Food-Beverage Articles
Tea S Potential For Weight Loss
(category: Food-Beverage, Word count: 664)
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Losing weight is a topic on the mind of many. It's no secret that long term weight loss and maintenance require long term life changes. In order to successfully lose weight and keep it off you must consume fewer calories each day than your body uses. This allows your body to use stored fat as energy, rather than food.
So, eating less is just half the equation. Since you can only reduce your calorie intake by so much, it's critical to also increase the amount of calories your body uses each day. This is why exercise is so important. Exercise burns calories while you're exercising, but also increases your metabolic rate for several hours after you finish.
Exercising by lifting weights can also help increase your metabolic rate in the long term. Because muscle requires more calories to maintain, even when resting, building muscle is a great way to help ensure that you burn more calories all the time.
So, as you're attempting to lose weight, it's important to pay attention to increasing your metabolism. Part of this equation includes not decreasing your caloric intake too drastically. When you significantly reduce the number of calories you're consuming, your body begins to go into starvation mode, actually conserving calories and fat. This can stall your weight loss progress.
A better way to lose weight is to reduce your calorie intake somewhat, but to put the bulk of your effort into increasing the number of calories you burn each day. Exercise is the most important way to do this, but there is another way that you can increase your metabolic rate that many people don't know about.
The secret is tea. Several studies have shown tea to have the ability to aid in weight loss by raising your metabolic rate. In addition, tea seems to inhibit the absorption of the fat in your diet, which may help you lose weight, as well.
This ability to limit fat absorption may also be one of the reasons that tea consumption seems to lower cholesterol. When triglycerides (a form of fat) rise, cholesterol rises, too.
However, it is likely that the most important quality that tea possesses for aiding weight loss is its ability to impact metabolism. It has long been believed by the Chinese that tea helps with weight control, but there has not been a great deal of research on the subject.
However, with all the recent attention that tea has garnered for its ability to reduce aging and prevent disease, more research is being done on all of tea's potential.
For example, there have been many studies that suggest that tea, particularly green tea, can prevent heart disease and cancer. Tea is a potent source of anti-oxidants, which scientists have discovered are keys to health.
Anti-oxidants are important because they fight the free radicals created as a by-product of the digestive process. Free radicals are oxygen containing molecules that damage cells and DNA if left unchecked. However, a regular diet of anti-oxidants can stop the free radicals from damaging our bodies.
Anti-oxidants are found in many plant sources, including fruits and vegetables, but none are more potent than those in tea. For this reason, tea has gained a great deal of attention for being a healthy beverage.
One study, conducted by the University of Tokushima in Japan, attempted to verify tea's effect on the body's energy expenditure, or the number of calories burned. The study was conducted on men, who did not consume any caffeine or flavonoids (the anti-oxidants in tea) for four days prior to beginning the study.
The study lasted for three days, during which the subjects consumed a typical American diet. Each subject was evaluated prior to the study to get a measure of his normal daily energy expenditure. The subjects were divided into four groups. The groups were given one of four regimens:
Fairtrade And The Christmas Hamper
(category: Food-Beverage, Word count: 196)
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The art of selecting just the right gift for the corporate client or personal friend is enhanced by the chance to include Fairtrade chocolate, an organic Christmas pudding or an award winning wine. A hamper should impress, delight, and surprise the recipient. The days of ordinary fayre are no longer the norm. Hampers can be very specialised.
Fairtrade is now an important factor when sourcing products for hampers. Gone are the days when the packaging was poor and a bit crumpled. It now looks really good eg the Divine chocolate range has vibrant designs on their chocolate bars based on African culture.
A classic example of Fairtrade at work is the Fair Valley Estate in South Africa. It was set up with government backing and today these wines compete with the best from the wine world. Ethical shopping ticks quite a few boxes in the psychology of consumers. You don't have to buy gift vouchers for donkeys anymore!
A Fairtrade hamper means you get to taste great products and also support emerging manufacturers on the ground. They don't have to cost a lot either - Fairtrade hamper prices start from
Jello Shot Information
(category: Food-Beverage, Word count: 416)
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Making hydrocolloid shots are major fun for every one, equal in the thinking and making of the shots can be a lot of fun. A dainty jibe or hydrocolloid missile has always been a striking hit in exerciser, dark clubs, theme exerciser at bag and parties.
Pretty untold any status that would enroll the use of any write of drink, commonly rum, vodka, tequila or in extreme cases (if your trying to conclusion something) justified caryopsis drink. The fuel is utilised to relief some of the water or production succus victimized to solidify the hydrocolloid shooter mix.
