Rejuvenate Your Routine Live Healthier
Kick the doldrums by incorporating heart-healthy snacks into your family's eating plan. The American Heart Association helps make this simple and easy to do.
Get the Kids Involved
Turn off the TV and video games and start by creating your grocery list together. The American Heart Association's free, online grocery list builder at heartcheckmark.org is a fun way you and your kids can use the computer to browse through more than 800 certified heart-healthy products. Find your favorite foods, then simply point, click, print- and shop!
At the grocery store, have the kids look for the American Heart Association's red heart with a white check mark on food packages. It's a familiar symbol that helps you quickly and confidently select foods that meet the Association's criteria for heart-healthy levels of fat and cholesterol for healthy people over age 2.
Get Physically Active
In addition to snacking healthier, make physical activity a part of your family's daily routine. Inactivity is a major culprit in the rising obesity rates among U.S. children, causing an increase in conditions that usually don't develop until adulthood, such as high blood pressure, elevated cholesterol and type 2 diabetes.
You can help your children live healthier lives by following these simple tips from the American Heart Association:
(*) Set a good example by practicing your own heart-healthy habits, such as playing with your kids and eating sensibly. Keep your eyes on serving size!
(*) Limit television, movies, videos and computer games to less than two hours a day and substitute the rest of leisure time with physical activity.
(*) Give your children some household chores that require physical exertion such as mowing lawns, sweeping floors and taking out the garbage.
(*) Take advantage of your city's recreation opportunities-from soccer leagues to fun runs and parks. Check out the various camps or organizations that sponsor outdoor activities such as camping, hiking trips and swimming.
Nutritional Immunology Gastrointestinal Drugs
Considering the average diet of most Americans, it is no wonder the country is prone to stomach chaos, indigestion woes, gas attacks and ulcer pains. Doctors suggest healthier changes in diet for better gastrointestinal performance, but instead of giving up bad habits, the majority of people continue to give their stomachs good reason for upset. Rather than choosing good nutrition, they depend on gastrointestinal drugs to calm their troubled insides only to continue making poor dietary choices. It is an endless cycle plaqued with a plethora of potential problems from unplesant side effects to irreversible damage to one of the body's most vital systems. Gastrointestinal drugs - such as antacids and anti-flatulents, laxatives, stomach acid blockers and ulcer drugs - may help the junk addict rationalize a substandard diet, but the body is not so easily fooled by these chemical dangers.
Antacids and Antiflatulents (Anti-gas)
An antacid is a common follow-up to a disagreeable meal, carelessly consumed as if it were a mere after dinner mint. However, the contents of antacids deserve cautious consideration. Many antacids feature aluminum hydroxide, an ingredient used to treat stomach acid and other antacids contain a combination of aluminum hydroxide, magnesium hydroxide and simethicone. Unfortunately, aluminum can cause bone damage, and the magnesium found in antacids can cause severe diarrhea. Doctors strongly discourage older adults with severe kidney disease from using magnesium antacids. Other adverse side effects caused by antacids ingredients include painful urination, dizziness, irregular heartbeat, mental changes, muscle weakness, diarrhea, vomiting and stomach cramps.
Not only found in antacids, the combination of magnesium hydroxide, aluminum hydroxide and simethicone is also taken as an antiflatulent (anti-gas) drug. But, according to physicians, there is no evidence that simethicone alone or combined with other ingredients effectively treats excess gas. In fact, physicians believe that treating excess gas is by and large a futile process. Suffers from excess gas may actually have a bloated feeling from overeating or discomfort from eating the wrong food. In this case, no anti-gas drug will help because the problem has nothing to do with gas. In general, the passing of gas is no cause for medical concern, but rather, a cause to improve diet.
Every year, Americans spend $725 million on laxatives (constipation 1). As with antacids and antiflatulents, many people take laxatives far more frequently than necessary. This is dangerous for several reasons. First, laxatives can cause lasting damage to the intestines and can interfere with the body's use of nutrients. Second, they can be habit forming. Of taken for long periods, they inhibit the body's natural abolity to digest food properly, causing consumer dependency. The unpleasant side effects are numerous and scientists are continually discovering additional causes for concern. For example, the laxative ingredient danthron was recently recalled in the United States because of its cancer-causing possibilities. According to physicians, laxatives should not be used to "clean out the system" or to promote intestinal regularity, a process the body generally controls naturally.
