The Martialarm Introduction To Choy Li Fut
The Martialarm Introduction To Choy-Li-Fut
Choy-Li-Fut is a popular Southern variety of kung-fu in which the opponents oppose from some distance, which necessitate of each the proficient and expert development of long-hand abilities, as well as firm and solid grouning in the body, though the feet must be versatile. The arms are wielded freely and powerfully in a variety of styles: uppercuts, backfists, roundhouses, and overhead foreknuckle thrusts. The Baat Gaw land, willow leaf double swords, and 18 staff can be used in the aggressive kung-fu variety.
As a Southern Shaolin style with Five Animal techniques, Hung Kuen is a close relative of Choi Lei Fut and is said by some Choi Lei Fut branches to be the variety that Chan Yuen-Wu taught founder Chan Heung.
Choi Lei Fut is a characterized as a "soft-hard", "external" variety. The curriculum was designed so that anti-Qing rebels may perhaps concisely gain feasible proficiency and still incorporates a wide range of weapons. Several frequent movements have specific sounds interrelated with them for example, "sik" when throwing punches, "yik" when punching from horse riding stance, "wah" was used when using a Tiger Claw and "dik" when kicking hypothetically so that friendly forces may perhaps recognize each other in battle and to force the practitioner to coordinate his breathing habits with his movements.
Choy Lay Fut training could be done in any city in the world and I call you to visit out martial arts directory of Choy Lay Fut to find a school near you!
Depending on the branch of Choi Lei Fut, Choi Fook is said to have been a master either of Southern Shaolin Kung Fu from Fujian province, he was not related to which was started by Choi Gau-Yee and is cited to have the longest range of the five major family styles of the southern Chinese martial arts.
Lei Yau-San, cited to be a student of Jee Sin while others admit him to be a student of Li Sik Hoi-one of the 5 Ancestors of the Hung Mun, Lei Yau-San is known not only as a teacher of Chan Heung, and lately discovered of Jeung Hung Sing as well, but as the founder of Lei Ga which, like Choi Ga, is one of the five major family styles of the southern Chinese martial arts.
Fut Ga literally "Buddha family," specializes in palm techniques and for this reason is also known as Buddha family Palm, Buddhist Palm, or Buddha Palm. Monk Ching Cho Woh Seung was responsible for spreading the Fut Ga procedure all over Guandong. Both the left and apt hand are used in attack and defense. Long and short-range footwork is employed.
10 Powerful Self Defense Tips For Women
In the USA, every two minutes a woman is being raped.
A 1993 survey revealed that 50% of Canadian women have experienced an incident of sexual assault or physical violence.
In Australia, 19% of women aged 18 to 24 experienced an act of violence in the last year.
Statistics show that one in very four women in America will be sexually assaulted in her lifetime.
These are SHOCKING statistics!
For more than 30 years I have been running specialized self defence courses and seminars. Over that time I have shown thousands of people how to protect and look after themselves.
Increasing personal safety ALWAYS commences with awareness.
Since most women fear attacks of a sexual nature more than anything else most of my quick tips are geared towards that.
If you are a woman, here is a list of ten simple things that you can do immediately that will increase your safety:
1 - Do not wear revealing clothing in public places. Doing so will ensure that you attract plenty of attention, including attention from those people with evil intent. Be discrete and leave provocative wear to those times when you can enjoy the intimacy of your partner.
2 - Trust your instincts. Women are very intuitive. If you think a situation might be dangerous then it probably is. That little guardian angel should be trusted rather than ignored.
3 - Rape and other sexual assault is always increasing. In the event of the worst outcome use your fingernails to gouge your attacker's cheek. It marks him for identification and you will have DNA under your nails.
4 - Drive your motor vehicle in a courteous manner. Nobody appreciates rude hand signs. Remember - eventually you have to stop, even if it is to refuel. Psycho cases might follow you for many miles "just to teach you a lesson" - all because you made yourself a target to their twisted minds.