An Dweller mathematician by the personage of Tom Lehrer is thought to change been the 1st to accomplishment the jello maneuver in the moral root 1950s spell excavation for the NSA, where he matured vodka hydrocolloid, this was his endowment content to trespasser beverage onto the combatant dishonorable with out any of the ranking officers exploit rainfall to it.
The highest steroid aggregation is somewhere in between 18 & 21 oz. of vodka per 3 oz. assemblage of Jell-O makeup, or roughly 30% (ABV) steroid by volume.
Alternatives
A few gelatinous desserts can be manufactured using gum instead of hydrocolloid, allowing them to set far quicker and at higher temperatures. Medium, a seedlike by set prefab from seaweed and is victimized especially in jello play explosive mix for an accelerated environment abstraction and Inhabitant jello desserts, but also as a supplant that is unexceptionable to vegans and vegetarians. Agar is far much nearly affinal to pectin and a few other gelling put carbohydrates than to commonplace membrane.
There is one another vegetarian option to kickshaw, it is called gum. This choice how ever sets harder than gum and is oftentimes utilized in clean communication preparation. Though it, too, is a typewrite of seaweed, it does not make the self bad operation of aroma when existence seared that you would sometimes undergo when you prepare with agar Immunology
Unfermented pineapple should really be avoided when making jello shots, it contains the enzyme bromelain which must can never be allowed to mix with the hydrocolloid propulsion collection as this enzyme instrument keep the hydrocolloid from surround, this enzyme is unrefined in most citrus and tropical fruits. Papaia and papaw include the enzyme papain, indweller product contains actinidin, and figs include ficin- all with same effects. Preparation denatures the enzyme, performance it inoperative so if you requisite these jello effort flavors get the mate to provide up the stove.
Jelly Beans Aren T Just For Easter Anymore
(category: Food-Beverage, Word count: 94)
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When I was little, jelly beans were found in most stores at only one time of the year and that was during the Easter season. The choices were very limited, typically the regular assorted bag of flavors and colors or bags of spiced jelly beans. Today, there is vast array of jelly bean choices along with some unusual flavors. And you can find jelly beans all year long on the store shelves or via the Internet. The most popular year-round jelly bean is probably Jelly Belly
Healthy Salad Dressings Made Easy
(category: Food-Beverage, Word count: 569)
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With warmer weather looming on the horizon in Northern America, many women and men start to simplify and streamline their diets. Gone are the heavy chili dinners and beef stews that fill our bellies in the dead of winter. Enter the salad: cool, fresh, crisp bursts of flavor - but not necessarily a significant caloric savings over a meat and potatoes dinner. The culprit: creamy, oil based dressings. The solution: for most, it's to take their dressing on the side.
Traditional commerically prepared salad dressings are an easy way to turn a healthy salad into a calorie-dense, fat-laden disaster. Bottled dressings can have anywhere from 8 to 20 grams of fat per serving.
Take your dressing on the side? Never! At least, there's never a need when you make your own healthy salad dressings.
Of course, you can buy decent commercial low-fat dressings, or even organic dressings but, more often than not, they are loaded with unhealthy elements like sugar and heavy amounts of heart-unhealthy sodium.
It's hard, however, to beat a homemade dressing!
The key to making delicious healthy dressings at home is to reduce the oils and other fats, and bump up the ingredients that add texture and flavor.
The oil in any salad dressing serves several functions, including providing a "cling" or "binding" factor, so your acidic and other flavorings (such as vinegar and herbs) don't end up in a puddle at the bottom of the bowl.
Oil also serves to soften and balance the acids so that they're more pleasing to the pallate.
When thinking of healthier dressings, most people eschew creamy dressings in favor of lighter vinaigrettes. But classic vinaigrettes often use a 3-to-1 or 4-to-1 ratio of fat to acid (for example: olive oil and red wine vinegar). Such a ratio can yield at least 10 grams of fat per tablespoon! And who uses just one tablespoon?
So what constitutes a healthy salad dressing?
Let's look at oil.
When choosing oils for your dressing, think carefully about flavors. Extra-virgin olive oil is almost always an excellent healthful and flavorful choice. But so are nut oils such as almond, macadamia and hazelnut. Each contributes complex yet subtle flavors that can complement a salad. Olive and nut oils also are rich in healthy monounsaturated fats.
You can reduce the amount of oil, however, in any dressing by approximately 40 percent if the other ingredients that balance the dressing are not too acidic.
A common complaint when reducing the oil content of a dressing recipe is that one often misses the thick texture that oil adds to your recipes. Try adding Dijon mustard as an emulsifier to make up for the reduced oil. Like oil, mustard is thick enough to bind the other ingredients and adds a tangy flavor.