Unfortunately, even those with healthy diets are not immune to occasional constipation. Although it may be bothersome, according to physicians, constipation itself usually is not serious. For most people, dietary and lifestyle improvements can lessen the chances of constipation. A well-balanced diet that includes fiber-rich foods, such as unprocessed bran, whole-grain breads and fresh fruits and vegetables, is recommended. Drinking plenty of fluids and exercising regularly also help to stimulate intestinal activity.
Stomach Acid Blockers and Ulcer Drugs
Despite doctors' calls for improved lifestyles, the multitude of gastrointestinal drugs on the market is astounding. Stomach acid blockers, such as nizatidine, famotidine, cimetidine and randitine are another popular drug group used to treat duodenal and gastric ulcers and conditions caused by excess stomach acid. Long-term safety of these drugs is still unknown, but side effects may include confusion, hallucinations, dizziness, sore throat and fever, irregular heatbeat, abdominal pain, skin rash, depression, diarrhea, hair loss, headache and nausea. Because older people eliminate drugs more slowly from their bodies, they are at an especially high risk of side effects.
Ulcer drugs, such as sucralfate, misoprostol and omeprazole are used to treat and prevent ulcers resistant to the usual treatment with stomach acid blockers or antacids. Adverse side effects include constipation, dizziness, backache, drowsiness, dry mouth, indigestion, stomach cramps, difficulty breathing, fever, cloudy or bloody urine, bleeding or bruising and skin rash. Certain ulcer drugs have also been shown to alter chemical markers of bone metabolism, possibly leading to osteoporosis. Long-term suppression of acid by ulcer drugs can also lead to intestinal infections.
Stomach acid blockers and other ulcer drugs should not be taken for minor digestive complain such as occasional upset stomach, nausea or heartburn, as there is no evidence that they effectively treat these problems. They should also not be used by those with pre-existing conditions and in combination with other drugs, so it is critical to consult with a physician before taking any ulcer drug. It is also important to recognize that even with treatment, ulcers frequently return after a few months. As long-term prevention, people prone to ulcers should avoid smoking, foods that trigger ulcers and drugs known to aggravate ulcers, especially aspirin, ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs).
Anti-Nausea Drugs for Cancer patients
Although most instances of stomach pain are caused by diet, feeling of sickness, including nausea and vomiting, are also side effects linked with chemotherapy drugs can affect the lining of the digestive system and others can cause people to lose their appetite for a time. More rarely, chemotherapy drugs can cause constipation. A doctor may prescribe one of a number of anti-sickness drugs (antiemetics) to stop or reduce these side effects. However, these drugs can cause further side effects including signs of tardive dyskinesia, parkinsonism and neuroleptic malignant syndrome. Eating small, frequent meals so the stomach is never empty, avoiding foods with strong smells and drinking clear liquids are simple dietary changes that may prevent the need for antinausea drugs (drum).
Effective Solutions to Gastrointestinal Upset
Stomach disconfort is real, but it is preventable in many cases. According to physicians, dietary changes, as oposed to drugs, should be the first solution in the attack against inner aches and pains. E.Excel family's goal offers healthy and delicious ways to better meet the body's nutritional needs. As medical studies demonstrate, improved daily eating habits may help prevent the gastrointestinal nightmares haunting the stomachs of millions. Furthermore, choosing a healthy lifestyle hushes the phrase "oh, I shouldn't have" and prevents emergency drugstore trips and the body will celebrate their absence.
New Breads Offer Whole Grain Nutrition White Bread Taste
There's more than just a kernel of wisdom in the nutritional benefits of incorporating more whole grains into your diet, especially when it comes to kids. The problem is that most children don't like the flavor of wheat.
The good news for parents is a new line of whole grain breads that tastes like white bread. America's most popular brand of bread has introduced three new bread varieties created for people who love the taste and texture of white bread, but who want to add more nutrition to their diets. The loaves of Wonder Made With Whole Grain White, Wonder White Bread Fans 100% Whole Grain and Wonder Kids are now appearing in stores across the nation.