5 - Drinking excessive amounts of alcohol, taking mind altering drugs and leaving ANY food or drink unattended where it may be tampered with is a recipe for disaster. Give your self an even chance.
6 - NEVER pick up hitch-hikers and ABSOLUTELY NEVER hitch-hike yourself.
7 - If you live alone make sure that all your mail is addressed by just your first initial followed by your surname. Never allow mail to be addressed to you with salutations like Miss, Mrs, Ms or with your christian or given name. Those letters and parcels pass many eyes before they get to you. Change them. Make them nondescript as to your sex and marital status. Why allow anybody even one extra shred of information about you?
8 - NEVER walk alone at night or at any time in isolated areas. Predators love these locations. Avoid them.
9 - Many sexual acts are committed by people who the victims knew - or, at least, thought they knew! Be friendly and polite by all means but be vigilant for tell-tale signs of "strange" behavior. Do NOT flirt. Be firm about any unwanted attention, particularly in the work place.
10 - Sexual attack is usually preceded by some visual sign, which is usually preceded by some verbal approach before the physical action. Recognize the sequence: the look - the talk - the attack.
Please feel free to distribute this safety list to every woman you care for. The only condition is that the resource box remains intact and that this article is not altered in any way.
There are so many predators out there. Let's help our women to PROTECT themselves! Don't let somebody YOU know become the next victim.
Are The Martial Arts Still Under Development
What is a martial art?
A martial art can be defined as any skill that can be applied in warfare. The word martial means "military." So traditionally, a martial art is a military art. The first things that usually come to mind when discussing modern martial arts are leaping, kicking, punching, blocking, inverting elbows, twisting necks, throwing, and weapon fighting. But also horsemanship, javelin throwing, archery, spear fighting, halberd fighting, wrestling, knife fighting, rifle, shotgun and pistol shooting, demolitions, logistics, and battle strategy can all be described as the field of martial arts. Anything that a soldier might do in battle is a martial art. By martial art usually it is meant aikido, arnis, boxing, capoeria, chow gar, choy la fut, hapkido, hsing'i, hun gar, jeet kune do, jow gar, judo, jujitsu, karate, kempo, kick boxing, krav maga, kung fu, pa kua, penjak silat, praying mantis, savate, shaolin, tae kwon do, tai chi, white crane, wing chun, wu shu and more! As you can see the list is quite long and it is actually quite amazing how many martial arts systems there are and how many methods of self defense can be formulated. Often within a martial arts school it is taught that 'this particular system is the best system and it was created to beat all the others'. Of course every martial artist would have the viewpoint their style is the best because that is the style they have chosen to do, but in reality what they are saying is 'this is the best style for me as it suits my temperment and I like the teaching environment'.
The changing of the arts
Throughout this history and development of the martial arts and all the combat systems of man our training tools have played a vital part in evolving and perfecting these systems and techniques. All the martial arts have been effected by the role that mechanical devices play whether it be weapons, dojo mats, breaking boards or even the uniforms we wear - all these paraphanialia indentify the martial arts into their systems and style. The main players in shaping our new martial arts would be the traditional wooden dummy, wing chun rings, iron palm ointments and even the system of using forms and karta have developed the martial arts into their current form. Even today modern training tools are common and again the martial arts are under development with new training products such as the Wavemaster, the BOB training dummy, the Focus Master. All with one thing in common, to create a well rounded combat system. Ideally a martial arts solo training tool should be workable for all and based on sound theory and through constant practice develop into sound physical application. The ideology and theory would have to take into account all the history of the combat technology of man and give this competition and street application.