In creamy dressings, the emulsifier often is sour cream or mayonnaise (and sometimes oil, too). Providing a healthy option for these ingredients is an easy fix.
Nonfat yogurt, reduced-fat sour cream, and reduced-fat mayonnaise all make good substitutes. They each have good flavor and produce dressings that hold together and coat vegetables quite well.
Or try buttermilk. Buttermilk is always either nonfat or reduced-fat. Its thick texture and mild, tangy flavor makes it a useful ingredient.
With a little bit of ingenuity and creativity, it is possible to make healthy salad dressings without sacrificing good nutrition by cutting calories, fat and chemicals.
Chocolate Is Great
(category: Food-Beverage, Word count: 560)
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It seems that everyone likes chocolate, it has an effect that everyone likes, and a taste the no one ever forgets. There is a chocolate lover in all of us. Everyone has their own favorite flavor of chocolate. For some, their favorite flavor is very sweet. Others desire a more dark and bitter taste. Some people crave white chocolate. It doesn't matter what your chocolate taste are, there is a chocolate out there perfect for you. The aroma of chocolate tantalizes taste buds, and the creamy melt-in-your mouth of sweet chocolate can make a chocolate lover's day.
Chocolate is a wonderful thing to give to someone you love, there are chocolate gifts for someone. On special days, anniversaries and Valentine's day, you can show that special someone how special they really are with a chocolate shaped hearts or roses. Birthdays can be celebrated with an extravagant chocolate cake. Anniversaries can be celebrated with more romantic chocolate gifts. Chocolate gifts are a perfect way to tell some one how much you care.
Some businesses choose to promote themselves by giving away chocolate gifts. Today, some chocolate bars can be made that are imprinted with your business card and you can give your associates a very sweet treat. Chocolate is even molded and packaged as a CD, or other shapes that you can create for your prospective clients. That too is a very memorable chocolate gift.
Chocolate gifts are given in all shapes and sizes. The imagination is the limit and the possibilities are endless in the ways you can shape chocolate and tell someone they are special. From Valentine's Day hearts and roses to Easter rabbits and chickens to Christmas trees and gifts, every occasion can be celebrated with chocolate. Chocolate gifts are used to celebrate weddings with molder chocolate rings. Baby showers can be celebrated with chocolate pacifiers. Pretzels are coated with chocolate. Caramels are surrounded by it. Chocolate comes in every shape and size.
The great thing about chocolate is the variety. If you're looking for gift baskets you can find chocolate gift baskets with white, milk or dark chocolate. No matter what your preference is, you will certainly spot it online. It's time to ditch the insecurities that go along with all those bogus gifts you spend loads of time picking out, but aren't even certain if the receiver will like them. You need chocolate gift baskets. These tasty, yet fun gifts work for virtually anyone. If you're not sure where to browse for fine chocolate gift baskets, pop open Google and punch in a few key words. You will be swimming through vast selections of chocolate gift baskets in no time at all. But, you have to be careful, or you will end up wanting them all for yourself.
Because of the huge diversity and choice you can decide not only what shape you want your chocolate gift to be, but also what flavor, and sometimes even color. Chocolate candies are produced world wide. Imported chocolates may be one way to please a chocolate gourmet. Also, chocolate may be flavored with nuts, fruits, or other flavorings.
Today, some even say that chocolate has some medical benefits. While this is really great news for chocolate lovers, I guess we will all keep eating chocolate with or without the health benefits involved... eat chocolate and enjoy!.
Meal Plans 101 Review Good Or Bad
(category: Food-Beverage, Word count: 334)
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I decided to write this Meal Plans 101 review after looking into the program first hand. If you're tired of endless diets you always end up cheating on and week after week of having the same waistline, you'll find this short review of particular interest. Hopefully, after reading this you'll walk away a more informed consumer who knows whether or not Meal Plans 101 is right for you.
Created by two leading health professionals, Dr. Chris Mohr and Jayson, the first thing to note about Meal Plans 101 is that it has a great foundation for success. If Men's Fitness trusts Dr. Mohr to be their Sports Nutrition Advisor, you can trust him, too.
The second thing to note is that Meal Plans 101 is very easy to use. The software helps you to plan your general dietary intake with just the push of a button, literally. You can choose your own nutrient ratio percentages and will see measurable results within 30 days. Dieting has never been as easy as it is with Meal Plans 101.
As your needs and preferences change, so can your diet. There are 13,339 food options to choose from and 94 different exercise categories to make your diet more effective than any other you've ever been on. Meal Plans 101 does all of the hard work for you, taking all of the guesswork out of your nutrition and giving you the discipline to stick with the program.