A Source Of Calcium
The new breads provide an excellent source of calcium and folic acid, a good source of fiber and nine vitamins and minerals and no trans fat. Wonder White Bread Fans 100% Whole Grain is the first real 100 percent whole grain bread that has the taste and softness of regular white bread. In addition to being an excellent source of folic acid, it's also a good source of fiber and calcium. Wonder Kids is a fortified white bread with added fiber and calcium.
Last year, the USDA released new food pyramid guidelines recommending that at least half of all grains consumed come from whole grains.
While white bread remains by far the largest segment of the bread category-accounting for almost half of total bread unit sales-a growing desire for more nutrition is causing some white bread consumers to look for alternatives. According to a recent study, eight out of 10 white bread consumers are interested in bread that has whole grain nutrition, but the taste of white bread.
To all those lovers of good, old-fashioned white bread the company said, "be not afraid, our traditional white breads will still be available."
Any way you slice it, a new study shows whole grain bread that tastes like white will be popular.
Acid Vs Alkaline Diet
Our body's internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;
Low energy, fatigue
Weak nails, dry skin, dry hair
Frequent colds, flu and infection
If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.
What foods cause acid in the body?
There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.
To balance your PH, the remedy is simple and logical; eat more alkaline causing foods.
To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.
When you're body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it's all perfectly normal. You will feel how we all have the right to feel, we just don't know it.
Rapid weight loss
The need for less sleep
Improved skin and hair condition
Better mental attitude
Are these benefits worth pursuing? I think so, and you are crazy if you don't agree with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you'll soon reap the benefits.
The Benefits Of Juicers
Juicers are a useful tool that can help you lose weight and become healthier on a day to day basis because they allow you to make smoothies and juices at home. This allows you to make a smoothie almost as quickly as you would pour yourself a soda and it is so much healthier to have a smoothie or a glass of juice. Smoothies and juices also help you to trick your stomach into thinking it is full and killing your cravings for unhealthy foods and drinks. Juicers allow you to create a wide array of sweet things to help you feed that sweet tooth of yours without having to resort to unhealthy snacks. You can also make sweet things for children that are healthy and will satisfy their craving for sweets without ruining their health.
Juicers help you to get a sufficient intake of nutrients and vitamins from both fruits and vegetables because they are concentrated in the juice produced. Juicers also allow you to create the exact combination of fruits and/or vegetables that you feel like at that point in time. If fruits and/or vegetables can be juiced it allows people with insufficient digestive power to be able to acquire adequate nutrients and vitamins which might enable their quality of life to be maintained at a constant level or even increase, depending on their current situation.
Commercial juicers are designed to provide your establishment with the tool to provide your customers with a wonderful health experience. The motors are made for long life and with the expectation that you will be juicing more than a gallon of juice per day. The feeder is larger to accommodate larger pieces of fruit to prevent you having to slice all ingredients into small pieces. There are many well known brands that produce high quality commercial juicers. Some of them are: Champion, Juice Tree, Miracle, Nutrifaster, Omega, Ruby, Sunkist and Waring to name a few.
Wheatgrass is a highly underutilized source of nutrients. The largest portion of its composition is chlorophyll. It is 70% Chlorophyll. Chlorophyll, along with having many health benefits, has proven to be a natural body cleanser and neutralizer of body toxins. Wheatgrass juicers are specifically engineered to get the greatest quantity of nutrients from the wheatgrass you will be juicing. To get the greatest benefits available from one of Natures best kept secrets you will need a juicer that is made to juice wheatgrass as other juicers may not get all the nutrients available out of it. There are many well known brands that produce high quality wheatgrass juicers. Some of them are: Back to Basics, Greenstar, Life Choice, Marvel, Miracle, Samson, Tribest and Wheateena to name a few.