The Martialarm Combat Training Partner
In a martial arts career you can occationally find your self with no school to go to or no one to train with and so out of neccessity the martialarm solo training partner was born. The Martialarm is a Martial Arts training machine used to develop the entry and trapping skills of any martial arts system. It is designed to actually test any techniques so to improve the ability to trap and control your opponents hands and arms. This can be done because the Martialarm moves and reacts like a real opponent. The Martialarm moves and twists up, down, left and right just like a real opponent would - so it can spring forward and it does strike back!. The Martialarm Combat Training Partner was designed and developed on the following theories
#1) Safety - You must maintain 100% safety when entering into the opponents attack range, this means to limit any variables that could occur by covering them. (Methods of entry must be sophisticated yet simple, fast as well as safe!)
#2) Attack - You must have the ability to attack at will, with no concern or hesitation. The attack should incorporate a total control of the opponents weapons. (Attacks must be structured to have within them a 100% defense!)
#3) Adaptability - Techniques, attacks and defenses must flow but not necessarily at a constant pace. Adaptability to choose what's next is key! Whatever martial arts you choose just be sure you do look at a few before you decide and enqire with the school what martial arts equipment they utilize to get the best from your training.
About Judo Uniforms
Since it was created in 1882 by Kano Jigoro of Japan, Judo has become one of the most popular martial arts in the world. It is quite a rigorous and physically demanding sport, appearing in several major international sports competitions. As a result, when partaking in judo training, it is important that a high quality judo uniform, or gi in Japanese, be worn to avoid tearing and damage.
Judo uniforms are generally constructed out of 100% cotton, bleached white. Cotton is the best choice for breathability. Care should be taken when laundering, as most judo uniforms are not pre-shrunken and will shrink up to a full size from excess heat. Therefore, washing in cool water and air drying is highly recommended to avoid shrinkage.
There are three pieces to the judo uniform: the jacket, the belt, and the pants. The jacket is quilted with a thick pliable collar and wide sleeves. Two short splits are on either side of the hip, which are reinforced with extra cloth. The jacket is secured with a belt, coloured according to level, wrapped tightly around the body and knotted. The pants feature an elasticized drawstring waist with wide legs to allow for movement. In areas where there may be a lot of friction or stress from pulling, reinforcement at the seams and additional padding is vital to prevent damage. These include the shoulders, collar, knees, and crotch of the pants.
The cloth for gi's comes in a variety of weights and textures. For training purposes, judo uniforms are made out of single weave cloth. The appropriate weight for a Judoka (Judo practitioner) is measured in ounces or grams, and depends on their ability and age. Usually, beginners at a younger age opt for lighter weights while older advanced students and instructors choose heavier ones. Weights can vary from 7 ounces or 198.44 grams to 40.57 ounces or 1150 grams.
For competitions, double weave cloth is ideal for judo uniforms, making them thicker and heavier. Judo uniforms for competition use tend to be more durable, and as a result, much more expensive than single weave. While training judo uniforms come in white, competition level uniforms also come in blue.
Higher quality judo uniforms should not weigh down the practitioner and restrict their movement. They should fit loosely and comfortably on the body.
The Martialarm Intro To Arnis
Arnis and Escrima are clearly the same martial art as Kali, the diverse names signify which part of The Philippines the art comes from and a handful minor variations of technique. Kali is unusual in that it teaches students stick fighting first and then open handed fighting as its open hand techniques are based on its stick fighting techniques. Kali is thus ordinarily perceived as a stick fighting style, but unarmed combat is given equal emphasis. Most of the unarmed techniques are batters, but leg and hip techniques to off-balance or throw an opponent are also used. The Spanish Espada y Daga was took into Kali, and thus many schools will also train sword and knife techniques. Similar Sorts: Kalari Payat - This Indian style teaches supplementary weapons than Kali, but open hand, knife, stick, and sword are foremost. Thaing (Bando) - A style from Burma (now Myanmar) in which knife fighting is emphasised but stick, sword and open hand are also taught.
The oldest martial arts in the Philippines were those practiced by the indigenous Filipinos. They were in contact with the aborigines of Taiwan and Borneo which is evident from oral legends and the similarities between their fighting styles. The native tribes focused on combat with sticks, cudgels, knives and broadswords while practicing unarmed combat forms like dumog.