I feel as though I can't impress upon you how easy it is to stick with a diet when Meal Plans 101 is used. Lauded by nutritional professionals all over the country, Meal Plans 101 is literally the best software on the market today to help you slim down. I highly recommend Meal Plans 101 to anyone who is looking for a diet plan they can stick with. There's almost no time investment involved and it's affordable, there's no excuse not to try it out!
Jello Shot
(category: Food-Beverage, Word count: 328)
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A gelatin shot or jello shot is always a good party favorite which entails the use of some form of alcohol, usually rum, vodka, tequila or in extreme cases even grain alcohol. The alcohol is used to replace some of the water or fruit juice used to congeal the jello shot mix.
An American mathematician by the name of Tom Lehrer has been said to have been the 1st to create the jello shot in the early 1950s while working for the NSA, where he developed vodka jello as a way to circumvent a restriction of alcoholic beverages on base, but this claim has not been confirmed as yet.
The maximum alcohol content is somewhere between 19 and 20 oz. of vodka per 3 oz. package of Jell-O powder, or about 30% (ABV) alcohol by volume.
Alternatives
A few gelatinous desserts can be manufactured using agar instead of jello, allowing them to set far quicker and at higher temperatures. Agar, a vegetable product made from seaweed and is used especially in jello powder mix for a quicker setting time and Asian jello desserts, but also as an alternative that is acceptable to vegans and vegetarians. Agar is more closely related to pectin and other gelling plant carbohydrates than to ordinary gelatin.
There is one other vegetarian alternative to gelatin which is carrageenan. This alternative sets harder than agar and is often used in kosher style cooking. Though it, too, is a type of seaweed, it does not to have a bad smell when being cooked as agar sometimes has.
Fresh pineapple contains the enzyme bromelain which must can never be allowed to mix with the jello shot mix as this enzyme will prevent the jello from setting, this is common in most citrus and tropical fruits. Papaya and pawpaw contain the enzyme papain, kiwi fruit contains actinidin, and figs contain ficin- all with similar effects. Cooking denatures the enzyme, rendering it inoperative
Types Of Chocolate
(category: Food-Beverage, Word count: 507)
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If you always like to accompany your cup of coffee with a chocolate cookie or other chocolate-based treat, or if you usually order a hot chocolate drink, you might not consider yourself a chocoholic, but you certainly make it to the fans' category. But even of chocolate is not your first choice when it comes to desert, you should probably by familiar with at least its main categories, just in case you are asked if you prefer couverture over white chocolate for your ice-cream glace.
- Dark Chocolate can contain anything from 30% to 75% cocoa solids. It has a slightly sweet flavor and a dark color and it is the chocolate type most used in cooking. For everyday cooking and the majority of the recipes for dark chocolate, choose one with around 50% cocoa solids. However, dark chocolate with a higher cocoa solid content will give a richer, more intense, flavor. This chocolate is often called luxury or continental chocolate and has a cocoa solid content of between 70-75%. Occasionally, cooking experts support that it is essential to use a better chocolate, but the recipe should specify when that is the case.
- Milk Chocolate, as its name suggests, contains milk and has lovely creamy, mild, and sweet flavor. It is mostly used as an eating chocolate, rather than in cooking. However it does have its place in chocolate cookery, especially for decorations, and when a milder, creamy flavor is required. It is more sensitive to heat than dark chocolate so care must be taken when melting it.
- White Chocolate contains lower cocoa butter content and cocoa solids. It can be quite temperamental when used in cooking. Always choose a luxury white cooking chocolate to avoid problems and take great care not to overheat when melting it. White chocolate is useful also for color contrast in decoration, creating a dramatic effect when it is placed over darker backgrounds.
- Couverture is the preferred chocolate for professional use, as it retains a high gloss after melting and cooling. Nevertheless, it requires tempering and is only available from specialist suppliers. In case it can be found to special cooking supply stores, it usually is more expensive than regular milk chocolate.
- Chocolate Glace is a chocolate-flavored cake covering which is an inferior product not generally used by true chocolate lovers. However, it has a high fat content, making it easier to handle when making some decorations such as curls or caraque. In case you do not want to compromise flavor too much, but have difficulty making the decorations with pure chocolate, try adding a few squares of chocolate-flavored cake covering to a good quality chocolate.
- Chocolate Chips are available in dark, milk, and white chocolate varieties, and are used primarily for baking and as decoration materials.
- Coco Powder is the powder left after the cocoa butter has been pressed from the roasted and ground beans. It is unsweetened and bitter in flavor. It gives good, strong chocolate flavor when used in cooking.
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