Citrus fruit provide us with a treasure trove of vitamins - chief of which is Vitamin C, but it also demands specialized juicers to ensure that all the nutrients that are in the fruit come through into the juice and provide us with all the goodness that is present in the fruit. Citrus juicers concentrate the nutrients since you will drink more citrus juice than you will eat citrus fruits. Many well known brands make the appropriate juicers that will get the best out of the citrus fruits you plan to juice. Some of them are: Juice Tree, L'Equip, Miracle, Moline , Omega, Orangex, Samson, Sunkist, Titan, Tribest and Waring to name a few.
Masticating juicers are juicers that masticate/ chew the fruit or vegetables fed into them. They can be used to make homogenized products such as apple sauce or baby food as well as creating juice and they can create products such as nut butters or shaved ice with the right combinations of plates. This type of juicer will allow a wide range of production types as it is versatile. It first grates produce, then masticates it and finally juices it to create the output you require. There are many well known brands which produce high quality masticating juicers. Some of them are: Champion, L'Equip, Life Choice, Samson and Tribest to name a few.
Right Nutrition To Keep A Fit Body
Nutrition is the most primary essence of life. America is an example of many obese people and people who have neglected their diet. Nutrition enhances the balance of our body to be fit and healthy.
Taking right nutrition doesn't only mean, having a good health, it helps to enhance the confidence within oneself and make them feel proud of who they are.
Nutrition depends on, the regular calorie intake, exercise, fat intake. Regular calorie intake depends on the, kinds of food taken every day. Nutrition calendar can be kept to access the daily intake of food, so that there is a balance on calorie intake. This helps in a long run, so that one can strongly fight against the odd food daily which would not give excess of calories than one need to intake in a week. Going through the journals of health experts would help to keep up with the calorie intake daily, this helps in balancing nutritional content in the body and gives body a good shape.
Fat intake, this is a major problem in U.S. Fast foods and restaurants specially cannot be trusted. Many people like to eat Fast Food like McDonalds, Arby's, Kentucky Fried chicken and even places like Pizza hut and so on. These places are good once in a while, but to really take care of your Nutrition it is best to avoid these places and cook a healthy meal at home. In America most people go to work, and hence prefer fast food, but there can be some time spared to really look after the diet you are consuming. Red meat is consumed a lot, it is good to eat red meat in balance, but there has to be some nutritional measurement so that eating, fat food can be balanced. Hence it is always advisable to take advice or read some articles written by health experts on this.
Exercise fits in the role of shaping the body. Exercise is very important, there has to be an effort at least once in a day of exercising or going for a walk or running, jogging, or going to Gym, whatever suits you best. Exercise cannot be avoided it has to be the preference where 'looking healthy' is concerned. Exercise also helps in blood circulation and it keeps the organs of the body going and keeping them fit.
There are different types of exercises and so to keep fit it is important to just go through some of the exercises that are best for you. There are instructors who help in guiding the best exercises you need. Most of the ladies prefer aerobics (some call it as dancing exercise) this can be one of the ways to balance fats and helps the body to keep going and at the same time helps your body to be intact and in good shape.
Nutrition can be best balanced if the following above are managed, hence helping your nutritional value to be balanced at the same time make you feel comfortable about yourself and give you a good new look.
The One That Got Away
Are you letting the best health foods escape you? Did you know that there is more vitamin C in white part of the skin of oranges than in the rest of the orange?
Whole Fresh Fruits - the valuable pectin fibre is found in the skin and pulp. Figs, prunes and raspberries have the highest fibre content.
Almost half of the vitamin C content is just underneath the skin. Eating the skin also increases insoluble fiber content.
In the past, apple skins were discarded in food products such as juices because the flavanoids in the skin caused cloudiness in the juice. Now it is known that the flavanoids are powerful cancer fighters and support the heart and liver.
The blue in blueberries comes from the anthocyanin pigment. In the North American blueberry, the pigment is only found in the skin. Unripe berries with a thick skin contain the highest concentrations of pectin.
Kiwi fruit rival bananas in potassium, pound for pound. And flavonoid antioxidants abound in the skin, which is edible but best if you rub the fuzzy stuff off first.
Don't peel them if you want to maintain their spectacular color; and many nutritionists claim much nutrition is contained in the skin.