The Filipinos' battle-tested tactics proved strategically effective from angle of old world weaponry and hand to hand conflict. Highly skilled Filipino martial artists are often characterized by a state of "flow" that is decisively responsive, deployable, agile, versatile, lethal, survivable, and sustainable.
Escrima training might be done in any city in the world and I encourage you to visit out martial arts directory of Escrima to find a school near you!
Martial Arts Helping Your Children Protect Themselves
Did you know that a child is reported abducted or missing every 40 seconds in the United States and that most potential abductors make their first contact with the children they abduct within one quarter of a mile from their homes? With summer approaching and children having more time to play with friends during the day, it is now more important than ever to start (or continue) giving your children the tools they need to protect themselves:
Never leave young children unattended anywhere and have older children practice a buddy system with their peers. Teach your children their full name, your name, your address and telephone number. Teach them how to dial and use 911 or your equivalent emergency number. Teach your children about strangers, to never talk to strangers and to never go near strangers.
Give your children the confidence, strength, skills and mental awareness they need to defend themselves if they ever find that they are in a shady situation with either a stranger or someone they know - enroll them in a martial arts class. It can make all the difference. Training martial arts can give your children four important skills that will not only help them defend themselves against a possible abduction, but will also help them in other areas of their lives. Read on to find out more:
Martial Arts Increases Confidence. Martial arts can help your children increase their confidence by giving them the skills and practice needed to get in tune with their minds and bodies They will begin to not only understand their actions and options, but themselves as a whole. Martial arts training also gives children the skills and abilities they need to know that they can defend themselves if the need arises and this confidence in their abilities carries over into all aspects of their lives. Confidence in themselves and their lives help them become less likely to fall prey to the convincing persuasions of potential abductors. Confident children appear to be (and are) strong individuals and are less likely to become victims of all forms of violent acts.
Martial Arts Increase Strength. Martial arts training use the entire body during each and every session. This means that when practicing martial arts, your children will be conditioning their entire bodies to become stronger and more physically fit. If they are physically fit, they increase their chances of fighting off or getting away from a potential abductor. Furthermore, regular physical exercise can help decrease the chances of obesity, diabetes and heart disease in your children.
Martial Arts Teach Self-Defense Skills. Rest assured, martial arts training doesn't focus on combat and fighting. It does, however, teach skills that your children can use for self-defense should the need arise. The various skills taught in martial arts can give your children the knowledge they need to handle many situations and the peace of mind you need to know that your children are trained to protect themselves.
Martial Arts Improve Mental Awareness. Training martial arts is not a mindless activity. It requires complete concentration and focus at all time during training. This concentration will also carry over to all parts of your children's lives to help them be more aware of themselves and their surroundings. They will be less likely to just "zone out" and be caught off guard in a potentially harmful situation.
If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141or email@example.com to set up a free 2 week trail orientation.
Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com
6th Degree Black Belt
Owner, the Academy of Kempo Martial Arts
I Don T Know Much About Martial Arts Except
My only experience in the martial arts was a three week long experiement with kung fu. I went to the class to see what it was like and to learn about the thing that took many of my friends captive on every Tuesday and Thursday night. I cautiously entered the Chinese restaurant with my friends and proceeded into the basement where the class was held. I was not fond of the huge mirrors lining the longest wall, but I didn't mind the incense sticks that burned in little holders around all four edges of the room. It didn't take me long, however, to learn that martial arts wasn't for me.
My little bout with martial arts taught me a lot about myself and a lot about martial arts. In all honesty, I expected to arrive at kung fu class and find it to be easy and mindless. I would soon learn that kung fu, like all of the martial arts, requires a level of strength and discipline that I could only dream of possessing. Each person in our class came prepared to work hard and to do this they left the troubles of their lives at the door. Entering the martial arts room meant entering a new world for them. A world that required everything and more that they had to give.
