal wastes through oxidation. During this oxidation process, the fecal wastes are destroyed, and provide beneficial oxygen to the colon and lymph nodes.
Using an oxygen-based product, oxygen is released into the blood vessels and flushes out accumulated toxic wastes from the colon. Through a smooth release of the oxygen, this process creates a harmful environment for bacteria that causes toxicity in the colon. These toxins are removed from the body, while good bacteria remain to aid in the proper digestion.
In the United States, all colon-cleansing products are regulated by the US Food and Drug Administration or FDA. So it is unwise if you would use products that are not FDA approved.
Benefits Of Colon Cleansing
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A healthy colon is very beneficial to live a healthy life. Most Americans experience colon problems because they lack fibers and natural cleansers in their diet. The recommended daily allowance for fiber intake for an average person is 30 grams. A diet with no fibers is like brushing your teeth without a toothbrush.
You cannot simple clean all plaque and food bits. Without the essential natural fibers, a healthy colon is almost impossible. Harmful buildup of fecal matters can occur that can result to health problems such as indigestion, constipation, bloating and even the fatal colon cancer.
Colon cleansing and internal body detoxification is very essential in maintaining a healthy large intestine. Since the colon's main function is to extract water and salt from fecal matters, it will be very important for the body to ensure it has a healthy one.
The restoration and maintenance of your overall health is generally dependent on the state of your digestion. Thus, colon cleansing is very essential when you want to have a healthy digestion and better lifestyle.
In its simplest sense, colon cleansing improves the digestive system's ability of breaking food particles, absorption of nutrients, water and salt and smooth elimination of fecal wastes. The end result of a successful colon cleansing is more energy and vigor.
Colon cleansing improves your digestion. The process of digesting food particles combines a mechanical and chemical process of transforming food into molecular level to be absorbed by the body. During the colon cleansing, the supplements stimulate and tones the natural body secretions and functions of the stomach, pancreas, liver, intestines and also the colon so that digestion will be smooth.
Whenever there is good digestion, absorption of nutrients will also be smooth. Absorption of nutrients occur when food molecules are transformed into small pieces to pass through the intestinal linings to the blood and lymph nodes. Cleaning the digestive system of toxins and other impurities will provide a clean pathway for easy absorption.
When digestion and absorption is accomplished, the remaining undigested food particles and by-products of digestion will be eliminated by the body through bowel movements. Without a regular bowel movement, a person can experience uncomfortable instances such as constipation.
Elimination of fecal wastes is very important to avoid autointoxication or poisoning. Colon cleansing not only takes out all these fecal wastes, but it also maintains the regularity of bowel movements.
Colon cleansing also strengthen our body's defenses against certain diseases. The inner intestinal lining is ten times the surface of our skin. Thus, our body concentrates a certain amount of immunity to defend harmful invasion from foreign bodies.
However, if your digestive system is not functioning properly, your body will be exposed to these invaders until it penetrates the blood stream and the lymph nodes. This invasion can drain the body's energy and can also lead to allergies and immunity disorders. Colon cleansing helps restore defenses of the digestive system especially the intestinal lining.
Without a daily bowel movement, your undigested particles can poison your body. This can result into an excessive amount of toxins which can be absorbed by the body affecting your mental and emotional health. Colon cleansing does not only help in regular elimination but it can also reduce these toxins by removing old wastes that were accumulated in the body.
Other benefits of colon cleansing are:
1. Reduction of cravings and food dependency
2. Reduce body odor and bad breath
3. Reduce gas and flatulence
4. Reduce whitening of the tongue
5. Increase of good looks
6. Clearer complexion
Foods For Colon Cleanse
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Cleaning your body through a colon cleanse program can help in weight loss and regain good health. If you are undergoing a colon cleanse, junk foods will not definitely help in the process because these kinds of food is one of the main reasons why people need to cleanse. Eating unhealthy foods during the colon cleansing procedure can stop the whole process and can even cause stomach ache, cramps and drowsiness.
There are different kinds of food that can clean your colon and there are also foods that do the opposite work. These foods will clog, irritate and even cause harmful effects in the body.
You should keep in mind that more you eat, the less you cleanse. Foods that can clean your colon will be easy for digestion and will give your body energy to break down and destroy wastes. If you are really interested to clean your body, you need to eat the right kinds of food such as the following:
1. Fresh vegetable and fruit juices
Fresh vegetables and fruits will definitely help your body to clean the colon. There are no pulps to be digested so the vitamins and minerals will be quickly absorbed by the body. Freshly made fruit juice will boost your energy, which will allow you to cleanse and flush out more fecal wastes. The fresh enzymes of fresh juices will help your body to rejuvenate itself.