Fruit And Vegetable Juices
Although much of the calcium in the orange is lost during juicing, you can buy calcium-fortifed orange juice. OJ is also rich in phytonutrients. Depending upon how much pulp they leave in, it can even contain some fiber. In other words they are charging you to take out the nutrients then charging you to put the back in and call it fortified.
Resveratrol is synthesized by plants in response to stress like lack of nutrients and fungal infection. It exists in the skin of both red and white grapes.
The yellow part of the skin (zest) of lemons has most of the limonoids in the fruit. Recent research has shown that limonoids were equally potent as tamoxifen for inhibiting the proliferation of estrogen-dependent breast cancer cells,.
Much of the fiber in fruit is in the skin of nectarines. To get the full benefit of fiber, wash the fruit well and then eat the whole fruit - with the skin.
Healthy phytochemicals include terpenoids found in the skin of citrus fruits, and
limonoids in the outer skin (zest) of lemons and oranges (inhibit tumor growth).
Today's peaches need not be peeled, especially when served fresh for fruit plates and salads. This is because most peaches are de-fuzzed by machinery soon after picking. Leaving the skin means less work for the cook and is a smart choice from a nutritional point of view. Much of the full, deep flavor and nutrients in peaches are found in the skin.
Nutritional Rich Source of Fair content of vitamin C (mostly in the skin)
Plums have only moderate amounts of soluble gums and pectins in the flesh, as well as small amounts of cellulose and the non-carbohydrate food fiber lignin in the skin.
The greatest concentration of antioxidants in the potato was in the skin, Howard noted. Preliminary studies by Miller and Howard point to patatin, the major water-soluble protein in potatoes, as being the possible source of the antioxidant activity.
Tomatoes contain significant amounts a number of different antioxidants, including: lycopene (a carotenoid), phenolic compounds (flavonoids and phenolic acids) and vitamin C (ascorbic acid). As these antioxidants are found mostly in the skin it is important to eat the skin as well as the flesh of the skin.
Brown rice takes longer to cook than polished white rice, but most of the goodness is in the brown stuff that is removed to make white rice.
There are 3 parts to the wheat grain. Starch, germ, and bran. The food processors remove the last two and sell them back to you as bran and wheat germ, because these are the only good parts of wheat. Starch just makes you fat.
Taste of Skins
Some of these skins have a strong flavour which you may find unpleasant. Dried fruit are excellent flavouring devices. Peanut paste is another, which can hide even the taste of medicine, but make sure that you are not allergic to it.
Non-organically grown apples and soft fruits are heavily sprayed. If organic alternatives are not available you are better off peeling them even though vital nutrients in the skin will be lost. If grapes are your preferred choice, search for a dedicated partner who is willing to peel them for you!
Apple cores concentrate agricultural poisons so don't use them if not organically (without agricultural chemicals) grown.
If you can't buy organic produce you can buy special surfactants intended for washing your fruit and vegetables. Most of the chemicals don't wash off in plain hot water.
Are You Nutritionally Fit
A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise.
The USDA recently revealed that Americans get plenty of protein and carbohydrates, but often fall short on key nutrients such as magnesium, potassium and vitamins C and E.
"Fifty years ago, we only recognized extreme cases of vitamin deficiencies, like scurvy, which is caused by a lack of vitamin C," said Carroll Reider, MS, RD, Nature Made vitamins director of scientific affairs and education. "Science has advanced. We now know that even small amounts of vitamin deficiencies hurt us much more than people realize."
While most Americans appear well fed, a key question is: Are you nutritionally fit? To assess your nutritional condition, Reider posed the following questions:
Do you shun the sun? People who wear sunscreen, live in northern climates or have darker skin may not receive optimal levels of vitamin D, which is made following exposure to sunlight. Vitamin D helps the body absorb calcium and may also promote ovarian, breast, prostate, heart and colon health. Reider suggests 1,000 IU of vitamin D daily for people who spend most of their time indoors and those who don't synthesize vitamin D easily, such as darker- skinned individuals and the elderly. Vitamin D food sources include milk and fatty types of fish; however, it is hard to achieve optimal intake through food alone. It is also available in supplement form.