Martial arts isn't for the physically weak, that is for sure. I left feeling pretty confident after attending my first class. It wasn't until the next morning when each step I took sent shooting pain in every direction of my body that I realized the level of torture I had done to my body. My kung fu friends said that this level of pain was normal and that eventually my body would get used to the hard workouts and it wouldn't hurt so badly. Unfortunately, my three weeks of staggering pain were enough for me and I never made it beyond the pain stage. Sure, I had experienced pain from sports or tough workouts before, but no pain that compared to the pain I received from an hour of martial arts.
Everyone I know who sticks with the martial arts really loves it. I guess bodies begin to crave the strength and discipline that the martial arts require and so the workouts become something to anticipate rather than dread. My friends who have continued with the martial arts have developed this amazing sense of mental fortitude as well. They are able to make it through not only the hardness that the martial arts bring but also through any hardship life presents. Their classes are a training ground that teaches them to press on and endure all that happens in life.
So, while I never stuck with the martial arts long enough to fully understand them, the things I took away from my three weeks of kung fu are lessons I will continue to ponder for a long time.
History And Fundamentals Of Karate
Though Karate is often associated with Japanese martial arts, its true origin dwells in Okinawan combat techniques and Southern Chinese martial arts. It is basically a fusion of both arts and was introduced to Japan only in 1921. During this period, Karate was simply known as "Te", or hand, as called by the Okinawans. Chinese influence is evident in the original symbol for Karate - the "Tang Hand" or "Chinese Hand".
There were no specified or concrete Karate styles in the early days and simply generalized as Shuri-te, Naha-te and Tomari-te, named after the three cities in which they were formed. Each city had its own methods, principles, system and traditions of Karate.
The introduction, popularization and modernization of Karate to Japan are mainly credited to Funakoshi, an Okinawan master, venerably regarded by many practitioners as "The Father of Modern Karate". Other prominent Karate experts in his time include Kenwa Mabuni, Miyagi Chojun, Choshin Chibana, and Motobu Choki.
Japan began introducing Karate as a subject in schools before the Second World War and soldiers in the army were often trained in the discipline. Competitions and different styles also started emerging as several universities started karate club programs during this period.
The popularization of Karate in the West has its roots in the American military occupation of Japan and Okinawa after the Second World War, and Japanese immigration to the United States.
Fundamentals of Karate:
Karate mainly stresses on volatile combat techniques such as punching, kicking, knee and elbow strikes, and open hand methods. Grappling, joint manipulations, locks, restraints, throwing, and vital point striking are also parts of this discipline.
Karate training is divided into three main sections -
What To Do If Someone Wants To Fight You
Have you ever seen raw violence or someone getting 'owned'? Just search google for "martial street fights" - "martial owned" Watch those movies and cringe!!!
Kung Fu, Boxing, dancing, balley, incompetance? What will you display to your attacker if that day comes?
Can you throw a punch or even stand steady on one leg? can you do a round-house or even give a kick to the knee? Ever heard of a combination, technique or form?
Today we are lazy, probably fat too.. Go look in the mirror and skip for ten minutes, then check your image again and what do you see?
I can judge I am probably half the strength and endurance form 10 years ago, how about you?
a martial art is defined as - 1 : of, relating to, or suited for war or a warrior 2 : relating to an army or to military life 3 : experienced in or inclined to war : WARLIKE
a martial art is defined as: various styles of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet.
The term 'Kung Fu' does not relate to any specific form of martial art, but rather translates as 'talent' or 'aptitude'.
Wu Shu is traditionally the term popularly used to describe the traditional Chinese martial arts, though other descriptions akin to Kuo-shu, Kuo-chi, Chien-shu and Tao-fa have also been used occasionally. (Wu Shu is the term of late used for Chinese martial arts by the People's Republic of China).