Fresh fruit juice is very good for rejuvenation and enhancing the digestive system. It is best for getting rid of your body. Fructose (fruit sugar) is not processed by the body as it process refined sugar so you will not likely be to gain extra pounds.
If you are interested to treat with juices, be very sure that they are fresh. Bottled juices are not effective as fresh juices because the enzymes are dead.
2. Fresh fruits
These foods are easily digested and can aid in the cleaning process as a natural cleanser. It is recommended to add fruits in your breakfast meal. Your natural dietary cycle will more likely to choose body cleansing in the morning.
3. Fresh vegetables
Vegetables clean your colon but can be a little bit wily if your digestion is not yet ready. Perfectly, the best colon cleansers are raw vegetables but if you have digestive problems, you can eat raw vegetable salad during lunch when your digestive enzymes are in great condition. Then you can eat vegetable dishes for evening meals. Through working with your natural dietary cycles, you can enhance your digestion and your body's ability to cleanse.
4. Raw Foods
Raw food diet can include fruits and vegetables, seeds and grains. The raw food diet will be more possible by using tools such as dehydrator.
5. Grains
Food grains such as amaranth, rice, quinoa and flax seeds are recommended for colon cleansing. Pasta are not allowed during a colon cleanse as it will stop your body's natural rejuvenating process. You should take note that all grains will slow down your digestion so the more you eat; the slower you'll cleanse thus, decreasing the possibility for side effects.
Though meat such as red meats, turkey, fish and chicken are not effective cleansers, you should not stop eating them immediately. Meats can be hard to digest and it will be a burden if eaten with bread.
Colon Cleansing Can Prevent Colon Cancer
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Cancer of the colon or colorectal cancer is the third leading cause of cancer deaths in the United States. This type of cancer begins as a small clump of non-cancerous cells known as adenomatous polyps. There are some signs and symptoms of colon cancer that most patients feel when they have advanced stage of colon cancer such as significant change in the bowel movements, regular constipation, flatulence, rectal bleeding, severe stomach pain and lethargy.
Most experts believe that a regular colon cleansing can prevent colon cancer. They suggest that toxins that are accumulated in the colon wall can lead to the development and advancing of the cancer polyps that causes cancer.
There are many health benefits known when you undergo colon cleansing or body detoxification. Colon and body cleansing are both very important for a healthy living and they are closely similar except that a body cleansing procedure helps the whole body rather than focusing the process in a certain area like a colon cleanser does. Since colon cleansers focus on the colon itself it tends to give faster results.
However, both procedures are employed to remove harmful body toxins from our body. The main benefits of a colon cleanser is that it aids you in losing weight, increase your body's energy, cleansing your whole digestive system, breaks down fecal wastes accumulated in the colon, reduces bloating, decreases water retention and it maintains the smooth operation and functions of your colon and the rest of your body.
Here are other things you can do to prevent colon cancer:
1. Seek medical attention if you experience similar signs and symptoms of colon cancer
Colon cancer is one of the most common cancers in the world that can be prevented during the early stages if diagnosed immediately. However, it is normal for a colon cancer patient not to feel symptoms during the early stages. Most symptoms can only be experienced during the fourth stage where one can experience severe pain.
2. If your age is 50 years old or above, ask for a colon cancer exam
About 90 per cent of people with colon cancer are 50 or older and the average diagnostic age is 64. Scientific studies prove that by age 50 or above, the ratio of people to acquire polyps in the colon is 1 in 4. Getting a diagnostic exam for colon cancer is good method of prevention
3. Ensure an active lifestyle
Most scientific research indicates that an active lifestyle can decrease the risk of colon cancer to about 40 per cent. Moderate exercise can also tend to decrease the occurrence of other factors leading to colon cancer such as obesity and diabetes.
4. Quit smoking
Smoking, as a cause of numerous diseases and cancers, is also a major factor in the development of colon cancer. When you smoke, one can increase the risk because the inhaled tobacco can transmit carcinogens to the colon and it can increase the size of the cancer polyp.
5. Avoid exposure to radiation
Radiation can also cause colon cancer. In a study conducted by the U.S. Department of Health and Human Services, colorectal cancer can be acquired if a person is regularly exposed to cosmic radiation.
6. Take a healthy diet
Foods that are rich in cholesterol and fat are attributed to increase the risk of colon cancer. On the other hand foods that are rich in natural fibers such as vegetables, fruits, whole grains, nuts and legumes can decrease the health risk.
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