Do your meals lack color? Does dinner typically consist of meat, starch and the same green vegetable? For optimal health, add more colors to your diet. Vegetables such as steamed carrots, peppers and red cabbage add vibrant hues to the dinner plate while citrus wedges brighten the standard bed of greens. Eating a variety of fruits and vegetables maximizes nutrient intake and provides antioxidants, which help fight free radicals that may cause premature aging. "A multivitamin formulated for your age and gender is also a good way to compensate for dietary imbalances," Reider said.
Is fish a regular dish? The American Heart Association recommends two servings of fish per week. Reider suggests salmon and tuna, which are rich in omega-3 fatty acids. Some studies suggest omega-3 fatty acids may promote heart health. Other sources include walnuts, flaxseed or vitamins.
Are The Foods You Eat Putting Your Health At Risk
Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your health and taking years from your life?
Here are some things to consider:
THE HAZARDS OF EATING MEAT
Eating meat (particularly pork and red meat such as beef) in of itself is unhealthy especially when eaten in too large of quantities. Certain meats, such as beef, can take up to 72 hours to digest completely. Therefore, if you eat meat two or three times a day, you could still be digesting the food you had for breakfast the other day while you are again consuming another round of it.
This explains why many autopsies reveal from 5 to as much as 40 pounds of undigested meat still in the systems of many people! Now, imagine how unhealthy it becomes if the animal where the meat came from was treated with antibiotics and other artificial health sustainers? These chemicals stay in the meat fibers; and no amount of washing, cooking, or boiling will get rid of them. Do you really want that in your food?
Hence, many people today are immune to antibiotics for humans. They ingest the antibiotics from animals, and the extra strong antibiotics kill both the good and bad bacteria in the human body. The more you eat chemically treated meat, the more you weaken your body's defense mechanisms. This hazard is aggravated further when the meats are processed with artificial flavors and preservatives.
PRECAUTIONS WHEN CONSUMING FISH
Many "fresh" fish in the market today are loaded with preservatives to lock in their "freshness." Some use formalin, a chemical used in embalming human corpses, to preserve newly caught fish. A few wicked sellers may wash marketed fish with food coloring or textile color to give these fish a "fresh" look. To ensure your safety and enjoy the nutritious benefits of fish, buy them from trusted sources only.
PRECAUTIONS WHEN CONSUMING BREAD
Many white breads are hard to digest. Their hard residues stay long and may form blockades in the intestines. Moreover, eating white bread actually rapidly elevates blood sugar levels in your body. Whole wheat bread is a healthier food alternative to white bread as it supplies better nutrition, but many of the whole wheat breads today still have preservatives because they are commercially produced. Make sure it is made with "whole wheat flour" and not "enriched whole wheat flour". Always check the ingredients just to be sure.
CHEMICALS IN FOOD
Aside from having their nutrition values greatly reduced, a lot of food today is treated with harmful chemicals. Washing, cooking, and boiling for long hours may lessen the chemicals in your food, but these harmful substances may not be fully eliminated. Peeling the skin off some fruits will not ensure safety either.
Imagine swallowing and accumulating all those fertilizers and pesticides in your body. Do you still wonder why we have so many deadly diseases today that were unheard of in the days of our ancestors?
Insects know better. They will not touch crops with pesticides. That is why you will find these crops sold in the market without any sign of insect bites. People buy them because they look clean and delicious. They don't know that these outward appearances conceal inner hazards of the food they are buying. Some people think it is a good option to eat fruits and vegetables that show a few nibbles from insects.
After having your veggies and fruits treated with fertilizers and pesticides (and these are given to farm animals as part of feeds), they also undergo artificial processing to prolong their "freshness." They are treated with preservatives, which mean more chemicals. Some instant noodles are treated with chemical wax, which may be cancer causing. Do you know that these noodles are banned in some countries?
Because processed food terribly lacks real nutrition, their sellers sometimes put synthetic vitamins in them and pass them off as "plus factors" for good health when actually; these synthetic vitamins often do little to nothing for you or in some cases can even harm your health.
If you want to live a long, happy, and healthy life, always be on the lookout for the presence of preservatives in your food. Look at the labels and find out if some of the ingredients can be harmful to your health.
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