If you've never studied a martial art, your awareness of them most likely starts at Bruce Lee movies and ends with the stylized theatrics of The Matrix. If that's the case, you may not realize from what you've gleaned onscreen that there are an estimated 200 unique kinds of martial arts, and within these, thousands of different styles. Karate, judo, kung fu, and tae kwon do are among the most popular and well-known of the martial arts in the U.S., but there are numerous others.
Despite the array of martial arts and styles, most of them share common techniques, and so they can be organized into broad categories that facilitate understanding. The primary way of classifying martial arts is by the basic physical technique they use: striking or grappling.
Because karate, judo, kung fu, and tae kwon do have been more prominent than other forms in popular culture, from film to sporting events, many people mistakenly believe that all martial arts are Asian in origin. In fact, diverse cultures throughout history from Europe, Africa, the Americas, and the Middle East have also given birth to their own martial art forms.
Or a combination of triangles with small circles as can be seen in chinese trapping, wrist locks or Aikido entry and endings.
Do you even know the diffference between kung fu and karate? Do you think wing chun is a chinese dish?
The different styles can even be related to shapes or geometry - squares, triangles and circles.
MARTIAL TRAINING TO LIVE
Training is hard..really hard. The most hard is to get started and its down-hill easy from there. What you need is a martial arts machine - something new and exciting to get you off your fat ass.
Everyone knows someone who knows how to fight - with fists, knives, weapons, guns, tactical, sensless, whatever but START!
Or find a martial arts school in your area.
GO to the local phone book and look up kung fu or karate. Then give them a call, go along or take your kid.
Whats important now is to do something, start with brief excercise, get into stretching, shadow box, then step up and train hard.
ITS DANGEROUS OUT THERE
Its dangerous out there and especially for you..
The enemy may be next door and you dont know it but you got to have the guts too look. What can you really do once you see some violence or get scared or worse because you receive a bashing or king hit - do you hide in your house?
TV today scares the shiit out of many people as it promotes violence and turns the meek yellow and nervous.
The danger today is maybe not too obvious to you but you better hone your sensors or youll get hit without seeing it coming.
You know that given a situation to be a hero and stop a crime, terrorism or violence you'll be able to step up or chase after them etc - or maybe you'll cower or be the victim.
Were are you on the scared meter of life? Are you out there amongst it or a bit of a shy body or house mummys boy?
CONCLUSION IS ACTION
Life is not scarey but maybe your lack of skill, self confidence and personal competance is making you petrified.
Be pro-active and look, then choose and participate in action whether alone with a martial arts training machine or go to a dojo.
Life is not scarey but maybe your lack of skill, self confidence and personal competance is making you afraid.
If you are not liking what you see in the mirror, afraid to go down a dark street, scared of a potential confrontation then train now.
Be pro-active and look, then choose and participate in action whether alone with a martial arts training machine or go to a dojo.
We cant all be Bruce Lee but you also dont want to be an emotional and physical punching bag do you?
THE TRAINING ANSWER
The Martialarm is the only martial arts training dummy that bequeaths you consummate realism in all your martial arts training in kung fu, karate, krav maga, jeet kune do, tae kwon do, kempo and more.
The martialarm is unlike similar training dummies: The wooden dummy has been used for centuries as a solo training machine. In contemporary years, they've been provided accessible in different materials as well as synthetic. But still they all have one item in general:
They dont swing and they're all static.
The wooden dummy frequently costs hundreds of dollars but is still only produced to absorb your blows and step up your precision moves. It doesn't react to your attacks akin to a factual partner can. So although you get apt repetition training, which is acceptable for accomplishing the basics down, it may well be difficult to use and will get dreary so quickly.
Why A little Martial Artists Improve Faster Than Others
As martial artists, we all recognize this. Your martial arts instructor probably hammers the point home in practice every day. Alas, there are only so so many classes in a week and this can stunt your learning and headway.
You want to improve - swift. And you're keen put in your time with home training. But solo training can only take you so far due to the fact it lacks the interaction that only a assistant can award.
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